Therapists in San Antonio, TX

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Photo of Natalie Dunn, Licensed Professional Counselor in San Antonio, TX
Natalie Dunn
Licensed Professional Counselor, LPC
Verified Verified
San Antonio, TX 78216  (Online Only)
As a therapist, I believe in empathy. Unconditional positive regard is high on my list of priorities when interacting with clients of mine. I believe that we are all, more alike than different. I seek to rid stigmas and to do away with labels. We are greater, together! I seek to make therapy feel easy peasy! I take an eclectic approach when dealing with each client because everyone is different. At times, I blend treatment modalities in an effort to meet clients where they are, while finding what works. Easy dialogue is the vehicle that makes things cohesive.
As a therapist, I believe in empathy. Unconditional positive regard is high on my list of priorities when interacting with clients of mine. I believe that we are all, more alike than different. I seek to rid stigmas and to do away with labels. We are greater, together! I seek to make therapy feel easy peasy! I take an eclectic approach when dealing with each client because everyone is different. At times, I blend treatment modalities in an effort to meet clients where they are, while finding what works. Easy dialogue is the vehicle that makes things cohesive.
(512) 559-3313 View (512) 559-3313
Photo of Patricia McATEE, Licensed Professional Counselor in San Antonio, TX
Patricia McATEE
Licensed Professional Counselor, MA, LPC, LCDC
Verified Verified
1 Endorsed
San Antonio, TX 78207  (Online Only)
I completed my Masters; degree in Counseling Psychology. I also have a substance abuse certification. Since my start in counseling in 2012. I have built up a diverse background of counseling experience working with men, women, young and old, deeply challenged by depression, anxiety, and annoying intrusive thoughts. I have an eclectic style. My counseling philosophy entails taking a personalized therapy approach, developing the appropriate coping skills, gaining strength, inner knowledge of self and insight on how your mind works the way it does and finally making good use of community resources and apply individual reinforcements.
I completed my Masters; degree in Counseling Psychology. I also have a substance abuse certification. Since my start in counseling in 2012. I have built up a diverse background of counseling experience working with men, women, young and old, deeply challenged by depression, anxiety, and annoying intrusive thoughts. I have an eclectic style. My counseling philosophy entails taking a personalized therapy approach, developing the appropriate coping skills, gaining strength, inner knowledge of self and insight on how your mind works the way it does and finally making good use of community resources and apply individual reinforcements.
(210) 972-8422 View (210) 972-8422
Photo of Cathi Heare, Licensed Professional Counselor in San Antonio, TX
Cathi Heare
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
San Antonio, TX 78260
My passion for counseling arises from my deep desire to help provide clarity, hope, and healing for those struggling with issues surrounding depression, anxiety, grief, eating disorders, conflict resolution, marriage, and parenting issues. I largely utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) while working with individuals, couples and families to live a more wholehearted life. I value the integration of faith and psychology as a foundation for partnering with clients.
My passion for counseling arises from my deep desire to help provide clarity, hope, and healing for those struggling with issues surrounding depression, anxiety, grief, eating disorders, conflict resolution, marriage, and parenting issues. I largely utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) while working with individuals, couples and families to live a more wholehearted life. I value the integration of faith and psychology as a foundation for partnering with clients.
(210) 899-0921 View (210) 899-0921
Photo of Elisabeth Zaragoza, Licensed Professional Counselor in San Antonio, TX
Elisabeth Zaragoza
Licensed Professional Counselor, LPC
Verified Verified
San Antonio, TX 78245  (Online Only)
You want to appear strong and like you are holding everything together, but deep down you are struggling to feel overwhelmed, sad, tearful due to the loss of a loved one, a divorce or a life transition. You may be fed up with feeling like you have to appear to have it together or feeling alone and lost. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to stop feeling overwhelmed . You’re ready to take steps to feel engaged in life. Most of all, you’re ready to learn how to face the future on this new path you are on.
You want to appear strong and like you are holding everything together, but deep down you are struggling to feel overwhelmed, sad, tearful due to the loss of a loved one, a divorce or a life transition. You may be fed up with feeling like you have to appear to have it together or feeling alone and lost. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to stop feeling overwhelmed . You’re ready to take steps to feel engaged in life. Most of all, you’re ready to learn how to face the future on this new path you are on.
