Sleep or Insomnia Therapists in Whites Creek, TN
I consider it an honor to walk alongside my clients on their journey towards healing. My therapy approach is highly collaborative. I value the therapeutic relationship more than any technique or theory itself. Initiating counseling is often a big and difficult step and I do my best to help you feel relaxed, comfortable and welcome. I am passionate about working with clients experiencing loss and grief. Many presenting issues come down to a loss- loss of a loved one, loss of a pregnancy, loss of hopes/dreams, loss of a marriage...and working through loss requires time, connection and a safe place.
I consider it an honor to walk alongside my clients on their journey towards healing. My therapy approach is highly collaborative. I value the therapeutic relationship more than any technique or theory itself. Initiating counseling is often a big and difficult step and I do my best to help you feel relaxed, comfortable and welcome. I am passionate about working with clients experiencing loss and grief. Many presenting issues come down to a loss- loss of a loved one, loss of a pregnancy, loss of hopes/dreams, loss of a marriage...and working through loss requires time, connection and a safe place.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
More Therapists Nearby
If you’re living with ADHD, autism, trauma, OCD, sleep issues, or a mind that never seems to slow down, you’re not alone.
I specialize in neurodivergence and have a deep understanding of how co-occurring conditions like OCD and trauma can add stress and anxiety to your days - while disruptive nighttime routines and racing thoughts contribute to insomnia and sleep difficulties. Together, these dynamics create negative patterns that can leave you feeling stuck and unhappy.
If you’re living with ADHD, autism, trauma, OCD, sleep issues, or a mind that never seems to slow down, you’re not alone.
I specialize in neurodivergence and have a deep understanding of how co-occurring conditions like OCD and trauma can add stress and anxiety to your days - while disruptive nighttime routines and racing thoughts contribute to insomnia and sleep difficulties. Together, these dynamics create negative patterns that can leave you feeling stuck and unhappy.
As a certified EMDR and complex trauma therapist, I help adults, couples, and adolescents address the core of their issues to resolve high-stress symptoms including anger, insomnia, depression, anxiety, grief, intrusive memories, substance misuse, suicidal thoughts, and relationship distress.
Is stress, burnout, anxiety, anger, depression, or substance misuse impacting your daily life and affecting your relationships? Therapy should be a proactive process that empowers you to experience results instead of just talking about it over and over again. I specialize in helping you take back control by addressing high-performance stress & environments, burnout, and traumatic events that disrupt your life. Many of my clients lead during emergencies and never thought that they’d be looking for help themselves including military service members, veterans, first responders, medical professionals, and their family members.
As a certified EMDR and complex trauma therapist, I help adults, couples, and adolescents address the core of their issues to resolve high-stress symptoms including anger, insomnia, depression, anxiety, grief, intrusive memories, substance misuse, suicidal thoughts, and relationship distress.
Is stress, burnout, anxiety, anger, depression, or substance misuse impacting your daily life and affecting your relationships? Therapy should be a proactive process that empowers you to experience results instead of just talking about it over and over again. I specialize in helping you take back control by addressing high-performance stress & environments, burnout, and traumatic events that disrupt your life. Many of my clients lead during emergencies and never thought that they’d be looking for help themselves including military service members, veterans, first responders, medical professionals, and their family members.
I help people resolve communication issues, figure out how to move past difficult experiences and life transitions, and improve sleep.
When things don't go as planned, it can leave you feeling unsure how to get back on track. If you're finding it hard to be who you want to be for yourself and the people you care about while juggling all of your other life demands, I can help. Whether that means doing therapy one-on-one or therapy with your partner so you can tackle life's challenges as a team, I will help you understand why you are struggling and how to move forward in a way that feels good.
I help people resolve communication issues, figure out how to move past difficult experiences and life transitions, and improve sleep.
When things don't go as planned, it can leave you feeling unsure how to get back on track. If you're finding it hard to be who you want to be for yourself and the people you care about while juggling all of your other life demands, I can help. Whether that means doing therapy one-on-one or therapy with your partner so you can tackle life's challenges as a team, I will help you understand why you are struggling and how to move forward in a way that feels good.
