Mindfulness-Based (MBCT) Therapists in Smyrna, TN

I have worked with teens, individuals, and families for many years. We can work together to bring your goals to life in a judgement free and confidential setting. Therapy is a great place to process emotions and navigate the many hard things in life.

Everyone struggles with challenging emotions and situational stressors at some point in their lives. I teach people about how their emotions work, how to manage that emotional energy, and how to use that emotional energy to accomplish personal goals. I work individually with older adolescents (16+) and adults struggling with anxiety or depressive symptoms, challenging life situations, or problematic views of self find a way to navigate these challenges while learning and practicing preventative coping strategies.

Hi, I’m Dakota. I’m passionate about helping adults and adolescents heal from the pain of their past and grow into lives that bring them joy and fulfillment. You may be dealing with chronic pain, depression, trauma, or just feel lost or stuck. Let’s work together to figure out what brings you meaning, joy, and peace to your life.

We all have a story and a journey filled with highs and lows. Our paths often lead us to challenge ourselves in ways we never imagined. One thought can turn into ruminating doubt, negative self-talk, or trigger past trauma. It is during those times when we deserve a safe space to unpack before continuing on our life's calling. Accept our invitation to heal in the convenience of your own home. We created a virtual healing space for women to grow and heal courageously. Do not allow emotional and subconscious barriers to interfere with living a fulfilling life.

Are you ready to take a step towards positive change in your life? If so, I am delighted to provide a safe and caring environment where you can begin to identify and explore barriers that may be preventing you from living your best life. I believe that everyone who walks through my door has the capacity to change, to hope, and to live life authentically with purpose. I am dedicated to Empowering, Educating and Enhancing the lives of those I serve in order to guide you to authentic emotional Healing and Living! Your Journey to Healing can begin TODAY!

I am accepting new clients because life happens to us all and your emotional care is the foundation of your well-being. If you are experiencing hardships, having trouble balancing life, or just need someone to talk to, I am here for you. My goal is simple, to support you in reaching your desired quality of life. This is a safe, healing space for BIPOC (Black, Indigenous, & People of Color) clients. And, this is a collaborative journey that you do not have to navigate alone.

Do you feel like you spend all your energy managing your anxiety, sadness, panic attacks or hiding how you feel from those around you? Or do you feel like you're burdened by past trauma that causes you to make unwanted decisions or to feel unwanted things? You're here because you're unsure if you can overcome what's holding you back and it feels like nothing helps. From our first session together you will have a clearer direction on the path toward healing and have concrete tools to start working on improvement from day one. Life can be better, even if it doesn’t seem like it right now.

Hello, I am Dr. C.M. Teague and welcome to my practice. I entered this profession because I believe that everyone can be successful in life with the right support, increased self-awareness and insight that is unique to their life situations. I really enjoy seeing people be successful. I have a PhD in educational psychology, a MA in professional counseling, and a BS in psychology. I am a licensed professional counselor, mental health service provider and national certified counselor. I look forward to helping you develop a new way of thinking and a better way of living.

Relationships can be a source of great joy and comfort. When they get off track our life becomes unsettled and nothing feels right. I enjoy helping couples get back on track, solve conflicts and reclaim their connection. I do not discriminate against any individual on the basis of race, color, religion, age, sex, sexual orientation or gender identity. I am an attentive listener and am invested in helping you get your relationship back on track.

"I have got to do something different." "I am tired of the merry-go-round." How many times have you made statements like these and always with the best of intentions? How many times have you been at the end of your rope with seemingly no where to turn? . Many times we get stuck in the same patterns of behaviors or interactions and have no idea how to stop or change that pattern. Many times we try and try but to no avail. Well congratulations! You have taken the first step toward that change you have long wanted!

There are critical points in life during which we reassess personal values and goals. Few people make poor choices on purpose. We do our best when life presents various challenges, learning from success or failure is a skill. Counseling can be a rewarding experience when assessing quality of life and health concerns. I believe people need an intuitive sense of trust in any therapist with whom they work. You should expect an interactive, nonjudgmental environment in which to explore your concerns. You can email me directly at danita@hughescounseling.com or reach me by phone at 615-895-6942.

Clients utilize my testing and evaluation services to determine the nature of their learning difficulties and to develop a treatment plan tailored to help them overcome these difficulties. Many clients receive counseling to help them to improve their school or work performance and to improve their self-esteem. Referrals are made to medical doctors if medications are deemed necessary (i.e., for ADHD, depression, etc.). Also, I am passionate about helping others with various emotional difficulties, relationship problems, and improving general life satisfaction through individual, family, and group therapies.

I provide a professional mental health service that is faith-based within a Christian perspective. Using traditional evidence-based counseling theories together with some common biblical wisdom can help to untangle the confusing and overwhelming feelings of anxiety or depression in difficult circumstances. You may think it is impossible to come through that hard place on your own. Talking with someone who understands can help validate your experience and the challenges that have you feeling stuck. Let's talk about those problematic issues and concerns together and start moving toward a healthier place.

Are you motivated to feel better at work, home, or school but do not know how? Are you at lunch googling Anxiety, Depression, ADHD, Couples Counseling, Divorce, or a new job? Is adulting too hard? I am a clinician with 25 years of experience providing an array of mental health services. I have a background working for large healthcare systems where I provided direct client care, managed teams, trained clinicians in emergency rooms, medical settings, and behavioral health clinics giving me a unique perspective on how to support a wide variety of symptoms. I believe that everyone is capable of healing.

I understand how life can become unmanageable and you are not able to live your best life. I have experienced and treated post-traumatic stress disorder (PTSD), nightmares, unwanted memories, avoidance of situations that bring back memories, heightened reactions, anxiety, depressed mood, agitation, irritability, hostility, hypervigilance, self-destructive behavior, social isolation, flashbacks, fear, severe anxiety, mistrust, loss of interest or pleasure in activities, guilt, loneliness, sleep disturbances, and emotional detachment.

I am passionate about helping people find their path when they are faced with one of life’s challenges or turning points. In my practice, I provide a variety of counseling services for adults, teens and families. My focus is to help you grow on a personal, spiritual, and energetic level. My methods are fluid and utilize various interventions creating an opportunity for personal growth and positive change.

"Speak in such a way that others love to listen to you and listen in such a way that others love to speak to you." We are all going through own our journey through life and many times the path ahead feels and appears impossible. Or maybe there is so much damage from a road that blew up on you and now you can't see which way to go. No matter what age, we can all find pieces of our life that we can control and influence positively even in the midst of impossibility. Anxiety, anger, family conflict, behavioral issues, blended families, stress management. trauma, depression, and the list goes on of things that can impair our daily life.

I am a daughter of Lao refugees, born and raised in Tennessee. I love working with individuals wanting to process through their trauma, are in the midst of life transitions, identity reconstruction, anxiety, and depression. In doing this work, I have learned that every human has a unique story; having a longing to be understood, accepted, and seen. I continue to learn the importance of understanding all the parts that make up my client's stories. It’s my desire that I create a safe space for you to bring and be all of who you are on your unique journey of healing.

If you're feeling stagnant, depressed, anxious, or just need a fresh start, counseling may be just what you need. I practice from a humanistic approach, considering the whole person. I am also trained in Prepare/Enrich for couples seeking premarital therapy, Brainspotting to assist in processing trauma, and Gottman Couple Techniques to assist couples in relationship issues. If you are ready to put in the work, I'm certain we can find the best approach to assist you in reaching your goals.