Anxiety Therapists in Springfield, TN
When life becomes too difficult because of anxiety, stress, depression, trauma or relationship issues to name a few that causes you to feel distress and off balance with your life.
When you are distressed of what going on in your life and as a counselor, I can help you to feel better and learn ways to deal with your issues. I use the Cognitive-Behavioral Therapy which helps you to think about what your different options are and what you can do behaviorally to start feeling better in your life’s journey.
When life becomes too difficult because of anxiety, stress, depression, trauma or relationship issues to name a few that causes you to feel distress and off balance with your life.
When you are distressed of what going on in your life and as a counselor, I can help you to feel better and learn ways to deal with your issues. I use the Cognitive-Behavioral Therapy which helps you to think about what your different options are and what you can do behaviorally to start feeling better in your life’s journey.
I believe the body holds the stories words can’t always tell. My work integrates depth psychology, somatic and attachment-based approaches, and the transformative power of psychedelic-assisted therapy (KAP). I specialize in supporting clients who "know" themselves intellectually but feel stuck repeating old patterns in their nervous systems. If you've done years of talk therapy yet still feel caught in self-doubt, people-pleasing, or self-abandonment, we work together to meet the youngest parts of you that have never been fully seen or held.
I believe the body holds the stories words can’t always tell. My work integrates depth psychology, somatic and attachment-based approaches, and the transformative power of psychedelic-assisted therapy (KAP). I specialize in supporting clients who "know" themselves intellectually but feel stuck repeating old patterns in their nervous systems. If you've done years of talk therapy yet still feel caught in self-doubt, people-pleasing, or self-abandonment, we work together to meet the youngest parts of you that have never been fully seen or held.
I specialize in supporting women through life’s most challenging transitions, including navigating stress, anxiety, grief, relationship dynamics, and personal growth.
My therapeutic style is grounded in empathy, active listening, and evidence-based practices. I empower my clients by equipping them with effective coping strategies, emotional resilience, and self-care tools to help them not only overcome difficulties but thrive in all aspects of their lives.
I specialize in supporting women through life’s most challenging transitions, including navigating stress, anxiety, grief, relationship dynamics, and personal growth.
My therapeutic style is grounded in empathy, active listening, and evidence-based practices. I empower my clients by equipping them with effective coping strategies, emotional resilience, and self-care tools to help them not only overcome difficulties but thrive in all aspects of their lives.
Trauma, PTSD, anxiety, intrusive thoughts, panic, guilt, anger, or emotional numbness may be controlling your life.
I provide trauma-informed therapy integrating EMDR, Internal Family Systems, and insight-oriented work to help you process trauma and resolve root causes—not just manage symptoms. Outside the military chain of command. Private therapy for professionals. No diagnosis. Cash or credit only. In-person or secure video sessions.
Trauma, PTSD, anxiety, intrusive thoughts, panic, guilt, anger, or emotional numbness may be controlling your life.
I provide trauma-informed therapy integrating EMDR, Internal Family Systems, and insight-oriented work to help you process trauma and resolve root causes—not just manage symptoms. Outside the military chain of command. Private therapy for professionals. No diagnosis. Cash or credit only. In-person or secure video sessions.
The individuals and couples who come to see me are struggling with issues such as anxiety, depression, low self-esteem, relationship conflicts, behavioral issues, or the need for personal growth and development.
My first focus is to develop a trusting relationship with my client which I believe is the basis for change. I then partner with my client to help them identify their specific goals for coming to therapy, and assist them in achieving those goals.
The individuals and couples who come to see me are struggling with issues such as anxiety, depression, low self-esteem, relationship conflicts, behavioral issues, or the need for personal growth and development.
My first focus is to develop a trusting relationship with my client which I believe is the basis for change. I then partner with my client to help them identify their specific goals for coming to therapy, and assist them in achieving those goals.
Are you exhausted by anxiety, depression, and the painful question: "Who am I now
I specialize in helping adults and teens navigate anxiety, depression, and crises of identity—the feeling of being fundamentally lost. I have a particular focus on supporting individuals through major life transitions, including post-service adjustment for veterans.
