Therapists in Jacksonville, FL

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Photo of Ashley Coto, Clinical Social Work/Therapist in Jacksonville, FL
Ashley Coto
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville, FL 32225
Hi, I’m Ashley Coto. I’ve been a Licensed Clinical Social Worker for close to a decade. I’ve spent my career working with children & adolescents as well as older adults. I am skilled in multiple modalities and able to help a variety of clients working through traumas, anxiety, depression, or emotional barriers. I am skilled in multiple modalities and able to help a variety of clients working through traumas, anxiety, depression, or emotional barriers. Cognitive Behavioral Therapy (CBT), Person-Centered, Solution-Focused & Narrative Therapies.
Hi, I’m Ashley Coto. I’ve been a Licensed Clinical Social Worker for close to a decade. I’ve spent my career working with children & adolescents as well as older adults. I am skilled in multiple modalities and able to help a variety of clients working through traumas, anxiety, depression, or emotional barriers. I am skilled in multiple modalities and able to help a variety of clients working through traumas, anxiety, depression, or emotional barriers. Cognitive Behavioral Therapy (CBT), Person-Centered, Solution-Focused & Narrative Therapies.
(904) 746-9410 View (904) 746-9410
Photo of Cynthia Schwartz, Clinical Social Work/Therapist in Jacksonville, FL
Cynthia Schwartz
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville, FL 32277
Does life become overwhelming and out of control at times and that feeling of being in control seems to goes out the window? Together we can identify what's not working and get to an appropriate balance in your life. I utilize a mindfulness based approach applying deep breathing relaxation exercises to help you develop a strong relationship with yourself and others that affect your personal and professional life. My practice is based on how to learn about your unique strengths and the natural capabilities you have. Whether you are dealing with overwhelming relationships or cycles of anxiety or depression, I am here to help.
Does life become overwhelming and out of control at times and that feeling of being in control seems to goes out the window? Together we can identify what's not working and get to an appropriate balance in your life. I utilize a mindfulness based approach applying deep breathing relaxation exercises to help you develop a strong relationship with yourself and others that affect your personal and professional life. My practice is based on how to learn about your unique strengths and the natural capabilities you have. Whether you are dealing with overwhelming relationships or cycles of anxiety or depression, I am here to help.
(813) 819-8377 View (813) 819-8377
Photo of Lisa J Rotella, Clinical Social Work/Therapist in Jacksonville, FL
Lisa J Rotella
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville, FL 32217
Most people who end up in my office are asking themselves, "What's wrong with me? Am I ever going to feel normal again?" Why am I having these negative or disturbing thoughts/feelings/behaviors? Many people are reluctant to seek help because they don't believe anything can work for them. They are afraid, or have gotten so accustomed to struggling through life. If you are having trouble regulating your emotions, behavior, thoughts, relationships or life in general, I can help. You can feel normal again. You can function successfully at your job. You can have meaningful relationships.
Most people who end up in my office are asking themselves, "What's wrong with me? Am I ever going to feel normal again?" Why am I having these negative or disturbing thoughts/feelings/behaviors? Many people are reluctant to seek help because they don't believe anything can work for them. They are afraid, or have gotten so accustomed to struggling through life. If you are having trouble regulating your emotions, behavior, thoughts, relationships or life in general, I can help. You can feel normal again. You can function successfully at your job. You can have meaningful relationships.
(904) 800-5120 View (904) 800-5120
Photo of Tiffany Moore, Counselor in Jacksonville, FL
Tiffany Moore
Counselor, LMHC
Verified Verified
Jacksonville, FL 32246
The purpose of therapy is to take what you have learned and apply it outside. It is not always easy to make changes, and change can be scary, but once you put your words into action, the change can be beautiful. I have worked with people who struggle with substance use issues, depression, anxiety, and families. I have a passion for working with people in the BiPOC community. I want my clients to believe in themselves and what they can accomplish without needing external validation. My goal is for you to feel confident in your decision-making to process your needs/issues without relying on others.
The purpose of therapy is to take what you have learned and apply it outside. It is not always easy to make changes, and change can be scary, but once you put your words into action, the change can be beautiful. I have worked with people who struggle with substance use issues, depression, anxiety, and families. I have a passion for working with people in the BiPOC community. I want my clients to believe in themselves and what they can accomplish without needing external validation. My goal is for you to feel confident in your decision-making to process your needs/issues without relying on others.
