Hampstead
Photo of Jessica Lynne White - Topsail Island Yoga & Counseling, PLLC, Clinical Social Work/Therapist, MSW, LCSW, RYT 200
Topsail Island Yoga & Counseling, PLLC
Clinical Social Work/Therapist, MSW, LCSW, RYT 200
(910) 542-8916
or
Photo of Jessica Lynne White - Topsail Island Yoga & Counseling, PLLC, Clinical Social Work/Therapist, MSW, LCSW, RYT 200

Topsail Island Yoga & Counseling, PLLC

Clinical Social Work/Therapist, MSW, LCSW, RYT 200 (she, her)

Verified by Psychology Today Verified by Psychology Today
233A Merchants Circle, Suite 205, Hampstead, NC 28443
Not accepting new clients
(910) 542-8916
Let's Connect (910) 542-8916
Photo of Jessica Lynne White - Topsail Island Yoga & Counseling, PLLC, Clinical Social Work/Therapist, MSW, LCSW, RYT 200
Hey there, I'm Jess. Thanks for being here. It's a big step to ask for help, thank you for your willingness. If you're struggling with anxiety, depression, relationship issues, codependency, unresolved childhood trauma, or uncertainty about your sense of direction or sense of self/purpose...I can help guide you back to yourself and a life of wellness, balance and wholeness. Together we will begin to integrate and make sense of your challenging life experiences, so that you are able to live a more fulfilling and satisfying life.
I combine cognitive behavioral therapy with yoga and meditation, as indicated, to treat your symptoms holistically by encouraging nervous system regulation. If you've experienced chronic stress/trauma, your sense of safety and window of tolerance may be challenged. Yoga and meditation can help you experience deep grounding and improved emotional regulation.
Navigating life's ebbs & flows can be challenging in today's world, causing us to lose sight of who we truly are. In our work together: come as you are, embrace curiosity, and remember your inherent worth, as you return back home to yourself. Free virtual consultation will allow us to review your goals & is required for all interested counseling clients.
Call or Topsail Island Yoga & Counseling, PLLC now for a free 15 minute consultation - (910) 542-8916

Practice at a Glance

Currently unable to accept new clients

Topsail Island Yoga & Counseling, PLLC

233A Merchants Circle

Suite 205

Hampstead, NC 28443 map

 (910) 542-8916
I offer sessions Sundays-Wednesdays: in-person sessions preferred. Free 15 minute virtual consultation required for all interested clients.
I specialize in Mood Disorders, Depression and Anxiety 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (910) 542-8916
Photo of Jessica Lynne White - Topsail Island Yoga & Counseling, PLLC, Clinical Social Work/Therapist, MSW, LCSW, RYT 200

Practice at a Glance

Currently unable to accept new clients

Topsail Island Yoga & Counseling, PLLC

233A Merchants Circle

Suite 205

Hampstead, NC 28443 map

 (910) 542-8916
I offer sessions Sundays-Wednesdays: in-person sessions preferred. Free 15 minute virtual consultation required for all interested clients.
I specialize in Mood Disorders, Depression and Anxiety 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $200

Payment Methods

Cash, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Optum
  • TRICARE
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
I'm a certified out of network TriCare Provider; Prime members require referral from PCM while Select do not.
Photo of Jessica Lynne White - Topsail Island Yoga & Counseling, PLLC, Clinical Social Work/Therapist, MSW, LCSW, RYT 200
Topsail Island Yoga & Counseling, PLLC
Clinical Social Work/Therapist, MSW, LCSW, RYT 200
Call or for a free 15 minute consultation now - (910) 542-8916
"
I'm a certified out of network TriCare Provider; Prime members require referral from PCM while Select do not.
Photo of Jessica Lynne White - Topsail Island Yoga & Counseling, PLLC, Clinical Social Work/Therapist, MSW, LCSW, RYT 200
Topsail Island Yoga & Counseling, PLLC
Clinical Social Work/Therapist, MSW, LCSW, RYT 200
Call or for a free 15 minute consultation now - (910) 542-8916

Qualifications

    Clinical Social Work/Therapist: Jessica Lynne White
  • Verified by Psychology Today Licensed by State of North Carolina / C014919 Jessica Lynne White

