Tracy E Ochester, PsyD, RYT, Psychologist in Leawood
I view therapy as a partnership and my style is collaborative, empowering, and straight-forward. I work with clients to develop a greater understanding of how our unique thoughts, emotions, body sensations and behavior affect our ability to relate well with others and function to our highest potential. Then we explore new ways of thinking, relating and behaving that serve to improve satisfaction with relationships and life in general.
One of my specialties is Mindfulness Based Cognitive Therapy (MBCT), which I am certified to teach through the University of California San Diego Center for Mindfulness Mindfulness-Based Professional Training Institute. Another specialty is psychological assessment through which I can help clarify diagnosis and generate treatment recommendations based on a comprehensive evaluation.
I am a registered yoga teacher with a personal mindfulness practice who enjoys teaching mindfulness to interested clients. Please visit my website at www.mindfulkc.com for more information about my practice and services as well as for general mental health information and resources.
Take the first step to help. Call or Email Tracy E Ochester now - (913) 735-5566

Qualifications

  • School: Wright State University
  • Year Graduated: 2002
  • License No. and State: 1199 Kansas

Finances

  • Avg Cost (per session): $80 - $150
  • Sliding Scale: Yes
Accepted Payment Methods: American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Additional Credentials

  • License No. and State: 2003030100 Missouri
  • Certificate: UC San Diego Center for Mindfulness / Certified MBCT Teacher
  • Certificate Date: 2017

Tracy E Ochester's Groups

Mindfulness Based Cognitive Therapy (MBCT)

8-week course designed to help prevent the recurrence of distressing mood states such as depression and anxiety. Participants report decreased stress, anxiety, rumination, insomnia, and tension as well as increased mindfulness, compassion, concentration, resilience, and optimism. Participants gain a basic understanding of mindfulness practices and an introduction to gentle yoga as well as the tools to continue to practice after the program ends. The course is offered twice per year. Visit mindfulkc.com/mbct for details.

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Mindful Self Compassion (MSC)

8-week program teaching participants skills needed for greater present moment awareness of personal distress or suffering in order to respond with kindness & wisdom. It is not a therapy or treatment program - rather it is a skills training course. Research is showing that self-compassion is correlated with greater happiness & wellbeing, decreased anxiety & depression, as well as healthier lifestyle habits. Participants learn how to treat themselves more like someone they love, befriending themselves, motivating with encouragement rather than punishment, and coping with difficult emotions with greater calm and ease. Visit mindfulkc.com/mindful-self-compassion for more information.

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Specialties

  • Mood Disorders
  • Depression
  • Anxiety

Issues

  • ADHD
  • Coping Skills
  • Dyslexia, psychological testing
  • Family Conflict
  • Grief
  • Learning Disabilities
  • Relationship Issues
  • Self Esteem
  • Spirituality
  • Testing and Evaluation

Client Focus

Age

  • Adolescents / Teenagers (14 to 19)
  • Adults

Treatment Approach

Treatment Orientation

  • Cognitive Behavioral (CBT)
  • Mindfulness-based (MBCT)
  • Psychological Testing and Evaluation

Modality

  • Individuals
  • Couples
  • Group

Video/Skype

  • Video Counseling
Last Modified: 30 Jul 2017
Tracy E Ochester, PsyD, RYT, Psychologist in Leawood

Tracy E Ochester

Psychologist, PsyD, RYT