Ms. Huddleston is licensed as a Certified Psychological Assistant, and is a Licensed Professional Counselor with a Mental Health Service Provider designation. She has a special interest in the logic and procedures of standardized testing accommodations. She is a graduate of the Vanderbilt Volunteer Advocacy Program with a focus on assisting children and families with IEP's and 504 plans. Ms. Huddleston is currently accepting supervisees for LPC licensure.
Ms. Huddleston is licensed as a Certified Psychological Assistant, and is a Licensed Professional Counselor with a Mental Health Service Provider designation. She has a special interest in the logic and procedures of standardized testing accommodations. She is a graduate of the Vanderbilt Volunteer Advocacy Program with a focus on assisting children and families with IEP's and 504 plans. Ms. Huddleston is currently accepting supervisees for LPC licensure.
A psychologist might help a client with 1) depression, anxiety, anger, or insomnia 2) a chronic medical/physical condition negatively impacting functioning, or 3) managing acute stress/adjustment related to divorce, retirement, or the death of a loved one.
My approach is one of brief, evidence-based treatment, from a cognitive behavioral framework. I work with individual, adult clients and my availability includes evenings and weekends. I no longer have an office for in-person visits, so I offer only telehealth visits. The rate is $140
A psychologist might help a client with 1) depression, anxiety, anger, or insomnia 2) a chronic medical/physical condition negatively impacting functioning, or 3) managing acute stress/adjustment related to divorce, retirement, or the death of a loved one.
My approach is one of brief, evidence-based treatment, from a cognitive behavioral framework. I work with individual, adult clients and my availability includes evenings and weekends. I no longer have an office for in-person visits, so I offer only telehealth visits. The rate is $140
Switchback Counseling Services
Clinical Social Work/Therapist, LCSW, LPC
1 Endorsed
Nashville, TN 37215
Our mission is to make quality mental health care accessible to all members of our community. We provide professional counseling services at a highly discounted rate, recognizing the financial challenges that can often burden individuals seeking therapy. Our commitment is to break down barriers to mental health support, ensuring that cost is never a hindrance to personal well-being. Through compassionate and inclusive counseling, we strive to empower individuals on their journey to healing, fostering a resilient and thriving community where everyone can prioritize their mental health.
Our mission is to make quality mental health care accessible to all members of our community. We provide professional counseling services at a highly discounted rate, recognizing the financial challenges that can often burden individuals seeking therapy. Our commitment is to break down barriers to mental health support, ensuring that cost is never a hindrance to personal well-being. Through compassionate and inclusive counseling, we strive to empower individuals on their journey to healing, fostering a resilient and thriving community where everyone can prioritize their mental health.
If you are struggling with anxiety, depression, trauma chronic illness, pain or insomnia I would like to help.
If you've struggled with sleep, pain, or trauma there are treatments available that can get you back to living in line with your values. Techniques such as mindfulness, cognitive processing, and a tailored CBT-for insomnia can help retrain your nervous system leading to a calmer mind and body. I hold certifications in CBT- Insomnia and Guided Imagery.
If you are struggling with anxiety, depression, trauma chronic illness, pain or insomnia I would like to help.
If you've struggled with sleep, pain, or trauma there are treatments available that can get you back to living in line with your values. Techniques such as mindfulness, cognitive processing, and a tailored CBT-for insomnia can help retrain your nervous system leading to a calmer mind and body. I hold certifications in CBT- Insomnia and Guided Imagery.
I am a dedicated mental health professional and military veteran with a deep commitment to serving fellow service members and individuals facing stressor-related issues. I am a proud graduate of the Army’s Master of Social Work program through Fayetteville State University and use my personal experience with clinical expertise to provide compassionate and effective care for my clients. My approach to therapy is rooted in empathy, collaboration, and evidence-based practice.
I am a dedicated mental health professional and military veteran with a deep commitment to serving fellow service members and individuals facing stressor-related issues. I am a proud graduate of the Army’s Master of Social Work program through Fayetteville State University and use my personal experience with clinical expertise to provide compassionate and effective care for my clients. My approach to therapy is rooted in empathy, collaboration, and evidence-based practice.
Do you feel overwhelmed by hopelessness or worthlessness? It is hard to believe you are valuable when you are suffering, but you don't have to carry that alone. I have over 20 years of experience working with individuals battling Anxiety, Depression, ADHD, Bipolar Disorder, OCD, Personality Disorders, Trauma and Substance Abuse. I use a Dialectical Behavior Therapy (DBT)-informed approach to give you the actual skills you need to stay safe and find peace.
