Therapists in Union City, TN

Photo of Jennifer Roney, Licensed Professional Counselor, LPC, MHSP
Jennifer Roney
Licensed Professional Counselor, LPC, MHSP
Online Only
Do you struggle with feeling “good enough”? Are you sick of feeling overwhelmed, exhausted, and stressed? Do you feel like some days you are just going through the motions or barely have your head above water? I specialize in helping people understand themselves better so that they can actively work towards healing. I am passionate about helping individuals that struggle with anxiety, traumatic events, perfectionism, overthinking, fear, life transitions, and faith based concerns.
Do you struggle with feeling “good enough”? Are you sick of feeling overwhelmed, exhausted, and stressed? Do you feel like some days you are just going through the motions or barely have your head above water? I specialize in helping people understand themselves better so that they can actively work towards healing. I am passionate about helping individuals that struggle with anxiety, traumatic events, perfectionism, overthinking, fear, life transitions, and faith based concerns.
(731) 327-5807 View (731) 327-5807
Photo of Jami Ivey, Clinical Social Work/Therapist, LCSW
Jami Ivey
Clinical Social Work/Therapist, LCSW
Online Only
Are you feeling down, depressed, overwhelmed, anxious, or stressed? Or maybe feeling all of these at times? Is life pulling you in several directions and you are trying to figure which way to go? Life can be difficult to deal with at times and I would like to help you navigate the challenges you are facing. I work to create a space where you feel comfortable to talk about any issues you are facing. Where you feel supported. I use a Person-Center approach where you decide what treatment you receive by setting goals you want to achieve. My role will be supportive and help you achieve your goals.
Are you feeling down, depressed, overwhelmed, anxious, or stressed? Or maybe feeling all of these at times? Is life pulling you in several directions and you are trying to figure which way to go? Life can be difficult to deal with at times and I would like to help you navigate the challenges you are facing. I work to create a space where you feel comfortable to talk about any issues you are facing. Where you feel supported. I use a Person-Center approach where you decide what treatment you receive by setting goals you want to achieve. My role will be supportive and help you achieve your goals.
(731) 330-8633 View (731) 330-8633
Photo of Kallan Parker Lewis, Pre-Licensed Professional, LPC, MHSP
Kallan Parker Lewis
Pre-Licensed Professional, LPC, MHSP
Union City, TN 38261
You are exactly where you are supposed to be. Ecclesiastes 3 describes there is a season for everything — “a time to be born and a time to die, a time to plant and pluck up what is planted; a time to kill, and a time to heal; a time to break down and a time to build up; a time to weep, and a time to laugh; a time to mourn, and a time to dance” (v. 2-4, ESV). Our mission at Kaleo Counseling is to meet you exactly where you are — no matter the season you are in — with the presence of love and the absence of judgment.
You are exactly where you are supposed to be. Ecclesiastes 3 describes there is a season for everything — “a time to be born and a time to die, a time to plant and pluck up what is planted; a time to kill, and a time to heal; a time to break down and a time to build up; a time to weep, and a time to laugh; a time to mourn, and a time to dance” (v. 2-4, ESV). Our mission at Kaleo Counseling is to meet you exactly where you are — no matter the season you are in — with the presence of love and the absence of judgment.
(731) 507-0977 View (731) 507-0977
Photo of Kisha D. Kelly, Clinical Social Work/Therapist, LCSW
Kisha D. Kelly
Clinical Social Work/Therapist, LCSW
Union City, TN 38261
We all have mental health issues at some point in our lives. Traumatic events or life transitions can certainly overwhelm and create crisis in our lives. In therapy sessions we work on issues and emotions that overwhelm like stress, grief, loss, anxiety, depression, abuse and/or neglect or abandonment. Alcohol and drug addiction are common ways that some people try to cope with these emotions. Addiction destroys relationships. Therapy should not be feared. You are not alone. Sessions are confidential and non-judgmental.
We all have mental health issues at some point in our lives. Traumatic events or life transitions can certainly overwhelm and create crisis in our lives. In therapy sessions we work on issues and emotions that overwhelm like stress, grief, loss, anxiety, depression, abuse and/or neglect or abandonment. Alcohol and drug addiction are common ways that some people try to cope with these emotions. Addiction destroys relationships. Therapy should not be feared. You are not alone. Sessions are confidential and non-judgmental.
