Lincoln
Photo of Tracy Russell, Counselor, LIMHP, CPC
Tracy Russell
Counselor, LIMHP, CPC
(531) 235-5067
or
Photo of Tracy Russell, Counselor, LIMHP, CPC

Tracy Russell

Counselor, LIMHP, CPC

Verified by Psychology Today Verified by Psychology Today
610 J Street, 110, Lincoln, NE 68508
(531) 235-5067
Let's Connect (531) 235-5067
Photo of Tracy Russell, Counselor, LIMHP, CPC
My ideal client is determined to take proactive steps toward personal growth and well-being. They are aware of the challenges they face but are committed to participating in the process of healing and improvement, even if it means stepping outside of their comfort zone. They may be dealing with anxiety, depression, or other mental health conditions that impact their daily life, relationships, and overall sense of well-being. They need a supportive environment where they can express their thoughts and feelings without judgment. They aim to improve their mental health and build resilience, so they can manage their symptoms.
Located near the Haymarket in the Mill Towne building.
I specialize in helping people who may be dealing with stress, anxiety, trauma, or depression. I've worked with clients of all ages, from young children to adults, and I have extensive experience with kids aged 4-18 who are facing severe behavioral issues, anxiety, depression, trauma, ADHD, ODD, and other life challenges.
Taking that first step can feel pretty overwhelming, especially when you're dealing with mental health struggles. You don't have to go through this alone. Whether you're feeling anxious, down, or just plain stuck, I'm here to help you navigate it all at your own pace. This is a judgment-free zone. We'll work together to find what feels right for you.
Call or Tracy Russell now for a free 15 minute consultation - (531) 235-5067

My Practice at a Glance

Available both in-person and online

610 J Street

110

Lincoln, NE 68508 map

 (531) 235-5067
My website
I offer therapy sessions in person and online.
I specialize in Anxiety, Trauma and PTSD and Mood Disorders 
I accept insurance 
Individual one-on-one therapy 
Let's Connect (531) 235-5067
Photo of Tracy Russell, Counselor, LIMHP, CPC

My Practice at a Glance

Available both in-person and online

610 J Street

110

Lincoln, NE 68508 map

 (531) 235-5067
My website
I offer therapy sessions in person and online.
I specialize in Anxiety, Trauma and PTSD and Mood Disorders 
I accept insurance 
Individual one-on-one therapy 

Finances

Payment Methods

ACH Bank transfer, Cash, Mastercard, Visa

Insurance

  • Ambetter
  • BlueCross and BlueShield
  • Medicaid
  • Midlands Choice
  • Optum
  • United Medical Resources (UMR)
  • UnitedHealthcare UHC | UBH
"
I am in-network for most major insurance companies and accept self-pay clients. I can also provide a superbill for my out-of-network clients and help with reimbursement. Please reach out with any questions, we're happy to work with you to keep therapy affordable.
Photo of Tracy Russell, Counselor, LIMHP, CPC
Tracy Russell
Counselor, LIMHP, CPC
Call or for a free 15 minute consultation now - (531) 235-5067
"
I am in-network for most major insurance companies and accept self-pay clients. I can also provide a superbill for my out-of-network clients and help with reimbursement. Please reach out with any questions, we're happy to work with you to keep therapy affordable.
Photo of Tracy Russell, Counselor, LIMHP, CPC
Tracy Russell
Counselor, LIMHP, CPC
Call or for a free 15 minute consultation now - (531) 235-5067

Qualifications

  • Verified by Psychology Today Licensed by State of Nebraska / 2339 Tracy Russell

