If you are ready to manage your feelings more effectively, review and update outdated beliefs, experience balance, enjoy more satisfying relationships, and make choices that better align with who your values, I will draw from my training & experience in Cognitive Behavioral Therapy, Mindfulness, Family Systems and
to help you achieve your goals.
Do you find yourself in internal arguments with your inner critic or feel so pressured by should’s that being stressed has become the norm? Do you miss your former, more alive self or notice that feelings you had hoped were resolved continue to generate painful memories? Are you struggling with unwanted behaviors - irritable outbursts, addictions, or indecisiveness? Or missing intimacy and positive communication with your spouse or partner? Though there is no "typical client", resolving these concerns or decreasing symptoms of anxiety, depression, or PTSD, are frequent reasons reported by my clients when they come to therapy.