(731) 599-0073 View (731) 599-0073
Photo of Uriel Hawkins, Clinical Social Work/Therapist, LMSW
Uriel Hawkins
Clinical Social Work/Therapist, LMSW
Online Only
Hi, I’m Uriel Hawkins, an LMSW based in Tennessee dedicated to supporting individuals through their most challenging seasons. I currently serve as a full-time counselor within the correctional system, where I provide intensive mental health support to a high-needs population. This work has deepened my belief in human resilience and the power of meeting people exactly where they are, without judgment. My work focuses on helping individuals face their obstacles head‑on, build resilience, and move toward meaningful, lasting change. Whether someone is navigating stress, emotional challenges, or major life transitions, my goal is to off
Hi, I’m Uriel Hawkins, an LMSW based in Tennessee dedicated to supporting individuals through their most challenging seasons. I currently serve as a full-time counselor within the correctional system, where I provide intensive mental health support to a high-needs population. This work has deepened my belief in human resilience and the power of meeting people exactly where they are, without judgment. My work focuses on helping individuals face their obstacles head‑on, build resilience, and move toward meaningful, lasting change. Whether someone is navigating stress, emotional challenges, or major life transitions, my goal is to off
(731) 203-0816 View (731) 203-0816
Photo of Jami Ivey, Clinical Social Work/Therapist, LCSW
Jami Ivey
Clinical Social Work/Therapist, LCSW
Online Only
My name is Jami Ivey, and I am a Licensed Clinical Social Worker in Tennessee and Kentucky. I have 30 years of experience in the field and over 22 years as an LCSW. I work with all ages with various issues. I work with each client on individual issues helping them reach treatment goals. I see people with various issues such as, but not limited to depression, anxiety, bipolar disorder, ADHD, chronic pain, trauma, life changes, behavior issues, adjustment disorder, and parenting issues.
My name is Jami Ivey, and I am a Licensed Clinical Social Worker in Tennessee and Kentucky. I have 30 years of experience in the field and over 22 years as an LCSW. I work with all ages with various issues. I work with each client on individual issues helping them reach treatment goals. I see people with various issues such as, but not limited to depression, anxiety, bipolar disorder, ADHD, chronic pain, trauma, life changes, behavior issues, adjustment disorder, and parenting issues.
(629) 276-4912 View (629) 276-4912
Photo of Tracye Freeman Valentine - Valentine Behavioral & Mental Services, LLC, Licensed Professional Counselor, MSEdNCC, LPCMHSP, CMHC, LMHC, LPCC
Valentine Behavioral & Mental Services, LLC
Licensed Professional Counselor, MSEdNCC, LPCMHSP, CMHC, LMHC, LPCC
3 Endorsed
Online Only
I am a licensed professional counselor and supervisor focused on client-centered care. My approach emphasizes realistic, attainable treatment plans while fostering strong rapport. With experience in trauma, depression, anxiety, ADHD, Autism Spectrum Disorder, and parenting challenges, I support children, adolescents, and adults. I am trained in Trauma-Focused Cognitive Behavioral Therapy, guiding clients toward resilience and well-being with compassion and evidence-based strategies. I specialize providing services to BIPOC, neurodivergent, and LGBTQIA+ communities.
I am a licensed professional counselor and supervisor focused on client-centered care. My approach emphasizes realistic, attainable treatment plans while fostering strong rapport. With experience in trauma, depression, anxiety, ADHD, Autism Spectrum Disorder, and parenting challenges, I support children, adolescents, and adults. I am trained in Trauma-Focused Cognitive Behavioral Therapy, guiding clients toward resilience and well-being with compassion and evidence-based strategies. I specialize providing services to BIPOC, neurodivergent, and LGBTQIA+ communities.
(731) 666-6903 View (731) 666-6903
Photo of Kristy McLaughlin Spears, Licensed Professional Counselor, LPC, MHSP
Kristy McLaughlin Spears
Licensed Professional Counselor, LPC, MHSP
Serves Area
Not accepting new clients
Our experiences shape how we respond to and view everything and everyone that we encounter in life. I love helping people gain new perspectives, learn how to alter their thought patterns in order to experience more pleasant emotions, and learn to cope with negative emotions and life stressors. I began helping people with these issues as a family intervention specialist and case manager in 2005 and have been a professional counselor since 2013. I opened McLaughlin Counseling in 2018.
