Anger Management Therapists in Thompsons Station, TN
If you struggle with anxiety, depression, CPTSD/trauma, relationship issues, trouble at school or with friendships, marital issues, divorce, parenting, neurodiversity, including Autism/Asperger’s, ADHD, or anything that is preventing you from living a joyful, fulfilled life, let’s talk! I primarily work with adolescents and adults, but am open to younger clients as well. Therapy is like auto maintenance. If we don't keep up with oil changes, something major is bound to break eventually. So whether it's a tune-up or major repair you're looking for, I'm here to help.
If you struggle with anxiety, depression, CPTSD/trauma, relationship issues, trouble at school or with friendships, marital issues, divorce, parenting, neurodiversity, including Autism/Asperger’s, ADHD, or anything that is preventing you from living a joyful, fulfilled life, let’s talk! I primarily work with adolescents and adults, but am open to younger clients as well. Therapy is like auto maintenance. If we don't keep up with oil changes, something major is bound to break eventually. So whether it's a tune-up or major repair you're looking for, I'm here to help.
You may be feeling stuck, overwhelmed, or unsure why things that “should” be helping don’t seem to be working. Maybe you’re functioning on the outside but feel disconnected, anxious, or exhausted underneath.
I work with individuals and couples who want to slow things down, make sense of what’s happening beneath the surface, and find a way forward that feels grounded and authentic, not forced.
You may be feeling stuck, overwhelmed, or unsure why things that “should” be helping don’t seem to be working. Maybe you’re functioning on the outside but feel disconnected, anxious, or exhausted underneath.
I work with individuals and couples who want to slow things down, make sense of what’s happening beneath the surface, and find a way forward that feels grounded and authentic, not forced.
If you struggle with anxiety, depression, CPTSD/trauma, relationship issues, trouble at school or with friendships, marital issues, divorce, parenting, neurodiversity including Autism/Asperger’s, ADHD, or anything that is preventing you from living a joyful, fulfilled life, let’s talk! I primarily work with adolescents and adults, but am open to younger clients as well. Therapy is like auto maintenance. If we don't keep up with oil changes, something major is bound to break eventually. So whether it's a tune-up or major repair you're looking for, I'm here to help.
If you struggle with anxiety, depression, CPTSD/trauma, relationship issues, trouble at school or with friendships, marital issues, divorce, parenting, neurodiversity including Autism/Asperger’s, ADHD, or anything that is preventing you from living a joyful, fulfilled life, let’s talk! I primarily work with adolescents and adults, but am open to younger clients as well. Therapy is like auto maintenance. If we don't keep up with oil changes, something major is bound to break eventually. So whether it's a tune-up or major repair you're looking for, I'm here to help.
Life is hard and we are all trying to heal from someone or something. The therapeutic process is the greatest gift you could give yourself or your child. We have one life, we are all learning daily and we are in this together. We have a deep passion for children, adolescents and families who have come from hard places and spaces. Our focus is neurodiversity across the lifespan. Our licensed and seasoned therapists design an evidenced-based treatment plan derived from ABA, Brainspotting, EMDR, Narrative Therapy, Attachment Theory, CBT, DBT and Internal Family Systems. If comfortable, we can also combine these interventions.
Life is hard and we are all trying to heal from someone or something. The therapeutic process is the greatest gift you could give yourself or your child. We have one life, we are all learning daily and we are in this together. We have a deep passion for children, adolescents and families who have come from hard places and spaces. Our focus is neurodiversity across the lifespan. Our licensed and seasoned therapists design an evidenced-based treatment plan derived from ABA, Brainspotting, EMDR, Narrative Therapy, Attachment Theory, CBT, DBT and Internal Family Systems. If comfortable, we can also combine these interventions.
Have you tried therapy before, read all the recommended books, followed the advice, and still feel stuck? I want to help families who are tired of surface-level solutions. I specialize in helping families reconnect when relationships feel strained and disconnected. In helping parents who love their child deeply but feel stuck in constant power struggles, meltdowns, or conflict. Working with teens who feel lost, overwhelmed, or unsure of who they are. I help families understand the deeper story behind behaviors, repair connection, and build relationships rooted in trust, security, and belonging.
