Therapists in Whites Creek, TN

Feeling overwhelmed, stressed, and alone in these feelings? I am here to help you see that you are not alone and there is a way out. Whether it is overcoming struggles at work or in the home, trauma, substance use disorders, life transitions, sexuality, etc., I provide a warm, non-judgmental environment to explore the areas of difficulty and help you find attainable goals to help you feel empowered and at peace with yourself. "Change is hard at first, messy in the middle, and gorgeous at the end"- Robin Sharma

When you cut a tree down and look at the growth rings added every year, you can see the way fire, water, wind, and people have impacted its life each year. I believe that people are no different. Our environment shapes us, and nevertheless we grow. Some years are harder than others, but even within the hard years, growth takes place.

Hello, and thanks for visiting! I take an integrative, holistic approach to therapy and consider all aspects of your health - mind, body, and spirit - in our work together. We don't need fixing; we need healing. I believe symptoms are messengers trying to take us inside to the places that need attention and compassion. I'll help you identify realistic therapy goals and gently encourage and assist you as you make the (often difficult) changes necessary to achieve them through psychoeducation, holistic interventions, and most importantly, a safe and supportive therapeutic relationship.

Do you find yourself overwhelmed with the competing priorities of daily life? Stuck in unhealthy patterns such as overuse of alcohol, procrastination, or emotional eating? Are your days spent battling perfectionism and negative self-talk? Would you like to be more active socially but struggle with anxiety or feelings of low self-worth? Hi. I’m Kay. Congratulations on taking the first step toward living your best life! I am a Licensed Clinical Social Worker with 15 years of experience providing psychotherapy, assessment, and referral services to adults, children, and families.

Are you feeling overwhelmed by life’s challenges? Struggling with anxiety, depression, or relationship issues? Seeking a safe and supportive space to explore your thoughts and emotions? Look no further – I am here to help you on your journey towards healing and personal growth. My mission is to empower you to discover your own resilience and unlock your true potential. Together, we will explore the thoughts, feelings, and behaviors that may be holding you back. Through evidence-based therapeutic techniques, I will help you gain insight, build coping strategies, and develop a deeper understanding of yourself.

Sliding Scale Available! Having spent many years in the music industry, I bring a unique perspective to counseling. In my time as a performing artist, I gained a deep understanding of what moves people and how connection can happen between anyone when we see each other’s humanity. I work with adults and adolescents looking to increase their overall wellness, cope with depression and anxiety, cope with grief, and increase autonomy as they navigate the challenges of an ever-changing world. I also hope to empower individuals in the creative and LGBTQIA+ communities on their self-acceptance and self-love journeys.

(My practice is currently FULL, but I'm happy to help you find another clinician who may be a good fit.) Though I see a range of client types, I find I am best suited to work with the black sheep. My clients often find it taxing, if not impossible, to function at high levels while carrying their stressors. I work with people to figure out what good looks like for them, and help them create a new, intentional, normal. My clients come to me stressed, anxious, depressed, traumatized, worried, and angry; and they are all on a path of healing and growth. I see all sexual orientations and genders in my practice.

I believe the dance of effort and ease is at the heart of our journey to health and wellness. Our individual paths are both deeply personal and nourished in connection with others. Therapy can be the safe container we need to begin building a secure relationship with ourselves, as well as a space to practice sensing into places that may may feel overwhelming to venture alone.

I believe in the importance of accepting and loving yourself and reframing negative self-talk and core-beliefs. I prioritize diving deeper into the root causes of these negative core-beliefs and working to heal their source, instead of taking a band-aid approach to remedying symptoms. I feel particularly called to work with men seeking help from the pressures of societal and/or familial and cultural norms and often work with issues including trauma recovery, military-related issues, intimacy disorders & sex and love addiction, substance abuse disorders, anxiety and depression, and self-medicating tendencies.

I tailor my approach to meet the needs of those who come to see me, but offer every individual the respect and compassion they deserve. Maybe you are seeking insight and awareness for the purpose of personal growth. Perhaps you are looking to address a particular issue and need someone who can be goal directed and offer specific skills and feedback. Maybe it's hard to name just what is going on and this is one of the reasons you have decided to seek help. No two people come to therapy for the same reason because no two people are the same.

Hello! I am a Licensed Professional Counselor (LPC) based in Tennessee! In my practice, I use evidence-based cognitive behavioral therapies (CBTs) for children, adolescents, and young adults with complex diagnostic presentations, including co-occurring anxiety, mood, personality, substance use and eating disorders. high-risk, suicidal, and self-harming youth and their families. I enjoy collaborating alongside parents as they navigate parenting challenges. The client is always in control of their own treatment and joining them along their journey is the most rewarding part!

Hello, and thank you for reading my bio! Are you providing care for a loved one? Do you sometimes feel like you shouldn’t feel how you're feeling; like you need to just “suck it up”? Do you wish you had someone who would focus solely on you?

I see therapy as the process of realizing that we have more choices than we thought we did. I am guided by the belief that every human being is worthy and capable of change, and that connection is the epicenter of human healing. As such, I strive to create a strong therapeutic relationship based on trust, support and acceptance. It takes bravery to seek help, and I feel honored to walk alongside my clients. I recognize the validity of all gender identities and expressions, sexual orientations, races and religions and aim to create relationships/spaces with my clients in which they feel free and safe to be themselves.

I work with clients wanting to heal from all kinds of painful experiences and challenges in their lives. Often what brings someone into therapy, their current struggles, are symptoms of an underlying unresolved experience which has thrown life out of balance. Anxiety and depression, for example, frequently are a pattern of being stuck in a state of imbalance, following a significant loss, heartbreak or trauma. The goal of therapy is to restore the natural integrity and balance within clients, empowering them to lead creative and fulfilling lives.

We are all many different things. We have many different feelings. We have many different issues. And we address them (or not) in different ways. We are a handful, and sometimes we need someone else to help figure things out. Human beings have a great capacity for growth and change, and in working together we can find the best version of yourself to be more authentic, happy, peaceful and inspired. My approach is simple: get personal. With an eclectic academic and professional background, I am committed to helping people though a method specific to their needs.

A trauma therapist, certified in EMDR and EAGALA equine therapy. Horses are metaphors for the human experience and how each individual interprets the herd explains how they see themselves in the human constellation Approaching horses helps us reflect how we approach our relationships and how we can face other big or overwhelming things in our lives. Since the solutions are personally experienced in conjunction with intellectual understanding, they tend to be deeper, more profound, and longer lasting. I walk with my clients through the trauma and to the other side of healing.

You can tell when things feel off and when you are not going in a direction that feels authentic. I approach therapy through a lens of strength. The strength to be vulnerable, to take ownership of your story, and to learning about yourself to act out your values with integrity. Life can often be been difficult on our mind, body, and relationships. Individual therapy can provide support for grief, depression, isolation, and anxiety. Couples therapy can strengthen the bond in your relationship. Reaching out takes courage, a desire to change, and often pain. You don’t need to be alone in being stuck, in change, or in pain.