Therapists in Sullivan County, TN
My approach to therapy is to respect each individual as a whole person. I believe each person knows himself or herself best. Loss of jobs, relationships, chemical addiction, life transitions, trauma, abuse and the stress of day to day living come with an array of thoughts and emotions, which at some points in our lives can become overwhelming. We start to feel like nothing can get better, and begin to self-destruct or stay stuck, out of fear of the unknown or poor habits. I use an eclectic approach, pulling together different types of therapies tailored to what would be most beneficial to the particular client.
My approach to therapy is to respect each individual as a whole person. I believe each person knows himself or herself best. Loss of jobs, relationships, chemical addiction, life transitions, trauma, abuse and the stress of day to day living come with an array of thoughts and emotions, which at some points in our lives can become overwhelming. We start to feel like nothing can get better, and begin to self-destruct or stay stuck, out of fear of the unknown or poor habits. I use an eclectic approach, pulling together different types of therapies tailored to what would be most beneficial to the particular client.
Has your life been turned upside down by betrayal and divorce after a long-term marriage? Regardless of the type of betrayal (infidelity, porn, addiction, financial, sex workers, or emotional/verbal abuse), having your life torn apart by your partner's deceit and abuse is devastating. If you are reeling from being blindsided by a betrayal, are wondering "Who am I now?" or how to recover from betrayal and divorce, I'm here to guide you through the healing process. You can find your Self, survive divorce grief and recreate your life after your heart has been shattered by betrayal.
Has your life been turned upside down by betrayal and divorce after a long-term marriage? Regardless of the type of betrayal (infidelity, porn, addiction, financial, sex workers, or emotional/verbal abuse), having your life torn apart by your partner's deceit and abuse is devastating. If you are reeling from being blindsided by a betrayal, are wondering "Who am I now?" or how to recover from betrayal and divorce, I'm here to guide you through the healing process. You can find your Self, survive divorce grief and recreate your life after your heart has been shattered by betrayal.
Outside of work, Jenna has a passion for running and exercise. She enjoys traveling with her friends and family. She has two lab dogs that she loves to take on walks and to the beach.
Outside of work, Jenna has a passion for running and exercise. She enjoys traveling with her friends and family. She has two lab dogs that she loves to take on walks and to the beach.
Through counseling, I want to help individuals become happier and healthier. Counseling is a place for individuals to heal and grow in their emotions. Creating a non-judgmental environment and a calm space is essential for therapeutic growth. Therapy can be hard work, but I am there to walk with you through this journey!
Through counseling, I want to help individuals become happier and healthier. Counseling is a place for individuals to heal and grow in their emotions. Creating a non-judgmental environment and a calm space is essential for therapeutic growth. Therapy can be hard work, but I am there to walk with you through this journey!
You've taken the first step! I'm Necole a licensed clinician counselor in the states of Tennessee, Kentucky, and Utah. I've always desired to understand feelings, behavior and the human mind; always been driven toward solving the questions that start with why. My passion for therapy began after realizing I was helping many clients with the similar concerns related to identity confusion, limited self-awareness, and low self-confidence.
You've taken the first step! I'm Necole a licensed clinician counselor in the states of Tennessee, Kentucky, and Utah. I've always desired to understand feelings, behavior and the human mind; always been driven toward solving the questions that start with why. My passion for therapy began after realizing I was helping many clients with the similar concerns related to identity confusion, limited self-awareness, and low self-confidence.
The clients I work with range in age from 14 and up. Most people really need someone who listens and understands them. My goal for you is to fully comprehend what you are dealing with, develop a plan to help you overcome it, and help you attain contentment.
The clients I work with range in age from 14 and up. Most people really need someone who listens and understands them. My goal for you is to fully comprehend what you are dealing with, develop a plan to help you overcome it, and help you attain contentment.
I strive to provide A safe space for you to begin your healing journey. You will be heard, validated, challenged, encouraged and cared for.
