Anxiety Therapists in Portland, TN
Anxiety and worry have become overwhelming, while depression drains the energy and joy from your days.
Don’t let stress or past experiences dictate your future. I provide a safe space where you can openly express your deepest feelings and worries. Through proven therapies such as EMDR and CBT, I will help you find the peace that seems so elusive. You’ll be able to greet the day so that when the sun rises, it feels like a gift rather than a burden.
Anxiety and worry have become overwhelming, while depression drains the energy and joy from your days.
Don’t let stress or past experiences dictate your future. I provide a safe space where you can openly express your deepest feelings and worries. Through proven therapies such as EMDR and CBT, I will help you find the peace that seems so elusive. You’ll be able to greet the day so that when the sun rises, it feels like a gift rather than a burden.
I also help clients facing anxiety, depression, trauma, self-worth struggles, and emotional overwhelm that often emerge when trust has been broken or core beliefs about self and relationships have been shaken.
My approach is client-led, collaborative, and strengths-based, empowering you to take ownership of your healing. I integrate evidence-based practices such as Cognitive Behavioral Therapy, emotionally focused and solution-focused techniques, and corrective emotional experiences to help shift negative core beliefs and build lasting self-worth
I also help clients facing anxiety, depression, trauma, self-worth struggles, and emotional overwhelm that often emerge when trust has been broken or core beliefs about self and relationships have been shaken.
My approach is client-led, collaborative, and strengths-based, empowering you to take ownership of your healing. I integrate evidence-based practices such as Cognitive Behavioral Therapy, emotionally focused and solution-focused techniques, and corrective emotional experiences to help shift negative core beliefs and build lasting self-worth
You might be someone who looks like you have it together on the outside but inside, you’re overwhelmed, anxious, or mentally exhausted.
With nearly 20 years of experience, I help clients move beyond just talking about problems and start creating meaningful change. Together, we look at what’s happening beneath the surface, identify patterns that are keeping you stuck, and work toward a clearer, more manageable way forward.
You might be someone who looks like you have it together on the outside but inside, you’re overwhelmed, anxious, or mentally exhausted.
With nearly 20 years of experience, I help clients move beyond just talking about problems and start creating meaningful change. Together, we look at what’s happening beneath the surface, identify patterns that are keeping you stuck, and work toward a clearer, more manageable way forward.
I work with adults who are facing a variety of different challenges, including anxiety, depression, life transitions, women's issues, and grief.
I offer a compassionate presence to clients, while encouraging growth and working towards goals. I utilize a combination of therapeutic approaches to develop a treatment plan that meets your needs. My approach is predominantly rooted in cognitive behavioral therapy, person-centered, strengths-based, mindfulness, and EMDR.
I work with adults who are facing a variety of different challenges, including anxiety, depression, life transitions, women's issues, and grief.
I offer a compassionate presence to clients, while encouraging growth and working towards goals. I utilize a combination of therapeutic approaches to develop a treatment plan that meets your needs. My approach is predominantly rooted in cognitive behavioral therapy, person-centered, strengths-based, mindfulness, and EMDR.
I have worked with clients who have a wide range of concerns including depression, anxiety, low self-worth, relationship issues, addiction, and life stressors.
Welcome! I'm dedicated to helping you navigate life's challenges. I would be happy to provide support and explore your concerns further. I work collaboratively with clients to foster growth, healing, and self-discovery. I believe in treating clients with respect, dignity, and compassion.
I have worked with clients who have a wide range of concerns including depression, anxiety, low self-worth, relationship issues, addiction, and life stressors.
Welcome! I'm dedicated to helping you navigate life's challenges. I would be happy to provide support and explore your concerns further. I work collaboratively with clients to foster growth, healing, and self-discovery. I believe in treating clients with respect, dignity, and compassion.
I have a passion to integrate my "something•to•do to show Who•God•Is"
1 Cor 12:7 in partnering with those who would like to live fully in a growing, connecting and restoring, redeemed experience with each other and our Creator. I especially have a heart for marriage and families, having come from a torn-apart family system. I see each client as a whole person—mind, body, and spirit—deeply loved by God. I want others to know there is hope and healing, redemption in these heart-breaking experiences.
I have a passion to integrate my "something•to•do to show Who•God•Is"
1 Cor 12:7 in partnering with those who would like to live fully in a growing, connecting and restoring, redeemed experience with each other and our Creator. I especially have a heart for marriage and families, having come from a torn-apart family system. I see each client as a whole person—mind, body, and spirit—deeply loved by God. I want others to know there is hope and healing, redemption in these heart-breaking experiences.
Stress, anxiety, grief, trauma, or a major transition can start to affect sleep, relationships, confidence, and your sense of direction.
I provide psychotherapy for adults and older adolescents in Tennessee. My approach is integrative and evidence based, drawing from cognitive, narrative, and emotion-focused approaches. Sessions focus on practical tools and deeper emotional work, while tracking the patterns in your life so progress feels real, not temporary.