(210) 794-8736 View (210) 794-8736
Photo of Tharwah Alzoubi, Clinical Social Work/Therapist in San Antonio, TX
Tharwah Alzoubi
Clinical Social Work/Therapist, LCSW
Verified Verified
San Antonio, TX 78257
Tharwah Alzoubi, Ph.D., LCSW, CRC, LCDC, is a Licensed Clinical Social Worker with a doctoral degree in clinical rehabilitation counseling, a master’s in clinical social work, and a bachelor’s in nursing.
Tharwah Alzoubi, Ph.D., LCSW, CRC, LCDC, is a Licensed Clinical Social Worker with a doctoral degree in clinical rehabilitation counseling, a master’s in clinical social work, and a bachelor’s in nursing.
(830) 293-3121 View (830) 293-3121
Photo of Christina Taylor, Clinical Social Work/Therapist in San Antonio, TX
Christina Taylor
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
San Antonio, TX 78228
Do you feel like everyday is a dice roll, and you never win? Have you tried everything you can on your own and nothing seems to get better? You don't have to do it alone. Victor Hugo said, “Even the darkest night will end and the sun will rise.” I am here to help you overcome your dark night and find peace. Starting, or returning, to counseling can be hard but I am passionate about making the experience feel safe and comforting. There is no threshold of pain or trauma you have to experience to qualify for counseling; your needs and problems matter. My focus is to meet you where you are and help you get to where you want to be.
Do you feel like everyday is a dice roll, and you never win? Have you tried everything you can on your own and nothing seems to get better? You don't have to do it alone. Victor Hugo said, “Even the darkest night will end and the sun will rise.” I am here to help you overcome your dark night and find peace. Starting, or returning, to counseling can be hard but I am passionate about making the experience feel safe and comforting. There is no threshold of pain or trauma you have to experience to qualify for counseling; your needs and problems matter. My focus is to meet you where you are and help you get to where you want to be.
(210) 981-5842 View (210) 981-5842
Photo of Whitney Rominger, Licensed Professional Counselor in San Antonio, TX
Whitney Rominger
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78230
Waitlist for new clients
My practice is focused on working with young adults to navigate this stage of life's challenges, including identity exploration, higher education & career, relationships, and family changes. With so many unique changes and choices, our stress and emotions can become difficult to handle on our own. You may be feeling in need of new coping skills, a deeper understanding of and healing from past experiences, or more clarity on who you are and what you want your life to look like.
My practice is focused on working with young adults to navigate this stage of life's challenges, including identity exploration, higher education & career, relationships, and family changes. With so many unique changes and choices, our stress and emotions can become difficult to handle on our own. You may be feeling in need of new coping skills, a deeper understanding of and healing from past experiences, or more clarity on who you are and what you want your life to look like.
(210) 796-0718 View (210) 796-0718
Photo of Taofeeq Awesu, Counselor in San Antonio, TX
Taofeeq Awesu
Counselor, LPC
Verified Verified
San Antonio, TX 78252  (Online Only)
I'm an empathic licensed professional mental health counselor with proven ability to work independently and collaboratively to at risk diverse population. My unique and diverse backgrounds couples with my multicultural experience helping in crisis intervention, suicide risk evaluation, diagnostic evaluation, psychometric testing, case documentation and biopsychosocial assessment. I work with my population using proven and evidenced based approaches. I am trauma-informed cognitive behavioral therapist with an advanced integrated therapies tailored to meet each client strengths and abilities.
I'm an empathic licensed professional mental health counselor with proven ability to work independently and collaboratively to at risk diverse population. My unique and diverse backgrounds couples with my multicultural experience helping in crisis intervention, suicide risk evaluation, diagnostic evaluation, psychometric testing, case documentation and biopsychosocial assessment. I work with my population using proven and evidenced based approaches. I am trauma-informed cognitive behavioral therapist with an advanced integrated therapies tailored to meet each client strengths and abilities.
(210) 981-4273 View (210) 981-4273
Photo of Jacqueline Berry-Jones, Licensed Professional Counselor in San Antonio, TX
Jacqueline Berry-Jones
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78217
I provide therapy for children, adolescents, adults, and seniors and offer individual, family, and couples counseling sessions. I use Cognitive Behavioral Therapy (CBT) to challenge clients' unrealistic beliefs and change their behaviors. In addition, I practice Solution Focused Brief Therapy (SFBT) to assist individuals in identifying their strengths through growth and self-discovery to aid them in reaching their future goals.
