Anxiety Therapists in Old Hickory, TN
I am dedicated to assist families and individuals within the community who may suffer with anxiety, depression, or anger, and are looking for ways to find peace, healing, and resolve conflict.
I have a desire to help you to find healing and restoration through faith in God. I want to help you fulfill your true purpose in life and understand why you were created by teaching you to mindfully write a new life script for yourself. I believe my advance certification in cognitive behavioral techniques is most helpful in these cases.
I am dedicated to assist families and individuals within the community who may suffer with anxiety, depression, or anger, and are looking for ways to find peace, healing, and resolve conflict.
I have a desire to help you to find healing and restoration through faith in God. I want to help you fulfill your true purpose in life and understand why you were created by teaching you to mindfully write a new life script for yourself. I believe my advance certification in cognitive behavioral techniques is most helpful in these cases.
What an honor it is to share space with folks who want to enjoy their lives to the fullest! I'm here to help you improve relationships, regulate emotions, overcome past hurts, and plan for living your best life. I'll work with you to move past barriers so that you can achieve your goals. I am passionate about empowering you to be the greatest version of yourself. If you measure yourself as a "human doing" instead of a "human being”, if you have difficulty setting boundaries with friends and family, if you find yourself repeating the same patterns that are no longer serving you, I'd love to talk with you.
What an honor it is to share space with folks who want to enjoy their lives to the fullest! I'm here to help you improve relationships, regulate emotions, overcome past hurts, and plan for living your best life. I'll work with you to move past barriers so that you can achieve your goals. I am passionate about empowering you to be the greatest version of yourself. If you measure yourself as a "human doing" instead of a "human being”, if you have difficulty setting boundaries with friends and family, if you find yourself repeating the same patterns that are no longer serving you, I'd love to talk with you.
I encourage individuals to become acquainted with their God given strengths as identified with the APS to reduce stress and anxiety, improve self esteem, and grow in self awareness in order to discover their values and purpose in life, and enhance the ability to thrive during life's physical, emotional, and spiritual challenges.
Let's start a healing journey and purposefully recover mentally, spiritually and physically. I specialize in counseling individuals, couples, and families, providing tools to navigate life’s challenges. With Board Certification in Marriage and Family as well as Cognitive Therapy and Christian Ethics from the NCCA.
I encourage individuals to become acquainted with their God given strengths as identified with the APS to reduce stress and anxiety, improve self esteem, and grow in self awareness in order to discover their values and purpose in life, and enhance the ability to thrive during life's physical, emotional, and spiritual challenges.
Let's start a healing journey and purposefully recover mentally, spiritually and physically. I specialize in counseling individuals, couples, and families, providing tools to navigate life’s challenges. With Board Certification in Marriage and Family as well as Cognitive Therapy and Christian Ethics from the NCCA.
Damaris Vargas
Pastoral Counselor, BA, CTC, CPC
2 Endorsed
Old Hickory, TN 37138
Waitlist for new clients
Providers; Be Aware Of Emails Offering To Issue You Payment-Check For Multiple Sessions At Once!
Welcome! I'm truly honored to have the opportunity to work with you. Supporting others on their journey toward growth and healing is a responsibility I hold with deep respect and sincerity.
Please remember—your emotional health and well-being matter. Taking the first step toward seeking support can feel overwhelming, but you're not alone. I'm here to walk alongside you with care, compassion, and unwavering support.
Providers; Be Aware Of Emails Offering To Issue You Payment-Check For Multiple Sessions At Once!
Welcome! I'm truly honored to have the opportunity to work with you. Supporting others on their journey toward growth and healing is a responsibility I hold with deep respect and sincerity.
Please remember—your emotional health and well-being matter. Taking the first step toward seeking support can feel overwhelming, but you're not alone. I'm here to walk alongside you with care, compassion, and unwavering support.
A psychologist might help a client with 1) depression, anxiety, anger, or insomnia 2) a chronic medical/physical condition negatively impacting functioning, or 3) managing acute stress/adjustment related to divorce, retirement, or the death of a loved one.
My approach is one of brief, evidence-based treatment, from a cognitive behavioral framework. I work with individual, adult clients and my availability includes evenings and weekends. I no longer have an office for in-person visits, so I offer only telehealth visits. The rate is $140
A psychologist might help a client with 1) depression, anxiety, anger, or insomnia 2) a chronic medical/physical condition negatively impacting functioning, or 3) managing acute stress/adjustment related to divorce, retirement, or the death of a loved one.
My approach is one of brief, evidence-based treatment, from a cognitive behavioral framework. I work with individual, adult clients and my availability includes evenings and weekends. I no longer have an office for in-person visits, so I offer only telehealth visits. The rate is $140
I specialize in women's issues, anxiety, and stress.
