Cognitive Behavioral (CBT) Therapists in Whites Creek, TN
Are you seeking substantial and productive change in your life? Perhaps you have struggled with communication with significant others, or you feel that there is no positive progression or direction in your near future. I have worked with individuals and couples on managing Mental Health issues, reducing stress reactions, unblocking obstacles, and developing a positive self-image. Here, we don't judge or criticize you for who you are, but instead help you become a better, more confident individual. I work with you in a therapeutic setting that helps you to make personal changes in challenging situations.
Are you seeking substantial and productive change in your life? Perhaps you have struggled with communication with significant others, or you feel that there is no positive progression or direction in your near future. I have worked with individuals and couples on managing Mental Health issues, reducing stress reactions, unblocking obstacles, and developing a positive self-image. Here, we don't judge or criticize you for who you are, but instead help you become a better, more confident individual. I work with you in a therapeutic setting that helps you to make personal changes in challenging situations.
I consider it an honor to walk alongside my clients on their journey towards healing. My therapy approach is highly collaborative. I value the therapeutic relationship more than any technique or theory itself. Initiating counseling is often a big and difficult step and I do my best to help you feel relaxed, comfortable and welcome. I am passionate about working with clients experiencing loss and grief. Many presenting issues come down to a loss- loss of a loved one, loss of a pregnancy, loss of hopes/dreams, loss of a marriage...and working through loss requires time, connection and a safe place.
I consider it an honor to walk alongside my clients on their journey towards healing. My therapy approach is highly collaborative. I value the therapeutic relationship more than any technique or theory itself. Initiating counseling is often a big and difficult step and I do my best to help you feel relaxed, comfortable and welcome. I am passionate about working with clients experiencing loss and grief. Many presenting issues come down to a loss- loss of a loved one, loss of a pregnancy, loss of hopes/dreams, loss of a marriage...and working through loss requires time, connection and a safe place.
More Therapists Nearby
I utilize the Cognitive Behavioral Therapy ( CBT) approach along with practical techniques to inspire change.
Do you feel overwhelmed or hopeless? Do you feel a sense of guilt or emptiness? What about feelings of worthlessness or irritability? Are you frustrated, angry, or just fed up with things going on in your life or relationships? Have those things affected you in every aspect of your life? Have the negative thoughts consumed you to the point you cannot focus on day to day tasks or just preoccupied with the woes of life? At times, are you unable to move forward because fear has paralyzed you? Are you ready to face life challenges and achieve the life you deserve? What about discovering the power and greatness you have within?
I utilize the Cognitive Behavioral Therapy ( CBT) approach along with practical techniques to inspire change.
Do you feel overwhelmed or hopeless? Do you feel a sense of guilt or emptiness? What about feelings of worthlessness or irritability? Are you frustrated, angry, or just fed up with things going on in your life or relationships? Have those things affected you in every aspect of your life? Have the negative thoughts consumed you to the point you cannot focus on day to day tasks or just preoccupied with the woes of life? At times, are you unable to move forward because fear has paralyzed you? Are you ready to face life challenges and achieve the life you deserve? What about discovering the power and greatness you have within?
I utilize an integrative therapeutic approach to meet the individual needs of all of my clients including therapies such as Mindfulness, Cognitive Behavior Therapy ( CBT), Dialectical Behavior Therapy (DBT), Person-centered Therapy, and Solution Focused Therapy.
Therapy is a journey, and while it is not always the easiest path to take, just showing up is half the battle. Your thoughts, emotions, and feelings will be validated and heard in a safe environment where you will be able to express how you feel and what you are experiencing. I am passionate about taking this journey with you, and I realize that life is not always easy, and we may feel like everything is falling apart, but it’s how we get back up is what matters.
I utilize an integrative therapeutic approach to meet the individual needs of all of my clients including therapies such as Mindfulness, Cognitive Behavior Therapy ( CBT), Dialectical Behavior Therapy (DBT), Person-centered Therapy, and Solution Focused Therapy.
Therapy is a journey, and while it is not always the easiest path to take, just showing up is half the battle. Your thoughts, emotions, and feelings will be validated and heard in a safe environment where you will be able to express how you feel and what you are experiencing. I am passionate about taking this journey with you, and I realize that life is not always easy, and we may feel like everything is falling apart, but it’s how we get back up is what matters.