I provide therapy for children, adolescents, adults, and seniors and offer individual, family, and couples counseling sessions. I use Cognitive Behavioral Therapy (CBT) to challenge clients' unrealistic beliefs and change their behaviors. In addition, I practice Solution Focused Brief Therapy (SFBT) to assist individuals in identifying their strengths through growth and self-discovery to aid them in reaching their future goals.
(726) 224-7228 View (726) 224-7228
Photo of Gloria Jean Mendez, Licensed Professional Counselor in San Antonio, TX
Gloria Jean Mendez
Licensed Professional Counselor, LPC-S, CGP, CCTP-II, NLP, KAP
Verified Verified
San Antonio, TX 78230
Not accepting new clients
Life is like a book. Let me guide you in writing your next chapter on your terms. With over 20 years of experience as a LPC and living through my own good and bad chapters, I've developed personalized treatment modalities that combine curriculum-based methods and field experience for a unique healing journey. I work with clients ages 18 and up with Depression, Anxiety, Grief, Life Transitions, Women's Issues, and Couples with Relationship issues. If you're tired of how your story reads, let's connect and create the skills and heal the wounds needed to write your next chapter.
Life is like a book. Let me guide you in writing your next chapter on your terms. With over 20 years of experience as a LPC and living through my own good and bad chapters, I've developed personalized treatment modalities that combine curriculum-based methods and field experience for a unique healing journey. I work with clients ages 18 and up with Depression, Anxiety, Grief, Life Transitions, Women's Issues, and Couples with Relationship issues. If you're tired of how your story reads, let's connect and create the skills and heal the wounds needed to write your next chapter.
(210) 791-6245 View (210) 791-6245
Photo of Lucy K Ziegler, Licensed Professional Counselor in San Antonio, TX
Lucy K Ziegler
Licensed Professional Counselor, MA, LPC, LLC, QMBSRT
Verified Verified
San Antonio, TX 78209
The choice to seek professional help is a courageous decision. Everyone has events in their lives with which they have to cope. Sometimes the coping techniques a person has used in the past don't work well anymore and they need help finding new ways to deal with those events. Or maybe it is some new change with which they have to deal. My clients and I work together to understand the changes and to develop adaptive coping skills needed to survive the events in their lives.
The choice to seek professional help is a courageous decision. Everyone has events in their lives with which they have to cope. Sometimes the coping techniques a person has used in the past don't work well anymore and they need help finding new ways to deal with those events. Or maybe it is some new change with which they have to deal. My clients and I work together to understand the changes and to develop adaptive coping skills needed to survive the events in their lives.
(210) 468-8271 View (210) 468-8271
Photo of Sherri Lambiase, Licensed Professional Counselor in San Antonio, TX
Sherri Lambiase
Licensed Professional Counselor, LPC-S, CCSRRS
Verified Verified
4 Endorsed
San Antonio, TX 78258
God values your family unit and so do I. Unfortunately in today's stressful world disharmony results. If you are willing, together we can work on healing and restoration. Depression, anxiety, sexual addiction, and relationship issues are problems I frequently see. Through Biblical counseling I strive to help you see yourself as Christ sees you. You are unique, precious and deeply loved by God. As a Christian, I strive to treat the whole person: body, soul, & spirit. For this, we've created a calming, peaceful environment for relaxation therapy. As a LPC-S and nurse, I specialize with medical issues like cancer, infertility, depression & anxiety.
God values your family unit and so do I. Unfortunately in today's stressful world disharmony results. If you are willing, together we can work on healing and restoration. Depression, anxiety, sexual addiction, and relationship issues are problems I frequently see. Through Biblical counseling I strive to help you see yourself as Christ sees you. You are unique, precious and deeply loved by God. As a Christian, I strive to treat the whole person: body, soul, & spirit. For this, we've created a calming, peaceful environment for relaxation therapy. As a LPC-S and nurse, I specialize with medical issues like cancer, infertility, depression & anxiety.
(210) 428-6965 View (210) 428-6965
Photo of Emily Nader, Licensed Professional Counselor in San Antonio, TX
Emily Nader
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78258  (Online Only)
Do you find yourself abandoning your needs for others’ comfort⁠, staying in painfully imbalanced relationships, and overextending to the point of exhaustion? It can be so frustrating to feel like you don't have a voice. Breaking this constant cycle of anxiety, overthinking and people-pleasing is possible! I want to help you advocate for yourself and set empowered boundaries, so you can gain a deep sense of confidence and inner peace. Are you ready to start prioritizing yourself & set boundaries without the guilt, so you can start having thriving relationships, while getting to know yourself in a deeper way? If so, welcome!