(904) 364-1958 View (904) 364-1958
Photo of Soraya Carr, Counselor in Jacksonville, FL
Soraya Carr
Counselor, LMHC
Verified Verified
Jacksonville, FL 32246
Have you faced adversity head-on & are ready to embark on a journey of self-discovery and healing? Do you desire to reclaim control over your life and shape a future that aligns with your authentic self? Your motivation lies in a profound yearning for positive change, a commitment to breaking free from the shackles of past challenges, and a genuine belief in the transformative power of self-improvement. Together, we work towards building resilience and fostering a sense of empowerment for a brighter, more fulfilling future.
Have you faced adversity head-on & are ready to embark on a journey of self-discovery and healing? Do you desire to reclaim control over your life and shape a future that aligns with your authentic self? Your motivation lies in a profound yearning for positive change, a commitment to breaking free from the shackles of past challenges, and a genuine belief in the transformative power of self-improvement. Together, we work towards building resilience and fostering a sense of empowerment for a brighter, more fulfilling future.
(904) 785-8282 View (904) 785-8282
Photo of Dorinda Burnham, Counselor in Jacksonville, FL
Dorinda Burnham
Counselor, MS, LMHC, CCTP
Verified Verified
Jacksonville, FL 32216
Accepting new clients with availability in April 2024. Are you ready to make a change? My goal is to provide support, empathy, and accountability to help you on your path to a more satisfying life. You are stronger that you may realize. If you are ready to make a change and begin unlocking your amazing potential, send me an email or call me! I offer both face-to-face and telehealth sessions.
Accepting new clients with availability in April 2024. Are you ready to make a change? My goal is to provide support, empathy, and accountability to help you on your path to a more satisfying life. You are stronger that you may realize. If you are ready to make a change and begin unlocking your amazing potential, send me an email or call me! I offer both face-to-face and telehealth sessions.
(904) 280-7300 x702 View (904) 280-7300 x702
Photo of Ashleigh Mack, Marriage & Family Therapist Intern in Jacksonville, FL
Ashleigh Mack
Marriage & Family Therapist Intern
Verified Verified
Jacksonville, FL 32210
Ashleigh Mack is a registered Marriage and Family Therapist Intern. She has experience treating couples, families, and individuals with anxiety, depression, self-esteem, grief, trauma, spiritual abuse, pregnancy, postpartum, life transitions, relationships, and behavioral concerns. Ashleigh earned her Master of Science in Marriage and Family Therapy at the University of Capella. She’s been married 11 years and is a mother of 3. As a child of teen pregnancy, events in her life as well as her education have given her an understanding of various backgrounds. She knows what it is to come from nothing and, at times, feel like nothing.
Ashleigh Mack is a registered Marriage and Family Therapist Intern. She has experience treating couples, families, and individuals with anxiety, depression, self-esteem, grief, trauma, spiritual abuse, pregnancy, postpartum, life transitions, relationships, and behavioral concerns. Ashleigh earned her Master of Science in Marriage and Family Therapy at the University of Capella. She’s been married 11 years and is a mother of 3. As a child of teen pregnancy, events in her life as well as her education have given her an understanding of various backgrounds. She knows what it is to come from nothing and, at times, feel like nothing.
(904) 467-7249 View (904) 467-7249
Photo of Alina Kodatt Counseling, Counselor in Jacksonville, FL
Alina Kodatt Counseling
Counselor, LMHC
Verified Verified
Jacksonville, FL 32207
I have always loved helping others process their life-stories and working together to achieve a renewed hope and peace. My family and I live in Jacksonville, Florida, and we enjoy eating really good barbecue. I am Cuban-American, and having grown up in a cross-cultural home, I am drawn to people of all nationalities. I opened my private practice in 2012. I also have experience in community mental health agencies and school settings. I believe deeply in the dignity of every human being, and that there is incredible hope and peace to be found even through the hurt we and others inflict upon ourselves.
I have always loved helping others process their life-stories and working together to achieve a renewed hope and peace. My family and I live in Jacksonville, Florida, and we enjoy eating really good barbecue. I am Cuban-American, and having grown up in a cross-cultural home, I am drawn to people of all nationalities. I opened my private practice in 2012. I also have experience in community mental health agencies and school settings. I believe deeply in the dignity of every human being, and that there is incredible hope and peace to be found even through the hurt we and others inflict upon ourselves.
(904) 490-6486 View (904) 490-6486