I strive to provide A safe space for you to begin your healing journey. You will be heard, validated, challenged, encouraged and cared for.
Are you feeling overwhelmed by painful memories, grief, or emotional struggles that just won’t seem to go away? Do you find yourself stuck in cycles of self-blame, hopelessness, or challenges in your relationships? Maybe you’ve tried to manage everything on your own, but things still feel heavy — and now you’re ready for support.
If any of this sounds familiar, you’re in the right place. Reaching out for help takes courage, and it’s a powerful first step toward healing and growth.
Are you feeling overwhelmed by painful memories, grief, or emotional struggles that just won’t seem to go away? Do you find yourself stuck in cycles of self-blame, hopelessness, or challenges in your relationships? Maybe you’ve tried to manage everything on your own, but things still feel heavy — and now you’re ready for support.
If any of this sounds familiar, you’re in the right place. Reaching out for help takes courage, and it’s a powerful first step toward healing and growth.
How have you been speaking to yourself lately? Taking a moment to check in and explore our thoughts can give us good insight to our relationship to self. Therapy can provide that space, to slow down, to explore, & to feel. Together we can interact with those thoughts and emotions you’ve been bottling up for some time. Together we spend time exploring your anxiety, life changes, depressed mood, trauma history, avoidance, relationship cycles, reactive behaviors, hypervigilance, and overwhelming thoughts.
How have you been speaking to yourself lately? Taking a moment to check in and explore our thoughts can give us good insight to our relationship to self. Therapy can provide that space, to slow down, to explore, & to feel. Together we can interact with those thoughts and emotions you’ve been bottling up for some time. Together we spend time exploring your anxiety, life changes, depressed mood, trauma history, avoidance, relationship cycles, reactive behaviors, hypervigilance, and overwhelming thoughts.
My work is rooted in compassion, truth, and practical guidance. I help individuals break cycles, rebuild trust with themselves, and restore the relationships that matter most. Whether you’re healing from narcissistic abuse, seeking deeper intimacy, or trying to reconnect with your sense of purpose, I’m here to walk beside you with steady, faith‑grounded support
Healing begins the moment you decide you’re ready for something different. When faith becomes the anchor, transformation stops being a distant hope and becomes a real, attainable path forward.
My work is rooted in compassion, truth, and practical guidance. I help individuals break cycles, rebuild trust with themselves, and restore the relationships that matter most. Whether you’re healing from narcissistic abuse, seeking deeper intimacy, or trying to reconnect with your sense of purpose, I’m here to walk beside you with steady, faith‑grounded support
Healing begins the moment you decide you’re ready for something different. When faith becomes the anchor, transformation stops being a distant hope and becomes a real, attainable path forward.
Are you tired of feeling overwhelmed by worry and fear? Do you find yourself struggling with feelings of sadness and self-doubt, unable to break free from the grip of anxiety and depression? Whether you're a teenager navigating the challenges of adolescence, a young adult striving to find your place in the world, or a woman in your 40s seeking to rediscover your sense of self, I'm here to help. Together, we'll explore the thoughts, feelings, and behaviors that are keeping you stuck and work towards finding effective strategies to overcome these challenges.
Are you tired of feeling overwhelmed by worry and fear? Do you find yourself struggling with feelings of sadness and self-doubt, unable to break free from the grip of anxiety and depression? Whether you're a teenager navigating the challenges of adolescence, a young adult striving to find your place in the world, or a woman in your 40s seeking to rediscover your sense of self, I'm here to help. Together, we'll explore the thoughts, feelings, and behaviors that are keeping you stuck and work towards finding effective strategies to overcome these challenges.
Feeling overwhelmed, stressed, or stuck can make even the simplest parts of life feel heavy. I specialize in supporting adults and teens who are navigating overwhelm, stress, and ADHD. My approach is collaborative and tailored to your unique goals, drawing from CBT, strengths‑based practices, and a person‑centered perspective.
