In Person Therapists in Portland, TN
I offer in-office and virtual services for your comfort and convenience.
Life is HARD! Anxiety and worry have become overwhelming, while depression drains the energy and joy from your days. It feels like you’re caught in a relentless storm where every attempt to escape just pulls you deeper. “Is this really all there is?” It’s exhausting trying to keep up appearances, especially when no one seems to understand your struggle. Relationships suffer, and emotions become uncontrollable—anger and tears take over, sleep is restless, and negativity feels relentless and all-consuming. Nothing you’ve tried has helped and nothing is working out. It’s frightening, leaving you feeling helpless and alone.
I offer in-office and virtual services for your comfort and convenience.
Life is HARD! Anxiety and worry have become overwhelming, while depression drains the energy and joy from your days. It feels like you’re caught in a relentless storm where every attempt to escape just pulls you deeper. “Is this really all there is?” It’s exhausting trying to keep up appearances, especially when no one seems to understand your struggle. Relationships suffer, and emotions become uncontrollable—anger and tears take over, sleep is restless, and negativity feels relentless and all-consuming. Nothing you’ve tried has helped and nothing is working out. It’s frightening, leaving you feeling helpless and alone.
Lauren White-May
Licensed Professional Counselor, LPC-, MHSP
1 Endorsed
Portland, TN 37148
Waitlist for new clients
You might feel overwhelmed by anxiety, weighed down by depression, impacted by trauma, or stuck in patterns that feel hard to change. Maybe your emotions feel intense, your relationships feel strained, or your mind and body feel out of sync. You are likely seeking relief, understanding, and a sense of balance. You want a therapist to give you real, actionable tools and coping skills. You want a therapist who feels safe, genuine, and attuned to your experience, someone who honors your story while helping you move toward healing and growth.
You might feel overwhelmed by anxiety, weighed down by depression, impacted by trauma, or stuck in patterns that feel hard to change. Maybe your emotions feel intense, your relationships feel strained, or your mind and body feel out of sync. You are likely seeking relief, understanding, and a sense of balance. You want a therapist to give you real, actionable tools and coping skills. You want a therapist who feels safe, genuine, and attuned to your experience, someone who honors your story while helping you move toward healing and growth.
I offer in-person therapy and on-line!
I work with individuals, couples and families who are navigating hard and confusing seasons of life, especially when relationships are at the center. I have a strong passion for supporting individuals and couples experiencing conflict, separation, abusive or toxic relationships, and the process of rebuilding after a relationship ends. I also help clients facing anxiety, depression, trauma, self-worth struggles, and emotional overwhelm that often emerge when trust has been broken or core beliefs about self and relationships have been shaken.
I offer in-person therapy and on-line!
I work with individuals, couples and families who are navigating hard and confusing seasons of life, especially when relationships are at the center. I have a strong passion for supporting individuals and couples experiencing conflict, separation, abusive or toxic relationships, and the process of rebuilding after a relationship ends. I also help clients facing anxiety, depression, trauma, self-worth struggles, and emotional overwhelm that often emerge when trust has been broken or core beliefs about self and relationships have been shaken.
I have extensive experience working with adults and adolescents, (age 14 and up) dealing with anxiety, depression, anger issues, family conflict and difficult life transitions. I also have extensive experience helping individuals work through past trauma and PTSD symptoms.
I have extensive experience working with adults and adolescents, (age 14 and up) dealing with anxiety, depression, anger issues, family conflict and difficult life transitions. I also have extensive experience helping individuals work through past trauma and PTSD symptoms.
I offer therapy sessions in-person and online.
Nicolas brings his counseling knowledge and compassion to work with those struggling with anxiety, depression, grief, relationship challenges, or those feeling stuck in life. Having worked in higher education for several years, he is also interested in discussing clients’ career interests and helping them find meaning, purpose, and fulfillment in their career development.
While Nicolas is drawn towards using cognitive and behavioral techniques, he recognizes that the therapeutic relationship is key to the growth and healing process and is open to using other techniques to help you achieve your fullest potential!
I offer therapy sessions in-person and online.
Nicolas brings his counseling knowledge and compassion to work with those struggling with anxiety, depression, grief, relationship challenges, or those feeling stuck in life. Having worked in higher education for several years, he is also interested in discussing clients’ career interests and helping them find meaning, purpose, and fulfillment in their career development.