Have you tried therapy before, read all the recommended books, followed the advice, and still feel stuck? I want to help families who are tired of surface-level solutions. I specialize in helping families reconnect when relationships feel strained and disconnected. In helping parents who love their child deeply but feel stuck in constant power struggles, meltdowns, or conflict. Working with teens who feel lost, overwhelmed, or unsure of who they are. I help families understand the deeper story behind behaviors, repair connection, and build relationships rooted in trust, security, and belonging.
If you need to talk to someone, don't wait. I am a licensed therapist with over 30 years experience working with children, teens, families and adults of all ages, specializing in treating a variety of issues including addiction, depression, anxiety, behavior problems, bipolar disorder, marriage/couples issues, parenting concerns, and the many life challenges faced by struggling teens, and adults. I am taking new clients online or in-person in the Nashville/Brentwood/Franklin/Springhill/and surrounding areas. Now is the time. Send an email, or call today to get started!
If you need to talk to someone, don't wait. I am a licensed therapist with over 30 years experience working with children, teens, families and adults of all ages, specializing in treating a variety of issues including addiction, depression, anxiety, behavior problems, bipolar disorder, marriage/couples issues, parenting concerns, and the many life challenges faced by struggling teens, and adults. I am taking new clients online or in-person in the Nashville/Brentwood/Franklin/Springhill/and surrounding areas. Now is the time. Send an email, or call today to get started!
Spring Hill Therapy offers top rated therapy at an affordable rate compared to most all other therapy clinics! If you are struggling to find the right therapist because all the other places you've contacted are either on-line only, too expensive, or they don't even call you back- Then please call us!
Spring Hill Therapy offers top rated therapy at an affordable rate compared to most all other therapy clinics! If you are struggling to find the right therapist because all the other places you've contacted are either on-line only, too expensive, or they don't even call you back- Then please call us!
As a married mother of three, I understand the importance of creating balance and finding peace in the midst of a busy life. With years of experience providing therapy to children, preteens, teens, and adults in both outpatient and hospital settings, I am well-equipped to address a wide range of mental health issues. I have successfully worked with clients dealing with significant trauma, borderline personality disorder, eating disorders, anxiety, depression, bipolar disorder, and relationship struggles, among other conditions.
As a married mother of three, I understand the importance of creating balance and finding peace in the midst of a busy life. With years of experience providing therapy to children, preteens, teens, and adults in both outpatient and hospital settings, I am well-equipped to address a wide range of mental health issues. I have successfully worked with clients dealing with significant trauma, borderline personality disorder, eating disorders, anxiety, depression, bipolar disorder, and relationship struggles, among other conditions.
Relationship is at the root of my work as a therapist. My goal is to establish trusting connections through empathy, humanness, acceptance, support and humor. I work with pre-teens, teens, adults, couples and families on relationship issues; I also offer treatment of depression, anxiety, mood disorders, grief and self-esteem.
Relationship is at the root of my work as a therapist. My goal is to establish trusting connections through empathy, humanness, acceptance, support and humor. I work with pre-teens, teens, adults, couples and families on relationship issues; I also offer treatment of depression, anxiety, mood disorders, grief and self-esteem.
Life isn’t easy at times. Challenges and struggles can shake your foundation and leave you feeling confused, overwhelmed, disappointed, frustrated, or hurt. As a result you may experience uncomfortable symptoms such as grief, anxiety, depression or relationship struggles. You do not have to navigate these situations or feelings alone; we are here to help you with your journey!
Life isn’t easy at times. Challenges and struggles can shake your foundation and leave you feeling confused, overwhelmed, disappointed, frustrated, or hurt. As a result you may experience uncomfortable symptoms such as grief, anxiety, depression or relationship struggles. You do not have to navigate these situations or feelings alone; we are here to help you with your journey!
More Therapists Nearby
I’m Abby Link, LMSW. I’ve worked in the social work field for over 10 years and have practiced as a mental health therapist for the past 4, providing therapy for children, teens, adults, and families. I specialize in working with adolescents and LGBTQ+ clients and support people navigating anxiety, trauma, depression, OCD, ADHD, autism and neurodivergence, life transitions, grief, relationships, burnout, gender identity exploration, addiction and harm reduction, and emotional regulation.
