Tracy
Licensed Social Worker, LCSW
Verified by Psychology Today Verified by Psychology Today
Let's Connect (484) 799-7467
I work with women who are done going through the motions. Some have spent years in the diet-binge cycle — tracking, restricting, starting over, and wondering why nothing sticks. Others simply want to feel better in their body, build lasting health habits, and start living with more intention and energy. Wherever you are on that spectrum, the work is the same: getting underneath the patterns, nourishing your whole self, and building a life that actually feels good to live. That is where the real work begins.
My background is 25 plus years in therapy, functional nutrition, intuitive eating, and life coaching — and what that means in practice is that we talk about real life. What's going on with food, with your body, how that's impacting you living your healthiest life.
We will build from there slowly and practically in a way that makes sense for you specifically.
Taking the first step toward change is often the hardest part — and it means something that you are here. I offer a complimentary 15 minute consultation where we can connect, and talk through what you are experiencing. You do not need to have the right words or a clear plan. Showing up is the 1st courageous step to begin. I would be honored to work with you.
Call or Email Tracy Feldman-Ashdale now for a free 15 minute consultation - (484) 799-7467
Let's Connect (484) 799-7467
Finances
Fees
- Individual Sessions $190
- Sliding scale: apply if you may be eligible
Payment Methods
Venmo, ZelleInsurance
- Aetna
- Cigna and Evernorth
Tracy Feldman-Ashdale
Licensed Social Worker, LCSW
Call or Email me for a free 15 minute consultation now - (484) 799-7467
Qualifications
- Verified by Psychology Today Licensed by State of Pennsylvania / SW010136L Tracy Feldman-Ashdale
- In Practice for 30 years
- Attended Temple University, MSW, Graduated 1996
- Certificate from Institute for Functional Medicine
Education and Years In Practice
Additional Credentials
Tracy Feldman-Ashdale
Licensed Social Worker, LCSW
Feel free to ask about qualifications and training experience. Email or (484) 799-7467
Specialties and Expertise
Expertise
- Body Image
- Creating lasting positive habits
- Divorce
- Eating Disorders
- Family Conflict
- Infidelity
- Intuitive Eating Specialist, Nutrition, wellness,
- Life Coaching
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Weight Loss
- Women's Issues
Tracy Feldman-Ashdale
Licensed Social Worker, LCSW
Call or Email me for a free 15 minute consultation now - (484) 799-7467
Client Focus
Age
Adults
Participants
Individuals ,
Couples ,
Family
Age
Adults
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Coaching
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Emotionally Focused
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Positive Psychology
- Relational
- Solution Focused Brief (SFBT)
Tracy Feldman-Ashdale
Licensed Social Worker, LCSW
Ask about what different forms of therapy will be like. Email or (484) 799-7467
Groups
Intuitive Eating 6 week session- Reset & Restore
Reconnect & Restore: A 6-Week Intuitive Eating Virtual Group -Break free from diet culture and build a peaceful, lasting relationship with food and your body. Are you tired of the endless cycle of dieting, restriction, and guilt? I will guide you through the evidence-based principles of Intuitive Eating. Why Join a Group? While Intuitive Eating is personal, doing it alone is hard. This group provides a safe, supportive community of like-minded individuals, helping you feel understood and supported, reducing the isolation often associated with food struggles. Who is This For? Anyone tired of chronic dieting, emotional eating.
Expertise
Eating Disorders
Types of Therapy
Cognitive Behavioral (CBT)
Age
Adults
Session Cost
$30+
Group Meets
Every Tue 8 A.M. - 9:15 A.M.
Email Tracy Feldman-Ashdale about this group or call - (484) 799-7467
Expertise
Weight Loss
Types of Therapy
Cognitive Behavioral (CBT)
Session Cost
$30-$50
Email Tracy Feldman-Ashdale about this group or call - (484) 799-7467
Location
Nearby Areas
Tracy Feldman-Ashdale
Licensed Social Worker, LCSW
Call for a free consultation now - (484) 799-7467