Anxiety Therapists in White House, TN
You might look like you’re functioning on the outside, but internally, you’re overwhelmed, anxious, and exhausted.
I help overwhelmed and high-functioning individuals understand how their brain actually works, so things finally start to make sense. From there, we focus on real, practical change, where we start building structure, setting boundaries, and creating systems that actually work in your daily life. My style is direct, honest, and supportive.
You might look like you’re functioning on the outside, but internally, you’re overwhelmed, anxious, and exhausted.
I help overwhelmed and high-functioning individuals understand how their brain actually works, so things finally start to make sense. From there, we focus on real, practical change, where we start building structure, setting boundaries, and creating systems that actually work in your daily life. My style is direct, honest, and supportive.
I specialize in helping individuals and couples navigate a variety of challenges, including anxiety, depression, relationship conflicts, and self-esteem issues.
My ideal client is someone who is curious, open-minded, and motivated to improve themselves or their situation. They might be facing challenges in various aspects of their life, such as personal development, career advancement, relationship issues, or even just seeking general guidance and support. Overall, they are looking for someone who can offer them insightful perspectives, practical strategies, and empathetic understanding. They understand that investing in themselves and their personal development is essential for achieving their goals, fulfilling their potential, and living a life of purpose and satisfaction.
I specialize in helping individuals and couples navigate a variety of challenges, including anxiety, depression, relationship conflicts, and self-esteem issues.
My ideal client is someone who is curious, open-minded, and motivated to improve themselves or their situation. They might be facing challenges in various aspects of their life, such as personal development, career advancement, relationship issues, or even just seeking general guidance and support. Overall, they are looking for someone who can offer them insightful perspectives, practical strategies, and empathetic understanding. They understand that investing in themselves and their personal development is essential for achieving their goals, fulfilling their potential, and living a life of purpose and satisfaction.
Whether you're navigating anxiety, relationship challenges, life transitions, or self-doubt, I am here to walk with you as you learn to trust yourself and your inner wisdom.
I also support clients in building healthy, sustainable boundaries that reflect their values and needs. As we work to strengthen self-awareness and self-trust, many clients find a deeper connection to their voice, confidence, and sense of self. My goal is to help you feel more grounded, empowered, and supported as you navigate your unique path forward.
Whether you're navigating anxiety, relationship challenges, life transitions, or self-doubt, I am here to walk with you as you learn to trust yourself and your inner wisdom.
I also support clients in building healthy, sustainable boundaries that reflect their values and needs. As we work to strengthen self-awareness and self-trust, many clients find a deeper connection to their voice, confidence, and sense of self. My goal is to help you feel more grounded, empowered, and supported as you navigate your unique path forward.
The individuals and couples who come to see me are struggling with issues such as anxiety, depression, low self-esteem, relationship conflicts, behavioral issues, or the need for personal growth and development.
My first focus is to develop a trusting relationship with my client which I believe is the basis for change. I then partner with my client to help them identify their specific goals for coming to therapy, and assist them in achieving those goals.
The individuals and couples who come to see me are struggling with issues such as anxiety, depression, low self-esteem, relationship conflicts, behavioral issues, or the need for personal growth and development.
My first focus is to develop a trusting relationship with my client which I believe is the basis for change. I then partner with my client to help them identify their specific goals for coming to therapy, and assist them in achieving those goals.
Reaching out for help can be difficult but is very courageous. The truth is that we are all human and there comes a time in everyone's life where we need help. Maybe we just need a non-judgmental, open minded, trustworthy person that we can sit down and talk to. Someone that can really listen and help to sort out our feelings and our situation. Someone who can help to make better sense of what is going on and maybe even help to come up with a plan for changing it.
Reaching out for help can be difficult but is very courageous. The truth is that we are all human and there comes a time in everyone's life where we need help. Maybe we just need a non-judgmental, open minded, trustworthy person that we can sit down and talk to. Someone that can really listen and help to sort out our feelings and our situation. Someone who can help to make better sense of what is going on and maybe even help to come up with a plan for changing it.
I also have specialized training in Anxiety, ADHD, Trauma, and Addiction/Recovery disorders.
