Core Mindfulness helps people participate in the present moment with awareness and without judgment of themselves or others. Distress Tolerance helps increase tolerance for unwanted situations and prevents people from engaging in behaviors that make their crises worse. Interpersonal Effectiveness helps you with being more effective in getting your objectives met with others, improve relationships and maintain your self respect in social situations. Emotion Regulation helps you decrease emotional vulnerabilities while at the same time increase pleasurable emotions. Middle Path helps with developing more of a balanced way of seeing the world and decrease all-or-nothing thinking and behavior.

Provides a judgment-free way of understanding how alcohol and drug-related problems develop, what we can do to prevent them, and why sometimes we need help. Prime for life shifts attitudes, beliefs, and risk perceptions, bringing behavior change within reach. Provides research-based information in an easy-to-understand format and teaches how we can apply that information in our own lives and creates opportunity to enhance awareness of our values and what we might be risking.

Group approach to healing from the effects of trauma. It combines elements of social skills training, psychoeducational and psychodynamic techniques, and emphasizes peer support. It addresses a broad range of trauma symptoms, focusing on consumers age 18 to 55, male or female, with severe mental disorders, and/or substance use disorders.