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Photo of Tracy Chocholousek, LMFT, Marriage & Family Therapist
Tracy Chocholousek
Marriage & Family Therapist, LMFT
Photo of Tracy Chocholousek, LMFT, Marriage & Family Therapist

Tracy Chocholousek

Marriage & Family Therapist, LMFT (she, her)

Verified by Psychology Today Verified by Psychology Today
Oakland, CA 94602
Let's Connect (510) 561-2085
Photo of Tracy Chocholousek, LMFT, Marriage & Family Therapist
I believe that the human spirit is oriented toward growth and expansion. My intention when working together is to serve as a collaborator, ally and accountability partner toward your highest good. To hold space for your whole self, to focus on resilience, and encourage you on your path toward living your best life. My work focuses on custom-crafting simple, evidence-based practices that can make a difference in your daily life - creative practices that will help decrease stress and anxiety, address trauma big and small, and foster better communication and relationships. These practices could range from guided visualization to CBT.
I have a diverse background in somatic modalities, spiritual traditions, energy practices and the creative arts. My style of counseling is strength based and integrative with a focus on teaching self-care, coping skills and self-empowerment tools. I have a directive approach and often work from a somatic (body-oriented) and mindfulness based framework.
If you are struggling in your relationships, with life transitions, anxiety, depression or trauma - let's work together to cultivate tools and navigate your way back to health - body, mind and spirit. Connection is key in any healing relationship. My goal is to custom craft the ideal environment and relationship for your unique healing journey.
Call or Tracy Chocholousek now for a free 15 minute consultation - (510) 561-2085

My Practice at a Glance

Available online only

Oakland, CA 94602

(510) 561-2085
I currently offer online or telephone sessions. For Bay Area clients I am also open to scheduling outdoor walk and talk sessions.
I specialize in Anxiety, Depression and Self Esteem 
$175 Per Session  
Individual one-on-one therapy 
Let's Connect (510) 561-2085
Photo of Tracy Chocholousek, LMFT, Marriage & Family Therapist

My Practice at a Glance

Available online only

Oakland, CA 94602

(510) 561-2085
I currently offer online or telephone sessions. For Bay Area clients I am also open to scheduling outdoor walk and talk sessions.
I specialize in Anxiety, Depression and Self Esteem 
$175 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $175
  • Sliding scale: apply if you may be eligible
  • Pay by Cash, Check, Venmo, Zelle
Check fees and, if listed, ask to verify your insurance coverage. or (510) 561-2085
Photo of Tracy Chocholousek, LMFT, Marriage & Family Therapist
Tracy Chocholousek
Marriage & Family Therapist, LMFT
Check fees and, if listed, ask to verify your insurance coverage. or (510) 561-2085
Photo of Tracy Chocholousek, LMFT, Marriage & Family Therapist
Tracy Chocholousek
Marriage & Family Therapist, LMFT

Qualifications

  • Verified by Psychology Today Licensed by State of California / 85751 Tracy Chocholousek
  • In Practice for 8 Years
  • Certificate from Certified Yoga & Ayurveda Teacher 2016
  • Certificate from California Pacific, Institute for Health and Healing Guided Imagery and Expressive Arts Certificate 2007
  • Attended John F. Kennedy University, Masters in Holistic Counseling, Graduated 2006
Feel free to ask about qualifications and training experience. or (510) 561-2085
Photo of Tracy Chocholousek, LMFT, Marriage & Family Therapist
Tracy Chocholousek
Marriage & Family Therapist, LMFT
Feel free to ask about qualifications and training experience. or (510) 561-2085
Photo of Tracy Chocholousek, LMFT, Marriage & Family Therapist
Tracy Chocholousek
Marriage & Family Therapist, LMFT

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Self Esteem

Expertise

  • Body Positivity
  • Cancer
  • Coping Skills
  • Family Conflict
  • Grief
  • Life Transitions
  • Open Relationships Non-Monogamy
  • Peer Relationships
  • Relationship Issues
  • Spirituality
  • Stress
  • Trauma and PTSD
  • Women's Issues
Do these issues align with your needs? or (510) 561-2085
Photo of Tracy Chocholousek, LMFT, Marriage & Family Therapist
Tracy Chocholousek
Marriage & Family Therapist, LMFT
Do these issues align with your needs? or (510) 561-2085
Photo of Tracy Chocholousek, LMFT, Marriage & Family Therapist
Tracy Chocholousek
Marriage & Family Therapist, LMFT

Client Focus

Age

Teen
Adults

Participants

Individuals

Communities

Lesbian Allied
Single Mother

Age

Teen
Adults

Participants

Individuals

Communities

Lesbian Allied
Single Mother

Treatment Approach

Types of Therapy

  • Art Therapy
  • Coaching
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Eclectic
  • Energy Psychology
  • Existential
  • Experiential Therapy
  • Expressive Arts
  • Humanistic
  • Integrative
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Positive Psychology
  • Psychodynamic
  • Relational
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • Transpersonal
  • Trauma Focused
Ask about what different forms of therapy will be like. or (510) 561-2085
Photo of Tracy Chocholousek, LMFT, Marriage & Family Therapist
Tracy Chocholousek
Marriage & Family Therapist, LMFT
Ask about what different forms of therapy will be like. or (510) 561-2085
Photo of Tracy Chocholousek, LMFT, Marriage & Family Therapist
Tracy Chocholousek
Marriage & Family Therapist, LMFT

Location

Primary Location

Oakland, CA 94602

(510) 561-2085

Nearby Areas

"
I currently offer online or telephone sessions. For Bay Area clients I am also open to scheduling outdoor walk and talk sessions.
Call for a free consultation now - (510) 561-2085
Photo of Tracy Chocholousek, LMFT, Marriage & Family Therapist
Tracy Chocholousek
Marriage & Family Therapist, LMFT
"
I currently offer online or telephone sessions. For Bay Area clients I am also open to scheduling outdoor walk and talk sessions.
Call for a free consultation now - (510) 561-2085
Photo of Tracy Chocholousek, LMFT, Marriage & Family Therapist
Tracy Chocholousek
Marriage & Family Therapist, LMFT