Touchstone Counseling
Counselor, LMHC
Verified by Psychology Today Verified by Psychology Today
Let's Connect (317) 961-3681
We work with individuals and couples, teens and children with a wide range of emotional and behavioral issues. We know that clients want to see progress even though it may be incremental. Therefore, We provide for a collaborative structure, plan and goals that allow clients to see progress every week. We provide resources, homework, and education to clients to help them in the process of self-discovery and addressing relationship issues. We help clients to find solutions to solvable problems and develop coping skills to address issues that are harder to solve.
We use a collaborative and non judgmental approach to help individuals address unproductive/negative thoughts, improve coping and communication skills, improve self-acceptance and gain valuable insights. This approach can help with a wide range of issues such as depression, anxiety, OCD, anger/stress management, relationship issues, trauma and more.
Some of the specific approaches that we use are the Gottman Method, Emotionally Focused Therapy (EFT), SYMBIS premarital assessments, Cognitive Behavioral Therapy, Internal Family Systems, Collaborative Problem Solving (for parents and kids) and Brainspotting. These research based approaches have been proven to help clients in meaningful ways.
Call or Email Touchstone Counseling now for a free 15 minute consultation - (317) 961-3681
Let's Connect (317) 961-3681
Finances
Fees
- Individual Sessions $165
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Venmo, VisaInsurance
- Aetna
- Ambetter
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Carelon Behavioral Health
- CareSource
- Humana
- Lyra Health
- Meritain Health
- MultiPlan
- Optum
- United Medical Resources (UMR)
- Out of Network
Touchstone Counseling
Counselor, LMHC
Call or Email us for a free 15 minute consultation now - (317) 961-3681
Qualifications
- Verified by Psychology Today Licensed by State of Indiana / 39002489A Thomas Valek
- In Practice for 15 years
- Attended We have been in practice for 14 years , MS Psychology , Graduated 2011
- License: Arizona LPC-AZ-1747 / 2026
- License: Ohio LPC-OH-1751 / 2026
Counselor: Thomas Valek
Education and Years In Practice
Additional Credentials
Touchstone Counseling
Counselor, LMHC
Feel free to ask about qualifications and training experience. Email or (317) 961-3681
Specialties and Expertise
Expertise
- Addiction
- Alcohol Use
- Anger Management
- Antisocial Personality
- Anxiety
- Behavioral Issues
- Bipolar Disorder
- Borderline Personality (BPD)
- Caregivers
- Child
- Coping Skills
- Depression
- Grief
- Impulse Control Disorders
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Men's Issues
- Mood Disorders
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- School Issues
- Substance Use
- Suicidal Ideation
- Trauma and PTSD
Touchstone Counseling
Counselor, LMHC
Do these issues align with your needs? Email or (317) 961-3681
Part of Touchstone Counseling
View Practice
Client Focus
Age
Children (6 to 10) ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Group
Communities
Bisexual Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
I also speak
Spanish
Age
Children (6 to 10) ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Group
Communities
Bisexual Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
I also speak
Spanish
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Brainspotting
- Cognitive Behavioral (CBT)
- EMDR
- Emotionally Focused
- Family / Marital
- Family Systems
- Gottman Method
- Internal Family Systems (IFS)
- Motivational Interviewing
- Narrative
- Person-Centered
- Prolonged Exposure Therapy
Touchstone Counseling
Counselor, LMHC
Ask about what different forms of therapy will be like. Email or (317) 961-3681
Location
Primary Location
Touchstone Counseling
695 Pro-Med Lane
206
Carmel, IN 46032
(317) 961-3681Email Us
Group Practice
Touchstone Counseling