Self Esteem Therapists in Whites Creek, TN
I consider it an honor to walk alongside my clients on their journey towards healing. My therapy approach is highly collaborative. I value the therapeutic relationship more than any technique or theory itself. Initiating counseling is often a big and difficult step and I do my best to help you feel relaxed, comfortable and welcome. I am passionate about working with clients experiencing loss and grief. Many presenting issues come down to a loss- loss of a loved one, loss of a pregnancy, loss of hopes/dreams, loss of a marriage...and working through loss requires time, connection and a safe place.
I consider it an honor to walk alongside my clients on their journey towards healing. My therapy approach is highly collaborative. I value the therapeutic relationship more than any technique or theory itself. Initiating counseling is often a big and difficult step and I do my best to help you feel relaxed, comfortable and welcome. I am passionate about working with clients experiencing loss and grief. Many presenting issues come down to a loss- loss of a loved one, loss of a pregnancy, loss of hopes/dreams, loss of a marriage...and working through loss requires time, connection and a safe place.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Are you seeking substantial and productive change in your life? Perhaps you have struggled with communication with significant others, or you feel that there is no positive progression or direction in your near future. I have worked with individuals and couples on managing Mental Health issues, reducing stress reactions, unblocking obstacles, and developing a positive self-image. Here, we don't judge or criticize you for who you are, but instead help you become a better, more confident individual. I work with you in a therapeutic setting that helps you to make personal changes in challenging situations.
Are you seeking substantial and productive change in your life? Perhaps you have struggled with communication with significant others, or you feel that there is no positive progression or direction in your near future. I have worked with individuals and couples on managing Mental Health issues, reducing stress reactions, unblocking obstacles, and developing a positive self-image. Here, we don't judge or criticize you for who you are, but instead help you become a better, more confident individual. I work with you in a therapeutic setting that helps you to make personal changes in challenging situations.
More Therapists Nearby
Life can feel overwhelming at times, and you do not have to navigate it alone. I am passionate about walking alongside individuals, couples, and families as they work through life’s challenges, heal from difficult experiences, and move toward growth and restoration.
As a wife, mother of three, and proud grandmother, I understand the importance of connection, resilience, and support throughout every stage of life. I strive to create a warm, compassionate, and nonjudgmental space where clients feel safe, heard, valued, and empowered.
Life can feel overwhelming at times, and you do not have to navigate it alone. I am passionate about walking alongside individuals, couples, and families as they work through life’s challenges, heal from difficult experiences, and move toward growth and restoration.
As a wife, mother of three, and proud grandmother, I understand the importance of connection, resilience, and support throughout every stage of life. I strive to create a warm, compassionate, and nonjudgmental space where clients feel safe, heard, valued, and empowered.
Accepting New In-Person and Virtual Clients: Are you struggling with being your own personal bully, putting yourself down with constant criticism? Do you wish you could find peace and treat yourself with the kindness that you so easily bestow upon others? Do you struggle with emotions that feel overwhelming or out of control? Or maybe you have been avoiding your emotions all together. Do you attempt to control your body and/or food, socially isolate, self-harm or experience emotional outburst? You have been trying to break free from these patterns but feel stuck or even controlled.
Accepting New In-Person and Virtual Clients: Are you struggling with being your own personal bully, putting yourself down with constant criticism? Do you wish you could find peace and treat yourself with the kindness that you so easily bestow upon others? Do you struggle with emotions that feel overwhelming or out of control? Or maybe you have been avoiding your emotions all together. Do you attempt to control your body and/or food, socially isolate, self-harm or experience emotional outburst? You have been trying to break free from these patterns but feel stuck or even controlled.
Anxious in love? Do you overthink, constantly wonder, "what if?" and worry that the next disagreement will end it all? Does this leave you feeling like you're "too much"? I would be honored to help you (or you and your partner) reconnect with yourselves and each other, build secure love, confidence, and self-compassion. I use Emotionally Focused Therapy (EFT), one of the most researched approaches for couples therapy with 30+ years of empirical support. I may be biased but I think it is the greatest model for couples work. Red Therapy Group is an EFT practice that prioritizes continued learning and EFT-specific supervision.
Anxious in love? Do you overthink, constantly wonder, "what if?" and worry that the next disagreement will end it all? Does this leave you feeling like you're "too much"? I would be honored to help you (or you and your partner) reconnect with yourselves and each other, build secure love, confidence, and self-compassion. I use Emotionally Focused Therapy (EFT), one of the most researched approaches for couples therapy with 30+ years of empirical support. I may be biased but I think it is the greatest model for couples work. Red Therapy Group is an EFT practice that prioritizes continued learning and EFT-specific supervision.