Are you angry? Angry with loved ones, angry with life, even angry with God? Do you feel disillusioned about life and distrustful of others? Did you know that these are classic hallmarks of post-traumatic stress disorder? After surviving a traumatic event, many people experience all of these things and more, which can disrupt every aspect of life. I hope it will encourage you to know that all of these reactions to trauma are completely normal and treatable.
Are you angry? Angry with loved ones, angry with life, even angry with God? Do you feel disillusioned about life and distrustful of others? Did you know that these are classic hallmarks of post-traumatic stress disorder? After surviving a traumatic event, many people experience all of these things and more, which can disrupt every aspect of life. I hope it will encourage you to know that all of these reactions to trauma are completely normal and treatable.
Do you feel overwhelmed by hopelessness or worthlessness? It is hard to believe you are valuable when you are suffering, but you don't have to carry that alone. I have over 20 years of experience working with individuals battling Anxiety, Depression, ADHD, Bipolar Disorder, OCD, Personality Disorders, Trauma and Substance Abuse. I use a Dialectical Behavior Therapy (DBT)-informed approach to give you the actual skills you need to stay safe and find peace.
Do you feel overwhelmed by hopelessness or worthlessness? It is hard to believe you are valuable when you are suffering, but you don't have to carry that alone. I have over 20 years of experience working with individuals battling Anxiety, Depression, ADHD, Bipolar Disorder, OCD, Personality Disorders, Trauma and Substance Abuse. I use a Dialectical Behavior Therapy (DBT)-informed approach to give you the actual skills you need to stay safe and find peace.
Hi! I’m a Licensed Professional Counselor Mental Health Service Provider (LPC-MHSP) and a Licensed Marriage and Family Therapist (LMFT) based in Tennessee. I earned my Doctorate from Amridge University and have had the privilege of supporting individuals, couples, and families for five years.
Hi! I’m a Licensed Professional Counselor Mental Health Service Provider (LPC-MHSP) and a Licensed Marriage and Family Therapist (LMFT) based in Tennessee. I earned my Doctorate from Amridge University and have had the privilege of supporting individuals, couples, and families for five years.
Months-long waiting lists. Therapists with no openings. Uncertainty about whether you'll connect with someone who actually gets it. I have immediate availability and offer a free 20-minute consultation so there's no pressure, no guessing. If you're struggling with depression, anxiety, anger, personality disorder patterns, or thoughts that won't stop, I work with what you're facing, not what you think you should be facing. Over 15 years in clinical practice, I've learned that real change happens when therapy feels safe and honest. My approach blends evidence-based methods tailored to your situation.
Months-long waiting lists. Therapists with no openings. Uncertainty about whether you'll connect with someone who actually gets it. I have immediate availability and offer a free 20-minute consultation so there's no pressure, no guessing. If you're struggling with depression, anxiety, anger, personality disorder patterns, or thoughts that won't stop, I work with what you're facing, not what you think you should be facing. Over 15 years in clinical practice, I've learned that real change happens when therapy feels safe and honest. My approach blends evidence-based methods tailored to your situation.
My treatment approach combines motivational interviewing with cognitive-behavioral, humanistic, and solution-focused techniques to help individuals achieve their goals.
Welcome! I am a licensed clinical psychologist in Tennessee with over 10 years of experience. I have worked with people with a variety of concerns, including anxiety, depression, bipolar disorder, post-traumatic stress, ADHD, relationship problems, and sleep difficulties. I have helped people with chronic pain and disability. I have also assisted individuals improve their communication and relationships. My treatment philosophy has always focused on meeting my clients wherever they are; whether they are new or have been coming to therapy for years.
My treatment approach combines motivational interviewing with cognitive-behavioral, humanistic, and solution-focused techniques to help individuals achieve their goals.
Welcome! I am a licensed clinical psychologist in Tennessee with over 10 years of experience. I have worked with people with a variety of concerns, including anxiety, depression, bipolar disorder, post-traumatic stress, ADHD, relationship problems, and sleep difficulties. I have helped people with chronic pain and disability. I have also assisted individuals improve their communication and relationships. My treatment philosophy has always focused on meeting my clients wherever they are; whether they are new or have been coming to therapy for years.
Seeking help is a courageous step in many of our lives and I am honored to be given the opportunity to share in the journey of healing with my clients. I work with individuals, couples, and families to provide counseling on a wide variety of life issues. I have experience helping clients work through depression, anxiety, life transitions, trauma, grief, divorce, marital issues, job satisfaction, and family conflict.