I’m Abby Link, LMSW. I’ve worked in the social work field for over 10 years and have practiced as a mental health therapist for the past 4, providing therapy for children, teens, adults, and families. I specialize in working with adolescents and LGBTQ+ clients and support people navigating anxiety, trauma, depression, OCD, ADHD, autism and neurodivergence, life transitions, grief, relationships, burnout, gender identity exploration, addiction and harm reduction, and emotional regulation.
I am a Licensed Psychotherapist in private practice in the state of Georgia. I help children and adults overcome the negative effects that stressful or traumatic life experiences have on how a person thinks, feels, and behaves.
I am a Licensed Psychotherapist in private practice in the state of Georgia. I help children and adults overcome the negative effects that stressful or traumatic life experiences have on how a person thinks, feels, and behaves.
There are moments in life when we can hit an emotional road block. New challenges may present themselves that are difficult to overcome alone. Life can become either overwhelming or we can learn new coping strategies and overcome old wounds. These difficulties do not have to derail us. This is why I strive to help people return to a place where they can grow and flourish to their fullest potential. I believe in an integrated vision of the human person. As a psychologist, I seek healing that acknowledges the interdependent psychological, biological and spiritual aspects of my clients.
There are moments in life when we can hit an emotional road block. New challenges may present themselves that are difficult to overcome alone. Life can become either overwhelming or we can learn new coping strategies and overcome old wounds. These difficulties do not have to derail us. This is why I strive to help people return to a place where they can grow and flourish to their fullest potential. I believe in an integrated vision of the human person. As a psychologist, I seek healing that acknowledges the interdependent psychological, biological and spiritual aspects of my clients.
ABA Bridges provides behavior therapy for individuals suffering from symptoms of Autism, ADHD and related disorders. We provide Board Certified therapist with a proven track record in assisting families and schools in Behavior Techniques and interventions. ABA is the number one recommended treatment for Autism and ADHD. Services include consultation, assessment, treatment and parent/staff training.
ABA Bridges provides behavior therapy for individuals suffering from symptoms of Autism, ADHD and related disorders. We provide Board Certified therapist with a proven track record in assisting families and schools in Behavior Techniques and interventions. ABA is the number one recommended treatment for Autism and ADHD. Services include consultation, assessment, treatment and parent/staff training.
As a Licensed Professional Counselor, I'm committed to providing a safe and nonjudgmental environment for exploring pathways to psychological and emotional healing. Specializing in Dialectical and Cognitive Behavioral Therapy, I believe everyone is worthy of love and happiness. I encourage people to see themselves through that same lens. My approach to therapy is person centered and is beneficial to those suffering from depression, anxiety, and trauma among other challenges. Ultimately, I'm humbled by the opportunity to help clients work through their adversities and grow into their best versions, leading to their best lives.
As a Licensed Professional Counselor, I'm committed to providing a safe and nonjudgmental environment for exploring pathways to psychological and emotional healing. Specializing in Dialectical and Cognitive Behavioral Therapy, I believe everyone is worthy of love and happiness. I encourage people to see themselves through that same lens. My approach to therapy is person centered and is beneficial to those suffering from depression, anxiety, and trauma among other challenges. Ultimately, I'm humbled by the opportunity to help clients work through their adversities and grow into their best versions, leading to their best lives.
I specialize in working with women who are dealing with anger, career challenges or transitions, stress, & anxiety.
You’re sick and tired of feeling small, being walked all over, and not being heard. You’ve spent so much of your life focusing on what others needed from you that now you’re not sure what you need. You’re actually not even sure who you are outside of the roles you’ve used to define yourself for so long. What you are sure of, though, is that you’re ready to do things differently—to go in a direction that will make you feel content with your choices, bring more balance into your life, and help you have better relationships with your friends and family. Changing your life through therapy might not be easy, but it will be worth it.
I specialize in working with women who are dealing with anger, career challenges or transitions, stress, & anxiety.
