Codependency Therapists in Whites Creek, TN
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Are you seeking substantial and productive change in your life? Perhaps you have struggled with communication with significant others, or you feel that there is no positive progression or direction in your near future. I have worked with individuals and couples on managing Mental Health issues, reducing stress reactions, unblocking obstacles, and developing a positive self-image. Here, we don't judge or criticize you for who you are, but instead help you become a better, more confident individual. I work with you in a therapeutic setting that helps you to make personal changes in challenging situations.
Are you seeking substantial and productive change in your life? Perhaps you have struggled with communication with significant others, or you feel that there is no positive progression or direction in your near future. I have worked with individuals and couples on managing Mental Health issues, reducing stress reactions, unblocking obstacles, and developing a positive self-image. Here, we don't judge or criticize you for who you are, but instead help you become a better, more confident individual. I work with you in a therapeutic setting that helps you to make personal changes in challenging situations.
More Therapists Nearby
Hello, I am so glad you found me. My first goal in therapy is to help you feel seen and that you matter. Sexuality is part of who we are as humans. My expertise in the field of sex therapy and sexual health allows me to work with individuals and couples to repair and support in creating deeper, intimacy and connection. In my practice, I utilize Cognitive-Behavioral Therapy, Internal Family Systems, and mindfulness to support clients in their healing journeys.
Hello, I am so glad you found me. My first goal in therapy is to help you feel seen and that you matter. Sexuality is part of who we are as humans. My expertise in the field of sex therapy and sexual health allows me to work with individuals and couples to repair and support in creating deeper, intimacy and connection. In my practice, I utilize Cognitive-Behavioral Therapy, Internal Family Systems, and mindfulness to support clients in their healing journeys.
Everyone eventually comes upon a life situation that confuses or distresses them. I believe that is part of the human condition. Whether it be situational anxiety or depression, trauma, mental illness or addiction, nobody gets through life without experiencing something. These life events serve as wake up calls to help us make changes and live a more fulfilling life. It is helpful to have someone to navigate new territory with, someone who has been there themselves, to help find a better way. And that's what I am here to help you do, find a better way that leads to a more fulfilling life.
Everyone eventually comes upon a life situation that confuses or distresses them. I believe that is part of the human condition. Whether it be situational anxiety or depression, trauma, mental illness or addiction, nobody gets through life without experiencing something. These life events serve as wake up calls to help us make changes and live a more fulfilling life. It is helpful to have someone to navigate new territory with, someone who has been there themselves, to help find a better way. And that's what I am here to help you do, find a better way that leads to a more fulfilling life.
Life can feel overwhelming at times. Struggles can come about through a variety of reasons; marriage, kids, work, or an unexpected crisis. They all add up to a lot of pressure and stress leaving you feeling hopeless and out of balance. Having the tools to navigate these challenges can help you feel confident and deepen your self-awareness.
Life can feel overwhelming at times. Struggles can come about through a variety of reasons; marriage, kids, work, or an unexpected crisis. They all add up to a lot of pressure and stress leaving you feeling hopeless and out of balance. Having the tools to navigate these challenges can help you feel confident and deepen your self-awareness.
Welcome to a new style of psychotherapy. Instead of diagnosing you with a "disease" or "disorder" and treating you like a patient, I'm work with you to help you to do three things: (1) understand what happened in your past that led you to the habits and realities you now face that are causing you pain, (2) help you develop the compassion you need in order to (3) develop an unconditional and irrevocable self-love. That's how we heal. We learn to love ourselves unconditionally.
Welcome to a new style of psychotherapy. Instead of diagnosing you with a "disease" or "disorder" and treating you like a patient, I'm work with you to help you to do three things: (1) understand what happened in your past that led you to the habits and realities you now face that are causing you pain, (2) help you develop the compassion you need in order to (3) develop an unconditional and irrevocable self-love. That's how we heal. We learn to love ourselves unconditionally.
I spend my days creating space for topics that feel risky and at times foreign but create immense reward. We are all imperfect humans who make mistakes, care too much, and blame ourselves far too often. Learning about yourself is the greatest gift to enhance how you experience life.
We can't 'get rid of' of depression, anxiety, grief or regret. But we can work with these heavier experiences and learn how to carry them differently. I like to incorporate somatics, role playing, writing, and other experiential forms of therapy into practice. We can't be 'happy' all the time, but we can learn to be fully alive in the present.