Do you find yourself abandoning your needs for others’ comfort⁠, staying in painfully imbalanced relationships, and overextending to the point of exhaustion? It can be so frustrating to feel like you don't have a voice. Breaking this constant cycle of anxiety, overthinking and people-pleasing is possible! I want to help you advocate for yourself and set empowered boundaries, so you can gain a deep sense of confidence and inner peace. Are you ready to start prioritizing yourself & set boundaries without the guilt, so you can start having thriving relationships, while getting to know yourself in a deeper way? If so, welcome!
(210) 934-7823 View (210) 934-7823
Photo of Calliope's Corner, Clinical Social Work/Therapist in San Antonio, TX
Calliope's Corner
Clinical Social Work/Therapist, LCSW, CFSW
Verified Verified
2 Endorsed
San Antonio, TX 78244  (Online Only)
Calliope’s Corner, PLLC was created to provide a space for individuals to grow emotionally, mentally and financially with the support of a licensed professional. Our goal is to help you find peace in your world. Calliope’s Corner is accepting clients for individual therapy in the state of Texas. If you are having symptoms of depression and anxiety such as sadness, worthlessness, inability to focus, even if you are just having life changes that you need help sorting out, We would love to work with you. We know that life can be difficult when you feel like you are in it alone.
Calliope’s Corner, PLLC was created to provide a space for individuals to grow emotionally, mentally and financially with the support of a licensed professional. Our goal is to help you find peace in your world. Calliope’s Corner is accepting clients for individual therapy in the state of Texas. If you are having symptoms of depression and anxiety such as sadness, worthlessness, inability to focus, even if you are just having life changes that you need help sorting out, We would love to work with you. We know that life can be difficult when you feel like you are in it alone.
(210) 972-0539 View (210) 972-0539
Photo of Ted Thao, Licensed Professional Counselor Associate in San Antonio, TX
Ted Thao
Licensed Professional Counselor Associate , LPC-A, LCDC-I, CTP, NCC
Verified Verified
4 Endorsed
San Antonio, TX 78255  (Online Only)
Hello, my name is Ted and I am an Asian American; specifically a Hmong American in the state of Texas. One of my goals for my client(s) is not just to alleviate immediate concerns but to embark on a transformative journey toward embracing their authentic self. To explore, reflect, and find joy even in challenging moments. Ultimately, I want to create a space where people can be who they truly are without the "I should be," but "I am," this person. Something I like to call being authentic.
Hello, my name is Ted and I am an Asian American; specifically a Hmong American in the state of Texas. One of my goals for my client(s) is not just to alleviate immediate concerns but to embark on a transformative journey toward embracing their authentic self. To explore, reflect, and find joy even in challenging moments. Ultimately, I want to create a space where people can be who they truly are without the "I should be," but "I am," this person. Something I like to call being authentic.
(830) 988-4637 View (830) 988-4637
Photo of Kendall John, Psychologist in San Antonio, TX
Kendall John
Psychologist, PhD
Verified Verified
3 Endorsed
San Antonio, TX 78232
Waitlist for new clients
I'm a staff psychologist at Mission Psychology, a private practice in San Antonio, TX. I work with people experiencing anxiety, depression, or the aftereffects of trauma. My style fits well with people who have dealt with long term interpersonal stress, whether that be with parents, a relationship, job, or institution. I aim to build on your existing strengths (and help you identify those) to live a life where you can feel whole, connected to the people around you, and steady for when the next storm hits. I also work with a LMFT-A who does $45 flat rate sessions who has weekend/evening availability.
I'm a staff psychologist at Mission Psychology, a private practice in San Antonio, TX. I work with people experiencing anxiety, depression, or the aftereffects of trauma. My style fits well with people who have dealt with long term interpersonal stress, whether that be with parents, a relationship, job, or institution. I aim to build on your existing strengths (and help you identify those) to live a life where you can feel whole, connected to the people around you, and steady for when the next storm hits. I also work with a LMFT-A who does $45 flat rate sessions who has weekend/evening availability.
(210) 866-8248 View (210) 866-8248
Photo of Michelle Klein, Licensed Professional Counselor in San Antonio, TX
Michelle Klein
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
San Antonio, TX 78232
Waitlist for new clients