Photo of Chelsie Coleman, Drug & Alcohol Counselor in Jacksonville, FL
Chelsie Coleman
Drug & Alcohol Counselor, MS
Verified Verified
1 Endorsed
Jacksonville, FL 32204
Waitlist for new clients
Sometimes sh*t happens. And It can be an overwhelming decision to ask for help, especially when contacting a stranger. What happens when the story I have for my life doesn’t go as planned? My dream job isn’t bringing the fulfillment I thought it would. I envisioned myself fully showing up in this world, but now my trauma leaves me powerless beneath my anxiety and depression. I identified with a religion that once gave me freedom, but now it leaves me in bondage. My family was once a safe haven, but now dad is drinking too much and everything I knew is gone.
Sometimes sh*t happens. And It can be an overwhelming decision to ask for help, especially when contacting a stranger. What happens when the story I have for my life doesn’t go as planned? My dream job isn’t bringing the fulfillment I thought it would. I envisioned myself fully showing up in this world, but now my trauma leaves me powerless beneath my anxiety and depression. I identified with a religion that once gave me freedom, but now it leaves me in bondage. My family was once a safe haven, but now dad is drinking too much and everything I knew is gone.
(904) 474-3715 View (904) 474-3715
Photo of Isabel Tanenbaum, Counselor in Jacksonville, FL
Isabel Tanenbaum
Counselor, LMHC, MCAP, PC
Verified Verified
1 Endorsed
Jacksonville, FL 32223
Thank you for viewing my site! I am a bilingual, LMHC, MCAP, & Parenting Coordinator. Over the last 24years, my private practice has focused on adolescents, individuals, families, adults and couples who are journeying through life with their unique struggles. Life mirrors a puzzle with new pieces being added one at a time. You may be struggling with confusion, anxiety, traumatization, frustration, depression, feeling overwhelmed, powerlessness, or plain exhaustion as you cope with life. Using skill building techniques through Cognitive Behavioral Therapy, EMDR, EFT, Hypnotherapy, you discover your potential for growth and change
Thank you for viewing my site! I am a bilingual, LMHC, MCAP, & Parenting Coordinator. Over the last 24years, my private practice has focused on adolescents, individuals, families, adults and couples who are journeying through life with their unique struggles. Life mirrors a puzzle with new pieces being added one at a time. You may be struggling with confusion, anxiety, traumatization, frustration, depression, feeling overwhelmed, powerlessness, or plain exhaustion as you cope with life. Using skill building techniques through Cognitive Behavioral Therapy, EMDR, EFT, Hypnotherapy, you discover your potential for growth and change
(904) 513-1934 View (904) 513-1934
Photo of Ashlyn Knight, Counselor in Jacksonville, FL
Ashlyn Knight
Counselor, LMHC
Verified Verified
1 Endorsed
Jacksonville, FL 32224  (Online Only)
I am so proud of you for making this first step in looking for a therapist! Are you feeling depressed, anxious, or overwhelmed? Are you wanting to improve your relationships with the people that mean the most to you? Are you having a hard time making decisions? You're in the right place! My goal is to help you through these tough times. You deserve to feel at peace with yourself and with your life and I want to help you get there. I am currently taking on new clients and look forward to meeting you.
I am so proud of you for making this first step in looking for a therapist! Are you feeling depressed, anxious, or overwhelmed? Are you wanting to improve your relationships with the people that mean the most to you? Are you having a hard time making decisions? You're in the right place! My goal is to help you through these tough times. You deserve to feel at peace with yourself and with your life and I want to help you get there. I am currently taking on new clients and look forward to meeting you.
(904) 780-9252 View (904) 780-9252
Photo of Von'Shea Banks, Marriage & Family Therapist in Jacksonville, FL
Von'Shea Banks
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Jacksonville, FL 32218  (Online Only)
As a licensed marriage and family therapist, I am dedicated to providing a supportive and empathetic space for individuals and couples facing challenges such as anxiety, depression, interpersonal struggles, relationship conflicts, and phase of life issues. With a compassionate approach, I aim to collaboratively navigate these difficulties, fostering personal growth and enhancing the overall well-being of my clients. My commitment to creating a non-judgmental environment and utilizing evidence-based therapeutic techniques allows me to tailor interventions to the unique needs of each individual or relationship.
As a licensed marriage and family therapist, I am dedicated to providing a supportive and empathetic space for individuals and couples facing challenges such as anxiety, depression, interpersonal struggles, relationship conflicts, and phase of life issues. With a compassionate approach, I aim to collaboratively navigate these difficulties, fostering personal growth and enhancing the overall well-being of my clients. My commitment to creating a non-judgmental environment and utilizing evidence-based therapeutic techniques allows me to tailor interventions to the unique needs of each individual or relationship.