Stress, anxiety, grief, trauma, or a major transition can start to affect sleep, relationships, confidence, and your sense of direction.
I provide psychotherapy for adults and older adolescents in Tennessee. My approach is integrative and evidence based, drawing from cognitive, narrative, and emotion-focused approaches. Sessions focus on practical tools and deeper emotional work, while tracking the patterns in your life so progress feels real, not temporary.
You're never too far gone in your marriage if you're willing to make the journey back. Dale believes that most families can thrive, and those who aren't have either forgotten how or simply lack the necessary skills. Oftentimes, the members of the family are interacting in negative ways that can be remedied with a change in thinking and behavior. Dale can help family members learn to function properly and rediscover the joy of being together.
You're never too far gone in your marriage if you're willing to make the journey back. Dale believes that most families can thrive, and those who aren't have either forgotten how or simply lack the necessary skills. Oftentimes, the members of the family are interacting in negative ways that can be remedied with a change in thinking and behavior. Dale can help family members learn to function properly and rediscover the joy of being together.
Anxiety and depression don’t have to be your constant companions.
With 20 + years experience, I have counseled people just like you. I start with learning what has brought you to this moment in time, providing assessments and working with you to set therapy goals. I am certified as a trauma therapist, using TF-CBT, DBT, and EMDR techniques. You will find our center is safe, inclusive, and welcoming so you can find healing.
Anxiety and depression don’t have to be your constant companions.
With 20 + years experience, I have counseled people just like you. I start with learning what has brought you to this moment in time, providing assessments and working with you to set therapy goals. I am certified as a trauma therapist, using TF-CBT, DBT, and EMDR techniques. You will find our center is safe, inclusive, and welcoming so you can find healing.
Our team is trained to handle complex issues related to depression, anxiety, grief, trauma, and much more.
Clinicians on the Rewired Health team all have extensive training in their various specialties. Whether it's EMDR for trauma resolution or alcohol and substance use training, our team is committed to continued professional development and lifelong learning. Let us know what you need, and we'll connect you with a qualified professional.
Our team is trained to handle complex issues related to depression, anxiety, grief, trauma, and much more.
Clinicians on the Rewired Health team all have extensive training in their various specialties. Whether it's EMDR for trauma resolution or alcohol and substance use training, our team is committed to continued professional development and lifelong learning. Let us know what you need, and we'll connect you with a qualified professional.
I help clients slow down, build internal awareness, and put the pieces together of what they feel, need, and fear so that they can label and name their experiences for themselves and their loved ones.
Hello - I am Trey Manor. I help teens, adults, and couples understand and express themselves and their experiences. Often times, we seek out ways to avoid or numb out those difficult, painful, confusing, or overwhelming emotions and memories. I get to help couples, individuals, military and first responders decipher and verbalize their inner turmoil. I work with individuals seeking to understand and express their emotions, recover from traumatic event(s), or recover from addiction. I work specifically with pornography and alcohol addiction. I also specialize in couples who are seeking greater communication and connection skills.
I help clients slow down, build internal awareness, and put the pieces together of what they feel, need, and fear so that they can label and name their experiences for themselves and their loved ones.
Hello - I am Trey Manor. I help teens, adults, and couples understand and express themselves and their experiences. Often times, we seek out ways to avoid or numb out those difficult, painful, confusing, or overwhelming emotions and memories. I get to help couples, individuals, military and first responders decipher and verbalize their inner turmoil. I work with individuals seeking to understand and express their emotions, recover from traumatic event(s), or recover from addiction. I work specifically with pornography and alcohol addiction. I also specialize in couples who are seeking greater communication and connection skills.
I work with people who want to understand not only what they're struggling with, but why. I'm curious about the experiences that shaped you, the patterns you developed along the way, and the ways your mind and body learned to adapt. Therapy can help us move beyond simply understanding those patterns to noticing how they show up in your life, relationships, and body—and exploring what you may want to do differently.
I work with people who want to understand not only what they're struggling with, but why. I'm curious about the experiences that shaped you, the patterns you developed along the way, and the ways your mind and body learned to adapt. Therapy can help us move beyond simply understanding those patterns to noticing how they show up in your life, relationships, and body—and exploring what you may want to do differently.
I have extensive experience working with adults and adolescents, (age 14 and up) dealing with anxiety, depression, anger issues, family conflict and difficult life transitions.
I am skilled in the use of Solution Focused Brief Therapy, Cognitive-Behavioral Therapy and Mindfulness training, and Motivational interviewing.
I have extensive experience working with adults and adolescents, (age 14 and up) dealing with anxiety, depression, anger issues, family conflict and difficult life transitions.
I am skilled in the use of Solution Focused Brief Therapy, Cognitive-Behavioral Therapy and Mindfulness training, and Motivational interviewing.
I work with clients who may struggle with relational issues, low self-esteem, anxiety, or difficulty moving forward.
I offer therapy that is practical, nonjudgmental and encouraging. Like many of you my life hasn't consisted of a linear path. My journey has included struggles, pain, loss but also joy and acceptance. I am personable, genuine and laid-back. I have a client centered approach and offer a safe place for self-exploration, reflection and healing.