Are you exhausted by anxiety, depression, and the painful question: "Who am I now
I specialize in helping adults and teens navigate anxiety, depression, and crises of identity—the feeling of being fundamentally lost. I have a particular focus on supporting individuals through major life transitions, including post-service adjustment for veterans.
I am a Licensed Clinical Social Worker based just north of Nashville, Tennessee. I see clients throughout Tennessee via telehealth and also see clients in person in my office, which is about 30 minutes north of Nashville. My style and approach are typically a good fit for both older adolescents and adults throughout their different stages of life. Having been through many stages of life myself and also raising two teenagers/young adults, I feel like I can relate to people of many ages.
I am a Licensed Clinical Social Worker based just north of Nashville, Tennessee. I see clients throughout Tennessee via telehealth and also see clients in person in my office, which is about 30 minutes north of Nashville. My style and approach are typically a good fit for both older adolescents and adults throughout their different stages of life. Having been through many stages of life myself and also raising two teenagers/young adults, I feel like I can relate to people of many ages.
Diana Health - Mackenzie Mattingly
Clinical Social Work/Therapist, LCSW, IMH-E
Springfield, TN 37172
My passion for women’s health grew from my own postpartum journey and a deeper awareness of the immense mental load women carry today. I strive to provide education and support around how our brains and bodies respond to trauma, helping women cultivate self-compassion, healing, and resilience. My approach is authentic and relationship-centered, focused on creating meaningful connections to support each woman’s unique journey.
I bring eight years of experience as a therapist providing comprehensive counseling services, developing individualized treatment plans and collaborating with interdisciplinary teams to ensure holistic care.
My passion for women’s health grew from my own postpartum journey and a deeper awareness of the immense mental load women carry today. I strive to provide education and support around how our brains and bodies respond to trauma, helping women cultivate self-compassion, healing, and resilience. My approach is authentic and relationship-centered, focused on creating meaningful connections to support each woman’s unique journey.
I bring eight years of experience as a therapist providing comprehensive counseling services, developing individualized treatment plans and collaborating with interdisciplinary teams to ensure holistic care.
I work with individuals and families navigating anxiety, stress, relationship and parenting concerns, anger, substance-use issues, and court-related challenges.
I help individuals and families navigate life challenges, relationship and family conflict, parenting concerns, anger, substance-use issues, emotional struggles, and court-related circumstances. Clients often come to me feeling overwhelmed, stuck, or unsure of what to do next. Through compassionate, nonjudgmental support, therapy, and individualized assessments, I help clients understand their challenges, develop healthier coping and communication skills, and make meaningful changes. My goal is to help each person gain clarity, build confidence, and move forward toward a healthier, more stable future.
I work with individuals and families navigating anxiety, stress, relationship and parenting concerns, anger, substance-use issues, and court-related challenges.
I help individuals and families navigate life challenges, relationship and family conflict, parenting concerns, anger, substance-use issues, emotional struggles, and court-related circumstances. Clients often come to me feeling overwhelmed, stuck, or unsure of what to do next. Through compassionate, nonjudgmental support, therapy, and individualized assessments, I help clients understand their challenges, develop healthier coping and communication skills, and make meaningful changes. My goal is to help each person gain clarity, build confidence, and move forward toward a healthier, more stable future.
I am open to working with clients with a wide variety of issues, but I particularly enjoys working with individuals experiencing anxiety and/or depression, those experiencing grief and loss, and providing premarital counseling to couples.
As a pastoral counselor, I am willing to discuss faith-related issues. My faith tradition is Christian, but I welcome people of all faiths. Everyone, those of strong faith, questioning faith, or no faith at all and those who may have been hurt by organized religion or prefer to consider themselves spiritual but not religions are welcome in my office.
I am open to working with clients with a wide variety of issues, but I particularly enjoys working with individuals experiencing anxiety and/or depression, those experiencing grief and loss, and providing premarital counseling to couples.
