Tomeka A Bridges

Lic Clinical Mental Health Counselor Associate, MS, LCMHCA

Verified by Psychology Today
Photo of Tomeka A Bridges, MS, LCMHCA, Lic Clinical Mental Health Counselor Associate in Knightdale
(919) 587-8674

Tomeka A Bridges

Lic Clinical Mental Health Counselor Associate, MS, LCMHCA

Verified by Psychology Today

Location

EShearin Counseling
Knightdale, NC 27545
(919) 587-8674
Offers online therapy

Nearby Areas

This location is easily accessible from:

Counties
Zips

About

Do you feel trapped in your life experiences? Anxiety, depression, attachment/adjustment deficits and addictions as a result of verbal, physical, sexual abuse; challenges associated with your identity, sexuality, relationships, self-esteem, employment, intellect or development; and, other daily stressors or difficulties. Are you ready to take back the control you thought you’d loss and discover the vitality you never knew you could possess? It’s time to discover your inner strength so you can embrace living healthier each day and not be suffocated with thoughts of the past, present or future that overwhelm your very existence.
Counseling is the atmosphere where there is the potential to discover the thoughts and beliefs you were not aware were holding you back while creating the opportunity to build on personal strengths. Being empowered creates the opportunity to face daily stressors while doing what is needed to restore self and experience positive, lasting change.
Let’s start this collaborative journey in a supportive environment where you develop skills needed to increase your joy, happiness, purpose, meaning and connection with others. With greater self-awareness, the counseling process will evoke behavior changes by exploring and determining any fears that have previously created barriers in your life.

Finances

  • Cost per Session: $99+
Pay By: American Express, Cash, Discover, Mastercard, Venmo, Visa, Zelle
Accepted Insurance Plans
  • Aetna
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • UnitedHealthcare UHC | UBH
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • License: North Carolina / A15619

Location

EShearin Counseling
Knightdale, NC 27545
(919) 587-8674
Offers online therapy

Nearby Areas

This location is easily accessible from:

Counties
Zips
Specialties
  • Anxiety
  • Self Esteem
  • Parenting
Issues
  • ADHD
  • Anger Management
  • Behavioral Issues
  • Child
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Life Transitions
  • Marital and Premarital
  • Peer Relationships
  • Relationship Issues
  • Self-Harming
  • Sleep or Insomnia
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Trauma and PTSD
Mental Health
  • Mood Disorders
  • Thinking Disorders

Client Focus

Age
  • Adults
  • Teen
  • Preteen
  • Children (6 to 10)
Communities
  • Single Mother

Treatment Approach

Types of Therapy
  • Coaching
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Family / Marital
  • Family Systems
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
Modality
  • Individuals
  • Couples
  • Group

Nearby Areas

This location is easily accessible from:

Counties
Zips
Last Modified: 1 Nov 2022
Photo of Tomeka A Bridges, MS, LCMHCA, Lic Clinical Mental Health Counselor Associate in Knightdale
Tomeka A Bridges

Lic Clinical Mental Health Counselor Associate, MS, LCMHCA