    • Education and Years In Practice

  • In Practice for 16 years
  • Attended I graduated from Doane University., Master's in Counseling, Graduated 2010
"
I am Trauma Certified with specialized experience in Dialectical Behavior Therapy (DBT). My focus is on providing compassionate and effective mental health care for individuals dealing with complex emotional and behavioral challenges, including trauma, ADHD, depression, anxiety, and more.
Photo of Tracy Russell, Counselor, LIMHP, CPC
Tracy Russell
Counselor, LIMHP, CPC
Call or for a free 15 minute consultation now - (531) 235-5067
"
I am Trauma Certified with specialized experience in Dialectical Behavior Therapy (DBT). My focus is on providing compassionate and effective mental health care for individuals dealing with complex emotional and behavioral challenges, including trauma, ADHD, depression, anxiety, and more.
Photo of Tracy Russell, Counselor, LIMHP, CPC
Tracy Russell
Counselor, LIMHP, CPC
Call or for a free 15 minute consultation now - (531) 235-5067

Specialties and Expertise

Top Specialties

  • Anxiety
  • Trauma and PTSD
  • Mood Disorders

Expertise

  • ADHD
  • Anger Management
  • Autism
  • Behavioral Issues
  • Bipolar Disorder
  • Domestic Abuse
  • Domestic Violence
  • Emotional Disturbance
  • Family Conflict
  • Impulse Control Disorders
  • Marital and Premarital
  • Oppositional Defiance (ODD)
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Sleep or Insomnia
  • Stress
  • Suicidal Ideation
  • Thinking Disorders
"
I work with clients who may struggle with anxiety, depression, or trauma. The initial sessions include rapport building and working with the client to determine how they would like to approach their struggles and improve their daily life. I use a variety of methods based on the client's comfort. The client often sees improvement within the first month and as therapy continues progress continues.
Photo of Tracy Russell, Counselor, LIMHP, CPC
Tracy Russell
Counselor, LIMHP, CPC
Call or for a free 15 minute consultation now - (531) 235-5067
"
I work with clients who may struggle with anxiety, depression, or trauma. The initial sessions include rapport building and working with the client to determine how they would like to approach their struggles and improve their daily life. I use a variety of methods based on the client's comfort. The client often sees improvement within the first month and as therapy continues progress continues.
Photo of Tracy Russell, Counselor, LIMHP, CPC
Tracy Russell
Counselor, LIMHP, CPC
Call or for a free 15 minute consultation now - (531) 235-5067

Client Focus

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Clinical Supervision and Licensed Supervisors
  • Cognitive Behavioral (CBT)
  • Eclectic
  • Interpersonal
  • Motivational Interviewing
  • Person-Centered
  • Play Therapy
  • Positive Psychology
  • Strength-Based
  • Trauma Focused
"
I often use Cognitive Behavioral Therapy (CBT) with my clients. CBT is typically structured and goal-oriented, in the first few sessions. Clients may need to identify negative thoughts, the next phase involves learning techniques to challenge and replace negative thoughts. CBT is also empowering, as it provides you with practical tools to manage your mental health long after therapy has ended.
Photo of Tracy Russell, Counselor, LIMHP, CPC
Tracy Russell
Counselor, LIMHP, CPC
Call or for a free 15 minute consultation now - (531) 235-5067
"
I often use Cognitive Behavioral Therapy (CBT) with my clients. CBT is typically structured and goal-oriented, in the first few sessions. Clients may need to identify negative thoughts, the next phase involves learning techniques to challenge and replace negative thoughts. CBT is also empowering, as it provides you with practical tools to manage your mental health long after therapy has ended.
Photo of Tracy Russell, Counselor, LIMHP, CPC
Tracy Russell
Counselor, LIMHP, CPC
Call or for a free 15 minute consultation now - (531) 235-5067

Location

Primary Location

610 J Street

110

Lincoln, NE 68508

(531) 235-5067

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I offer therapy sessions in person and online.
Photo of Tracy Russell, Counselor, LIMHP, CPC
Tracy Russell
Counselor, LIMHP, CPC
Call for a free consultation now - (531) 235-5067
"
I offer therapy sessions in person and online.
Photo of Tracy Russell, Counselor, LIMHP, CPC
Tracy Russell
Counselor, LIMHP, CPC
Call for a free consultation now - (531) 235-5067