As a pastoral counselor, I am willing to discuss faith-related issues. My faith tradition is Christian, but I welcome people of all faiths. Everyone, those of strong faith, questioning faith, or no faith at all and those who may have been hurt by organized religion or prefer to consider themselves spiritual but not religions are welcome in my office.
Sadness, anxiety and anger are feelings which I can help you effectively learn to deal with.
I work with couples who are struggling with their relationship and families who are experiencing divorce. I help adult survivors of sexual and physical abuse work through these issues and children who have been physically and sexually abused.
Sadness, anxiety and anger are feelings which I can help you effectively learn to deal with.
I work with couples who are struggling with their relationship and families who are experiencing divorce. I help adult survivors of sexual and physical abuse work through these issues and children who have been physically and sexually abused.
You're never too far gone in your marriage if you're willing to make the journey back. Dale believes that most families can thrive, and those who aren't have either forgotten how or simply lack the necessary skills. Oftentimes, the members of the family are interacting in negative ways that can be remedied with a change in thinking and behavior. Dale can help family members learn to function properly and rediscover the joy of being together.
You're never too far gone in your marriage if you're willing to make the journey back. Dale believes that most families can thrive, and those who aren't have either forgotten how or simply lack the necessary skills. Oftentimes, the members of the family are interacting in negative ways that can be remedied with a change in thinking and behavior. Dale can help family members learn to function properly and rediscover the joy of being together.
I am a child therapist who works with children and families. The ages of my clients are typically 5 years of age and older. The children and families I work with often struggle with big feelings and emotions that may stem from neurodivergence (ADHD, ASD, LD, sensory processing, etc), or other traumas experienced in the family system. I work with clients and their families to promote healthy coping strategies that empower children to advocate for themselves, have secure/healthy connections with adults, and ultimately change their behaviors through learned coping skills.
I am a child therapist who works with children and families. The ages of my clients are typically 5 years of age and older. The children and families I work with often struggle with big feelings and emotions that may stem from neurodivergence (ADHD, ASD, LD, sensory processing, etc), or other traumas experienced in the family system. I work with clients and their families to promote healthy coping strategies that empower children to advocate for themselves, have secure/healthy connections with adults, and ultimately change their behaviors through learned coping skills.
If you're someone stuck in a cycle of depression, anxiety, or other routines that no longer serve you, I would love to help you explore how you got there and how to better tolerate the ups and downs of life.
I deeply enjoy working with those who have experienced complex relational or religious/spiritual trauma, those who live with chronic pain or illnesses, and those (yes, you) high-achieving creatives & professionals. Whether you're coming to therapy for the first time or the tenth time, my goal is that you are able to leave our sessions encouraged, equipped, and more compassionate towards yourself and others. If this sounds like what you're looking for, you can learn more about me and my therapeutic style on my website, come check it out!
If you're someone stuck in a cycle of depression, anxiety, or other routines that no longer serve you, I would love to help you explore how you got there and how to better tolerate the ups and downs of life.
I deeply enjoy working with those who have experienced complex relational or religious/spiritual trauma, those who live with chronic pain or illnesses, and those (yes, you) high-achieving creatives & professionals. Whether you're coming to therapy for the first time or the tenth time, my goal is that you are able to leave our sessions encouraged, equipped, and more compassionate towards yourself and others. If this sounds like what you're looking for, you can learn more about me and my therapeutic style on my website, come check it out!
With teens and adults, I offer a collaborative approach to navigating anxiety, trauma, life transitions, and life's many challenges.
Whether you're feeling overwhelmed by anxiety, struggling with past experiences, facing current challenges, or worried about your child, you don't have to face it alone. I provide compassionate, evidence-based therapy using CBT, EMDR, play therapy, and sandtray therapy to help children, teens, adults, and families heal, find hope, and build resilience.
With teens and adults, I offer a collaborative approach to navigating anxiety, trauma, life transitions, and life's many challenges.
Whether you're feeling overwhelmed by anxiety, struggling with past experiences, facing current challenges, or worried about your child, you don't have to face it alone. I provide compassionate, evidence-based therapy using CBT, EMDR, play therapy, and sandtray therapy to help children, teens, adults, and families heal, find hope, and build resilience.