Seeking help is a courageous step in many of our lives and I am honored to be given the opportunity to share in the journey of healing with my clients. I work with individuals, couples, and families to provide counseling on a wide variety of life issues. I have experience helping clients work through depression, anxiety, life transitions, trauma, grief, divorce, marital issues, job satisfaction, and family conflict.
My approach integrates evidence-based practices such as Exposure Response Prevention, CBT, and mindfulness into a treatment plan that aligns with each client's values and goals.
Whether or not we ever meet, I want you to know that I respect your courage and strength. Simply by virtue of the fact that you’re reading this profile, I know that you yearn to move beyond struggle and build a life worth living. I would love to help you do that.
My approach integrates evidence-based practices such as Exposure Response Prevention, CBT, and mindfulness into a treatment plan that aligns with each client's values and goals.
Whether or not we ever meet, I want you to know that I respect your courage and strength. Simply by virtue of the fact that you’re reading this profile, I know that you yearn to move beyond struggle and build a life worth living. I would love to help you do that.
I often tell people I have the best job.
There is nothing more meaningful to me than witnessing someone say what once felt unspeakable, do what once felt impossible, and move through emotions they feared would overwhelm them. My own experiences allow me to sit with you not only as a clinician, but as a fellow human who understands how vulnerable growth can be.
I often tell people I have the best job.
There is nothing more meaningful to me than witnessing someone say what once felt unspeakable, do what once felt impossible, and move through emotions they feared would overwhelm them. My own experiences allow me to sit with you not only as a clinician, but as a fellow human who understands how vulnerable growth can be.
I work with children and adults utilizing EMDR, EFT, TF- CBT, MI, DBT, Parts work, Somatic work, and psychodynamic approach.
You deserve to live a life of overall wellness. Anxiety and trauma can make you feel stuck in cycles, impacting not only your personal well-being but also your connections with others. Unwanted thoughts and emotions can be overwhelming to process, leaving you struggling to communicate effectively. Maybe you are seeking a solution to combat your current processing patterns or want to feel more connected to yourself or others. My ultimate goal is to walk with you while exploring your emotions and thoughts without judgment.
I work with children and adults utilizing EMDR, EFT, TF- CBT, MI, DBT, Parts work, Somatic work, and psychodynamic approach.
You deserve to live a life of overall wellness. Anxiety and trauma can make you feel stuck in cycles, impacting not only your personal well-being but also your connections with others. Unwanted thoughts and emotions can be overwhelming to process, leaving you struggling to communicate effectively. Maybe you are seeking a solution to combat your current processing patterns or want to feel more connected to yourself or others. My ultimate goal is to walk with you while exploring your emotions and thoughts without judgment.
I am accepting new clients for counseling! Is your marriage or relationship stuck? Feeling down? Anxious? I am a licensed therapist providing Christian counseling services to couples and individuals. I offer in-person sessions in Nashville/Franklin, and video options for anyone in South Carolina, Florida, or Tennessee. I see teenagers and adults, and many of my clients are men, couples, and veterans.
I am accepting new clients for counseling! Is your marriage or relationship stuck? Feeling down? Anxious? I am a licensed therapist providing Christian counseling services to couples and individuals. I offer in-person sessions in Nashville/Franklin, and video options for anyone in South Carolina, Florida, or Tennessee. I see teenagers and adults, and many of my clients are men, couples, and veterans.
I encourage my clients to try other alternatives through cognitive behavior therapy, behavioral therapy, talk therapy, and physical activity to improve depression, anxiety, self-esteem, academic issues, grief/loss, and interpersonal/relationship issues.
I am an energetic, personable therapist who enjoy helping others find solutions that they can adapt to for a more productive lifestyle. My mission statement focuses on being "committed to HEALING the WHOLE family". With this mission in mind, I offer individual and family therapy to persons who are ready and willing to work on barriers that may be impacting their lives in a negative manner. I embrace diversity without being judgmental. Willingness to be open to options are the types of clients I have found to best fit the services offered.
I encourage my clients to try other alternatives through cognitive behavior therapy, behavioral therapy, talk therapy, and physical activity to improve depression, anxiety, self-esteem, academic issues, grief/loss, and interpersonal/relationship issues.
I am an energetic, personable therapist who enjoy helping others find solutions that they can adapt to for a more productive lifestyle. My mission statement focuses on being "committed to HEALING the WHOLE family". With this mission in mind, I offer individual and family therapy to persons who are ready and willing to work on barriers that may be impacting their lives in a negative manner. I embrace diversity without being judgmental. Willingness to be open to options are the types of clients I have found to best fit the services offered.
