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Photo of Tracy Vadakumchery, Licensed Professional Clinical Counselor, LPCC, LMHC
Tracy Vadakumchery
Licensed Professional Clinical Counselor, LPCC, LMHC
Photo of Tracy Vadakumchery, Licensed Professional Clinical Counselor, LPCC, LMHC

Tracy Vadakumchery

Licensed Professional Clinical Counselor, LPCC, LMHC

Verified by Psychology Today Verified by Psychology Today
Los Angeles, CA 90025
(415) 301-4613
Let's Connect (415) 301-4613
Photo of Tracy Vadakumchery, Licensed Professional Clinical Counselor, LPCC, LMHC
Are you an Indian American who feels forced to live up to harsh expectations? Are you afraid of what people think about your deeply personal choices? It it hard to be true to yourself because of "the culture"? I want you to know that I've been there. You don't have to be exceptional to be worthy of love. There's no such thing as a "good" or "bad" Indian, or a person everybody likes. So let's be "bad" together!
I work with South Asian Americans who struggle with people-pleasing, perfectionism, cultural guilt and shame. This can show up as generalized anxiety, OCD, depression, PTSD, and even disordered eating. I take an insight-oriented approach combined with evidence-based and trauma therapies (like CBT and EMDR) to help you make the BEST choices for you!
I believe that your relationship to culture is personal to you. Whether you’re a Perfect Indian Girl unlearning "Good Girl" Conditioning or a South Asian Misfit trying to fit in, YOU are the expert of your life. Let me be your guide. Ready to take back control of your peace? Book your free intro call at the link above!
Call or Tracy Vadakumchery now for a free 15 minute consultation - (415) 301-4613

My Practice at a Glance

Available online only

Los Angeles, CA 90025

(415) 301-4613

Campbell, CA 95008

I'm currently offering group therapy for South Asian women in California who are survivors of sexual trauma. Book your intro call to start!
I specialize in Obsessive-Compulsive (OCD), Eating Disorders and Trauma and PTSD 
$235 Per Session  
I see individuals and groups  
There's no such thing as a person everyone likes, so go on with your "bad" self! Book your free intro call with me and let's get started.
Tracy Vadakumchery
Let's Connect (415) 301-4613
Photo of Tracy Vadakumchery, Licensed Professional Clinical Counselor, LPCC, LMHC

My Practice at a Glance

Available online only

Los Angeles, CA 90025

(415) 301-4613

Campbell, CA 95008

I'm currently offering group therapy for South Asian women in California who are survivors of sexual trauma. Book your intro call to start!
I specialize in Obsessive-Compulsive (OCD), Eating Disorders and Trauma and PTSD 
$235 Per Session  
I see individuals and groups  
There's no such thing as a person everyone likes, so go on with your "bad" self! Book your free intro call with me and let's get started.
Tracy Vadakumchery

Finances

Fees

  • Individual Sessions $235

Payment Methods

Check, Discover, Health Savings Account, Mastercard, Venmo, Visa

Insurance

  • Out of Network
"
I don't work with insurance, but I can submit out-of-network insurance claims on your behalf with Mentaya, or provide you with a superbill to use any out-of-network insurance benefits you have. I also accept Health Savings and Flexible Savings, which are pre-tax savings that help pay for therapy.
Photo of Tracy Vadakumchery, Licensed Professional Clinical Counselor, LPCC, LMHC
Tracy Vadakumchery
Licensed Professional Clinical Counselor, LPCC, LMHC
Call or for a free 15 minute consultation now - (415) 301-4613
"
I don't work with insurance, but I can submit out-of-network insurance claims on your behalf with Mentaya, or provide you with a superbill to use any out-of-network insurance benefits you have. I also accept Health Savings and Flexible Savings, which are pre-tax savings that help pay for therapy.
Photo of Tracy Vadakumchery, Licensed Professional Clinical Counselor, LPCC, LMHC
Tracy Vadakumchery
Licensed Professional Clinical Counselor, LPCC, LMHC
Call or for a free 15 minute consultation now - (415) 301-4613

Qualifications

  • Verified by Psychology Today Licensed by State of California / 13487 Tracy Vadakumchery

    • Education and Years In Practice

  • In Practice for 8 years
  • Attended Teachers College Columbia University, Master of Education in Psychological Counseling, Graduated 2017

    • Additional Credentials

  • Licensed by State of California / 13487
  • License: New York State 010223 / 2020
"
I'm an Indian American therapist who's been practicing for over 7 years in New York and recently expanded my practice to California! Becoming a therapist meant facing judgements from my community and challenging my own self-limiting beliefs. I hope my journey inspires you to create your own path!
Photo of Tracy Vadakumchery, Licensed Professional Clinical Counselor, LPCC, LMHC
Tracy Vadakumchery
Licensed Professional Clinical Counselor, LPCC, LMHC
Call or for a free 15 minute consultation now - (415) 301-4613
"
I'm an Indian American therapist who's been practicing for over 7 years in New York and recently expanded my practice to California! Becoming a therapist meant facing judgements from my community and challenging my own self-limiting beliefs. I hope my journey inspires you to create your own path!
Photo of Tracy Vadakumchery, Licensed Professional Clinical Counselor, LPCC, LMHC
Tracy Vadakumchery
Licensed Professional Clinical Counselor, LPCC, LMHC
Call or for a free 15 minute consultation now - (415) 301-4613

