Anxiety Therapists in Pegram, TN
We all experience times of stress, fear, loneliness and sadness.
I specialize in treating anxiety, panic disorder, depression, trauma, and partner betrayal trauma from infidelity or sex addiction. I use Cognitive Behavioral Therapy, Emotions Focused Therapy and Somatic Experiencing to assist in your treatment. I also like to look at your attachment style and how early childhood experiences have affected you as an adult.
We all experience times of stress, fear, loneliness and sadness.
I specialize in treating anxiety, panic disorder, depression, trauma, and partner betrayal trauma from infidelity or sex addiction. I use Cognitive Behavioral Therapy, Emotions Focused Therapy and Somatic Experiencing to assist in your treatment. I also like to look at your attachment style and how early childhood experiences have affected you as an adult.
I specialize in supporting teens and adults who dealing with such issues, whether you're just in a tough season right now, or looking for some support navigating school, work, parenting, ADHD, anxiety or depression.
What makes my practice unique is the combination of clinical expertise and lived experience I bring to the room. This blend allows me to show up with both insight and authenticity—meeting you with compassion, curiosity, and genuine understanding.
I specialize in supporting teens and adults who dealing with such issues, whether you're just in a tough season right now, or looking for some support navigating school, work, parenting, ADHD, anxiety or depression.
What makes my practice unique is the combination of clinical expertise and lived experience I bring to the room. This blend allows me to show up with both insight and authenticity—meeting you with compassion, curiosity, and genuine understanding.
I'm Tabitha Walton, and as a Licensed Clinical Social Worker, I am passionate about helping women and men navigate the complexities of depression, anxiety, burnout, and trauma.
I use insight-oriented therapy, behavioral change strategies from CBT, DBT and ACT, and am trained in EMDR (Eye Movement Desensitization and Reprocessing) therapy for the treatment of trauma. Though the majority of my clients are not religiously affiliated, I love supporting those from Christian backgrounds in deconstructing harmful spiritual beliefs.
I'm Tabitha Walton, and as a Licensed Clinical Social Worker, I am passionate about helping women and men navigate the complexities of depression, anxiety, burnout, and trauma.
I use insight-oriented therapy, behavioral change strategies from CBT, DBT and ACT, and am trained in EMDR (Eye Movement Desensitization and Reprocessing) therapy for the treatment of trauma. Though the majority of my clients are not religiously affiliated, I love supporting those from Christian backgrounds in deconstructing harmful spiritual beliefs.
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I specialize in providing therapeutic services to those experiencing difficulties with anxiety, depression, ADHD, ASD, relationship issues, and grief and loss.
I am a licensed clinical psychologist with a passion for helping individuals reach their full potential. I utilize an integrative and holistic approach to therapy which allows me to customize treatment to the individual while recognizing the effects of cognitive, emotional, and physiological factors on overall mental health. My comprehensive approach to psychological assessment focuses on diagnosing issues that are interfering with daily functioning and developing individualized treatment recommendations for optimal symptom relief.
I specialize in providing therapeutic services to those experiencing difficulties with anxiety, depression, ADHD, ASD, relationship issues, and grief and loss.
I am a licensed clinical psychologist with a passion for helping individuals reach their full potential. I utilize an integrative and holistic approach to therapy which allows me to customize treatment to the individual while recognizing the effects of cognitive, emotional, and physiological factors on overall mental health. My comprehensive approach to psychological assessment focuses on diagnosing issues that are interfering with daily functioning and developing individualized treatment recommendations for optimal symptom relief.
I believe effective therapy is a partnership, and I work to help clients feel respected, understood, and actively engaged in the change process. My style is compassionate and direct, with a focus on both insight and practical skill-building.
I believe effective therapy is a partnership, and I work to help clients feel respected, understood, and actively engaged in the change process. My style is compassionate and direct, with a focus on both insight and practical skill-building.
I help one understand/resolve problems they are experiencing (ie. personal/work relationship diff., self-esteem, depression, anxiety, grief/loss, work/achievement inhibitions, parenting prob developmental issues).