Do you feel overwhelmed by hopelessness or worthlessness? It is hard to believe you are valuable when you are suffering, but you don't have to carry that alone. I have over 20 years of experience working with individuals battling Anxiety, Depression, ADHD, Bipolar Disorder, OCD, Personality Disorders, Trauma and Substance Abuse. I use a Dialectical Behavior Therapy (DBT)-informed approach to give you the actual skills you need to stay safe and find peace.
But inside, you feel anxious, nervous, unhappy, worried, struggling with sleep, or just feel like joy is hard to achieve.
I have almost 30 years of experience and work with trauma, PTSD, anxiety, depression, insomnia, and the “I’ve‑been-carrying-this-for-years” kind of heaviness. I also have deep experience supporting veterans, service members, first responders, and folks with complex trauma. Everyone is welcome here — my practice is inclusive and affirming.
But inside, you feel anxious, nervous, unhappy, worried, struggling with sleep, or just feel like joy is hard to achieve.
I have almost 30 years of experience and work with trauma, PTSD, anxiety, depression, insomnia, and the “I’ve‑been-carrying-this-for-years” kind of heaviness. I also have deep experience supporting veterans, service members, first responders, and folks with complex trauma. Everyone is welcome here — my practice is inclusive and affirming.
Hey I'm Mark! I live in Nashville, Tennessee and I've been in the mental health field for 16 years. I want to break down a few walls. I am gay, I have ADHD, and am a survivor of religious trauma. I am secular and spiritual. I work with a lot of clients that share these commonalities. My main and favorite approach to the healing process is Internal Family Systems. I've worked in a variety of settings from outpatient counseling centers to acute emergency rooms and psychiatric hospitals.
Many of my clients may describe me as goal directed and liken me to a coach.
Hey I'm Mark! I live in Nashville, Tennessee and I've been in the mental health field for 16 years. I want to break down a few walls. I am gay, I have ADHD, and am a survivor of religious trauma. I am secular and spiritual. I work with a lot of clients that share these commonalities. My main and favorite approach to the healing process is Internal Family Systems. I've worked in a variety of settings from outpatient counseling centers to acute emergency rooms and psychiatric hospitals.
Many of my clients may describe me as goal directed and liken me to a coach.
I support people moving through seasons of life that bring shifts in family roles, relationships, careers, or long‑held identities. These times can feel unsteady, yet they often create space to reconnect with yourself — the steadier, wiser place within that may have been overshadowed by years of responsibility or expectation. Many people who find their way to me are highly sensitive or used to carrying a lot — high achievers, perfectionists, caregivers, professional helpers who rarely have room for their own needs.
I support people moving through seasons of life that bring shifts in family roles, relationships, careers, or long‑held identities. These times can feel unsteady, yet they often create space to reconnect with yourself — the steadier, wiser place within that may have been overshadowed by years of responsibility or expectation. Many people who find their way to me are highly sensitive or used to carrying a lot — high achievers, perfectionists, caregivers, professional helpers who rarely have room for their own needs.
I’ve had the privilege of working with clients across a wide range of clinical settings, including community-based mental health and private practice. I support individuals navigating life’s challenges with a warm, engaging, and empathetic approach. I strive to create a safe, nonjudgmental environment where clients feel truly seen and heard. Helping others through difficult times continues to be deeply fulfilling and at the heart of my work.
I’ve had the privilege of working with clients across a wide range of clinical settings, including community-based mental health and private practice. I support individuals navigating life’s challenges with a warm, engaging, and empathetic approach. I strive to create a safe, nonjudgmental environment where clients feel truly seen and heard. Helping others through difficult times continues to be deeply fulfilling and at the heart of my work.
I believe in providing a different approach to therapy, rooted in real tools and tangible resources. My style is hands-on, collaborative, and goal-oriented. Through this approach to therapy, I work to help my clients learn coping strategies to use in day-to day-life while exploring past events that could be playing a role in current emotions and relationships. I have experience working with women and girls on a variety of issues, such as anxiety and panic, concerns related to pregnancy, depression, disordered eating patterns, body image concerns, trauma, mood disorders, and more!