I know finding the right therapist can be challenging. I would like to help you feel more confident in making that decision. My style is warm, supportive, and collaborative. I strive to make my office a safe place from which to explore the obstacles interfering with your ability to lead a happy and satisfying life. I believe that much emotional stress stems from attention to fearful assumptions which can distract us from our present experience. By recognizing strengths and honing insight, I can help you resolve fears, make thoughtful decisions, improve your mood and sense of ownership over your experiences.
I know finding the right therapist can be challenging. I would like to help you feel more confident in making that decision. My style is warm, supportive, and collaborative. I strive to make my office a safe place from which to explore the obstacles interfering with your ability to lead a happy and satisfying life. I believe that much emotional stress stems from attention to fearful assumptions which can distract us from our present experience. By recognizing strengths and honing insight, I can help you resolve fears, make thoughtful decisions, improve your mood and sense of ownership over your experiences.
(210) 579-9893 View (210) 579-9893
Photo of Sofia Naupari, Licensed Professional Counselor Associate in San Antonio, TX
Sofia Naupari
Licensed Professional Counselor Associate, LPC-A, NCC
Verified Verified
San Antonio, TX 78220  (Online Only)
Welcome! Bienvenidos! Have you been thinking about counseling? Today, let your journey begin with me. We will discuss your past and present experiences, emotions, and thoughts during therapy. We will explore areas where growth and change can happen and look for solutions and treatment plans that work best for you.
Welcome! Bienvenidos! Have you been thinking about counseling? Today, let your journey begin with me. We will discuss your past and present experiences, emotions, and thoughts during therapy. We will explore areas where growth and change can happen and look for solutions and treatment plans that work best for you.
(210) 796-4923 View (210) 796-4923
Photo of Meghan Krasnoff, Clinical Social Work/Therapist in San Antonio, TX
Meghan Krasnoff
Clinical Social Work/Therapist, LCSW
Verified Verified
San Antonio, TX 78216  (Online Only)
My approach to therapy is eclectic and tailored to what we decide you need out of therapy. It can be as structured or as free-flowing as you need. I use Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and other modalities. At the end of the day, I believe it's about a safe space for you to explore your experiences and to have support while you create the changes you want to make in your life. I always show up in all my humanness to give you the freedom to do the same and bring warmth, creativity, and humor into our sessions.
My approach to therapy is eclectic and tailored to what we decide you need out of therapy. It can be as structured or as free-flowing as you need. I use Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and other modalities. At the end of the day, I believe it's about a safe space for you to explore your experiences and to have support while you create the changes you want to make in your life. I always show up in all my humanness to give you the freedom to do the same and bring warmth, creativity, and humor into our sessions.
(737) 258-9746 View (737) 258-9746
Photo of Kimberly S Goodwin, Clinical Social Work/Therapist in San Antonio, TX
Kimberly S Goodwin
Clinical Social Work/Therapist, LCSW-S
Verified Verified
2 Endorsed
San Antonio, TX 78230
Not accepting new clients
Finding the right fit for therapy can be a tough challenge. How will I know what it's like to work with a therapist? My clients have described me as "results driven with a clear vision forward no matter what I bring to session", "someone who calls me on my bullshit but in a way I don't feel judged", "imaginative", "like a really encouraging but intense coach for your mental health", "relatable", "never judges" and "like talking to a friend but they know so much about this stuff- like an archeologist but for your mind".
Finding the right fit for therapy can be a tough challenge. How will I know what it's like to work with a therapist? My clients have described me as "results driven with a clear vision forward no matter what I bring to session", "someone who calls me on my bullshit but in a way I don't feel judged", "imaginative", "like a really encouraging but intense coach for your mental health", "relatable", "never judges" and "like talking to a friend but they know so much about this stuff- like an archeologist but for your mind".
(210) 981-3510 View (210) 981-3510

How does your Therapist compare?

Number of Therapists in San Antonio, TX

2,000+

Average cost per session

$125

Therapists in San Antonio, TX who prioritize treating:

92% Anxiety
88% Depression
73% Self Esteem
72% Coping Skills
70% Relationship Issues
69% Trauma and PTSD
69% Stress

Average years in practice

10 Years

Top 3 insurances accepted

84% Aetna
78% BlueCross and BlueShield
77% UnitedHealthcare UHC | UBH

How Therapists in San Antonio, TX see their clients

54% In Person and Online
46% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Antonio?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.