Our experiences shape how we respond to and view everything and everyone that we encounter in life. I love helping people gain new perspectives, learn how to alter their thought patterns in order to experience more pleasant emotions, and learn to cope with negative emotions and life stressors. I began helping people with these issues as a family intervention specialist and case manager in 2005 and have been a professional counselor since 2013. I opened McLaughlin Counseling in 2018.
(731) 599-0198 View (731) 599-0198
Photo of Alysha Profeta, Clinical Social Work/Therapist, LCSW
Alysha Profeta
Clinical Social Work/Therapist, LCSW
Online Only
I am an LCSW with over 10 years of experience supporting children and adolescents as they navigate emotional, behavioral, and life challenges. I believe that every child and teen has strengths, resilience, and the capacity for growth—and my role is to help uncover and build upon those strengths in a safe, supportive environment. My therapeutic approach is strength-based and collaborative, drawing from Cognitive Behavioral Therapy (CBT), mindfulness practices, and play-based interventions. I tailor therapy to each child’s developmental level and unique needs, using creativity, curiosity, and connection.
I am an LCSW with over 10 years of experience supporting children and adolescents as they navigate emotional, behavioral, and life challenges. I believe that every child and teen has strengths, resilience, and the capacity for growth—and my role is to help uncover and build upon those strengths in a safe, supportive environment. My therapeutic approach is strength-based and collaborative, drawing from Cognitive Behavioral Therapy (CBT), mindfulness practices, and play-based interventions. I tailor therapy to each child’s developmental level and unique needs, using creativity, curiosity, and connection.
(615) 527-8908 View (615) 527-8908
Photo of Dr. Laura Fieser, Clinical Social Work/Therapist, LCSW, DSW, MSEd, MSSW
Dr. Laura Fieser
Clinical Social Work/Therapist, LCSW, DSW, MSEd, MSSW
Serves Area
I am dedicated to creating a safe, compassionate space where you feel heard and supported. Seeking help is a brave and difficult step, and I’m here to walk with you as we explore your experiences, challenges, and strengths. Together, we’ll build tools to help you navigate life with confidence and resilience. I hope to empower you to uncover solutions, build skills, and rediscover joy. Your story matters, and I’m honored to support you in writing its next chapter. Let’s take this step together.
I am dedicated to creating a safe, compassionate space where you feel heard and supported. Seeking help is a brave and difficult step, and I’m here to walk with you as we explore your experiences, challenges, and strengths. Together, we’ll build tools to help you navigate life with confidence and resilience. I hope to empower you to uncover solutions, build skills, and rediscover joy. Your story matters, and I’m honored to support you in writing its next chapter. Let’s take this step together.
(731) 332-1948 View (731) 332-1948
Photo of Tiffany Carolene Wade, Licensed Professional Counselor, MA, LPC, MHSP
Tiffany Carolene Wade
Licensed Professional Counselor, MA, LPC, MHSP
Online Only
I support women with developing coping skills to reduce stress and regulate negative emotions that may arise from anxiety, depression and/or ADHD/ADD. In a world full of noise, distraction and seemingly never-ending responsibilities I would like to provide you a moment of "pause" in a calm, genuine and affirming environment. I would love to assist you with regaining balance in your life mentally, spiritually and physically. Additionally, I provide services to young girls (pre-teens and teens) that focus on self-esteeming building and assisting them with developing healthy relationships with a focus on boundaries.
I support women with developing coping skills to reduce stress and regulate negative emotions that may arise from anxiety, depression and/or ADHD/ADD. In a world full of noise, distraction and seemingly never-ending responsibilities I would like to provide you a moment of "pause" in a calm, genuine and affirming environment. I would love to assist you with regaining balance in your life mentally, spiritually and physically. Additionally, I provide services to young girls (pre-teens and teens) that focus on self-esteeming building and assisting them with developing healthy relationships with a focus on boundaries.
(615) 576-3141 View (615) 576-3141