While Nicolas is drawn towards using cognitive and behavioral techniques, he recognizes that the therapeutic relationship is key to the growth and healing process and is open to using other techniques to help you achieve your fullest potential!
I offer therapy sessions in-person or have a on-line Telehealth option.
I offer therapy that is practical, nonjudgmental and encouraging. Like many of you my life hasn't consisted of a linear path. My journey has included struggles, pain, loss but also joy and acceptance. I am personable, genuine and laid-back. I have a client centered approach and offer a safe place for self-exploration, reflection and healing.
I offer therapy sessions in-person or have a on-line Telehealth option.
I offer therapy that is practical, nonjudgmental and encouraging. Like many of you my life hasn't consisted of a linear path. My journey has included struggles, pain, loss but also joy and acceptance. I am personable, genuine and laid-back. I have a client centered approach and offer a safe place for self-exploration, reflection and healing.
Sometimes the hardest part is realizing things do not have to stay this way. Stress, anxiety, grief, trauma, or a major transition can start to affect sleep, relationships, confidence, and your sense of direction. Many people come in wanting relief, but also wanting to understand themselves better and make changes that last. Therapy can be a place to sort through what is weighing on you, regain clarity, and move forward with greater purpose and intention.
Sometimes the hardest part is realizing things do not have to stay this way. Stress, anxiety, grief, trauma, or a major transition can start to affect sleep, relationships, confidence, and your sense of direction. Many people come in wanting relief, but also wanting to understand themselves better and make changes that last. Therapy can be a place to sort through what is weighing on you, regain clarity, and move forward with greater purpose and intention.
Services are available in person or telehealth options are available.
Clients working with Melissa can expect an integrative, compassionate approach coupled with the latest trends in psychotherapy. My therapy style is a eclectic approach. I meet clients where they are currently in their mind, body, and spirit journeys, and we focus on progress, not perfection.
Services are available in person or telehealth options are available.
Clients working with Melissa can expect an integrative, compassionate approach coupled with the latest trends in psychotherapy. My therapy style is a eclectic approach. I meet clients where they are currently in their mind, body, and spirit journeys, and we focus on progress, not perfection.
Telehealth and in person appointments available Mondays-Thursdays
Are you struggling with intense emotions or past trauma that affects your ability to enjoy life and have meaningful connections? Do you feel alone and misunderstood by those around you? Do you wonder if the emptiness you feel could change into a life that feels worth living? Now more than ever people are feeling disconnected and uncertain about how to find their place in life or move beyond the hurts they have experienced. Anxiety and depression don’t have to be your constant companions. It shouldn’t be so hard to live your best life. I believe there is hope.
Telehealth and in person appointments available Mondays-Thursdays
Are you struggling with intense emotions or past trauma that affects your ability to enjoy life and have meaningful connections? Do you feel alone and misunderstood by those around you? Do you wonder if the emptiness you feel could change into a life that feels worth living? Now more than ever people are feeling disconnected and uncertain about how to find their place in life or move beyond the hurts they have experienced. Anxiety and depression don’t have to be your constant companions. It shouldn’t be so hard to live your best life. I believe there is hope.
You're never too far gone in your marriage if you're willing to make the journey back. Dale believes that most families can thrive, and those who aren't have either forgotten how or simply lack the necessary skills. Oftentimes, the members of the family are interacting in negative ways that can be remedied with a change in thinking and behavior. Dale can help family members learn to function properly and rediscover the joy of being together.
You're never too far gone in your marriage if you're willing to make the journey back. Dale believes that most families can thrive, and those who aren't have either forgotten how or simply lack the necessary skills. Oftentimes, the members of the family are interacting in negative ways that can be remedied with a change in thinking and behavior. Dale can help family members learn to function properly and rediscover the joy of being together.
More Therapists Nearby
You’ve built a successful life—so why does it still feel so heavy, lonely, or unfulfilling? Even high achievers wonder, “Why do I feel so empty when I’ve accomplished so much?” I work with high-achieving professionals who feel burned out, anxious, stuck, or quietly wondering, “Is this worth the cost?” Together, we make space for your real self beneath the roles, expectations, and constant doing. I also specialize in trauma and divorce recovery, helping clients move from survival into genuine growth and meaning.
I love helping clients experience "post-traumatic growth".