My specialties include self-esteem issues, stress and anxiety, lack of motivation, depression, grief and loss, body image, trauma, adjustment issues, cognitive impairment, caregiving, chronic illness, brain health, and finding purpose and meaning.
As a mental health therapist, my goal is to help you to feel fully seen, heard, and accepted exactly as you are. I will create a safe, non-judgmental space for you to share your story: your insecurities, fears, anxiety, grief, concerns about the future, and your experiences from your past.
I work from a constructivist perspective, acknowledging that all of our former life experiences have created the person we are today. I see all of my clients as unique individuals with their own special strengths, talents, and gifts. I will help you to fully recognize and develop these gifts so that you can be the best version of yourself.
My specialties include self-esteem issues, stress and anxiety, lack of motivation, depression, grief and loss, body image, trauma, adjustment issues, cognitive impairment, caregiving, chronic illness, brain health, and finding purpose and meaning.
As a mental health therapist, my goal is to help you to feel fully seen, heard, and accepted exactly as you are. I will create a safe, non-judgmental space for you to share your story: your insecurities, fears, anxiety, grief, concerns about the future, and your experiences from your past.
I work from a constructivist perspective, acknowledging that all of our former life experiences have created the person we are today. I see all of my clients as unique individuals with their own special strengths, talents, and gifts. I will help you to fully recognize and develop these gifts so that you can be the best version of yourself.
Does your life look "fine" on the outside, but inside you're feeling overwhelmed, stretched thin? Are you unsure of who you are anymore? Trying to hold it all together while navigating identity, relationships, anxiety, and big life changes. Are you someone who loves deeply but feels lost in the demands of caring for others, putting yourself last? Maybe you have simply always been the strong one, but lately the weight of that strength is starting to feel too heavy. If any of this sounds like you, then you have come to the right place.
Does your life look "fine" on the outside, but inside you're feeling overwhelmed, stretched thin? Are you unsure of who you are anymore? Trying to hold it all together while navigating identity, relationships, anxiety, and big life changes. Are you someone who loves deeply but feels lost in the demands of caring for others, putting yourself last? Maybe you have simply always been the strong one, but lately the weight of that strength is starting to feel too heavy. If any of this sounds like you, then you have come to the right place.
Although the clinical expertise of the counselors at Delilah Counseling may vary slightly, it is primarily focused on working with women and girls with anxiety, self-esteem issues, life transitions, depression, trauma, perfectionism, relationships, and women’s issues.
Delilah Counseling was created for the purpose of providing genuine, authentic, down-to-earth, hands-on, and effective therapeutic care to women and girls. Contemporary models of counseling such as Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Gottman Couples Therapy, Reality Therapy, and Narrative Therapy guide the counselors at Delilah to provide these palpable skills, psychoeducational opportunities, and therapeutic resources to our clients. Our active approach to therapy works to provide clients with the skills, self-awareness, and knowledge they need to tackle life’s tough moments and fears.
Although the clinical expertise of the counselors at Delilah Counseling may vary slightly, it is primarily focused on working with women and girls with anxiety, self-esteem issues, life transitions, depression, trauma, perfectionism, relationships, and women’s issues.
Delilah Counseling was created for the purpose of providing genuine, authentic, down-to-earth, hands-on, and effective therapeutic care to women and girls. Contemporary models of counseling such as Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Gottman Couples Therapy, Reality Therapy, and Narrative Therapy guide the counselors at Delilah to provide these palpable skills, psychoeducational opportunities, and therapeutic resources to our clients. Our active approach to therapy works to provide clients with the skills, self-awareness, and knowledge they need to tackle life’s tough moments and fears.
I work with people who are feeling anxious, stuck in self-doubt, or uncertain about relationships, identity, or direction in life. Many of my clients appear high-functioning on the outside but feel overwhelmed internally, caught in overthinking, people-pleasing, or feeling like they’re “behind” where they should be.
Therapy with me is warm, honest, and collaborative. I help you slow down the noise, understand the patterns that keep you stuck, and build a more grounded, self-trusting relationship with yourself.
I work with people who are feeling anxious, stuck in self-doubt, or uncertain about relationships, identity, or direction in life. Many of my clients appear high-functioning on the outside but feel overwhelmed internally, caught in overthinking, people-pleasing, or feeling like they’re “behind” where they should be.
Therapy with me is warm, honest, and collaborative. I help you slow down the noise, understand the patterns that keep you stuck, and build a more grounded, self-trusting relationship with yourself.
I primarily see individuals who are struggling with some form of low self-esteem/ self-worth, anxious and/or avoidant attachment styles, negative childhood experiences, and high stress related to balancing life's many demands.