I spend my days creating space for topics that feel risky and at times foreign but create immense reward. We are all imperfect humans who make mistakes, care too much, and blame ourselves far too often. Learning about yourself is the greatest gift to enhance how you experience life.
We can't 'get rid of' of depression, anxiety, grief or regret. But we can work with these heavier experiences and learn how to carry them differently. I like to incorporate somatics, role playing, writing, and other experiential forms of therapy into practice. We can't be 'happy' all the time, but we can learn to be fully alive in the present.
I work with clients struggling with recovery from drugs and or alcohol. I see clients that have loved ones that have lost control over their use. Some clients are sober, but stuck in other areas and seek consultation for 2nd and 3rd stage recovery. My practice treats common issues related to substance-use disorder, including: gambling disorder, anxiety, cognitive distortions, shame, low self-esteem, guilt, fear and anger. Individuals, couples and families are all welcome. High-school, and college students that need counseling and case management to keep up or re-engage academics or sports will be right at home in my space.
I work with clients struggling with recovery from drugs and or alcohol. I see clients that have loved ones that have lost control over their use. Some clients are sober, but stuck in other areas and seek consultation for 2nd and 3rd stage recovery. My practice treats common issues related to substance-use disorder, including: gambling disorder, anxiety, cognitive distortions, shame, low self-esteem, guilt, fear and anger. Individuals, couples and families are all welcome. High-school, and college students that need counseling and case management to keep up or re-engage academics or sports will be right at home in my space.
I believe that all individuals have the capacity to heal, change, and grow. Life is complex and demanding, no matter what age or season one is in. At the heart of my work is the belief that healing, repair and growth occurs when we feel understood and supported while exploring the deeper issues that shape our lives. There are also times in life when we feel stuck, overwhelmed, or have perplexing anxiety that seems to have no root cause.
I help clients address and navigate these challenges, focusing on healing and growth that allows for lasting change.
I believe that all individuals have the capacity to heal, change, and grow. Life is complex and demanding, no matter what age or season one is in. At the heart of my work is the belief that healing, repair and growth occurs when we feel understood and supported while exploring the deeper issues that shape our lives. There are also times in life when we feel stuck, overwhelmed, or have perplexing anxiety that seems to have no root cause.
I help clients address and navigate these challenges, focusing on healing and growth that allows for lasting change.
It can feel exhausting trying to balance connecting to yourself and the rest of the world when life is already constantly changing! Do you ever feel like there’s never a right time to share or feel your emotions? Or relationships have gotten more complex and lonelier? I was originally drawn to pursue therapy when recognizing the societal paradox of being different and alike as well as connected and lonely through sociology. I believe therapy is a powerful tool in understanding and navigating this experience and yourself.
It can feel exhausting trying to balance connecting to yourself and the rest of the world when life is already constantly changing! Do you ever feel like there’s never a right time to share or feel your emotions? Or relationships have gotten more complex and lonelier? I was originally drawn to pursue therapy when recognizing the societal paradox of being different and alike as well as connected and lonely through sociology. I believe therapy is a powerful tool in understanding and navigating this experience and yourself.
You may be reaching a point where old roles no longer fit: scapegoat, caretaker, emotional stabilizer, or “the strong one.”
What follows can feel disorienting, including grief, anger, relief, and a growing refusal to contort yourself for systems that relied on your silence.
I work with adults who are ready to step out of survival roles and into sovereignty—people who want to understand how they adapted, not stay stuck retelling what hurt. Many of my clients are navigating estrangement, enmeshed family systems, complex trauma, identity shifts, or the consequences of choosing themselves for the first time.
You may be reaching a point where old roles no longer fit: scapegoat, caretaker, emotional stabilizer, or “the strong one.”
What follows can feel disorienting, including grief, anger, relief, and a growing refusal to contort yourself for systems that relied on your silence.
I work with adults who are ready to step out of survival roles and into sovereignty—people who want to understand how they adapted, not stay stuck retelling what hurt. Many of my clients are navigating estrangement, enmeshed family systems, complex trauma, identity shifts, or the consequences of choosing themselves for the first time.
Most likely you’re not surfing Psychology Today because you have nothing else to do with your time. Let’s face it: most of us don’t come into therapy seeking real transformation unless the pain of staying the same is greater than the discomfort that comes with change. To be fully alive means that pain is inevitable, but suffering is optional. Combining the knowledge of my many great teachers and mentors, as well as wisdom gained through my own journey, I seek to serve as a guide for those who have experienced profound loss, trauma and disillusionment so that they may create a new life narrative and truly be happy!