(904) 344-0452 View (904) 344-0452
Photo of Dr. Lisa-Mae S. Armbrust, Psychologist in Jacksonville, FL
Dr. Lisa-Mae S. Armbrust
Psychologist, PsyD
Verified Verified
1 Endorsed
Jacksonville, FL 32216
I am a clinical psychologist specializing in psychoeducational testing and psychotherapy. My professional life has been spent working with children and families to overcome various obstacles to their personal or academic accomplishments. After graduating from Johns Hopkins University with my Bachelor of Arts degree, I received both my Masters and Doctorate in Psychology from New York University. I have worked with children, adolescents and families in various hospital, school and outpatient clinic settings. Certifications: ADHD - Certified Clinical Service Provider; and Certified Child Adolescent Trauma Professional (CATP)
I am a clinical psychologist specializing in psychoeducational testing and psychotherapy. My professional life has been spent working with children and families to overcome various obstacles to their personal or academic accomplishments. After graduating from Johns Hopkins University with my Bachelor of Arts degree, I received both my Masters and Doctorate in Psychology from New York University. I have worked with children, adolescents and families in various hospital, school and outpatient clinic settings. Certifications: ADHD - Certified Clinical Service Provider; and Certified Child Adolescent Trauma Professional (CATP)
(904) 584-3486 View (904) 584-3486
Photo of Margaret E Johnston, Counselor in Jacksonville, FL
Margaret E Johnston
Counselor, MS, LMHC
Verified Verified
Jacksonville, FL 32205  (Online Only)
Life is complicated. Do worry or a sense of powerlessness make life harder for you? Do you feel tense, even about small events or pleasant experiences? Does your mind race giving you a a panic attack or becoming sleep deprived? Is there a feeling of imminent danger or pervasive dread? These are symptoms of those experiencing anxiety. While anxiety can affect many aspects of your life, there is hope for a calm future and a good night’s sleep. Are you facing changes that seem to overwhelm you? Even when executing our own choices or deadlines, do you get frozen? Demands stack up?
Life is complicated. Do worry or a sense of powerlessness make life harder for you? Do you feel tense, even about small events or pleasant experiences? Does your mind race giving you a a panic attack or becoming sleep deprived? Is there a feeling of imminent danger or pervasive dread? These are symptoms of those experiencing anxiety. While anxiety can affect many aspects of your life, there is hope for a calm future and a good night’s sleep. Are you facing changes that seem to overwhelm you? Even when executing our own choices or deadlines, do you get frozen? Demands stack up?
(904) 299-0928 x418 View (904) 299-0928 x418
Photo of Shirley Mathieu, Clinical Social Work/Therapist in Jacksonville, FL
Shirley Mathieu
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville, FL 32244
Welcome! My name is Shirley Matheiu and I am a Licensed Clinical Social Worker with over 9 years of experience working with adolescents and adults from diverse backgrounds. My focus areas include behavioral problems, anxiety, depression, trauma, grief, and women's problem. My training in trauma-focused CBT enables her to quickly identify and target life-changing events, with an emphasis on healing and adjusting.
Welcome! My name is Shirley Matheiu and I am a Licensed Clinical Social Worker with over 9 years of experience working with adolescents and adults from diverse backgrounds. My focus areas include behavioral problems, anxiety, depression, trauma, grief, and women's problem. My training in trauma-focused CBT enables her to quickly identify and target life-changing events, with an emphasis on healing and adjusting.
(904) 901-9650 View (904) 901-9650
Photo of Tammy McBride, Registered Mental Health Counselor Intern in Jacksonville, FL
Tammy McBride
Registered Mental Health Counselor Intern
Verified Verified
Jacksonville, FL 32210
Tammy McBride is a Licensed Mental Health Counselor (LMHC) with over 5 years of professional experience. Tammy has worked with adults and children with a variety of mental health diagnoses and specializes in children with behavioral issues (ODD, ADHD, DMDD) and adults with a history of trauma. Tammy has worked with veterans and adults who face PTSD, depression, anxiety, and other issues that impact their lives so they can heal from their trauma and eliminate symptoms that are impacting their lives.
Tammy McBride is a Licensed Mental Health Counselor (LMHC) with over 5 years of professional experience. Tammy has worked with adults and children with a variety of mental health diagnoses and specializes in children with behavioral issues (ODD, ADHD, DMDD) and adults with a history of trauma. Tammy has worked with veterans and adults who face PTSD, depression, anxiety, and other issues that impact their lives so they can heal from their trauma and eliminate symptoms that are impacting their lives.
(904) 867-3231 View (904) 867-3231
Photo of Erika Wynn, Marriage & Family Therapist in Jacksonville, FL
Erika Wynn
Marriage & Family Therapist, MS, LMHC, LMFT