As a wife of 20 years and mom to a son in college, I have personally navigated the challenges of divorce, re-marriage, parenting, and launching a responsible human into the world, and enjoy walking alongside others going through some of these same phase of life issues. I am also ethically trained to integrate the Christian faith into the therapeutic process.
I also have specialized training in Anxiety, ADHD, Trauma, and Addiction/Recovery disorders.
As a wife of 20 years and mom to a son in college, I have personally navigated the challenges of divorce, re-marriage, parenting, and launching a responsible human into the world, and enjoy walking alongside others going through some of these same phase of life issues. I am also ethically trained to integrate the Christian faith into the therapeutic process.
I am a Licensed Clinical Social Worker based just north of Nashville, Tennessee. I see clients throughout Tennessee via telehealth and also see clients in person in my office, which is about 30 minutes north of Nashville. My style and approach are typically a good fit for both older adolescents and adults throughout their different stages of life. Having been through many stages of life myself and also raising two teenagers/young adults, I feel like I can relate to people of many ages.
I am a Licensed Clinical Social Worker based just north of Nashville, Tennessee. I see clients throughout Tennessee via telehealth and also see clients in person in my office, which is about 30 minutes north of Nashville. My style and approach are typically a good fit for both older adolescents and adults throughout their different stages of life. Having been through many stages of life myself and also raising two teenagers/young adults, I feel like I can relate to people of many ages.
My clients are often working around the demands of leadership, career stress, faith-related concerns, and the emotional weight of caring for others. They are carrying stress from wearing multiple hats.
Many are men seeking support with relationships, life transitions, purpose, identity, or the challenge of emotions.
In our work together, we will examine both internal patterns and external circumstances to help clients find balance, build resilience, and create meaningful change.
My clients are often working around the demands of leadership, career stress, faith-related concerns, and the emotional weight of caring for others. They are carrying stress from wearing multiple hats.
Many are men seeking support with relationships, life transitions, purpose, identity, or the challenge of emotions.
In our work together, we will examine both internal patterns and external circumstances to help clients find balance, build resilience, and create meaningful change.
Do you ever feel overwhelmed by anxiety or stuck in cycles of overthinking?
Imagine feeling more grounded and in control, with tools that actually help in the moment. In our work together, we’ll focus on understanding your thoughts and emotions, building coping skills, and creating meaningful, realistic change so you can feel more confident and at ease in your daily life.
Do you ever feel overwhelmed by anxiety or stuck in cycles of overthinking?
Imagine feeling more grounded and in control, with tools that actually help in the moment. In our work together, we’ll focus on understanding your thoughts and emotions, building coping skills, and creating meaningful, realistic change so you can feel more confident and at ease in your daily life.
I work with teens, young adults, and individuals up to age 40, and I’m especially passionate about supporting those facing depression, anxiety, mood disorders, life transitions, and family or relationship struggles.
My approach is person-centered, non-judgmental, and supportive—rooted in the belief that every person deserves a safe space to explore their story. I also incorporate elements of Cognitive Behavioral Therapy to help clients build practical tools for real-life change.
I work with teens, young adults, and individuals up to age 40, and I’m especially passionate about supporting those facing depression, anxiety, mood disorders, life transitions, and family or relationship struggles.
My approach is person-centered, non-judgmental, and supportive—rooted in the belief that every person deserves a safe space to explore their story. I also incorporate elements of Cognitive Behavioral Therapy to help clients build practical tools for real-life change.
I have a deep passion for helping clients navigate trauma, grief, anxiety, depression, and life transitions.
My therapeutic style is collaborative and holistic, combining evidence-based approaches such as, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) with Christian-based counseling for clients who wish to integrate faith into their healing journey. I also offer grief counseling for individuals and families coping with loss.
I have a deep passion for helping clients navigate trauma, grief, anxiety, depression, and life transitions.
My therapeutic style is collaborative and holistic, combining evidence-based approaches such as, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) with Christian-based counseling for clients who wish to integrate faith into their healing journey. I also offer grief counseling for individuals and families coping with loss.
Whether experiencing anxiety, depression, grief, or simply needing a listening ear, I am here to help you navigate life's challenges and discover your inner strength.
