Anxiety Therapists in Sparta, TN
Susan A Freitag
Licensed Professional Counselor, LPC, MHSP
Sparta, TN 38583
Waitlist for new clients
Over the years, I’ve worked with clients of all ages—from kids to older adults—helping them navigate anxiety, depression, grief, trauma, and PTSD.
Starting counseling can feel a little intimidating—maybe even overwhelming. My goal is to create a calm, welcoming space where you feel safe, supported, and truly seen. I believe everyone can benefit from counseling at some point in life, and I’m honored to walk alongside you as we navigate life’s challenges together. Counseling isn’t just a career for me—it’s a calling. I’m deeply grateful to do work I love. I’m also excited to share that I offer supervision for those pursuing LPC-MHSP licensure in Tennessee.
Over the years, I’ve worked with clients of all ages—from kids to older adults—helping them navigate anxiety, depression, grief, trauma, and PTSD.
Starting counseling can feel a little intimidating—maybe even overwhelming. My goal is to create a calm, welcoming space where you feel safe, supported, and truly seen. I believe everyone can benefit from counseling at some point in life, and I’m honored to walk alongside you as we navigate life’s challenges together. Counseling isn’t just a career for me—it’s a calling. I’m deeply grateful to do work I love. I’m also excited to share that I offer supervision for those pursuing LPC-MHSP licensure in Tennessee.
Looking for someone to confide in to share the load of your past wounds, present struggles, and future worries?
In my counseling approach, I practice from a client-centered perspective, which translates to genuine and authentic encounters filled with positivity and empathy. I also value the opportunity to help others develop insight into their present struggles and how they may be related to past abuses or traumatic experiences.
Looking for someone to confide in to share the load of your past wounds, present struggles, and future worries?
In my counseling approach, I practice from a client-centered perspective, which translates to genuine and authentic encounters filled with positivity and empathy. I also value the opportunity to help others develop insight into their present struggles and how they may be related to past abuses or traumatic experiences.
Some of the concerns I've worked with are anxiety, bipolar, depression, grief, substance abuse, mood disorders, co-occurring, trauma, and severe and persistent mental illnesses.
I'm passionate about helping others become their best selves. At times one can feel weighed down by either their past or current situation. I love seeing others overcome life’s challenges to live life full. I'd love to help you too. I'd meet you where you are; then guide you, at your pace, to where you want to be.
Some of the concerns I've worked with are anxiety, bipolar, depression, grief, substance abuse, mood disorders, co-occurring, trauma, and severe and persistent mental illnesses.
I'm passionate about helping others become their best selves. At times one can feel weighed down by either their past or current situation. I love seeing others overcome life’s challenges to live life full. I'd love to help you too. I'd meet you where you are; then guide you, at your pace, to where you want to be.
Therapy is a journey-and I consider it a privilege to walk that path alongside you. I approach our work together as a trusted partnership, meeting you where you are and supporting you as you move toward healing, self-worth, and lasting change. My goal is to provide a safe, open, and accepting space where you feel seen, heard, and valued.
We will explore and address the obstacles that may be impacting your ability to form healthy relationships, communicate effectively, and feel empowered in your life. By identifying unhelpful patterns and discovering new perspectives, we can create meaningful, lasting growth.
Therapy is a journey-and I consider it a privilege to walk that path alongside you. I approach our work together as a trusted partnership, meeting you where you are and supporting you as you move toward healing, self-worth, and lasting change. My goal is to provide a safe, open, and accepting space where you feel seen, heard, and valued.
We will explore and address the obstacles that may be impacting your ability to form healthy relationships, communicate effectively, and feel empowered in your life. By identifying unhelpful patterns and discovering new perspectives, we can create meaningful, lasting growth.
For myself and many others, 2024 was a particularly difficult year. The ‘road’ back can be frustrating and even painful, yet the rewards can be positive and life-changing.