Feeling overwhelmed, stressed, or stuck can make even the simplest parts of life feel heavy. I specialize in supporting adults and teens who are navigating overwhelm, stress, and ADHD. My approach is collaborative and tailored to your unique goals, drawing from CBT, strengths‑based practices, and a person‑centered perspective.
I am a licensed therapist with over 11 years of experience helping individuals and families navigate life transitions, relationship challenges, and the deep wounds of religious trauma and narcissistic abuse. I offer a supportive, nonjudgemental space where we can work together to identify goals, build on your strengths, set boundaries, and help you rebuild trust in yourself. My approach is rooted in evidence-based practices such as CBT, Solution-Focused Therapy, and Person-Centered Therapy that are always tailored to your unique needs and pace.
I am a licensed therapist with over 11 years of experience helping individuals and families navigate life transitions, relationship challenges, and the deep wounds of religious trauma and narcissistic abuse. I offer a supportive, nonjudgemental space where we can work together to identify goals, build on your strengths, set boundaries, and help you rebuild trust in yourself. My approach is rooted in evidence-based practices such as CBT, Solution-Focused Therapy, and Person-Centered Therapy that are always tailored to your unique needs and pace.
Accepting New In-Person and Virtual Clients: Are you struggling with being your own personal bully, putting yourself down with constant criticism? Do you wish you could find peace and treat yourself with the kindness that you so easily bestow upon others? Do you struggle with emotions that feel overwhelming or out of control? Or maybe you have been avoiding your emotions all together. Do you attempt to control your body and/or food, socially isolate, self-harm or experience emotional outburst? You have been trying to break free from these patterns but feel stuck or even controlled.
Accepting New In-Person and Virtual Clients: Are you struggling with being your own personal bully, putting yourself down with constant criticism? Do you wish you could find peace and treat yourself with the kindness that you so easily bestow upon others? Do you struggle with emotions that feel overwhelming or out of control? Or maybe you have been avoiding your emotions all together. Do you attempt to control your body and/or food, socially isolate, self-harm or experience emotional outburst? You have been trying to break free from these patterns but feel stuck or even controlled.
Are you looking for a counselor who is passionate about working with children, adolescents, and young adults and their families and helping them grow and change? Are you questioning your parenting skills or are concerned about your child's behavior? Is your child and your family having trouble dealing with a major change like a trauma? Are you troubled by your teenager's worries and sadness? I am here to help! I look forward to talking with you further! **Please see my website: www.growinglightcounseling.com for additional information.
Are you looking for a counselor who is passionate about working with children, adolescents, and young adults and their families and helping them grow and change? Are you questioning your parenting skills or are concerned about your child's behavior? Is your child and your family having trouble dealing with a major change like a trauma? Are you troubled by your teenager's worries and sadness? I am here to help! I look forward to talking with you further! **Please see my website: www.growinglightcounseling.com for additional information.
Sara Jane Carico
Clinical Social Work/Therapist, LCSW, CCTPII
1 Endorsed
Kingsport, TN 37660
Waitlist for new clients
There is a reason we do the things that we do and feel the way that we feel. All mental health issues are caused by us surviving and navigating this world to the best of our abilities given all the obstacles that can get in the way. Therapy is a science and an art. In better understanding the science and the question of “why” we do the things that we do can be a powerful tool in starting your healing journey. Once having this level of insight, therapy aims to not only heal you in the present but heal the deeper underlying issues that have caused things to get to this point.
There is a reason we do the things that we do and feel the way that we feel. All mental health issues are caused by us surviving and navigating this world to the best of our abilities given all the obstacles that can get in the way. Therapy is a science and an art. In better understanding the science and the question of “why” we do the things that we do can be a powerful tool in starting your healing journey. Once having this level of insight, therapy aims to not only heal you in the present but heal the deeper underlying issues that have caused things to get to this point.
