Burke
Photo of Tracey Knows, Licensed Professional Counselor, LPC, PCC
Tracey Knows
Licensed Professional Counselor, LPC, PCC
Email Me
(571) 620-6025 Call Me
(571) 620-6025 Call Me
or
Email Me
Photo of Tracey Knows, Licensed Professional Counselor, LPC, PCC

Tracey Knows

Licensed Professional Counselor, LPC, PCC (she, her)

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Burke, VA 22015
Call Me
Available online only
Burke, VA 22015
My website
Let's Connect (571) 620-6025
Photo of Tracey Knows, Licensed Professional Counselor, LPC, PCC
Are you seeking therapy because you often feel as though you're working overtime to keep everyone happy, and left feeling exhausted? Are you noticing that it sometimes feels impossible to make a decision that everyone is pleased with? Do you find yourself checking in with multiple friends/family for validation that you are doing the "right" thing? Do you find yourself giving grace and compassion to others, while holding a double-standard of being super tough on yourself? If so, you're in the right place. These are symptoms of underlying cognitive distortions that can be reversed by learning new social and cognitive skills.
I specialize in helping people who experience people-pleasing tendencies, overthinking, anxiety, OCD, ADHD, racing thoughts, negative self-talk, co-dependency, social anxiety, and perfectionism. I also specialize in helping parents of neurodiverse children, high-risk and complicated pregnancy, and the IVF rollercoaster. See my website for more details.
Picking a therapist or even reaching out to learn more can cause a lot of anxiety. I want you to know that I will always do my best to help you feel at home. I also offer a free 30-minute consultation that you can schedule directly from my website (phone or video). I believe finding the right fit is the most important step in a healthy therapeutic journey.
Call or Tracey Knows now for a free 15 minute consultation - (571) 620-6025

My Practice at a Glance

Available online only

Talk with Tracey

Burke, VA 22015

(571) 620-6025
My website
I offer virtual therapy sessions throughout Virginia to complement your busy lifestyle. I also offer nationwide life coaching services.
I specialize in Life Transitions, Anxiety and Life Coaching 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (571) 620-6025
Photo of Tracey Knows, Licensed Professional Counselor, LPC, PCC

My Practice at a Glance

Available online only

Talk with Tracey

Burke, VA 22015

(571) 620-6025
My website
I offer virtual therapy sessions throughout Virginia to complement your busy lifestyle. I also offer nationwide life coaching services.
I specialize in Life Transitions, Anxiety and Life Coaching 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $200

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Anthem
  • Anthem HealthKeepers
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • CareFirst
  • Cigna and Evernorth
  • Humana
  • Kaiser (Out-of-Network)
  • Sentara Health Plans
  • TRICARE
  • TriWest
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
I have partnered with Thrizer which allows clients with ANY insurance to only pay their copay once their out-of-network deductible is paid. Thrizer handles submitting all sessions to your insurance for you for free, so you can focus on your therapy goals.
Photo of Tracey Knows, Licensed Professional Counselor, LPC, PCC
Tracey Knows
Licensed Professional Counselor, LPC, PCC
Call or for a free 15 minute consultation now - (571) 620-6025
"
I have partnered with Thrizer which allows clients with ANY insurance to only pay their copay once their out-of-network deductible is paid. Thrizer handles submitting all sessions to your insurance for you for free, so you can focus on your therapy goals.
Photo of Tracey Knows, Licensed Professional Counselor, LPC, PCC
Tracey Knows
Licensed Professional Counselor, LPC, PCC
Call or for a free 15 minute consultation now - (571) 620-6025

Qualifications

  • Verified by Psychology Today Licensed by State of Virginia / 0701015261 Tracey Knows

    • Education and Years In Practice

  • In Practice for 11 years
  • Attended Walden University, M.S. in Individual, Couple, and Family Counseling, Graduated 2016

    • Additional Credentials

  • Degree/Diploma from Tennessee Temple University B.S. in Psychology / 2010
"
I have been in the academic and professional field of psychology and therapy since 2005, and specialize in people-pleasing tendencies, trauma, and relationship struggles. I also hold additional certifications as an international life coach.
Photo of Tracey Knows, Licensed Professional Counselor, LPC, PCC
Tracey Knows
Licensed Professional Counselor, LPC, PCC
Call or for a free 15 minute consultation now - (571) 620-6025
"
I have been in the academic and professional field of psychology and therapy since 2005, and specialize in people-pleasing tendencies, trauma, and relationship struggles. I also hold additional certifications as an international life coach.
Photo of Tracey Knows, Licensed Professional Counselor, LPC, PCC
Tracey Knows
Licensed Professional Counselor, LPC, PCC
Call or for a free 15 minute consultation now - (571) 620-6025