Verified Verified
1 Endorsed
Jacksonville, FL 32219  (Online Only)
Psst! Hey you! Yes you! Look at you taking your first step in caring for your needs. So, what's next? Search through profiles and see if someone is a good fit for you. First step is to determine your needs. Is it individual? Is it family? Lucky for you I do both! What outcomes do you want to achieve? Let's set some goals together. Remember every therapist won't be a right fit for you and that's OK. You are the expert of your own life so take your time and let's get it right!
Psst! Hey you! Yes you! Look at you taking your first step in caring for your needs. So, what's next? Search through profiles and see if someone is a good fit for you. First step is to determine your needs. Is it individual? Is it family? Lucky for you I do both! What outcomes do you want to achieve? Let's set some goals together. Remember every therapist won't be a right fit for you and that's OK. You are the expert of your own life so take your time and let's get it right!
(904) 204-2564 View (904) 204-2564
Photo of Mike Tubtim, Clinical Social Work/Therapist in Jacksonville, FL
Mike Tubtim
Clinical Social Work/Therapist
Verified Verified
Jacksonville, FL 32256  (Online Only)
A sense of healing, empowerment, control, and newly found self-confidence are amongst the best feelings that we can experience in life. Stressors, trauma, toxicity, and confusion can take all of those things away from us. We are all capable of losing a sense of hope, meaning, and regulation. We can feel angry, sad, bitter, and lost and sometimes not know exactly why. I do believe everyone has the potential to conquer their demons and if you're in a position where you are ready for change and long term recovery then I would like to be there to support that feeling and offer guidance towards a better life.
A sense of healing, empowerment, control, and newly found self-confidence are amongst the best feelings that we can experience in life. Stressors, trauma, toxicity, and confusion can take all of those things away from us. We are all capable of losing a sense of hope, meaning, and regulation. We can feel angry, sad, bitter, and lost and sometimes not know exactly why. I do believe everyone has the potential to conquer their demons and if you're in a position where you are ready for change and long term recovery then I would like to be there to support that feeling and offer guidance towards a better life.
(904) 780-9763 View (904) 780-9763
Photo of Dr. Lisa Blum, Psychologist in Jacksonville, FL
Dr. Lisa Blum
Psychologist, PhD
Verified Verified
Jacksonville, FL 32223
Welcome to my dedicated psychological testing practice, offering comprehensive assessments for adults and children. I specialize in diagnosing and understanding ADHD, Autism, mood disorders, personality, and learning difficulties.
Welcome to my dedicated psychological testing practice, offering comprehensive assessments for adults and children. I specialize in diagnosing and understanding ADHD, Autism, mood disorders, personality, and learning difficulties.
(904) 801-5733 View (904) 801-5733
Photo of Brandi Velasquez Nash, Licensed Mental Health Counselor in Jacksonville, FL
Brandi Velasquez Nash
Licensed Mental Health Counselor, MS, LMHC, CAGCS
Verified Verified
2 Endorsed
Jacksonville, FL 32246  (Online Only)
My goal as a therapist is to support you during difficult life transitions. These transitions may include becoming a parent, starting or ending a marriage, leaving home for the first time, or untying yourself from a religious identity that was once important to you. Transitions and changes may evoke a sense of grief and loss, regardless if it's positive, negative, or neutral. As a Certified Advanced Grief Counseling Specialist, I can help you with the difficult emotions that are associated with these changes. Our sessions would focus on finding the root of your symptoms, processing your grief, and starting your healing journey.
My goal as a therapist is to support you during difficult life transitions. These transitions may include becoming a parent, starting or ending a marriage, leaving home for the first time, or untying yourself from a religious identity that was once important to you. Transitions and changes may evoke a sense of grief and loss, regardless if it's positive, negative, or neutral. As a Certified Advanced Grief Counseling Specialist, I can help you with the difficult emotions that are associated with these changes. Our sessions would focus on finding the root of your symptoms, processing your grief, and starting your healing journey.
(904) 478-8815 View (904) 478-8815

See more therapy options for Jacksonville

How does your Therapist compare?

Number of Therapists in Jacksonville, FL

1,000+

Average cost per session

$125

Therapists in Jacksonville, FL who prioritize treating:

92% Anxiety
87% Depression
76% Self Esteem
75% Coping Skills
68% Trauma and PTSD
67% Relationship Issues
67% Stress

Average years in practice

11 Years

Top 3 insurances accepted

87% Aetna
83% UnitedHealthcare UHC | UBH
79% Cigna and Evernorth

How Therapists in Jacksonville, FL see their clients

58% In Person and Online
42% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Jacksonville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.