Are you struggling with anxiety, low self esteem, depression or relationship issues?
You will find me to be non-judgmental and caring. I concentrate on the strengths within a person or couple to ensure emotional growth. I utilize a variety of treatment techniques to include but not limited to, EMDR, Brainspotting, Experiential and EFT (Emotionally Focused Therapy). I provide counseling in a relaxed atmosphere.
Are you struggling with anxiety, low self esteem, depression or relationship issues?
You will find me to be non-judgmental and caring. I concentrate on the strengths within a person or couple to ensure emotional growth. I utilize a variety of treatment techniques to include but not limited to, EMDR, Brainspotting, Experiential and EFT (Emotionally Focused Therapy). I provide counseling in a relaxed atmosphere.
It is my desire to assist families and individuals who are interested in improving their self-esteem, emotional intelligence, and spiritual well-being. Life is easier and more satisfying when we are at peace with ourselves. It is very important that everyone knows that there is Christian counseling and then there is secular psychology counseling. Adhibitus llc is a Christian Counseling group. At Adhibitus LLC we believe counseling should involve praying about the client’s difficulties and looking to the authority of the Bible for guidance. In this way, Adhibitus LLC seek to encourage clients to build a dependency on God.
It is my desire to assist families and individuals who are interested in improving their self-esteem, emotional intelligence, and spiritual well-being. Life is easier and more satisfying when we are at peace with ourselves. It is very important that everyone knows that there is Christian counseling and then there is secular psychology counseling. Adhibitus llc is a Christian Counseling group. At Adhibitus LLC we believe counseling should involve praying about the client’s difficulties and looking to the authority of the Bible for guidance. In this way, Adhibitus LLC seek to encourage clients to build a dependency on God.
If you are feeling overwhelmed by daily stressors, disconnected from your partner, or struggling to maintain harmony at home, I understand. Life throws complex challenges our way, but you do not have to navigate them alone. I provide a warm, nonjudgmental, and accepting space where individuals, couples, and families can safely explore their struggles and build on their inherent strengths.
If you are feeling overwhelmed by daily stressors, disconnected from your partner, or struggling to maintain harmony at home, I understand. Life throws complex challenges our way, but you do not have to navigate them alone. I provide a warm, nonjudgmental, and accepting space where individuals, couples, and families can safely explore their struggles and build on their inherent strengths.
Whether you are struggling with anxiety, depression, grief, trauma, confusion, marital issues, family issues, life changes or you just need someone to talk to, I am eager to help you work through your challenges.
Therapy is more than just talking. While I do offer a listening ear, I also assist clients by offering support, perspective, and resources. Whether you want to dig deep into the past, focus on the present issues at hand, or move toward future personal growth, I can help.
Whether you are struggling with anxiety, depression, grief, trauma, confusion, marital issues, family issues, life changes or you just need someone to talk to, I am eager to help you work through your challenges.
Therapy is more than just talking. While I do offer a listening ear, I also assist clients by offering support, perspective, and resources. Whether you want to dig deep into the past, focus on the present issues at hand, or move toward future personal growth, I can help.
Whether you're facing anxiety, depression, trauma, relationship struggles, or simply seeking deeper self-understanding, I offer a safe, nonjudgmental space where your story matters.
We will develop skills in healthy communication styles, understanding the skills of communication, setting healthy boundaries for yourself, helping to process your days, and many other skills related to your goals.
Whether you're facing anxiety, depression, trauma, relationship struggles, or simply seeking deeper self-understanding, I offer a safe, nonjudgmental space where your story matters.
We will develop skills in healthy communication styles, understanding the skills of communication, setting healthy boundaries for yourself, helping to process your days, and many other skills related to your goals.
See more therapy options for Springfield
Nearby Anxiety Therapists Searches for Springfield
- Adams
- Ashland City
- Goodlettsville
- Greenbrier
- Hendersonville
- Joelton
- Madison
- Nashville
- Old Hickory
- Pleasant View
- Portland
- White House
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.