Specialties and Expertise

Top Specialties

  • Obsessive-Compulsive (OCD)
  • Eating Disorders
  • Trauma and PTSD

Expertise

  • Anxiety
  • Depression
  • Family Conflict
  • Grief
  • LGBTQ+
  • Mood Disorders
  • Racial Identity
  • Self Esteem
"
South Asian Mental Health isn't cookie cutter, so we may cover a wide variety of issues and symptoms together. I work with themes related to Model Minority Myth, Perfectionism, Approval, Guilt, and Shame. The focus of my work includes treating anxiety, depression and mood disorders, body image, and OCD. Most of my clients make some progress within 2 months of working with me.
Photo of Tracy Vadakumchery, Licensed Professional Clinical Counselor, LPCC, LMHC
Tracy Vadakumchery
Licensed Professional Clinical Counselor, LPCC, LMHC
Call or for a free 15 minute consultation now - (415) 301-4613
"
South Asian Mental Health isn't cookie cutter, so we may cover a wide variety of issues and symptoms together. I work with themes related to Model Minority Myth, Perfectionism, Approval, Guilt, and Shame. The focus of my work includes treating anxiety, depression and mood disorders, body image, and OCD. Most of my clients make some progress within 2 months of working with me.
Photo of Tracy Vadakumchery, Licensed Professional Clinical Counselor, LPCC, LMHC
Tracy Vadakumchery
Licensed Professional Clinical Counselor, LPCC, LMHC
Call or for a free 15 minute consultation now - (415) 301-4613

Client Focus

Age

Adults

Participants

Individuals , 
Group

Communities

Queer Allied , 
Racial Justice Allied

Ethnicity

Asian , 
Other Racial or Ethnic Background

Age

Adults

Participants

Individuals , 
Group

Communities

Queer Allied , 
Racial Justice Allied

Ethnicity

Asian , 
Other Racial or Ethnic Background

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • EMDR
  • Emotionally Focused
  • Strength-Based
"
Therapy is a slow burn. In the beginning, I'll make sure you're comfortable and learn more about you. During this phase, I use an insight-oriented approach to help you build insight. At some point in our work together, there will be an, "Okay, what now?" moment, which is when the deeper work begins. I like to use an eclectic approach with CBT and EMDR, but I also borrow from ACT and EFT.
Photo of Tracy Vadakumchery, Licensed Professional Clinical Counselor, LPCC, LMHC
Tracy Vadakumchery
Licensed Professional Clinical Counselor, LPCC, LMHC
Call or for a free 15 minute consultation now - (415) 301-4613
"
Therapy is a slow burn. In the beginning, I'll make sure you're comfortable and learn more about you. During this phase, I use an insight-oriented approach to help you build insight. At some point in our work together, there will be an, "Okay, what now?" moment, which is when the deeper work begins. I like to use an eclectic approach with CBT and EMDR, but I also borrow from ACT and EFT.
Photo of Tracy Vadakumchery, Licensed Professional Clinical Counselor, LPCC, LMHC
Tracy Vadakumchery
Licensed Professional Clinical Counselor, LPCC, LMHC
Call or for a free 15 minute consultation now - (415) 301-4613

Groups

For Perfect Indian Girls Who Survived

Photo of Tracy Vadakumchery, Licensed Professional Clinical Counselor, LPCC, LMHC
Hosted by
Tracy Vadakumchery

This is for the Perfect Indian Girls who Survived: For Indian and South Asian women who survived sexual assault. "Community" isn't always safe for people like you. Perhaps you have a complicated relationship with sex, keep people at a distance, and have a hard time trusting your family or your culture. You're not alone, and you don't have to suffer in isolation. So many South Asian women have had your experience and can be YOUR community. Let me show you how. Schedule your free intro call and let's talk. Open to residents of NY, NJ, CA, and FL.

Expertise

Peer Relationships
Sexual Abuse
Women's Issues

Types of Therapy

Trauma Focused

Age

Adults

Session Cost

$50-$130

Group Meets

Every other Thu 1:30 P.M. - 3 P.M.

Location

Los Angeles, CA 90025

Email Tracy Vadakumchery about this group or call - (415) 301-4613

Location

Primary Location

Los Angeles, CA 90025

(415) 301-4613

Email me

My website

Additional Location

Campbell, CA 95008

(415) 301-4613

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I'm currently offering group therapy for South Asian women in California who are survivors of sexual trauma. Book your intro call to start!
Photo of Tracy Vadakumchery, Licensed Professional Clinical Counselor, LPCC, LMHC
Tracy Vadakumchery
Licensed Professional Clinical Counselor, LPCC, LMHC
Call for a free consultation now - (415) 301-4613
"
I'm currently offering group therapy for South Asian women in California who are survivors of sexual trauma. Book your intro call to start!
Photo of Tracy Vadakumchery, Licensed Professional Clinical Counselor, LPCC, LMHC
Tracy Vadakumchery
Licensed Professional Clinical Counselor, LPCC, LMHC
Call for a free consultation now - (415) 301-4613