More Therapists Nearby

Photo of Ednesha McMullen, Clinical Social Work/Therapist, LCSW
Ednesha McMullen
Clinical Social Work/Therapist, LCSW
1 Endorsed
Martin, TN 38237
Hi, I'm Ednesha "Nesha" McMullen, LCSW (9179). My therapeutic approach is grounded in evidenced-based practices. I work to empower the client by utilizing Mindfulness, Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR). I address a wide range of emotional and psychological challenges. Through Mindfulness, I help guide individuals in developing a deeper awareness of the present moment, helping them manage stress and build resilience. CBT is used to identify and challenge negative thought patterns, enabling individuals to foster positive change in their behavior and emotional responses.
Hi, I'm Ednesha "Nesha" McMullen, LCSW (9179). My therapeutic approach is grounded in evidenced-based practices. I work to empower the client by utilizing Mindfulness, Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR). I address a wide range of emotional and psychological challenges. Through Mindfulness, I help guide individuals in developing a deeper awareness of the present moment, helping them manage stress and build resilience. CBT is used to identify and challenge negative thought patterns, enabling individuals to foster positive change in their behavior and emotional responses.
(629) 302-2891 View (629) 302-2891
Photo of Lindsey Hollowell, Clinical Social Work/Therapist, LCSW
Lindsey Hollowell
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
Not accepting new clients
Will this be your first time to receive therapy? Or just looking to find the right fit with a new therapist? It can be overwhelming taking that first step and I totally get it! I place a lot of importance on making the therapy process feel comfortable for you. We will work through hard things from your past or heavy things in your present. I would love to help you enjoy therapy and see that it can make a real difference in your life.
Will this be your first time to receive therapy? Or just looking to find the right fit with a new therapist? It can be overwhelming taking that first step and I totally get it! I place a lot of importance on making the therapy process feel comfortable for you. We will work through hard things from your past or heavy things in your present. I would love to help you enjoy therapy and see that it can make a real difference in your life.
(731) 257-2341 View (731) 257-2341
Photo of Lori Francoise McDunn, Licensed Professional Counselor, MEd
Lori Francoise McDunn
Licensed Professional Counselor, MEd
Online Only
Are you feeling stuck in unhealthy patterns, struggling with addiction, or facing challenges in your relationship or intimacy? Maybe past experiences are affecting your present, and you’re ready for clarity and change. I specialize in working with adults and couples navigating addiction, compulsive behaviors, relationship conflict, and intimacy concerns. With over 11 years of experience—including residential chemical dependency treatment and military and family counseling—I provide structured, compassionate support to help you build insight, stability, and lasting growth.
Are you feeling stuck in unhealthy patterns, struggling with addiction, or facing challenges in your relationship or intimacy? Maybe past experiences are affecting your present, and you’re ready for clarity and change. I specialize in working with adults and couples navigating addiction, compulsive behaviors, relationship conflict, and intimacy concerns. With over 11 years of experience—including residential chemical dependency treatment and military and family counseling—I provide structured, compassionate support to help you build insight, stability, and lasting growth.
(731) 982-1776 View (731) 982-1776
Photo of Gina Louise McClure, Drug & Alcohol Counselor, MA, LCADC, LPC/MHS, P"T", NCC
Gina Louise McClure
Drug & Alcohol Counselor, MA, LCADC, LPC/MHS, P"T", NCC
Dresden, TN 38225