I work with young adults and up. Because I am telehealth only, a screening for fit is sometimes required to assure telehealth is appropriate for you. If you have any questions or hesitations on telehealth, let's schedule a 15-minute consultation to work through some of those barriers.
I primarily see individuals who are struggling with some form of low self-esteem/ self-worth, anxious and/or avoidant attachment styles, negative childhood experiences, and high stress related to balancing life's many demands.
I work with young adults and up. Because I am telehealth only, a screening for fit is sometimes required to assure telehealth is appropriate for you. If you have any questions or hesitations on telehealth, let's schedule a 15-minute consultation to work through some of those barriers.
Is your child struggling with something and you're unsure of how to best help? Maybe your child is struggling to manage their big feelings in healthy ways. Maybe your preteen is struggling with perfectionism or navigating friendships. Maybe your teen is struggling with anxiety about the future. Maybe your family is facing some problems that are causing conflict. Whatever the problem, I want to help your child be the best possible versions of themselves.
Is your child struggling with something and you're unsure of how to best help? Maybe your child is struggling to manage their big feelings in healthy ways. Maybe your preteen is struggling with perfectionism or navigating friendships. Maybe your teen is struggling with anxiety about the future. Maybe your family is facing some problems that are causing conflict. Whatever the problem, I want to help your child be the best possible versions of themselves.
I work with adults and couples struggling with anxiety, self-esteem, life transitions, nutrition issues, women's issues, and relationship issues.
I work with adult individuals and couples who are high-functioning but emotionally overwhelmed. Many are high achievers, codependent, or emotionally immature, and find themselves stuck in anxiety-driven or unbalanced relationship patterns. They suppress needs, manage others’ emotions, and say "I'm fine"—until resentment, anger, or shutdown takes over. My approach is past-aware, present-focused, and skill-based. Together, we interrupt patterns, regulate the nervous system, and turn insight into real-life change—especially in relationships. If your brain feels loud and tired of spiraling, snapping, or overgiving, this work is for you!
I work with adults and couples struggling with anxiety, self-esteem, life transitions, nutrition issues, women's issues, and relationship issues.
I work with adult individuals and couples who are high-functioning but emotionally overwhelmed. Many are high achievers, codependent, or emotionally immature, and find themselves stuck in anxiety-driven or unbalanced relationship patterns. They suppress needs, manage others’ emotions, and say "I'm fine"—until resentment, anger, or shutdown takes over. My approach is past-aware, present-focused, and skill-based. Together, we interrupt patterns, regulate the nervous system, and turn insight into real-life change—especially in relationships. If your brain feels loud and tired of spiraling, snapping, or overgiving, this work is for you!
I specialize in sexual concerns (including low desire, desire discrepancy, sexual dysfunction, sexual health and functioning issues), male issues, anxiety, OCD, self-esteem issues, LGBTQIA+, trans issues, relationship issues, postpartum/pregnancy, parenting issues, and increasing emotional language.
I help individuals and couples navigate sexual dysfunction, rediscover themselves, and have fulfilling sex lives as a certified sex therapist. My goal is to create a safe space, yet I’m direct and curious. I enjoy helping people identify and confront patterns that no longer work through understanding your past. I like to use more than just talk therapy and utilize ERP, inner child work, and Adlerian techniques. Whether you struggle with low sexual desire, men’s issues, anxiety, feeling not good enough, OCD, or struggle to communicate with your partner, I’m here to help. I co-own All Parts Therapy Group in East Nashville.
I specialize in sexual concerns (including low desire, desire discrepancy, sexual dysfunction, sexual health and functioning issues), male issues, anxiety, OCD, self-esteem issues, LGBTQIA+, trans issues, relationship issues, postpartum/pregnancy, parenting issues, and increasing emotional language.
I help individuals and couples navigate sexual dysfunction, rediscover themselves, and have fulfilling sex lives as a certified sex therapist. My goal is to create a safe space, yet I’m direct and curious. I enjoy helping people identify and confront patterns that no longer work through understanding your past. I like to use more than just talk therapy and utilize ERP, inner child work, and Adlerian techniques. Whether you struggle with low sexual desire, men’s issues, anxiety, feeling not good enough, OCD, or struggle to communicate with your partner, I’m here to help. I co-own All Parts Therapy Group in East Nashville.
I specialize in treating trauma and PTSD, depression, anxiety, relationship issues, people-pleasing, self esteem and perfectionism.
I am a therapist, trainer, and creator. I use evidence-based approaches like EMDR and IFS to help people uncover the root causes of emotional distress. My non-judgmental approach supports people in facing their difficulties and regaining control over their lives.
