Tracy Welch
Counselor, LMHC
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (716) 321-5198
Available online only
Buffalo, NY 14216
Exhaustion and overstimulation are your baseline these days, and it takes all you’ve got just to keep everything afloat. It feels like everyone wants a piece of you—at work, at home, everywhere. You want to show up for the people who count on you, but honestly, it's just too much—and you wish you could just set it down for a while.
Even the simplest things—a noisy restaurant, or a bright grocery store—can feel like too much. You find yourself literally wanting to hide in a closet, hoping to slow everything down and find some peace, even for just a moment.
I help sensitive, driven people—especially parents and professionals—find relief from anxiety, overstimulation, and the stress of their day-to-day lives. Sessions will be a blend of support and simple, concrete skills you can practice between sessions: ways to pause, calm your body, and respond instead of react when life becomes too intense or all-consuming.
Everything I teach, I practice myself. As a second-career therapist and sensitive individual, I know what it’s like to juggle the demands of work, raise a family ,and navigate relationships, all while trying to stay sane. I meet you where you are, and help you build life skills that actually make a difference.
Call or Email Tracy Welch now for a free 15 minute consultation - (716) 321-5198
Let's Connect (716) 321-5198
Finances
Fees
- Individual Sessions $175
- Couple Sessions $250
Payment Methods
Cash, Health Savings Account, Mastercard, Venmo, VisaInsurance
- BlueCross and BlueShield
- Out of Network
Qualifications
- Verified by Psychology Today Licensed by State of New York / 009924-01 Tracy Welch
- In Practice for 10 years
- Attended Canisius College, Master of Science , Graduated 2016
- Certificate from Dialectical Behavior Therapy (C-DBT) (Evergreen Certifications) 166208 / 2025
- Certificate from Certified Mindfulness-Informed Professional (CMIP) (Evergreen Certifications) 526447 / 2025
Education and Years In Practice
Additional Credentials
Tracy Welch
Counselor, LMHC
Feel free to ask about qualifications and training experience. Email or (716) 321-5198
Specialties and Expertise
Top Specialties
- Anxiety
- Coping Skills
- Stress
Expertise
- Depression
- Family Conflict
- Grief
- Life Transitions
- Mood Disorders
- Parenting
2 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Grief Informed Therapy
- Mindfulness-Based (MBCT)
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Tracy Welch
Counselor, LMHC
Ask about what different forms of therapy will be like. Email or (716) 321-5198