I am committed to helping individuals who have been affected by substance abuse/ addiction and mental health; these problems can cause emotional, physical, and cognitive dysfunction—making it hard for individuals to carry out everyday tasks. My ultimate goal is to bring hope and restoration to the lives and families impacted by substance use and mental health, with 30 years of experience as a licensed Clinical Addiction Specialist. I am honored to take this healing journey with you, I am a master's level, LADAC "and under supervision with Cinda Gee LPC/MHSP.
I am committed to helping individuals who have been affected by substance abuse/ addiction and mental health; these problems can cause emotional, physical, and cognitive dysfunction—making it hard for individuals to carry out everyday tasks. My ultimate goal is to bring hope and restoration to the lives and families impacted by substance use and mental health, with 30 years of experience as a licensed Clinical Addiction Specialist. I am honored to take this healing journey with you, I am a master's level, LADAC "and under supervision with Cinda Gee LPC/MHSP.
(731) 202-4147 View (731) 202-4147
Photo of Benton Ashe, Clinical Social Work/Therapist, LCSW
Benton Ashe
Clinical Social Work/Therapist, LCSW
Online Only
It is wonderful to meet you! I am a therapist and social worker. I primarily work with adults struggling with anxiety, depression, trauma, substance abuse, grief, parenting struggles, and domestic violence. My approach to therapy is that I truly believe everyone has the ability to heal, but you may have never been given the opportunity or the tools to do so. I also believe that therapy is never a one-size-fits-all. Therapy is a collaborative process in which we work together to find the best way of healing for YOU. Some of the modalities I use to equip my clients to heal include EMDR, CBT, ACT, DBT, and solution-focused therapy.
It is wonderful to meet you! I am a therapist and social worker. I primarily work with adults struggling with anxiety, depression, trauma, substance abuse, grief, parenting struggles, and domestic violence. My approach to therapy is that I truly believe everyone has the ability to heal, but you may have never been given the opportunity or the tools to do so. I also believe that therapy is never a one-size-fits-all. Therapy is a collaborative process in which we work together to find the best way of healing for YOU. Some of the modalities I use to equip my clients to heal include EMDR, CBT, ACT, DBT, and solution-focused therapy.
(423) 445-0785 View (423) 445-0785
Photo of Erica Ross, Licensed Professional Counselor, MS, LPC, MHSP
Erica Ross
Licensed Professional Counselor, MS, LPC, MHSP
1 Endorsed
Gleason, TN 38229
In working with people across all ages and stages of life, I seek to help them navigate the challenges and transitions that life brings. My goal is to create a safe, supportive, and empowering space where you can be yourself and grow at your own pace. Helping my clients is my passion! My approach is genuine, flexible, and compassionate. I strive to meet people where they are by helping them build skills, which in turn fosters hope, future resiliency, and personal confidence. My desire is for our sessions to feel collaborative and purposeful in a space where you feel seen and heard.
In working with people across all ages and stages of life, I seek to help them navigate the challenges and transitions that life brings. My goal is to create a safe, supportive, and empowering space where you can be yourself and grow at your own pace. Helping my clients is my passion! My approach is genuine, flexible, and compassionate. I strive to meet people where they are by helping them build skills, which in turn fosters hope, future resiliency, and personal confidence. My desire is for our sessions to feel collaborative and purposeful in a space where you feel seen and heard.
(731) 330-8369 View (731) 330-8369
Photo of Jason L Lewis, Marriage & Family Therapist, MBC,, LMFT, MPA
Jason L Lewis
Marriage & Family Therapist, MBC,, LMFT, MPA
Serves Area
Hi, I'm Jason Lewis, a Licensed Marriage and Family Therapist with over 15 years of experience helping individuals, couples, children, and families navigate relationship challenges, emotional stress, and mental health concerns. I also have significant experience treating addictions, both individually, familial and in groups, and have served as a Hospice Chaplain. Outside of session, I'm a husband, father of five, grandfather of four, and pastor a small congregation in Middle Tennessee — where my family raises sheep, Rat Terriers, and miniature donkeys. I enjoy helping others and seeing lives changed and goals and objectives achieved