Most likely you’re not surfing Psychology Today because you have nothing else to do with your time. Let’s face it: most of us don’t come into therapy seeking real transformation unless the pain of staying the same is greater than the discomfort that comes with change. To be fully alive means that pain is inevitable, but suffering is optional. Combining the knowledge of my many great teachers and mentors, as well as wisdom gained through my own journey, I seek to serve as a guide for those who have experienced profound loss, trauma and disillusionment so that they may create a new life narrative and truly be happy!
If you grew up needing to be “the good one,” felt invisible or misunderstood, or managed others’ emotions, you may now feel stuck in people-pleasing, perfectionism, or self-doubt. Many of my clients are insightful, sensitive adults who learned these strategies to survive difficult childhood experiences and are now ready to understand themselves and live with greater ease. In therapy, we explore how the past shaped your relationships and gently release survival patterns through compassionate, trauma-informed, body-based work so you can reconnect with your needs, grieve what you didn’t receive, and begin trusting yourself.
If you grew up needing to be “the good one,” felt invisible or misunderstood, or managed others’ emotions, you may now feel stuck in people-pleasing, perfectionism, or self-doubt. Many of my clients are insightful, sensitive adults who learned these strategies to survive difficult childhood experiences and are now ready to understand themselves and live with greater ease. In therapy, we explore how the past shaped your relationships and gently release survival patterns through compassionate, trauma-informed, body-based work so you can reconnect with your needs, grieve what you didn’t receive, and begin trusting yourself.
Shannon Black
Licensed Professional Counselor, MEd, LPC, MHSP-S
3 Endorsed
Online Only
Waitlist for new clients
Whether you are facing small problems, or very big ones; whether you are generally confident, or feel that no one cares or could understand your pain, I’m here. And I’ve been there. I worked for years to overcome challenging life issues and situations before studying to become a Professional Clinical Mental Health Counselor, so that I would be qualified to help others do the same. I believe strongly that a better life is out there if you can be courageous enough to try new behaviors, challenge old ways of thinking, and sometimes tolerate uncomfortable emotions. Therapy is not always easy, but it is rewarding, and you're not alone.
Whether you are facing small problems, or very big ones; whether you are generally confident, or feel that no one cares or could understand your pain, I’m here. And I’ve been there. I worked for years to overcome challenging life issues and situations before studying to become a Professional Clinical Mental Health Counselor, so that I would be qualified to help others do the same. I believe strongly that a better life is out there if you can be courageous enough to try new behaviors, challenge old ways of thinking, and sometimes tolerate uncomfortable emotions. Therapy is not always easy, but it is rewarding, and you're not alone.
I bring over 10 years’ experience working directly with women and their emotional difficulties including trauma, grief, depression, anxiety, relational issues and codependency, work/life balance, body image, and more.
With my clients, I’m committed to listening to what you're going through, hear your goals and then make therapy recommendations that you feel comfortable and ready to try. I utilize a range of treatment approaches including, talk therapy, experiential therapy, EMDR, Family of Origin exploration, and bolstering coping and communication skills.
I bring over 10 years’ experience working directly with women and their emotional difficulties including trauma, grief, depression, anxiety, relational issues and codependency, work/life balance, body image, and more.
With my clients, I’m committed to listening to what you're going through, hear your goals and then make therapy recommendations that you feel comfortable and ready to try. I utilize a range of treatment approaches including, talk therapy, experiential therapy, EMDR, Family of Origin exploration, and bolstering coping and communication skills.
I can help you with relationships, codependency, addiction, trauma, ADHD, anxiety, depression, identity issues, and more!
I'm a trauma-focused, compassion-based mental health counselor with 10+ years in the field of mental health (with a background in social work) and founder of Savi Counseling Services, my own holistic tele-therapy practice. I support adults navigating a variety of mental and emotional health struggles. I highly encourage you to send me an email if you want to ask more questions and assess whether I am a good fit for your healing journey! I offer a safe and affirming space for neuro-divergent, LGBTQ+ and BIPOC adults, grounded in inclusive, alternative-minded care. I see you, you matter, and want you to know you are not alone.
I can help you with relationships, codependency, addiction, trauma, ADHD, anxiety, depression, identity issues, and more!