I specialize in treating trauma and PTSD, depression, anxiety, relationship issues, people-pleasing, self esteem and perfectionism.
I am a therapist, trainer, and creator. I use evidence-based approaches like EMDR and IFS to help people uncover the root causes of emotional distress. My non-judgmental approach supports people in facing their difficulties and regaining control over their lives.
Hi there! My name is Briana and I am here to support you through various challenges and transitions. We can oftentimes feel frustrated, stuck, or anxious - whether this be as a spouse, parent, employee, or just feeling overwhelmed as a human in general. We can all experience getting to a place where we feel completely numb & just trying to survive. You might feel like a hamster running on its wheel, feeling completely stuck and going nowhere, unsure of what to do differently. Maybe you're trying to heal on your own from the things that you never talk about, and are in need of someone who can listen & validate your emotions.
Hi there! My name is Briana and I am here to support you through various challenges and transitions. We can oftentimes feel frustrated, stuck, or anxious - whether this be as a spouse, parent, employee, or just feeling overwhelmed as a human in general. We can all experience getting to a place where we feel completely numb & just trying to survive. You might feel like a hamster running on its wheel, feeling completely stuck and going nowhere, unsure of what to do differently. Maybe you're trying to heal on your own from the things that you never talk about, and are in need of someone who can listen & validate your emotions.
I believe therapy works best when you feel truly seen, accepted, and safe enough to be yourself—even the parts you’re not so sure about yet. My style is warm, open, and non-judgmental, with room for humor and lightness alongside deep, meaningful work. I aim to create a space where you can exhale, be real, and explore what’s going on beneath the surface.
I believe therapy works best when you feel truly seen, accepted, and safe enough to be yourself—even the parts you’re not so sure about yet. My style is warm, open, and non-judgmental, with room for humor and lightness alongside deep, meaningful work. I aim to create a space where you can exhale, be real, and explore what’s going on beneath the surface.
You've been holding it all together-keeping things running, showing up for everyone—yet inside you feel unseen, anxious, or disconnected. Maybe life looks full from the outside, but inside you’re juggling change: new motherhood, identity shifts, or distance from a touring partner and just wanting to feel grounded and connected again. You’re craving space to breathe, to feel steady, and to be truly seen. Together, we’ll slow down, make sense of what feels overwhelming, and help you reconnect—with yourself, your partner, and what matters most. I specialize in supporting women and couples in the music industry through life transitions
You've been holding it all together-keeping things running, showing up for everyone—yet inside you feel unseen, anxious, or disconnected. Maybe life looks full from the outside, but inside you’re juggling change: new motherhood, identity shifts, or distance from a touring partner and just wanting to feel grounded and connected again. You’re craving space to breathe, to feel steady, and to be truly seen. Together, we’ll slow down, make sense of what feels overwhelming, and help you reconnect—with yourself, your partner, and what matters most. I specialize in supporting women and couples in the music industry through life transitions
Alyse Woods-A Different World Counseling Services
Licensed Professional Counselor, LPCMHSP
1 Endorsed
Online Only
I work with a variety of issues including anxiety, depression, life transitions, self-esteem, communication, problem solving, stress management, anger management, and grief/loss.
I have an eclectic approach to counseling pulling from therapy models such as Solution-Focused Therapy, Choice/Reality Therapy, Cognitive Behavioral Therapy, and Play Therapy. Let's begin the journey toward your healing today! I look forward to meeting you!
I work with a variety of issues including anxiety, depression, life transitions, self-esteem, communication, problem solving, stress management, anger management, and grief/loss.
I have an eclectic approach to counseling pulling from therapy models such as Solution-Focused Therapy, Choice/Reality Therapy, Cognitive Behavioral Therapy, and Play Therapy. Let's begin the journey toward your healing today! I look forward to meeting you!
I work with those from various walks of life, and populations, and specialize in helping them navigate symptoms of anxiety, depression, stress, low self-esteem, and trauma (including Adverse Childhood Experiences).
I’m trained to utilize trauma-informed and Humanistic techniques designed to foster an environment of curious exploration as we process all that brings you to counseling.
I work with those from various walks of life, and populations, and specialize in helping them navigate symptoms of anxiety, depression, stress, low self-esteem, and trauma (including Adverse Childhood Experiences).
I’m trained to utilize trauma-informed and Humanistic techniques designed to foster an environment of curious exploration as we process all that brings you to counseling.
Nearby Self Esteem Therapists Searches for Whites Creek
- Ashland City
- Berry Hill
- Goodlettsville
- Hendersonville
- Hermitage
- Joelton
- Madison
- Melrose
- Nashville
- Oak Hill
- Old Hickory
- Pleasant View
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.