Traci Lambert

Counselor, LGPC

Email Me

(410) 873-9190 Call Me

Email Me

Traci Lambert

Counselor, LGPC

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

111 Warren Road 14B 15b, Cockeysville, MD 21030

Call Me

Available both in-person and online

111 Warren Road 14B 15b Cockeysville, MD 21030

My website

Let's Connect (410) 873-9190

The ideal Essential Guidance client is a member of the Black and Brown community navigating systemic issues, stress, or burnout. They may appear high functioning on the outside but feel emotionally overwhelmed inside. They are looking for a culturally affirming, safe, and collaborative space where they can be seen and supported. They want practical tools, guidance, and strategies to build clarity, balance, and a grounded sense of self so that healing and growth can be sustainable and meaningful.

I help Black and Brown clients navigate stress, burnout, and challenges shaped by systemic issues. With a background as an English teacher, I support parents, caregivers, educators, and those navigating pregnancy or postpartum. Together we build clarity, practical tools, and resilience in a culturally affirming space.

I support Black and Brown parents, caregivers, educators, and those navigating pregnancy or postpartum who are facing burnout, stress, and systemic challenges. In a culturally affirming space, we work together to find clarity, balance, and practical tools for navigating life’s challenges.

Call or Email Traci Lambert now for a free 15 minute consultation - (410) 873-9190

My Practice at a Glance

Available both in-person and online

111 Warren Road 14B 15b

Cockeysville, MD 21030 map

(410) 873-9190

My website

I offer evening sessions, but I understand schedules vary. Please reach out if we need to find a time that works better for you.

$150 Per Session, I accept insurance

I see individuals, couples and families

Essential Guidance

Let's Connect (410) 873-9190

My Practice at a Glance

Available both in-person and online

111 Warren Road 14B 15b

Cockeysville, MD 21030 map

(410) 873-9190

My website

I offer evening sessions, but I understand schedules vary. Please reach out if we need to find a time that works better for you.

$150 Per Session, I accept insurance

I see individuals, couples and families

Essential Guidance

Finances

Fees

Individual Sessions $150
Couple Sessions $150
Sliding scale: apply if you may be eligible

Payment Methods

Cash, Visa, Zelle

Insurance

BlueCross and BlueShield
Cigna and Evernorth

At Essential Guidance, I accept Blue Cross and Cigna and offer self-pay options. Please reach out with any questions—we're happy to work with you to keep therapy affordable. Our goal is to make care accessible so you can focus on your growth and healing.

Traci Lambert

Counselor, LGPC

Call or Email me for a free 15 minute consultation now - (410) 873-9190

Traci Lambert

Counselor, LGPC

Call or Email me for a free 15 minute consultation now - (410) 873-9190

Qualifications

Verified by Psychology Today Prelicense by State of Maryland / LGP16443 Supervised by Raquel Johnson (Maryland / LC13567) Traci Lambert

Education and Years In Practice

In Practice for 2 years

Attended Walden University, Graduated 2024

I use culturally based therapy, CBT, and Motivational Interviewing to support your growth. With experience at the Department of Juvenile Justice and as a Johns Hopkins as sch therapist, I provide a safe, affirming space to build tools for stress, systemic pressures, and life transitions.

Traci Lambert

Counselor, LGPC

Call or Email me for a free 15 minute consultation now - (410) 873-9190

Traci Lambert

Counselor, LGPC

Call or Email me for a free 15 minute consultation now - (410) 873-9190

Specialties and Expertise

Expertise

ADHD
Anger Management
Anxiety
Behavioral Issues
Career Counseling
Caregivers
Child
Culturally Affirming Support
Education and Learning Disabilities
Family Conflict
Infertility
Intellectual Disability
LGBTQ+
Navigating Systemic Barriers
Peer Relationships
Racial Identity
Relationship Issues
School Issues
Self Esteem
Self-Harming
Teen Violence
Trauma and PTSD
Women's Issues

I support Black and Brown clients navigating stress, burnout, and challenges amplified by systemic issues. I also work with parents, caregivers, educators, and those navigating pregnancy or postpartum who are seeking balance, clarity, and emotional well-being.

Traci Lambert

Counselor, LGPC

Call or Email me for a free 15 minute consultation now - (410) 873-9190

Traci Lambert

Counselor, LGPC

Call or Email me for a free 15 minute consultation now - (410) 873-9190

Endorsement

Essential Guidance LLC

Licensed Clinical Professional Counselor, LCPC-S

Traci blends education and therapy in a way that makes healing practical and empowering. Clients do not just feel supported, they learn, grow, and leave with skills that truly change their lives. Her impact is undeniable.

Client Focus

Age

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Couples ,

Family

Communities

Racial Justice Allied ,

Single Parent

Ethnicity

Black and African American

Age

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Couples ,

Family

Communities

Racial Justice Allied ,

Single Parent

Ethnicity

Black and African American

Treatment Approach

Types of Therapy

Cognitive Behavioral (CBT)
Culturally Sensitive
Intervention
Mindfulness-Based (MBCT)
Motivational Interviewing
Multicultural
Solution Focused Brief (SFBT)
Structural Family Therapy
Trauma Focused

I use culturally based therapy, CBT, and Motivational Interviewing to support your growth. In sessions, you'll find a safe, affirming, and collaborative space where your experiences are valued. Together, we build practical tools and strategies to navigate stress, systemic pressures, and life transitions with clarity and confidence.

Traci Lambert

Counselor, LGPC

Call or Email me for a free 15 minute consultation now - (410) 873-9190

Traci Lambert

Counselor, LGPC

Call or Email me for a free 15 minute consultation now - (410) 873-9190

Location

Primary Location

111 Warren Road 14B 15b

Cockeysville, MD 21030

(410) 873-9190

Email Me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

I offer evening sessions, but I understand schedules vary. Please reach out if we need to find a time that works better for you.

Traci Lambert

Counselor, LGPC

Call for a free consultation now - (410) 873-9190

I offer evening sessions, but I understand schedules vary. Please reach out if we need to find a time that works better for you.

Traci Lambert

Counselor, LGPC

Call for a free consultation now - (410) 873-9190

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