Do you feel stuck in cycles of anxiety, overthinking, or self-doubt? Maybe you’re a teen navigating life’s changes, a young adult trying to manage stress and expectations, or a woman working to rediscover herself after years of putting others first. You may feel the weight of trauma, ADHD, or perfectionism pulling you in every direction, leaving you emotionally drained. Are you ready to quiet your mind, rebuild confidence, and find balance again? Together, we’ll create space for healing, growth, and genuine self-understanding.
Do you feel stuck in cycles of anxiety, overthinking, or self-doubt? Maybe you’re a teen navigating life’s changes, a young adult trying to manage stress and expectations, or a woman working to rediscover herself after years of putting others first. You may feel the weight of trauma, ADHD, or perfectionism pulling you in every direction, leaving you emotionally drained. Are you ready to quiet your mind, rebuild confidence, and find balance again? Together, we’ll create space for healing, growth, and genuine self-understanding.
Do you often find yourself feeling overwhelmed, depressed and anxious, dealing with emotional pain, or questioning if you are doing a good job surviving at this thing called life? Come sit with me and let us discuss the opportunities you have to feel empowered and emotionally healthy. I have the experience and knowledge to help you find ways of identifying the root of a problem, processing through experiences, and developing a new pattern of thinking. Let’s discuss what is going on in life and find ways of solving the problem in a safe, relaxing, and supportive environment.
Do you often find yourself feeling overwhelmed, depressed and anxious, dealing with emotional pain, or questioning if you are doing a good job surviving at this thing called life? Come sit with me and let us discuss the opportunities you have to feel empowered and emotionally healthy. I have the experience and knowledge to help you find ways of identifying the root of a problem, processing through experiences, and developing a new pattern of thinking. Let’s discuss what is going on in life and find ways of solving the problem in a safe, relaxing, and supportive environment.
As a Licensed Marriage and Family Therapist in Tennessee and Virginia, I am passionate about helping individuals, couples, and families navigate life’s challenges and strengthen their relationships. I am certified in Behavioral Therapy, specifically Parent-Child Interaction Therapy (PCIT), which focuses on improving behavior, connection, and confidence in children ages 2–8 through active parent participation.
As a Licensed Marriage and Family Therapist in Tennessee and Virginia, I am passionate about helping individuals, couples, and families navigate life’s challenges and strengthen their relationships. I am certified in Behavioral Therapy, specifically Parent-Child Interaction Therapy (PCIT), which focuses on improving behavior, connection, and confidence in children ages 2–8 through active parent participation.
I have been licensed since 2017 and I've been working in the mental health arena for just under a decade. I began working in community mental health and that gave me an excellent opportunity to work with people who were dealing with a large variety of issues, including significant trauma, depression, anxiety, self-harm, relationship issues, self-esteem issues, people struggling to find motivation, people who are grieving significant losses, people with attention or focus issues, and people just trying to find their place in the world. My primary concern is ensuring that you feel comfortable and safe to share openly.
I have been licensed since 2017 and I've been working in the mental health arena for just under a decade. I began working in community mental health and that gave me an excellent opportunity to work with people who were dealing with a large variety of issues, including significant trauma, depression, anxiety, self-harm, relationship issues, self-esteem issues, people struggling to find motivation, people who are grieving significant losses, people with attention or focus issues, and people just trying to find their place in the world. My primary concern is ensuring that you feel comfortable and safe to share openly.
See more therapy options for Sullivan County
How does your Therapist compare?
Number of Therapists in Sullivan County, TN
100+
Average cost per session
$110
Therapists in Sullivan County, TN who prioritize treating:
| 87% | Anxiety |
| 85% | Depression |
| 71% | Trauma and PTSD |
| 67% | Relationship Issues |
| 65% | Self Esteem |
| 59% | Stress |
| 58% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
| 85% | Aetna |
| 81% | Cigna and Evernorth |
| 79% | BlueCross and BlueShield |
How Therapists in Sullivan County, TN see their clients
| 79% | In Person and Online | |
| 21% | Online Only |
Gender breakdown
| 73% | Female | |
| 27% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Sullivan County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