Hi, I'm Jason Lewis, a Licensed Marriage and Family Therapist with over 15 years of experience helping individuals, couples, children, and families navigate relationship challenges, emotional stress, and mental health concerns. I also have significant experience treating addictions, both individually, familial and in groups, and have served as a Hospice Chaplain. Outside of session, I'm a husband, father of five, grandfather of four, and pastor a small congregation in Middle Tennessee — where my family raises sheep, Rat Terriers, and miniature donkeys. I enjoy helping others and seeing lives changed and goals and objectives achieved
(931) 340-6816 View (931) 340-6816
Photo of Vivian Windsor, Licensed Professional Counselor, LPC MHS, NCC, MAC
Vivian Windsor
Licensed Professional Counselor, LPC MHS, NCC, MAC
Online Only
I want you to know that you’ll be met with respect, compassion, and understanding. With over 30 years of total experience and 19 years as a Licensed Professional Counselor, I’ve worked with individuals facing Substance use / addiction, Anxiety, Depression, and stress. I believe in creating a safe, supportive space where you can be open and honest. We’ll work together at a pace that feels right for you, focusing on growth, healing, and practical tools for moving forward.
I want you to know that you’ll be met with respect, compassion, and understanding. With over 30 years of total experience and 19 years as a Licensed Professional Counselor, I’ve worked with individuals facing Substance use / addiction, Anxiety, Depression, and stress. I believe in creating a safe, supportive space where you can be open and honest. We’ll work together at a pace that feels right for you, focusing on growth, healing, and practical tools for moving forward.
(731) 260-9181 View (731) 260-9181
Photo of Heather Hargis, Marriage & Family Therapist, PhD, LMFT, MMFT
Heather Hargis
Marriage & Family Therapist, PhD, LMFT, MMFT
11 Endorsed
Serves Area
We live in a world that demands a lot. Relationally, professionally, physically, and, emotionally — expectations and life events come at us hard and fast at all ages. Whether its a life transition, relationship challenge, people pleasing, or living in survival mode, there is a path forward paved just for you. I work with female teens/young adults, creatives, and high-performing individuals who may appear capable on the outside but feel anxious or disconnected inside. I also support women and men navigating life transitions, grief, and relationships, as well as those impacted by food allergies - including alpha-gal syndrome.
We live in a world that demands a lot. Relationally, professionally, physically, and, emotionally — expectations and life events come at us hard and fast at all ages. Whether its a life transition, relationship challenge, people pleasing, or living in survival mode, there is a path forward paved just for you. I work with female teens/young adults, creatives, and high-performing individuals who may appear capable on the outside but feel anxious or disconnected inside. I also support women and men navigating life transitions, grief, and relationships, as well as those impacted by food allergies - including alpha-gal syndrome.
(615) 285-9482 View (615) 285-9482

See more therapy options for Union City

How does your Therapist compare?

Number of Therapists in Union City, TN

10+

Average cost per session

$120

Therapists in Union City, TN who prioritize treating:

91% Depression
82% Anxiety
82% Self Esteem
82% Social Anxiety
82% Health Anxiety
82% Driving Anxiety
73% Stress

Average years in practice

10 Years

Top 3 insurances accepted

100% Aetna
100% Cigna and Evernorth
78% BlueCross and BlueShield

How Therapists in Union City, TN see their clients

64% Online Only
36% In Person and Online

Gender breakdown

90% Female
10% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Union City?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.