You’ve built a successful life—so why does it still feel so heavy, lonely, or unfulfilling? Even high achievers wonder, “Why do I feel so empty when I’ve accomplished so much?” I work with high-achieving professionals who feel burned out, anxious, stuck, or quietly wondering, “Is this worth the cost?” Together, we make space for your real self beneath the roles, expectations, and constant doing. I also specialize in trauma and divorce recovery, helping clients move from survival into genuine growth and meaning.
I love helping clients experience "post-traumatic growth".
A major thread in Ashley’s work has been care for families. Having worked in volunteer and professional capacities with children and families for more than 17 years and as a mother of three young children, Ashley has found herself with a deep care for helping people find their own healing to stop cycles of toxic stress. When children or teens feel out of control or parents feel overwhelmed, working through issues that require learning how to emotionally regulate (i.e. trauma, stress, anxiety, depression, ADD, or OCD) can lead to healing that improves one’s ability to securely connect in relationships.
A major thread in Ashley’s work has been care for families. Having worked in volunteer and professional capacities with children and families for more than 17 years and as a mother of three young children, Ashley has found herself with a deep care for helping people find their own healing to stop cycles of toxic stress. When children or teens feel out of control or parents feel overwhelmed, working through issues that require learning how to emotionally regulate (i.e. trauma, stress, anxiety, depression, ADD, or OCD) can lead to healing that improves one’s ability to securely connect in relationships.
Is your child struggling with something and you're unsure of how to best help? Maybe your child is struggling to manage their big feelings in healthy ways. Maybe your preteen is struggling with perfectionism or navigating friendships. Maybe your teen is struggling with anxiety about the future. Maybe your family is facing some problems that are causing conflict. Whatever the problem, I want to help your child be the best possible versions of themselves.
Is your child struggling with something and you're unsure of how to best help? Maybe your child is struggling to manage their big feelings in healthy ways. Maybe your preteen is struggling with perfectionism or navigating friendships. Maybe your teen is struggling with anxiety about the future. Maybe your family is facing some problems that are causing conflict. Whatever the problem, I want to help your child be the best possible versions of themselves.
Ivan Herrera helps patients across Tennessee regain stability, clarity, and emotional balance by creating a therapeutic space that is steady, grounded, and purposeful. He supports children, adolescents, teens, adults, and seniors through individual therapy, offering care that meets each person exactly where they are. His work is especially valuable for patients seeking mental health services in Tennessee who want a clinician who combines strong clinical insight with an approachable, human-centered style.
Ivan Herrera helps patients across Tennessee regain stability, clarity, and emotional balance by creating a therapeutic space that is steady, grounded, and purposeful. He supports children, adolescents, teens, adults, and seniors through individual therapy, offering care that meets each person exactly where they are. His work is especially valuable for patients seeking mental health services in Tennessee who want a clinician who combines strong clinical insight with an approachable, human-centered style.
I want to meet all my clients right where they are. I strive to welcome you as you are into my practice and will work diligently to understand your cares and concerns. Together, I am confident we can uncover the basis of your difficulties and work to help you better deal with them and whatever else may come your way. I am open to working with clients with a wide variety of issues, but I particularly enjoys working with individuals experiencing anxiety and/or depression, those experiencing grief and loss, and providing premarital counseling to couples.
I want to meet all my clients right where they are. I strive to welcome you as you are into my practice and will work diligently to understand your cares and concerns. Together, I am confident we can uncover the basis of your difficulties and work to help you better deal with them and whatever else may come your way. I am open to working with clients with a wide variety of issues, but I particularly enjoys working with individuals experiencing anxiety and/or depression, those experiencing grief and loss, and providing premarital counseling to couples.
I offer therapy sessions in-person and online
At an early age most people are taught to be independent, strong, and self-sufficient. But, there are times in life when difficult situations can become overwhelming. During these difficult times in life some individuals do not realize that it is okay "Not to be Okay." Asking for help can be hard.
I offer therapy sessions in-person and online
At an early age most people are taught to be independent, strong, and self-sufficient. But, there are times in life when difficult situations can become overwhelming. During these difficult times in life some individuals do not realize that it is okay "Not to be Okay." Asking for help can be hard.