I am happy to announce I am once again accepting new clients for 2025. I hold an MA in Educational Psychology with Mental Health Counseling, and am licensed as an LPC, MHSP. I am also an ACS for those taking a path toward LPC, MHSP. There are many different therapies; however, I believe CBT, DBT, person-centered, and compassion-focused therapies are particularly helpful, especially for those struggling with grief, trauma, behavioral, and long-unaddressed issues.
For myself and many others, 2024 was a particularly difficult year. The ‘road’ back can be frustrating and even painful, yet the rewards can be positive and life-changing.
I am happy to announce I am once again accepting new clients for 2025. I hold an MA in Educational Psychology with Mental Health Counseling, and am licensed as an LPC, MHSP. I am also an ACS for those taking a path toward LPC, MHSP. There are many different therapies; however, I believe CBT, DBT, person-centered, and compassion-focused therapies are particularly helpful, especially for those struggling with grief, trauma, behavioral, and long-unaddressed issues.
I enjoy working with both children and adults coping with anxiety, depression, and trauma backgrounds.
In session, I offer a supportive and judgment-free space where we can untangle what’s going on underneath the surface. My approach blends warmth and curiosity (humanistic) with practical tools (like CBT and solution-focused techniques) to help you build self-awareness, develop coping strategies, and reconnect with who you really are.
I enjoy working with both children and adults coping with anxiety, depression, and trauma backgrounds.
In session, I offer a supportive and judgment-free space where we can untangle what’s going on underneath the surface. My approach blends warmth and curiosity (humanistic) with practical tools (like CBT and solution-focused techniques) to help you build self-awareness, develop coping strategies, and reconnect with who you really are.
Whether you are navigating anxiety, depression, stress, healing from past wounds, or simply longing to feel more grounded and whole, I would be honored to support you.
What are you experiencing in your life right now? What would you rather experience instead? Perhaps you simply want to feel better but don’t know where to start. Life is a journey and along the way we encounter many wonderful things as well as many challenges. You may have gone through something in your past or perhaps you are experiencing something currently that is affecting multiple areas of your life. I am here to help you process what is going on in your life and together we will work on strategies that will allow you to address whatever issues or situations affecting you.
Whether you are navigating anxiety, depression, stress, healing from past wounds, or simply longing to feel more grounded and whole, I would be honored to support you.
What are you experiencing in your life right now? What would you rather experience instead? Perhaps you simply want to feel better but don’t know where to start. Life is a journey and along the way we encounter many wonderful things as well as many challenges. You may have gone through something in your past or perhaps you are experiencing something currently that is affecting multiple areas of your life. I am here to help you process what is going on in your life and together we will work on strategies that will allow you to address whatever issues or situations affecting you.
You’ve reached a crux in your story. Perhaps you’ve found yourself stuck and unsure how to change. Maybe the life you thought you wanted hasn’t turned out the way you thought it would. Hi, I’m Olivia (She/Her). I’m so glad we’ve found each other. I am a pre-licensed Therapist with a Master’s in Counseling & emphasis on Clinical Mental Health. I work under a licensed supervisor as I pursue licensure.
You’ve reached a crux in your story. Perhaps you’ve found yourself stuck and unsure how to change. Maybe the life you thought you wanted hasn’t turned out the way you thought it would. Hi, I’m Olivia (She/Her). I’m so glad we’ve found each other. I am a pre-licensed Therapist with a Master’s in Counseling & emphasis on Clinical Mental Health. I work under a licensed supervisor as I pursue licensure.
Reaching out for help can be either the most normal thing you have ever done or it may feel uncomfortable, or even scary. I am hear to walk with you as you embark on a journey in what might be the most challenging time in your life. One of my goals is to offer hope and encouragement as we work together to cultivate a collaborative therapeutic relationship that promotes growth and healing.
Reaching out for help can be either the most normal thing you have ever done or it may feel uncomfortable, or even scary. I am hear to walk with you as you embark on a journey in what might be the most challenging time in your life. One of my goals is to offer hope and encouragement as we work together to cultivate a collaborative therapeutic relationship that promotes growth and healing.