Life has a way of surprising us with unexpected twists and turns. It's during these moments when we may find ourselves feeling stuck, unsure of the path ahead. What do you do when life takes an unexpected turn? How do you work through the issues that leave you feeling trapped or uncertain? That's where I come in; I'm here to support you in navigating the uncertainties that can sometimes overwhelm us. I provide a safe, nonjudgmental space for you to explore your emotions, find peace with past wounds, and discover hope for the future.
Whether experiencing anxiety, depression, grief, or simply needing a listening ear, I am here to help you navigate life's challenges and discover your inner strength.
Life has a way of surprising us with unexpected twists and turns. It's during these moments when we may find ourselves feeling stuck, unsure of the path ahead. What do you do when life takes an unexpected turn? How do you work through the issues that leave you feeling trapped or uncertain? That's where I come in; I'm here to support you in navigating the uncertainties that can sometimes overwhelm us. I provide a safe, nonjudgmental space for you to explore your emotions, find peace with past wounds, and discover hope for the future.
Are you feeling overwhelmed by anxiety, depression, grief, or life transitions that feel difficult to carry on your own?
I believe meaningful change begins when people feel genuinely heard, understood, and supported. In our work together, we will make sense of what you're experiencing, build on your strengths, and develop practical tools for navigating stress, change, and uncertainty. My hope is to help you feel more grounded, confident, and resilient.
Are you feeling overwhelmed by anxiety, depression, grief, or life transitions that feel difficult to carry on your own?
I believe meaningful change begins when people feel genuinely heard, understood, and supported. In our work together, we will make sense of what you're experiencing, build on your strengths, and develop practical tools for navigating stress, change, and uncertainty. My hope is to help you feel more grounded, confident, and resilient.
You may be here because anxiety, depression, trauma, grief, or relationship patterns have left your inner life feeling chaotic, numb, or difficult to understand.
I help people work with trauma, anxiety, depression, grief, attachment wounds, and spiritual or existential concerns. Rather than offering one-size-fits-all therapy, I try to clearly explain what we are doing and why, so the work feels collaborative, transparent, and respectful of your lived experience.
You may be here because anxiety, depression, trauma, grief, or relationship patterns have left your inner life feeling chaotic, numb, or difficult to understand.
I help people work with trauma, anxiety, depression, grief, attachment wounds, and spiritual or existential concerns. Rather than offering one-size-fits-all therapy, I try to clearly explain what we are doing and why, so the work feels collaborative, transparent, and respectful of your lived experience.
I am a Middle Tennessee native and a proud graduate of the University of Tennessee, Knoxville, where I earned my Master’s of Social Work. I bring significant experience to my practice, helping individuals navigate challenges such as religious trauma, substance abuse, grief and loss, attachment difficulties, and life transitions for young adults. My approach integrates CBT, DBT, ACT, Mindful Self-Compassion, and Mindfulness, while incorporating my deep interest in the neurological aspects of therapy. I am also a Certified Yoga Instructor with a disciplined yoga practice.
I am a Middle Tennessee native and a proud graduate of the University of Tennessee, Knoxville, where I earned my Master’s of Social Work. I bring significant experience to my practice, helping individuals navigate challenges such as religious trauma, substance abuse, grief and loss, attachment difficulties, and life transitions for young adults. My approach integrates CBT, DBT, ACT, Mindful Self-Compassion, and Mindfulness, while incorporating my deep interest in the neurological aspects of therapy. I am also a Certified Yoga Instructor with a disciplined yoga practice.
I also help clients facing anxiety, depression, trauma, self-worth struggles, and emotional overwhelm that often emerge when trust has been broken or core beliefs about self and relationships have been shaken.
My approach is client-led, collaborative, and strengths-based, empowering you to take ownership of your healing. I integrate evidence-based practices such as Cognitive Behavioral Therapy, emotionally focused and solution-focused techniques, and corrective emotional experiences to help shift negative core beliefs and build lasting self-worth
I also help clients facing anxiety, depression, trauma, self-worth struggles, and emotional overwhelm that often emerge when trust has been broken or core beliefs about self and relationships have been shaken.
My approach is client-led, collaborative, and strengths-based, empowering you to take ownership of your healing. I integrate evidence-based practices such as Cognitive Behavioral Therapy, emotionally focused and solution-focused techniques, and corrective emotional experiences to help shift negative core beliefs and build lasting self-worth
These methods can ease the effects of trauma, such as anxiety, fear, or struggles in relationships, and open the way to healing and lasting change.