It's hard to show up the way you want to when you are feeling overwhelmed, anxious, stuck or emotionally exhausted. You may be dealing with stress, relationship struggles, depression, trauma, low self-esteem, substance use, or a life transition that has left you feeling off balance. Many people look fine on the outside while feeling disconnected or not like themselves internally. Therapy can be a space to slow down, make sense of what’s happening, and begin feeling more grounded again.
It's hard to show up the way you want to when you are feeling overwhelmed, anxious, stuck or emotionally exhausted. You may be dealing with stress, relationship struggles, depression, trauma, low self-esteem, substance use, or a life transition that has left you feeling off balance. Many people look fine on the outside while feeling disconnected or not like themselves internally. Therapy can be a space to slow down, make sense of what’s happening, and begin feeling more grounded again.
I am a trauma-informed therapist with experience supporting clients going through challenging life experiences. I strive to create a space that is safe and supportive for clients to begin their healing journey. I want to create a space for my clients to feel heard, respected, and empowered to share their stories at their own pace. I have experience working with clients that have experienced trauma and challenging life experiences, and I approach therapy with sensitivity, respect, care, and patience.
I am a trauma-informed therapist with experience supporting clients going through challenging life experiences. I strive to create a space that is safe and supportive for clients to begin their healing journey. I want to create a space for my clients to feel heard, respected, and empowered to share their stories at their own pace. I have experience working with clients that have experienced trauma and challenging life experiences, and I approach therapy with sensitivity, respect, care, and patience.
Does life seem grey or disconnected? Do most days feel heavy? Do relationships, day to day life, and changes feel overwhelming? Do relationships or life feel frustrating? If you resonate with these questions, then I am glad you have found this page. As a therapist, I have grappled with these questions both myself and with others. I believe that with connection, understanding, transparency, and honesty we can find harmony and acceptance in the world as it is. Together we can move forward, find a new normal, and be more congruent within our lives.
Does life seem grey or disconnected? Do most days feel heavy? Do relationships, day to day life, and changes feel overwhelming? Do relationships or life feel frustrating? If you resonate with these questions, then I am glad you have found this page. As a therapist, I have grappled with these questions both myself and with others. I believe that with connection, understanding, transparency, and honesty we can find harmony and acceptance in the world as it is. Together we can move forward, find a new normal, and be more congruent within our lives.
My approach is collaborative and grounded in CBT and ACT, with telehealth throughout Tennessee and walk-and-talk therapy available locally in the Lebanon, TN area.
Do you ever feel overwhelmed—like there is too much on your plate or like you are constantly trying to keep up but never fully catching your breath?
Many of the people I work with feel stuck in cycles of stress, burnout, anxiety, and emotional exhaustion. Others feel disconnected from themselves, their relationships, or the life they want to be living. Some notice they are feeling “too much” at times, and at other times feel emotionally numb or shut down.
What they often want is relief from the constant pressure, a clearer sense of direction, and a life that feels more aligned with their values.
My approach is collaborative and grounded in CBT and ACT, with telehealth throughout Tennessee and walk-and-talk therapy available locally in the Lebanon, TN area.
Do you ever feel overwhelmed—like there is too much on your plate or like you are constantly trying to keep up but never fully catching your breath?
Many of the people I work with feel stuck in cycles of stress, burnout, anxiety, and emotional exhaustion. Others feel disconnected from themselves, their relationships, or the life they want to be living. Some notice they are feeling “too much” at times, and at other times feel emotionally numb or shut down.
What they often want is relief from the constant pressure, a clearer sense of direction, and a life that feels more aligned with their values.
You are a busy professional, and ongoing stress and pressure are clouding your focus. You may still be performing, but stress is accumulating and beginning to affect your decision-making.
We use practical, evidence-based strategies to produce measurable results. Sessions are direct and results-oriented, designed to restore clarity, strengthen decision-making, and improve performance.
You are a busy professional, and ongoing stress and pressure are clouding your focus. You may still be performing, but stress is accumulating and beginning to affect your decision-making.
We use practical, evidence-based strategies to produce measurable results. Sessions are direct and results-oriented, designed to restore clarity, strengthen decision-making, and improve performance.
Nearby Cognitive Behavioral (CBT) Therapists Searches for Whites Creek
- Ashland City
- Bellevue
- Berry Hill
- Goodlettsville
- Hendersonville
- Hermitage
- Joelton
- Madison
- Nashville
- Oak Hill
- Old Hickory
- Pleasant View
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.