Tracy Tsao

Counselor, LCPC

She/Her/Hers

Verified by Psychology Today
Photo of Tracy Tsao, LCPC, Counselor in Rockville
(240) 201-2393 Website

Tracy Tsao

Counselor, LCPC

She/Her/Hers


Location

Offers online therapy

2275 Research Boulevard
Rockville, MD 20850
(240) 201-2393

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

7305 Baltimore Avenue
College Park, MD 20740
(240) 201-2393
Announcement icon Please visit adikacounseling.com. Lisa Salins, LMSW is taking new clients.
Tracy Tsao is not currently accepting new clients.
Multicultural issues, dissociation/trauma, persistent worrying, difficult family relationships, uncontrollable sadness, isolation/withdrawal and shame are my specialty. I facilitate empowering and solution-focused treatment to gain understanding of current cognitive patterns that result in undesired behavior and low mood. My clients gain emotion regulation, assertiveness, effective communication trauma resolution, replacing cognitive errors & behavior change. I also target cognitive distortions that are usually responsible for the heightened feeling of anxiety (e.g. ‘catastrophizing’, all or nothing thinking).
I use techniques like Cognitive Behavioral Therapy, Dialectical behavior therapy, trauma-informed care and more. My clients build self-confidence, develop autonomy, regulate emotion, develop emotional resilience, repair irrational thinking and heal pervasive feeling of frustration and helplessness. I embrace LGBTQ+ and BIPOC identities and relationships.
I remain open, sensitive and responsive to clients' needs and use culturally appropriate interventions to offer support and direction related to relational trauma; family-of-origin difficulties; self-esteem; parent-child relationship challenges; racial, sexual, ethnic, spiritual identity; adjustments to transitions; anger/irritability; codependency and more.

Finances

  • Cost per Session: $180 - $210
Pay By: ACH Bank transfer, American Express, Discover, Health Savings Account, Mastercard, Paypal, Visa
Accepted Insurance Plans
  • Anthem
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • CareFirst
  • Cigna
  • MultiPlan
  • Optum
  • UnitedHealthcare UHC | UBH
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • Years in Practice: 3 Years
  • License: Maryland / LC11236
  • School: Trinity Washington University
  • Year Graduated: 2018

Location

2275 Research Boulevard
Rockville, MD 20850
(240) 201-2393
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

7305 Baltimore Avenue
College Park, MD 20740
(240) 201-2393
Specialties
  • Anxiety
  • Coping Skills
  • Depression
  • Trauma and PTSD
Issues
  • Adoption
  • Alcohol Use
  • Behavioral Issues
  • Bipolar Disorder
  • Borderline Personality
  • Chronic Impulsivity
  • Codependency
  • Domestic Abuse
  • Dual Diagnosis
  • Family Conflict
  • Grief
  • Infidelity
  • Life Transitions
  • Peer Relationships
  • Racial Identity
  • Relationship Issues
  • Self Esteem
  • Sexual Abuse
  • Sleep or Insomnia
  • Stress
  • Substance Use
  • Women's Issues
Mental Health
  • Dissociative Disorders
  • Mood Disorders
  • Personality Disorders
Sexuality
  • Bisexual
  • LGBTQ+
  • Lesbian

Client Focus

Ethnicity: Asian and Pacific Islander
I also speak: Cantonese and Mandarin
Age
  • Adults
  • Teen
Communities
  • Body Positivity
  • Gay Allied
  • Lesbian Allied
  • Non-Binary Allied
  • Open Relationships Non-Monogamy
  • Racial Justice Allied
  • Sex-Positive, Kink Allied
  • Transgender Allied

Treatment Approach

Types of Therapy
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Humanistic
  • Integrative
  • Interpersonal
  • Intervention
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Person-Centered
  • Psychoanalytic
  • Psychodynamic
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
Modality
  • Individuals

Links

My Website

Nearby Areas

This location is easily accessible from:

Professional Connections

Last Modified: 15 Oct 2021
Tracy Tsao, LCPC, Counselor in Rockville

Tracy Tsao

Counselor, LCPC