    • Education and Years In Practice

  • In Practice for 19 years
  • Attended University of Pennsylvania , MSW, Graduated 2007
Photo of Jessica Lynne White - Topsail Island Yoga & Counseling, PLLC, Clinical Social Work/Therapist, MSW, LCSW, RYT 200
Topsail Island Yoga & Counseling, PLLC
Clinical Social Work/Therapist, MSW, LCSW, RYT 200
Feel free to ask about qualifications and training experience. or (910) 542-8916
Photo of Jessica Lynne White - Topsail Island Yoga & Counseling, PLLC, Clinical Social Work/Therapist, MSW, LCSW, RYT 200
Topsail Island Yoga & Counseling, PLLC
Clinical Social Work/Therapist, MSW, LCSW, RYT 200
Feel free to ask about qualifications and training experience. or (910) 542-8916

Specialties and Expertise

Top Specialties

  • Mood Disorders
  • Depression
  • Anxiety

Expertise

  • Alcohol Use
  • Codependency
  • Family Conflict
  • Grief
  • Military Spouse Support
  • Relationship Issues
  • Trauma and PTSD
  • Veterans
"
I specialize in treating mood disorders such as depression and anxiety. I also work with individuals healing from family-of-origin/attachment trauma and recovery from codependency relationship patterns. During our initial sessions, I encourage you to be curious and compassionate towards yourself. We will collaboratively create an individualized plan to give you a clear path back to yourself.
Photo of Jessica Lynne White - Topsail Island Yoga & Counseling, PLLC, Clinical Social Work/Therapist, MSW, LCSW, RYT 200
Topsail Island Yoga & Counseling, PLLC
Clinical Social Work/Therapist, MSW, LCSW, RYT 200
Call or for a free 15 minute consultation now - (910) 542-8916
"
I specialize in treating mood disorders such as depression and anxiety. I also work with individuals healing from family-of-origin/attachment trauma and recovery from codependency relationship patterns. During our initial sessions, I encourage you to be curious and compassionate towards yourself. We will collaboratively create an individualized plan to give you a clear path back to yourself.
Photo of Jessica Lynne White - Topsail Island Yoga & Counseling, PLLC, Clinical Social Work/Therapist, MSW, LCSW, RYT 200
Topsail Island Yoga & Counseling, PLLC
Clinical Social Work/Therapist, MSW, LCSW, RYT 200
Call or for a free 15 minute consultation now - (910) 542-8916

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Somatic
  • Strength-Based
"
During our 90 minute intake session, we will explore your history and what is bringing you in for therapy now. Together we will set 2 treatment plan goals so that we can clearly measure your progress. I use Cognitive Behavioral Therapy and reference attachment styles/patterns in your family of origin to guide you. We will also use yoga, breath, meditation to provide physical grounding and safety.
Photo of Jessica Lynne White - Topsail Island Yoga & Counseling, PLLC, Clinical Social Work/Therapist, MSW, LCSW, RYT 200
Topsail Island Yoga & Counseling, PLLC
Clinical Social Work/Therapist, MSW, LCSW, RYT 200
Call or for a free 15 minute consultation now - (910) 542-8916
"
During our 90 minute intake session, we will explore your history and what is bringing you in for therapy now. Together we will set 2 treatment plan goals so that we can clearly measure your progress. I use Cognitive Behavioral Therapy and reference attachment styles/patterns in your family of origin to guide you. We will also use yoga, breath, meditation to provide physical grounding and safety.
Photo of Jessica Lynne White - Topsail Island Yoga & Counseling, PLLC, Clinical Social Work/Therapist, MSW, LCSW, RYT 200
Topsail Island Yoga & Counseling, PLLC
Clinical Social Work/Therapist, MSW, LCSW, RYT 200
Call or for a free 15 minute consultation now - (910) 542-8916

Location

Primary Location

Topsail Island Yoga & Counseling, PLLC

233A Merchants Circle

Suite 205

Hampstead, NC 28443

(910) 542-8916

Email us

Nearby Areas

Cities

Counties

Zips

"
I offer sessions Sundays-Wednesdays: in-person sessions preferred. Free 15 minute virtual consultation required for all interested clients.
Photo of Jessica Lynne White - Topsail Island Yoga & Counseling, PLLC, Clinical Social Work/Therapist, MSW, LCSW, RYT 200
Topsail Island Yoga & Counseling, PLLC
Clinical Social Work/Therapist, MSW, LCSW, RYT 200
Call for a free consultation now - (910) 542-8916
"
I offer sessions Sundays-Wednesdays: in-person sessions preferred. Free 15 minute virtual consultation required for all interested clients.
Photo of Jessica Lynne White - Topsail Island Yoga & Counseling, PLLC, Clinical Social Work/Therapist, MSW, LCSW, RYT 200
Topsail Island Yoga & Counseling, PLLC
Clinical Social Work/Therapist, MSW, LCSW, RYT 200
Call for a free consultation now - (910) 542-8916