You’re sick and tired of feeling small, being walked all over, and not being heard. You’ve spent so much of your life focusing on what others needed from you that now you’re not sure what you need. You’re actually not even sure who you are outside of the roles you’ve used to define yourself for so long. What you are sure of, though, is that you’re ready to do things differently—to go in a direction that will make you feel content with your choices, bring more balance into your life, and help you have better relationships with your friends and family. Changing your life through therapy might not be easy, but it will be worth it.
I am a dedicated psychotherapist committed to helping individuals navigate life's challenges, improve emotional well-being, and foster personal growth. With a client-centered approach, I provide a supportive and nonjudgmental space where you can explore your thoughts, feelings, and behaviors. Whether you're struggling with anxiety, depression, relationship concerns, trauma, or life transitions, I integrate evidence-based techniques tailored to your unique needs. My goal is to empower you with the tools and insights to create lasting change and live a more fulfilling life.
I am a dedicated psychotherapist committed to helping individuals navigate life's challenges, improve emotional well-being, and foster personal growth. With a client-centered approach, I provide a supportive and nonjudgmental space where you can explore your thoughts, feelings, and behaviors. Whether you're struggling with anxiety, depression, relationship concerns, trauma, or life transitions, I integrate evidence-based techniques tailored to your unique needs. My goal is to empower you with the tools and insights to create lasting change and live a more fulfilling life.
I offer warm, collaborative, and strengths-based therapy for adults navigating anxiety, depression, relationship challenges, and life transitions. I use evidence-based approaches including CBT, Psychodynamic Therapy, and Mindfulness-based Cognitive Therapy. My focus is on short-term, goal-oriented therapy tailored to each individual. I emphasize building self-awareness, resilience, and meaningful change through a strong therapeutic alliance.
I offer warm, collaborative, and strengths-based therapy for adults navigating anxiety, depression, relationship challenges, and life transitions. I use evidence-based approaches including CBT, Psychodynamic Therapy, and Mindfulness-based Cognitive Therapy. My focus is on short-term, goal-oriented therapy tailored to each individual. I emphasize building self-awareness, resilience, and meaningful change through a strong therapeutic alliance.
They may be navigating anxiety, trauma, PTSD, OCD, chronic stress or illness, anger, or complex family or identity dynamics.
I provide trauma-informed, affirming, values-aligned therapy that is active and collaborative. My approach blends ACT, psychodynamic insight, and an integrated behavioral health lens to address patterns, meaning, and systems, not just symptoms. The work focuses on clarity, resilience, and sustainable change.
They may be navigating anxiety, trauma, PTSD, OCD, chronic stress or illness, anger, or complex family or identity dynamics.
I provide trauma-informed, affirming, values-aligned therapy that is active and collaborative. My approach blends ACT, psychodynamic insight, and an integrated behavioral health lens to address patterns, meaning, and systems, not just symptoms. The work focuses on clarity, resilience, and sustainable change.
I understand it is hard to find hope for when you are feeling stuck, disconnected, or do not recognize who you are anymore. You may be overwhelmed by emotions like frustration, sadness, or loneliness, unsure of how to navigate your daily life, let alone plan for the future. These struggles can leave you feeling lost—even to those closest to you.
My goal is to help you rediscover your authentic self and empower you to take control of your life, no matter the challenges you face. Together, we will identify unhealthy thoughts or patterns that hold you back, creating a path toward being grounded in self-awareness, healing, and growth.
I understand it is hard to find hope for when you are feeling stuck, disconnected, or do not recognize who you are anymore. You may be overwhelmed by emotions like frustration, sadness, or loneliness, unsure of how to navigate your daily life, let alone plan for the future. These struggles can leave you feeling lost—even to those closest to you.
My goal is to help you rediscover your authentic self and empower you to take control of your life, no matter the challenges you face. Together, we will identify unhealthy thoughts or patterns that hold you back, creating a path toward being grounded in self-awareness, healing, and growth.
See more therapy options for Thompsons Station
Nearby Anger Management Therapists Searches for Thompsons Station
- Antioch
- Bellevue
- Berry Hill
- Brentwood
- College Grove
- Columbia
- Fairview
- Franklin
- La Vergne
- Nashville
- Nolensville
- Spring Hill
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.