I'm a trauma-focused, compassion-based mental health counselor with 10+ years in the field of mental health (with a background in social work) and founder of Savi Counseling Services, my own holistic tele-therapy practice. I support adults navigating a variety of mental and emotional health struggles. I highly encourage you to send me an email if you want to ask more questions and assess whether I am a good fit for your healing journey! I offer a safe and affirming space for neuro-divergent, LGBTQ+ and BIPOC adults, grounded in inclusive, alternative-minded care. I see you, you matter, and want you to know you are not alone.
Some people call this anxiety, others low self-esteem, codependency, or people-pleasing.
You have never felt like you were enough - like you just couldn't measure up. You did whatever you could to be useful and to achieve, but you just never felt worthy enough of love. You always wanted closer relationships, but it felt out of your grasp. And, now, you work harder, you do more, and you keep showing up for people, hoping that it will be enough for them to stick around. You have a hard time saying "no," even when you know you need to and you just want to be able to slow down. You yearn for connection, but without all of the strings attached. You want to feel more peace, more fulfillment, and more satisfaction.
Some people call this anxiety, others low self-esteem, codependency, or people-pleasing.
You have never felt like you were enough - like you just couldn't measure up. You did whatever you could to be useful and to achieve, but you just never felt worthy enough of love. You always wanted closer relationships, but it felt out of your grasp. And, now, you work harder, you do more, and you keep showing up for people, hoping that it will be enough for them to stick around. You have a hard time saying "no," even when you know you need to and you just want to be able to slow down. You yearn for connection, but without all of the strings attached. You want to feel more peace, more fulfillment, and more satisfaction.
Jessi Fortmann
Marriage & Family Therapist Associate, AMFT, L3 IFS, ERYT500
4 Endorsed
Nashville, TN 37215
You were born whole and good.
My own healing journey led me to Internal Family Systems (IFS), giving me a way to know and love all the parts of myself. I wasn’t just unburdening the parts of me who were desperately coping, I was bringing in calm, connectedness, compassion, and choice I never realized was available to me.
You were born whole and good.
My own healing journey led me to Internal Family Systems (IFS), giving me a way to know and love all the parts of myself. I wasn’t just unburdening the parts of me who were desperately coping, I was bringing in calm, connectedness, compassion, and choice I never realized was available to me.
Trauma expert Peter Levine stated, "Trauma is perhaps the most avoided, ignored, belittled, denied, misunderstood, and untreated cause of human suffering." At Be Found Counseling, we believe this whole heartedly. We see people, just like you, every day who come in asking the question, "why am I like this?" We know you want to live fully, without feeling the weight of anxiety, depression, overwhelm, hurt of the past and the struggle in the present. We know you want to heal. We know you want to feel whole.
Trauma expert Peter Levine stated, "Trauma is perhaps the most avoided, ignored, belittled, denied, misunderstood, and untreated cause of human suffering." At Be Found Counseling, we believe this whole heartedly. We see people, just like you, every day who come in asking the question, "why am I like this?" We know you want to live fully, without feeling the weight of anxiety, depression, overwhelm, hurt of the past and the struggle in the present. We know you want to heal. We know you want to feel whole.
Healing is possible. You know this because here you are, courageously looking for a therapist to walk beside you, guide you and give you a little push when you need it.
I believe my greatest strength is giving clients the sense of being truly seen and heard. I provide a safe, judgement-free space to explore your past, learn new skills, and create real change. My goal is to make you comfortable while gently inching you out of your comfort zone.
Whether you're facing addiction, grief, trauma, anxiety, or relationship issues, together, we will find the best techniques to support you and nurture your growth.
Healing is possible. You know this because here you are, courageously looking for a therapist to walk beside you, guide you and give you a little push when you need it.
I believe my greatest strength is giving clients the sense of being truly seen and heard. I provide a safe, judgement-free space to explore your past, learn new skills, and create real change. My goal is to make you comfortable while gently inching you out of your comfort zone.
Whether you're facing addiction, grief, trauma, anxiety, or relationship issues, together, we will find the best techniques to support you and nurture your growth.
Nearby Codependency Therapists Searches for Whites Creek
- Ashland City
- Bellevue
- Berry Hill
- Goodlettsville
- Hendersonville
- Hermitage
- Madison
- Melrose
- Nashville
- Oak Hill
- Old Hickory
- Pleasant View
Codependency Therapists
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.