Currently, I am doing all services via HIPPA Secure Tele-health for Tennessee, Illinois, Louisiana and Florida. I currently and excepting new clients. I work with children/adolescents, adults and families. I have helped clients understand and work through their life challenges. I will try to help individuals and families to have emotional insight into their work, personal and family issues.
I help one understand/resolve problems they are experiencing (ie. personal/work relationship diff., self-esteem, depression, anxiety, grief/loss, work/achievement inhibitions, parenting prob developmental issues).
Currently, I am doing all services via HIPPA Secure Tele-health for Tennessee, Illinois, Louisiana and Florida. I currently and excepting new clients. I work with children/adolescents, adults and families. I have helped clients understand and work through their life challenges. I will try to help individuals and families to have emotional insight into their work, personal and family issues.
My heart is for women and girls going through phase of life transitions, anxiety, and stress.
We weren't created to do life alone. Everyone needs support - someone to walk with you through the hardest seasons of life. Maybe you're a high school or college student dealing with the stress of changing relationships, family dynamics, or pressure from school and work. Maybe you're a young adult, entering a new phase of life - starting a new relationship, getting married, pursuing a career, moving out. Maybe your life has taken an unexpected turn and you're just trying to pick up the pieces. Betrayal. Loss. Divorce. Grief. Whatever the case, you are not alone. I work with women and girls ages 16 and up.
My heart is for women and girls going through phase of life transitions, anxiety, and stress.
We weren't created to do life alone. Everyone needs support - someone to walk with you through the hardest seasons of life. Maybe you're a high school or college student dealing with the stress of changing relationships, family dynamics, or pressure from school and work. Maybe you're a young adult, entering a new phase of life - starting a new relationship, getting married, pursuing a career, moving out. Maybe your life has taken an unexpected turn and you're just trying to pick up the pieces. Betrayal. Loss. Divorce. Grief. Whatever the case, you are not alone. I work with women and girls ages 16 and up.
My name is Juanelle, and I am a lifelong resident of Northeast Tennessee committed to providing therapy services to individuals across the state. My background includes a variety of lived experiences including 24 years with Eastman Chemical Company and being a parent of two. I earned a Master of Science in Social Work from The University of Tennessee in 2009, and my professional background includes working with young adults in Sullivan County Drug Court and supporting individuals of all ages facing opioid dependence at Overmountain Recovery.
My name is Juanelle, and I am a lifelong resident of Northeast Tennessee committed to providing therapy services to individuals across the state. My background includes a variety of lived experiences including 24 years with Eastman Chemical Company and being a parent of two. I earned a Master of Science in Social Work from The University of Tennessee in 2009, and my professional background includes working with young adults in Sullivan County Drug Court and supporting individuals of all ages facing opioid dependence at Overmountain Recovery.
I help people navigate anxiety, depression, life transitions, and relationship challenges — not by telling you what to do, but by helping you find clarity and build the life you actually want.
With 10+ years of experience across inpatient treatment, community mental health, and private practice, I've worked with people at every stage of struggle and growth. I know what it looks like when things feel impossible, and I know what it looks like to come out the other side. I draw from several evidence-based approaches depending on what fits you best.
I help people navigate anxiety, depression, life transitions, and relationship challenges — not by telling you what to do, but by helping you find clarity and build the life you actually want.
With 10+ years of experience across inpatient treatment, community mental health, and private practice, I've worked with people at every stage of struggle and growth. I know what it looks like when things feel impossible, and I know what it looks like to come out the other side. I draw from several evidence-based approaches depending on what fits you best.
Ellen Wilkins Counseling and
Marriage & Family Therapist, LMFT
2 Endorsed
Nashville, TN 37203
Waitlist for new clients
Do you sometimes feel anxious or so overwhelmed that you are uncertain how to move forward?
Whether working with one, two or more people in the room, I look at how the individual exists within their system. I see problems of helplessness and powerlessness become opportunities to take control of what you can & let go of what you can't. My techniques include mindfulness, EMDR, and Emotionally Focused therapy
Do you sometimes feel anxious or so overwhelmed that you are uncertain how to move forward?
