Photo of Tracy Metz, Licensed Mental Health Counselor Associate , LMHCA
Tracy Metz
Licensed Mental Health Counselor Associate , LMHCA
Photo of Tracy Metz, Licensed Mental Health Counselor Associate , LMHCA

Tracy Metz

Licensed Mental Health Counselor Associate , LMHCA (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Spokane, WA 99201
Let's Connect (360) 868-8467
Photo of Tracy Metz, Licensed Mental Health Counselor Associate , LMHCA
Deciding to seek out change and be vulnerable, demands respect and garners a therapist which will meet you where you are at in the change process. I am a therapist that loves to work with anyone with a desire to do something different in their life.
I believe that therapy is about connection. It is my passion to develop a genuine relationship with my clients where we can safely work through difficult issues; therefore, allowing you to live the life you want. I will work with you to identify and manage unfavorable coping mechanisms and discover self-compassionate ways of living.
I too have struggled in my life and sought out therapy to help guide me through the difficult times. Through my own journey, I have found the importance of building a strong therapeutic alliance with a counselor, therefore, creating a safe non-judgmental space which will allow room for change and growth.
Call or Tracy Metz now for a free 15 minute consultation - (360) 868-8467

My Practice at a Glance

Available online only

Spokane, WA 99201

(360) 868-8467
I specialize in Mood Disorders, Anxiety and Substance Use 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (360) 868-8467
Photo of Tracy Metz, Licensed Mental Health Counselor Associate , LMHCA

My Practice at a Glance

Available online only

Spokane, WA 99201

(360) 868-8467
I specialize in Mood Disorders, Anxiety and Substance Use 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $150

Insurance

  • Kaiser (Out-of-Network)
  • Premera Blue Cross
  • Regence
  • Out of Network
Photo of Tracy Metz, Licensed Mental Health Counselor Associate , LMHCA
Tracy Metz
Licensed Mental Health Counselor Associate , LMHCA
Check fees and, if listed, ask to verify your insurance coverage. or (360) 868-8467
Photo of Tracy Metz, Licensed Mental Health Counselor Associate , LMHCA
Tracy Metz
Licensed Mental Health Counselor Associate , LMHCA
Check fees and, if listed, ask to verify your insurance coverage. or (360) 868-8467

Qualifications

  • Verified by Psychology Today Prelicense by State of Washington / MC61250557 Supervised by Heather Hart (Washington / LH61046631) Tracy Metz
  • Education and Years In Practice

  • In Practice for 3 years
  • Attended Grand Canyon University, Masters in Professional Counseling, Graduated 2019
Photo of Tracy Metz, Licensed Mental Health Counselor Associate , LMHCA
Tracy Metz
Licensed Mental Health Counselor Associate , LMHCA
Feel free to ask about qualifications and training experience. or (360) 868-8467
Photo of Tracy Metz, Licensed Mental Health Counselor Associate , LMHCA
Tracy Metz
Licensed Mental Health Counselor Associate , LMHCA
Feel free to ask about qualifications and training experience. or (360) 868-8467

Specialties and Expertise

Top Specialties

  • Mood Disorders
  • Anxiety
  • Substance Use

Expertise

  • Addiction
  • Alcohol Use
  • Bipolar Disorder
  • Bisexual
  • Career Counseling
  • Chronic Impulsivity
  • Chronic Pain
  • Chronic Relapse
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Drug Abuse
  • Dual Diagnosis
  • Family Conflict
  • Grief
  • Infidelity
  • Lesbian
  • LGBTQ+
  • Women's Issues
Photo of Tracy Metz, Licensed Mental Health Counselor Associate , LMHCA
Tracy Metz
Licensed Mental Health Counselor Associate , LMHCA
Do these issues align with your needs? or (360) 868-8467
Photo of Tracy Metz, Licensed Mental Health Counselor Associate , LMHCA
Tracy Metz
Licensed Mental Health Counselor Associate , LMHCA
Do these issues align with your needs? or (360) 868-8467

Endorsement

Jaime Cara
Jaime Cara
CounselorMALMHCA
Tracy is a compassionate and welcoming therapist who meets her client where they are, offering support through her warmth and lived experience. Her genuine approach creates a safe space for healing and growth.

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals

Age

Adults
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • EMDR
  • Motivational Interviewing
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
Photo of Tracy Metz, Licensed Mental Health Counselor Associate , LMHCA
Tracy Metz
Licensed Mental Health Counselor Associate , LMHCA
Ask about what different forms of therapy will be like. or (360) 868-8467
Photo of Tracy Metz, Licensed Mental Health Counselor Associate , LMHCA
Tracy Metz
Licensed Mental Health Counselor Associate , LMHCA
Ask about what different forms of therapy will be like. or (360) 868-8467

Location

Primary Location

Spokane, WA 99201

(360) 868-8467
Photo of Tracy Metz, Licensed Mental Health Counselor Associate , LMHCA
Tracy Metz
Licensed Mental Health Counselor Associate , LMHCA
Call for a free consultation now - (360) 868-8467
Photo of Tracy Metz, Licensed Mental Health Counselor Associate , LMHCA
Tracy Metz
Licensed Mental Health Counselor Associate , LMHCA
Call for a free consultation now - (360) 868-8467