Specialties and Expertise

Top Specialties

  • Life Transitions
  • Anxiety
  • Life Coaching

Expertise

  • Body Image
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Emotional Disturbance
  • Imbalanced Mind, Body, and Soul
  • LGBTQ+
  • Living in Autopilot
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Sexual Abuse
  • Spirituality
  • Stress
  • Thinking Disorders
  • Women's Issues
"
I mainly work with clients who struggle to create peace and boundaries in their lives. Usually this shows up in complicated relationships, being tolerant of unwanted behaviors by partners/friends, and overthinking interactions and potential outcomes. Together, we develop strategies to safely navigate thoughts without getting lost in the negative "what ifs" that persist.
Photo of Tracey Knows, Licensed Professional Counselor, LPC, PCC
Tracey Knows
Licensed Professional Counselor, LPC, PCC
Call or for a free 15 minute consultation now - (571) 620-6025
"
I mainly work with clients who struggle to create peace and boundaries in their lives. Usually this shows up in complicated relationships, being tolerant of unwanted behaviors by partners/friends, and overthinking interactions and potential outcomes. Together, we develop strategies to safely navigate thoughts without getting lost in the negative "what ifs" that persist.
Photo of Tracey Knows, Licensed Professional Counselor, LPC, PCC
Tracey Knows
Licensed Professional Counselor, LPC, PCC
Call or for a free 15 minute consultation now - (571) 620-6025

3 Endorsements

Hannah Shahabi
Hannah Shahabi
Licensed Professional Counselor, LPC, NCC
Tracey is a powerful therapist with years of experience. Tracey relates to her clients and encourages progress. I highly recommend Tracey for anyone looking for a lasting impact.
Nadine Lampton
Nadine Lampton
Resident in Counseling, MA
Tracey is a kind, nonjudgmental therapist with a calming and warm presence. She is knowledgable and helpful. Highly recommend.
Amanda LaRose
Amanda LaRose
Clinical Social Work/Therapist, LCSW

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Single Parent , 
Transgender Allied

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Single Parent , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Attachment-based
  • Coaching
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Emotionally Focused
  • Energy Psychology
  • Existential
  • Family / Marital
  • Family Systems
  • Gottman Method
  • Integrative
  • Intervention
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Narrative
  • Person-Centered
  • Positive Psychology
  • Relational
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Transpersonal
  • Trauma Focused
"
First, we will work together to identify which areas are currently in distress and which factors are contributing to your unwanted symptoms. Then, we will co-create a plan to address those symptoms and form new patterns of thought and behavior that will result in a healthier outcome. Clients also learn self-interventions to activate immediate relief when necessary.
Photo of Tracey Knows, Licensed Professional Counselor, LPC, PCC
Tracey Knows
Licensed Professional Counselor, LPC, PCC
Call or for a free 15 minute consultation now - (571) 620-6025
"
First, we will work together to identify which areas are currently in distress and which factors are contributing to your unwanted symptoms. Then, we will co-create a plan to address those symptoms and form new patterns of thought and behavior that will result in a healthier outcome. Clients also learn self-interventions to activate immediate relief when necessary.
Photo of Tracey Knows, Licensed Professional Counselor, LPC, PCC
Tracey Knows
Licensed Professional Counselor, LPC, PCC
Call or for a free 15 minute consultation now - (571) 620-6025

Location

Primary Location

Talk with Tracey

Burke, VA 22015

(571) 620-6025

Email Me

My website

Nearby Areas

Cities

Counties

Zips

"
I offer virtual therapy sessions throughout Virginia to complement your busy lifestyle. I also offer nationwide life coaching services.
Photo of Tracey Knows, Licensed Professional Counselor, LPC, PCC
Tracey Knows
Licensed Professional Counselor, LPC, PCC
Call for a free consultation now - (571) 620-6025
"
I offer virtual therapy sessions throughout Virginia to complement your busy lifestyle. I also offer nationwide life coaching services.
Photo of Tracey Knows, Licensed Professional Counselor, LPC, PCC
Tracey Knows
Licensed Professional Counselor, LPC, PCC
Call for a free consultation now - (571) 620-6025