I work with adults facing challenges such as addiction and recovery, anxiety and depression, trauma, and life transitions.
I am in process of completing my training for EMDR for trauma treatment and EFT for couples counseling. I have been licensed in TN since 2020 as a professional counselor. I have experience working with people in recovery.
I work with adults facing challenges such as addiction and recovery, anxiety and depression, trauma, and life transitions.
I am in process of completing my training for EMDR for trauma treatment and EFT for couples counseling. I have been licensed in TN since 2020 as a professional counselor. I have experience working with people in recovery.
At whatever stage we find ourselves in life, we are challenged by unexpected events, perceived emotional limitations, as well as trauma or fear.
Providing Individuals, couples, or families an opportunity to learn and apply healthier mental health practices in their relationships and over their life journey.
At whatever stage we find ourselves in life, we are challenged by unexpected events, perceived emotional limitations, as well as trauma or fear.
Providing Individuals, couples, or families an opportunity to learn and apply healthier mental health practices in their relationships and over their life journey.
I have experience working with individuals facing a wide range of challenges, including depression, anxiety, adoption-related concerns, trauma, and parenting struggles.
I take a warm, interactive approach to counseling, always prioritizing respect, sensitivity, and compassion. I don’t believe in one-size-fits-all therapy or stigmatizing labels—instead, I tailor our sessions and treatment plan
I have experience working with individuals facing a wide range of challenges, including depression, anxiety, adoption-related concerns, trauma, and parenting struggles.
I take a warm, interactive approach to counseling, always prioritizing respect, sensitivity, and compassion. I don’t believe in one-size-fits-all therapy or stigmatizing labels—instead, I tailor our sessions and treatment plan
Carole Lovell
Clinical Social Work/Therapist, PsyD, LCSW, NBCCH
2 Endorsed
Serves Area
Waitlist for new clients
, I have developed a protocol for treating shame which is a result of Complex PTSD and other traumatic events including addictions, depression , anxiety and chronic pain.
If you are stuck and ready to change your feelings, thoughts or behaviors, it is likely you have one of two things happening that EMDR or Rapid Resolution therapy with Clinical Hypnosis can help. A second is, you could be upset and reacting "as if" something you suspect could happen.
, I have developed a protocol for treating shame which is a result of Complex PTSD and other traumatic events including addictions, depression , anxiety and chronic pain.
If you are stuck and ready to change your feelings, thoughts or behaviors, it is likely you have one of two things happening that EMDR or Rapid Resolution therapy with Clinical Hypnosis can help. A second is, you could be upset and reacting "as if" something you suspect could happen.
I am thrilled to introduce myself as a trauma-informed therapist, dedicated to providing compassionate and effective care to those in need. My approach is deeply rooted in the understanding that trauma can have a profound impact on an individual's mental, emotional, and physical well-being, and that healing requires a holistic and empathetic response. Throughout my career, I have worked with a diverse range of clients, each with their unique experiences, backgrounds, and needs. I have come to appreciate the importance of cultural humility, and I strive to create a safe and inclusive space for all.
I am thrilled to introduce myself as a trauma-informed therapist, dedicated to providing compassionate and effective care to those in need. My approach is deeply rooted in the understanding that trauma can have a profound impact on an individual's mental, emotional, and physical well-being, and that healing requires a holistic and empathetic response. Throughout my career, I have worked with a diverse range of clients, each with their unique experiences, backgrounds, and needs. I have come to appreciate the importance of cultural humility, and I strive to create a safe and inclusive space for all.
Hi, I'm Dr. G!
Does your marriage feel like it’s stuck in a cycle of miscommunication, frustration, or emotional distance? You love your partner, but the connection just isn’t what it used to be. Maybe trust has been broken, intimacy has faded, or resentment has started to build. You’re not alone—many couples struggle with these challenges. The good news? Your relationship doesn’t have to stay this way. As a Doctor in Psychology, I’ve helped thousands of couples rebuild trust, reignite intimacy, and communicate in a way that brings them
Hi, I'm Dr. G!