Whether working with one, two or more people in the room, I look at how the individual exists within their system. I see problems of helplessness and powerlessness become opportunities to take control of what you can & let go of what you can't. My techniques include mindfulness, EMDR, and Emotionally Focused therapy
I work with children, teens, and young adults facing anxiety, depression, low self-esteem, grief, life transitions, relationship struggles, and behavioral concerns.
My style is warm, down to earth, and collaborative. I bring my full self into the therapy room and create a space where my clients can do the same. Using a person-centered foundation, I tailor therapy to fit your unique needs, drawing from evidence-based approaches like CBT, CCPT, ACT, and narrative therapy.
I work with children, teens, and young adults facing anxiety, depression, low self-esteem, grief, life transitions, relationship struggles, and behavioral concerns.
My style is warm, down to earth, and collaborative. I bring my full self into the therapy room and create a space where my clients can do the same. Using a person-centered foundation, I tailor therapy to fit your unique needs, drawing from evidence-based approaches like CBT, CCPT, ACT, and narrative therapy.
She also works extensively with clients dealing with more complex conditions, such as bipolar disorder, obsessive-compulsive disorder, and psychosis/schizophrenia. Additionally, she is highly skilled in Parent-Child Interaction Therapy and supports parents in navigating the challenges of raising children with stress or bereavement-related conditions. Her deep understanding of autism spectrum disorders, developmental disabilities, and social disorders further enhances her ability to support clients through difficult times.
She also works extensively with clients dealing with more complex conditions, such as bipolar disorder, obsessive-compulsive disorder, and psychosis/schizophrenia. Additionally, she is highly skilled in Parent-Child Interaction Therapy and supports parents in navigating the challenges of raising children with stress or bereavement-related conditions. Her deep understanding of autism spectrum disorders, developmental disabilities, and social disorders further enhances her ability to support clients through difficult times.
I help adults move through painful life experiences, difficult relationships, stress, and worry so they can feel more grounded and empowered to create the life they want to lead.
I believe in the power of human relationships so my goal as a therapist is to provide this space where you can be unapologetically yourself. I combine this with somatic based interventions like EMDR, Brainspotting, IFS, and mindful self compassion. I also use the DBT framework to balance acceptance and change and teach skills to regulate emotions.
I help adults move through painful life experiences, difficult relationships, stress, and worry so they can feel more grounded and empowered to create the life they want to lead.
I believe in the power of human relationships so my goal as a therapist is to provide this space where you can be unapologetically yourself. I combine this with somatic based interventions like EMDR, Brainspotting, IFS, and mindful self compassion. I also use the DBT framework to balance acceptance and change and teach skills to regulate emotions.
Whether you experience depression, anxiety, substance use disorders, behavioral addictions, trauma, extreme stress, etc
Although I've worked with younger ages, I currently provide virtual counseling for individuals ages 18 years and older. I am also trained in various evidence-based approaches consisting of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), mindfulness-based approaches, and integrate other modalities.
Whether you experience depression, anxiety, substance use disorders, behavioral addictions, trauma, extreme stress, etc
Although I've worked with younger ages, I currently provide virtual counseling for individuals ages 18 years and older. I am also trained in various evidence-based approaches consisting of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), mindfulness-based approaches, and integrate other modalities.
I have helped people struggling with relationship issues, such as sexuality, communication, and conflict, and I have worked with people recovering from trauma, people experiencing depression, anxiety, worry, and self-esteem issues.
I know how life presents us with difficulties and challenges, and I know the courage and determination it takes to begin one's journey toward healing and even deeper growth beyond that. I am privileged to work with people who enter this journey. My goal is to provide a healing relationship in which you can fully express yourself, experience being understood, gain insight, and take steps toward personal growth.”
I have helped people struggling with relationship issues, such as sexuality, communication, and conflict, and I have worked with people recovering from trauma, people experiencing depression, anxiety, worry, and self-esteem issues.