I chose to become a counselor because I believe that while there is so much pain in the world, there are not always enough effective resources for healing. I have witnessed many people, weighed down by hurt and anger, who genuinely desire change but feel so stuck they don’t know where to begin. On my own journey to becoming a counselor, I’ve learned that hope can sometimes feel difficult to hold onto and change can feel overwhelming — yet when hope is rediscovered, it becomes a powerful source of strength. As change begins, the feeling of being stuck starts to loosen, and true.
These methods can ease the effects of trauma, such as anxiety, fear, or struggles in relationships, and open the way to healing and lasting change.
I chose to become a counselor because I believe that while there is so much pain in the world, there are not always enough effective resources for healing. I have witnessed many people, weighed down by hurt and anger, who genuinely desire change but feel so stuck they don’t know where to begin. On my own journey to becoming a counselor, I’ve learned that hope can sometimes feel difficult to hold onto and change can feel overwhelming — yet when hope is rediscovered, it becomes a powerful source of strength. As change begins, the feeling of being stuck starts to loosen, and true.
I primarily work with adult women navigating anxiety, trauma, relationship stress, burnout, grief, addiction recovery, life transitions, and emotional overwhelm.
With over 20 years of professional experience, I offer a warm, supportive, and trauma-informed approach to therapy. I integrate CBT, DBT, strengths-based care, and nervous system awareness to help clients better understand patterns, manage emotions, improve relationships, and reconnect with themselves in meaningful and lasting ways.
I primarily work with adult women navigating anxiety, trauma, relationship stress, burnout, grief, addiction recovery, life transitions, and emotional overwhelm.
With over 20 years of professional experience, I offer a warm, supportive, and trauma-informed approach to therapy. I integrate CBT, DBT, strengths-based care, and nervous system awareness to help clients better understand patterns, manage emotions, improve relationships, and reconnect with themselves in meaningful and lasting ways.
When anxiety, stress, perfectionism, or life circumstances leave you feeling stuck, therapy can help you slow down, gain clarity, and move forward with intention.
You may be the woman who appears capable and put-together on the outside, while privately feeling overwhelmed, exhausted, or unsure how to keep carrying everything on your plate.
I especially enjoy working with women navigating life transitions—from emerging adulthood and career development to motherhood, postpartum adjustment, relationship challenges, and discovering who they are and what matters most to them. Many of my clients are high-achieving, caring individuals who spend so much time meeting the needs of others that they lose sight of their own.
When anxiety, stress, perfectionism, or life circumstances leave you feeling stuck, therapy can help you slow down, gain clarity, and move forward with intention.
You may be the woman who appears capable and put-together on the outside, while privately feeling overwhelmed, exhausted, or unsure how to keep carrying everything on your plate.
I especially enjoy working with women navigating life transitions—from emerging adulthood and career development to motherhood, postpartum adjustment, relationship challenges, and discovering who they are and what matters most to them. Many of my clients are high-achieving, caring individuals who spend so much time meeting the needs of others that they lose sight of their own.
Addiction, relationships stress, depression, anxiety and behavior issues are all catalysts for someone to begin a relationship with a therapist.
I am a licensed professional counselor and I have been providing counseling, assessments and group therapy to adolescents and adults for the past 22 years. I am passionate about providing individuals, couples and families a place to begin a journey to health and healing. I am experienced and certified in providing several modalities of therapy.
Addiction, relationships stress, depression, anxiety and behavior issues are all catalysts for someone to begin a relationship with a therapist.
I am a licensed professional counselor and I have been providing counseling, assessments and group therapy to adolescents and adults for the past 22 years. I am passionate about providing individuals, couples and families a place to begin a journey to health and healing. I am experienced and certified in providing several modalities of therapy.
See more therapy options for White House
Nearby Anxiety Therapists Searches for White House
- Gallatin
- Goodlettsville
- Hendersonville
- Hermitage
- Joelton
- Madison
- Mount Juliet
- Nashville
- Old Hickory
- Pleasant View
- Portland
- Springfield
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.