Does your marriage feel like it’s stuck in a cycle of miscommunication, frustration, or emotional distance? You love your partner, but the connection just isn’t what it used to be. Maybe trust has been broken, intimacy has faded, or resentment has started to build. You’re not alone—many couples struggle with these challenges. The good news? Your relationship doesn’t have to stay this way. As a Doctor in Psychology, I’ve helped thousands of couples rebuild trust, reignite intimacy, and communicate in a way that brings them
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I specialize in depression, anxiety, relationship problems, and eating disorders.
As a member of the LGBT community, I have a special passion for serving LGBTQ clients as well as poly and kink communities. Whether you are navigating a complicated political climate, reducing shame and growing in self-acceptance, or exploring new pronouns or identity labels, I will be with you all the way!
I specialize in depression, anxiety, relationship problems, and eating disorders.
As a member of the LGBT community, I have a special passion for serving LGBTQ clients as well as poly and kink communities. Whether you are navigating a complicated political climate, reducing shame and growing in self-acceptance, or exploring new pronouns or identity labels, I will be with you all the way!
Katherine spent the majority of her therapeutic career in a community based setting meeting with youths impacted by substance abuse, alcoholism, mental health and co occurring disorders within their homes and community’s. Katherine has worked with these youth and their families to help mend the ties that substance use has broken. Before starting her own practice, Katherine was a school social worker for youth and young adults with emotional, cognitive and other health impairments.
Katherine spent the majority of her therapeutic career in a community based setting meeting with youths impacted by substance abuse, alcoholism, mental health and co occurring disorders within their homes and community’s. Katherine has worked with these youth and their families to help mend the ties that substance use has broken. Before starting her own practice, Katherine was a school social worker for youth and young adults with emotional, cognitive and other health impairments.
I offer a relaxed environment to help you along that journey; be that depression or anxiety, life changes, grief or loss, mood disorders, etc.
I also offer group therapy through tabletop gaming. I have completed all trainings for the Game to Grow Method of Therapeutically Applied Role-Playing Games (TA-RPGs). TA-RPGs are interactive rule-based storytelling games that allow participants to work together to solve narrative obstacles within a group therapy format to target established goals.
I offer a relaxed environment to help you along that journey; be that depression or anxiety, life changes, grief or loss, mood disorders, etc.
I also offer group therapy through tabletop gaming. I have completed all trainings for the Game to Grow Method of Therapeutically Applied Role-Playing Games (TA-RPGs). TA-RPGs are interactive rule-based storytelling games that allow participants to work together to solve narrative obstacles within a group therapy format to target established goals.
You fear mistakes, judgement, and abandonment – even with those that you are closest to.
Are you curious to learn about and understand these patterns that continue to drive you? Would you like to be an active participant in your life rather than a bystander wondering, “what just happened” or “who was that person”?
You fear mistakes, judgement, and abandonment – even with those that you are closest to.
Are you curious to learn about and understand these patterns that continue to drive you? Would you like to be an active participant in your life rather than a bystander wondering, “what just happened” or “who was that person”?
Choosing a counselor is an emotional decision. You want to find someone you feel comfortable talking to in your most vulnerable moments. Then comes....which counselor do I choose? The process of finding a provider can often feel overwhelming. That's
where I come in. I am grateful that you are viewing my personal page. I would like to help make this entire process easier for you and eliminate the guess work. I have over 28 years of private practice experience working with those struggling with troubling emotions that interfere in day to day life. I am here to help you move forward.
Choosing a counselor is an emotional decision. You want to find someone you feel comfortable talking to in your most vulnerable moments. Then comes....which counselor do I choose? The process of finding a provider can often feel overwhelming. That's
where I come in. I am grateful that you are viewing my personal page. I would like to help make this entire process easier for you and eliminate the guess work. I have over 28 years of private practice experience working with those struggling with troubling emotions that interfere in day to day life. I am here to help you move forward.
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.