I believe in providing a different approach to therapy, rooted in real tools and tangible resources. My style is hands-on, collaborative, and goal-oriented. Through this approach to therapy, I work to help my clients learn coping strategies to use in day-to day-life while exploring past events that could be playing a role in current emotions and relationships. I have experience working with women and girls on a variety of issues, such as anxiety and panic, concerns related to pregnancy, depression, disordered eating patterns, body image concerns, trauma, mood disorders, and more!
It's time to reach your full potential. I offer holistic therapy that focuses on your goals and quick solutions to address current problems as well as changing long entrenched behaviorial patterns. Therapy will assist you in gaining insight from your past, healing traumas at the root and making long term changes for the future. I believe in client centered/relational therapy in a supportive environment. I hold a Master's in Clinical Psychology from Pepperdine University. I am also a trained and certified Hypnotherapist by The National Guild of Hypnotists. I work from several therapeutic modalities depending on the individual.
It's time to reach your full potential. I offer holistic therapy that focuses on your goals and quick solutions to address current problems as well as changing long entrenched behaviorial patterns. Therapy will assist you in gaining insight from your past, healing traumas at the root and making long term changes for the future. I believe in client centered/relational therapy in a supportive environment. I hold a Master's in Clinical Psychology from Pepperdine University. I am also a trained and certified Hypnotherapist by The National Guild of Hypnotists. I work from several therapeutic modalities depending on the individual.
Psychotherapy means “soul healing.” Cultural malaise is all around us, and it is hard to be healthier than our environment. Yet I delight in helping people do just that: it is possible to metabolize our struggles, even our trauma, and come out better and stronger, wiser and kinder. And our places of deepest pain can, over time, not only heal but become medicine for others.
My approach is holistic and gentle, yet I also give direct feedback about recurring patterns that may be seeking healing and change. I love working with individuals and couples who are ready to do deep soul work and want to live with greater wholeness and joy.
Psychotherapy means “soul healing.” Cultural malaise is all around us, and it is hard to be healthier than our environment. Yet I delight in helping people do just that: it is possible to metabolize our struggles, even our trauma, and come out better and stronger, wiser and kinder. And our places of deepest pain can, over time, not only heal but become medicine for others.
My approach is holistic and gentle, yet I also give direct feedback about recurring patterns that may be seeking healing and change. I love working with individuals and couples who are ready to do deep soul work and want to live with greater wholeness and joy.
Life transitions can be difficult to navigate on your own. Sometimes you need someone to talk to. Relationships, past traumatic experiences, grief and loss, depression, and anxiety all bring emotions that can be overwhelming. Over time, negative coping behaviors and destructive patterns may have developed and now stand in the way of your goals and development. As a therapist, Neela Johnson is focused on healing and personal growth.
Life transitions can be difficult to navigate on your own. Sometimes you need someone to talk to. Relationships, past traumatic experiences, grief and loss, depression, and anxiety all bring emotions that can be overwhelming. Over time, negative coping behaviors and destructive patterns may have developed and now stand in the way of your goals and development. As a therapist, Neela Johnson is focused on healing and personal growth.
A flower, whether bud or bloom, is always complete while still unfolding.
In the same way, an unbroken wholeness lives at the core of your body and being, waiting to be felt.
As a somatic psychotherapist and Realization Process meditation teacher, I guide individuals and partners toward that wholeness with precise yet compassionate practices. We slow down, sense a quiet, inner core, and rest there. From this inner axis, stored tension softens, pain is digested, and an authentic self—steady, warm, unmistakably yours—comes forward.
Rather than stepping around difficult emotions or conflicts, we meet them directly.
A flower, whether bud or bloom, is always complete while still unfolding.
In the same way, an unbroken wholeness lives at the core of your body and being, waiting to be felt.
As a somatic psychotherapist and Realization Process meditation teacher, I guide individuals and partners toward that wholeness with precise yet compassionate practices. We slow down, sense a quiet, inner core, and rest there. From this inner axis, stored tension softens, pain is digested, and an authentic self—steady, warm, unmistakably yours—comes forward.
Rather than stepping around difficult emotions or conflicts, we meet them directly.
Nearby Sleep or Insomnia Therapists Searches for Whites Creek
- Antioch
- Brentwood
- Franklin
- Gallatin
- Goodlettsville
- Hendersonville
- Hermitage
- La Vergne
- Madison
- Mount Juliet
- Nashville
- Old Hickory
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.