Touchstone Counseling
Licensed Mental Health Counselor, LMHC
Verified by Psychology Today Verified by Psychology Today
Let's Connect (317) 647-4505
We work with individuals, couples, teens and children with a wide range of emotional and behavioral issues.We know that clients want to see progress even though it may be incremental. Therefore, We provide a collaborative structure, plan and goals that allow clients to see progress every week. We provide resources, homework, and education to clients to help them in the process of self-discovery and addressing relationship issues. We help clients to find solutions to solvable problems and develop coping skills to address issues that are harder to solve.
We use a collaborative and non judgmental approach to help individuals address unproductive/negative thoughts, improve coping and communication skills, improve self-acceptance and gain valuable insights. This approach can help with a wide range of issues such as depression, anxiety, OCD, anger/stress management, relationship issues, trauma and more.
Some of the specific approaches that I use are the Gottman Method, Emotionally Focused Therapy (EFT), SYMBIS premarital assessments, Cognitive Behavioral Therapy, Internal Family Systems, Collaborative Problem Solving (for parents and kids) and Brainspotting. These research based approaches have been proven to help clients in meaningful ways.
Call or Email Touchstone Counseling now for a free 15 minute consultation - (317) 647-4505
Let's Connect (317) 647-4505
Finances
Fees
- Individual Sessions $165
- Couple Sessions $165
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Venmo, VisaInsurance
- Aetna
- Aetna EAP
- Ambetter
- Anthem
- Anthem EAP
- Blue Cross
- Blue Shield
- Carelon Behavioral Health
- CareSource
- Indiana University Health Plan
- Lyra Health
- Optum
- United Medical Resources (UMR)
- UnitedHealthcare / Optum EAP
- Out of Network
Touchstone Counseling
Licensed Mental Health Counselor, LMHC
Check fees and, if listed, ask to verify your insurance coverage. Email or (317) 647-4505
Qualifications
- Verified by Psychology Today Licensed by State of Indiana / 39002489A Thomas Valek
- In Practice for 15 years
- Attended Psychology , Masters , Graduated 2011
- License: Minnesota LPC-MN-1750 / 2026
Licensed Mental Health Counselor: Thomas Valek
Education and Years In Practice
Additional Credentials
Touchstone Counseling
Licensed Mental Health Counselor, LMHC
Feel free to ask about qualifications and training experience. Email or (317) 647-4505
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Brainspotting
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Emotionally Focused
- Family / Marital
- Gottman Method
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Prolonged Exposure Therapy
- Trauma Focused
Touchstone Counseling
Licensed Mental Health Counselor, LMHC
Call or Email us for a free 15 minute consultation now - (317) 647-4505
Location
Nearby Areas
Touchstone Counseling
Licensed Mental Health Counselor, LMHC
Call for a free consultation now - (317) 647-4505