I know how life presents us with difficulties and challenges, and I know the courage and determination it takes to begin one's journey toward healing and even deeper growth beyond that. I am privileged to work with people who enter this journey. My goal is to provide a healing relationship in which you can fully express yourself, experience being understood, gain insight, and take steps toward personal growth.”
In this fast-paced, hustle-culture world, you find yourself struggling with anxiety, burnout, and perfectionism no matter how many vacations you take.
I use an integrative and relational approach to counseling, which allows me to tailor therapy to your specific needs. My practice includes cognitive behavioral therapy (CBT), mindfulness, Brainspotting and EMDR (Eye Movement Desensitization Reprocessing). I specialize in anxiety, perfectionism, and burnout, and practice from a trauma lens.
In this fast-paced, hustle-culture world, you find yourself struggling with anxiety, burnout, and perfectionism no matter how many vacations you take.
I use an integrative and relational approach to counseling, which allows me to tailor therapy to your specific needs. My practice includes cognitive behavioral therapy (CBT), mindfulness, Brainspotting and EMDR (Eye Movement Desensitization Reprocessing). I specialize in anxiety, perfectionism, and burnout, and practice from a trauma lens.
I also work with individuals navigating anxiety, trauma, grief, life transitions, and relationship challenges.
I offer compassionate, goal-focused therapy for individuals and couples ready for meaningful change. With advanced training in the Gottman Method, EMDR, SYMBIS, and Discernment Counseling, I help you understand patterns, strengthen relationships, and move forward with clarity and confidence - while gaining practical tools that support lasting change.
I also work with individuals navigating anxiety, trauma, grief, life transitions, and relationship challenges.
I offer compassionate, goal-focused therapy for individuals and couples ready for meaningful change. With advanced training in the Gottman Method, EMDR, SYMBIS, and Discernment Counseling, I help you understand patterns, strengthen relationships, and move forward with clarity and confidence - while gaining practical tools that support lasting change.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Kiley Steele Trauma Therapist
Marriage & Family Therapist, LMFT, RN, SEP, CCTP-II
1 Endorsed
Brentwood, TN 37027
I specialize in nervous system regulation, which means I work with folks who feel stuck in stress, anxiety, or patterns that don’t feel good — and I help them find more ease, resilience, and self-understanding.
With a background in both healthcare and mental health, I take a holistic approach that blends science with heart. I incorporate trauma informed modalities including EMDR and Somatic Experiencing among others, to support people in healing from trauma, burnout, relationship stress, or just feeling overwhelmed by life.
I specialize in nervous system regulation, which means I work with folks who feel stuck in stress, anxiety, or patterns that don’t feel good — and I help them find more ease, resilience, and self-understanding.
With a background in both healthcare and mental health, I take a holistic approach that blends science with heart. I incorporate trauma informed modalities including EMDR and Somatic Experiencing among others, to support people in healing from trauma, burnout, relationship stress, or just feeling overwhelmed by life.
Therapy for adults navigating anxiety, trauma, and perinatal mental health, offering a space to feel heard and understood.
In therapy, we’ll explore how your emotions, patterns, and past experiences shape your daily life. Whether you’re coping with anxiety, healing from trauma, or navigating pregnancy or postpartum changes, our work together will focus on what supports you, what keeps you feeling stuck, and what helps you feel more grounded and more like yourself again.
Therapy for adults navigating anxiety, trauma, and perinatal mental health, offering a space to feel heard and understood.
In therapy, we’ll explore how your emotions, patterns, and past experiences shape your daily life. Whether you’re coping with anxiety, healing from trauma, or navigating pregnancy or postpartum changes, our work together will focus on what supports you, what keeps you feeling stuck, and what helps you feel more grounded and more like yourself again.
See more therapy options for Pegram
Nearby Anxiety Therapists Searches for Pegram
- Ashland City
- Bellevue
- Berry Hill
- Brentwood
- Burns
- Charlotte
- Fairview
- Franklin
- Kingston Springs
- Melrose
- Nashville
- Oak Hill
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.