You've been holding it all together-keeping things running, showing up for everyone—yet inside you feel unseen, anxious, or disconnected. Maybe life looks full from the outside, but inside you’re juggling change: new motherhood, identity shifts, or distance from a touring partner and just wanting to feel grounded and connected again. You’re craving space to breathe, to feel steady, and to be truly seen. Together, we’ll slow down, make sense of what feels overwhelming, and help you reconnect—with yourself, your partner, and what matters most. I specialize in supporting women and couples in the music industry through lifes transitions
You've been holding it all together-keeping things running, showing up for everyone—yet inside you feel unseen, anxious, or disconnected. Maybe life looks full from the outside, but inside you’re juggling change: new motherhood, identity shifts, or distance from a touring partner and just wanting to feel grounded and connected again. You’re craving space to breathe, to feel steady, and to be truly seen. Together, we’ll slow down, make sense of what feels overwhelming, and help you reconnect—with yourself, your partner, and what matters most. I specialize in supporting women and couples in the music industry through lifes transitions
I have openings for video or in-person sessions available now.
"Do you see me? Do you hear me? Does what I say mean anything to you?" This is something Oprah Winfrey believes every person wants to know, and I couldn't agree more. I am so glad you're here. Reaching out for support can be hard sometimes. Being vulnerable enough to show up for ourselves and allow another person to witness that is a courageous thing. Whether you're here because someone suggested you try therapy, you've been in therapy for decades or you're somewhere in between, I'm ready to listen. And not only am I here to listen, I'm here to support and challenge you to do that hard thing or even finally face that fear.
I have openings for video or in-person sessions available now.
"Do you see me? Do you hear me? Does what I say mean anything to you?" This is something Oprah Winfrey believes every person wants to know, and I couldn't agree more. I am so glad you're here. Reaching out for support can be hard sometimes. Being vulnerable enough to show up for ourselves and allow another person to witness that is a courageous thing. Whether you're here because someone suggested you try therapy, you've been in therapy for decades or you're somewhere in between, I'm ready to listen. And not only am I here to listen, I'm here to support and challenge you to do that hard thing or even finally face that fear.
Now accepting in-person sessions Fridays at my Inglewood TN office.
I’m a licensed clinical social worker who helps adults heal from trauma, anxiety, depression, and life transitions using evidence-based, trauma-focused psychotherapy. My work emphasizes safety, collaboration, and respect for each client’s lived experience. I tailor treatment to your needs and goals, drawing on approaches that are well supported by research.
Now accepting in-person sessions Fridays at my Inglewood TN office.
I’m a licensed clinical social worker who helps adults heal from trauma, anxiety, depression, and life transitions using evidence-based, trauma-focused psychotherapy. My work emphasizes safety, collaboration, and respect for each client’s lived experience. I tailor treatment to your needs and goals, drawing on approaches that are well supported by research.
I offer in-person therapy in a cozy office space in Green Hills, or from the comfort of your home via telehealth therapy.
Are you feeling overwhelmed, emotionally drained, or burnt out? Maybe you’re constantly concerned with caring for those around you, or maybe you’re having difficulties trying to balance your responsibilities. It’s all too easy to fall into a pattern of trying to “fix it” when things feel overwhelming, especially when it seems like everyone else has it all figured out. You might even be asking yourself, “Will this ever get easier?” Whether you’re navigating a big life transition, adapting to the changing demands of your different responsibilities, or experiencing stress in your close relationships, it’s normal to feel out of control.
I offer in-person therapy in a cozy office space in Green Hills, or from the comfort of your home via telehealth therapy.
Are you feeling overwhelmed, emotionally drained, or burnt out? Maybe you’re constantly concerned with caring for those around you, or maybe you’re having difficulties trying to balance your responsibilities. It’s all too easy to fall into a pattern of trying to “fix it” when things feel overwhelming, especially when it seems like everyone else has it all figured out. You might even be asking yourself, “Will this ever get easier?” Whether you’re navigating a big life transition, adapting to the changing demands of your different responsibilities, or experiencing stress in your close relationships, it’s normal to feel out of control.
See more therapy options for Portland
Nearby In Person Therapists Searches for Portland
- Gallatin
- Goodlettsville
- Hendersonville
- Hermitage
- Lebanon
- Madison
- Mount Juliet
- Nashville
- Old Hickory
- Pleasant View
- Springfield
- White House
FAQ - About In Person Therapy
What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitization and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.
When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.
How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.