I work with clients who may struggle with relational issues, low self-esteem, anxiety, or difficulty moving forward.
I offer therapy that is practical, nonjudgmental and encouraging. Like many of you my life hasn't consisted of a linear path. My journey has included struggles, pain, loss but also joy and acceptance. I am personable, genuine and laid-back. I have a client centered approach and offer a safe place for self-exploration, reflection and healing.
I bring my counseling knowledge and compassion to work with those struggling with anxiety, depression, grief, relationship challenges, or those feeling stuck in life.
Do you have questions about the therapeutic process? Reach out to me today!
I bring my counseling knowledge and compassion to work with those struggling with anxiety, depression, grief, relationship challenges, or those feeling stuck in life.
Do you have questions about the therapeutic process? Reach out to me today!
More Therapists Nearby
You might look like you’re functioning on the outside, but internally, you’re overwhelmed, anxious, and exhausted.
I help overwhelmed and high-functioning individuals understand how their brain actually works, so things finally start to make sense. From there, we focus on real, practical change, where we start building structure, setting boundaries, and creating systems that actually work in your daily life. My style is direct, honest, and supportive.
You might look like you’re functioning on the outside, but internally, you’re overwhelmed, anxious, and exhausted.
I help overwhelmed and high-functioning individuals understand how their brain actually works, so things finally start to make sense. From there, we focus on real, practical change, where we start building structure, setting boundaries, and creating systems that actually work in your daily life. My style is direct, honest, and supportive.
Life can feel overwhelming under the weight of stress, trauma, or change. I help adults and young adults heal, grow, and find balance through a trauma-informed, compassionate, and practical approach. Together, we’ll build resilience, self-awareness, and peace in a safe, supportive space.
Life can feel overwhelming under the weight of stress, trauma, or change. I help adults and young adults heal, grow, and find balance through a trauma-informed, compassionate, and practical approach. Together, we’ll build resilience, self-awareness, and peace in a safe, supportive space.
My name is Alessia and I am a Licensed Professional Counselor and a Licensed Addiction Counselor. I work with all clients from the ages of 13 to 60+. My therapeutic process unfolds from a trauma-informed and holistic approach that can involve several areas of life. I am attentive and dedicated to the care of each person that I am fortunate to work with. I am inclusive, accepting, and committed to my client's well-being. I am receptive to the uniqueness of each individual.
My name is Alessia and I am a Licensed Professional Counselor and a Licensed Addiction Counselor. I work with all clients from the ages of 13 to 60+. My therapeutic process unfolds from a trauma-informed and holistic approach that can involve several areas of life. I am attentive and dedicated to the care of each person that I am fortunate to work with. I am inclusive, accepting, and committed to my client's well-being. I am receptive to the uniqueness of each individual.
I offer a listening ear, and a vast amount of knowledge in the areas of addiction and recovery, codependency and support for those friends and family who have close loved ones struggling through addiction, and actionable steps toward working through one's anxiety, fears, and bumps in the road that may hinder reaching your goals.
I strive to ensure that my clients feel heard, and are able to reach the potential that they may or may not realize they have. HeartWell Counseling, LLC wants to pull our hearts out of the darkness of our wells and into our purpose.
I offer a listening ear, and a vast amount of knowledge in the areas of addiction and recovery, codependency and support for those friends and family who have close loved ones struggling through addiction, and actionable steps toward working through one's anxiety, fears, and bumps in the road that may hinder reaching your goals.
I strive to ensure that my clients feel heard, and are able to reach the potential that they may or may not realize they have. HeartWell Counseling, LLC wants to pull our hearts out of the darkness of our wells and into our purpose.
I work to provide a safe, non-judgemental and supportive environment for adults and adolescents that are experiencing anxiety, depression, relational conflicts, body image and other self-esteem issues, behavioral problems, and other mental health concerns.
My vision for counseling is to foster an environment that promotes the client's exploration of resolution to life's problems. I understand that therapy can be a difficult, yet rewarding process. I believe that the real work of therapy must be done by the client, and I work collaboratively with clients to identify therapy goals and the 'roadmap' to the achievement of these goals.
I work to provide a safe, non-judgemental and supportive environment for adults and adolescents that are experiencing anxiety, depression, relational conflicts, body image and other self-esteem issues, behavioral problems, and other mental health concerns.
My vision for counseling is to foster an environment that promotes the client's exploration of resolution to life's problems. I understand that therapy can be a difficult, yet rewarding process. I believe that the real work of therapy must be done by the client, and I work collaboratively with clients to identify therapy goals and the 'roadmap' to the achievement of these goals.
See more therapy options for Portland
Nearby Anxiety Therapists Searches for Portland
- Gallatin
- Goodlettsville
- Greenbrier
- Hendersonville
- Hermitage
- Joelton
- Lafayette
- Madison
- Mount Juliet
- Old Hickory
- Springfield
- White House
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.