Tomeka A Bridges
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified by Psychology Today Verified by Psychology Today
Let's Connect (919) 267-1189
Do you feel trapped in your life experiences? Are you ready to take back the control you thought you’d loss and discover the vitality you never knew you could possess? It’s time to discover your inner strength so you can embrace living healthier each day and not be suffocated with thoughts of the past, present or future that overwhelm your very existence.
Counseling creates the space to discover the thoughts and beliefs you were not aware were holding you back while building on personal strengths. Being empowered creates the opportunity to face daily stressors while doing what is needed to restore self and experience positive, lasting change.
Let’s start this collaborative journey in a supportive environment where you develop skills needed to increase your joy, happiness, purpose, meaning and connection with others. With greater self-awareness, the counseling process will evoke behavior changes by exploring and determining any fears that have previously created barriers in your life.
Call or Email Tomeka A Bridges now for a free 15 minute consultation - (919) 267-1189
Let's Connect (919) 267-1189
Finances
Fees
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Discover, Mastercard, Venmo, Visa, ZelleInsurance
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- Optum
- Oscar Health
- Oxford
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- Out of Network
Tomeka A Bridges
Licensed Clinical Mental Health Counselor, MS, LCMHC
Check fees and, if listed, ask to verify your insurance coverage. Email or (919) 267-1189
Qualifications
- Verified by Psychology Today Licensed by State of North Carolina / 15619 Tomeka A Bridges
Tomeka A Bridges
Licensed Clinical Mental Health Counselor, MS, LCMHC
Feel free to ask about qualifications and training experience. Email or (919) 267-1189
Specialties and Expertise
Top Specialties
- Anxiety
- Self Esteem
- Parenting
Expertise
- ADHD
- Anger Management
- Behavioral Issues
- Child
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Domestic Violence
- Emotional Disturbance
- Family Conflict
- Grief
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Peer Relationships
- Relationship Issues
- Self-Harming
- Sleep or Insomnia
- Stress
- Substance Use
- Suicidal Ideation
- Thinking Disorders
- Trauma and PTSD
Tomeka A Bridges
Licensed Clinical Mental Health Counselor, MS, LCMHC
Do these issues align with your needs? Email or (919) 267-1189
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Group
Communities
Single Parent
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Group
Communities
Single Parent
Treatment Approach
Types of Therapy
- Coaching
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Family / Marital
- Family Systems
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Positive Psychology
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Tomeka A Bridges
Licensed Clinical Mental Health Counselor, MS, LCMHC
Ask about what different forms of therapy will be like. Email or (919) 267-1189
Location
Nearby Areas
Tomeka A Bridges
Licensed Clinical Mental Health Counselor, MS, LCMHC
Call for a free consultation now - (919) 267-1189