I’ve been supporting adults and teens for over 10 years. My goal is to create an open, safe, and supportive space where you can feel understood, validated, and empowered to move through challenges. Whether you are adjusting to a new stage of life, or working through personal difficulties, we will focus your sessions on what is best for you.
I specialize in women's issues, anxiety, and stress.
I’ve been supporting adults and teens for over 10 years. My goal is to create an open, safe, and supportive space where you can feel understood, validated, and empowered to move through challenges. Whether you are adjusting to a new stage of life, or working through personal difficulties, we will focus your sessions on what is best for you.
Practicing at LifeStance Health, April helps individuals across Tennessee navigate challenges related to anxiety, depression, trauma, and grief, offering a path to spiritual, mental, physical, and emotional wellness.
April is particularly passionate about addressing women’s issues, including postpartum depression and anxiety, which she approaches with empathy and a deep understanding of the emotional complexities involved.
Practicing at LifeStance Health, April helps individuals across Tennessee navigate challenges related to anxiety, depression, trauma, and grief, offering a path to spiritual, mental, physical, and emotional wellness.
April is particularly passionate about addressing women’s issues, including postpartum depression and anxiety, which she approaches with empathy and a deep understanding of the emotional complexities involved.
Kristin works with adults living with anxiety and depression, those who suspect or are late-diagnosed with ADHD &/or autism, and trauma, especially as these issues present in women.
In her free time, Kristin enjoys reading, listening to music, time with friends, walking, and The Society for Creative Anachronism: a world-wide, 501c3, educational organization that focuses on studying and recreating all aspects of life prior to 1600 BCE.
Kristin works with adults living with anxiety and depression, those who suspect or are late-diagnosed with ADHD &/or autism, and trauma, especially as these issues present in women.
In her free time, Kristin enjoys reading, listening to music, time with friends, walking, and The Society for Creative Anachronism: a world-wide, 501c3, educational organization that focuses on studying and recreating all aspects of life prior to 1600 BCE.
Dominic Alleva is a Licensed Professional Mental Health Counselor in Tennessee who has been practicing since 2015. He holds a Master of Arts in Mental Health Clinical Counseling from Argosy University. Dominic is certified in Cognitive Behavioral Therapy and trained in various evidence-based therapies such as Acceptance and Commitment Therapy, Dialectic Behavioral Therapy, Trauma Focused Therapy and Motivational Interviewing. He creates a compassionate and safe environment for personal growth and healing.
Dominic Alleva is a Licensed Professional Mental Health Counselor in Tennessee who has been practicing since 2015. He holds a Master of Arts in Mental Health Clinical Counseling from Argosy University. Dominic is certified in Cognitive Behavioral Therapy and trained in various evidence-based therapies such as Acceptance and Commitment Therapy, Dialectic Behavioral Therapy, Trauma Focused Therapy and Motivational Interviewing. He creates a compassionate and safe environment for personal growth and healing.
Nicholas has extensive experience in addressing issues such as anxiety, depression, relationship struggles, life transitions, and trauma.
In addition to his work as a therapist, Nicholas enjoys serving at his church and volunteering to help college students build social-emotional skills and wellness. He and his wife share a love for singing, traveling, and spending quality time with their family. Therapy is a collaborative journey, and Nicholas is here to support you every step of the way.
Nicholas has extensive experience in addressing issues such as anxiety, depression, relationship struggles, life transitions, and trauma.
In addition to his work as a therapist, Nicholas enjoys serving at his church and volunteering to help college students build social-emotional skills and wellness. He and his wife share a love for singing, traveling, and spending quality time with their family. Therapy is a collaborative journey, and Nicholas is here to support you every step of the way.
Our team of psychiatrists, therapists, psychologists, and advanced practice nurses specializes in treating in a wide range of mental health conditions, including anxiety, depression, ADHD, addiction, trauma, PTSD, and more.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Our team of psychiatrists, therapists, psychologists, and advanced practice nurses specializes in treating in a wide range of mental health conditions, including anxiety, depression, ADHD, addiction, trauma, PTSD, and more.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, emotional dysregulation, and anger management.
Starting therapy can feel like a big step. I congratulate you on starting your journey, and I’m here to make sure that it is meaningful to you. Thank you for sharing information about yourself. I'm so happy that you reached out to come into therapy. I am Milton Gordon, a licensed therapist. You can read more about my background, education, experience, and therapy approach on this platform. I look forward to working with you on your therapy goals and objectives. I know the value of therapy since I have experienced therapy in the past myself personally.
I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, emotional dysregulation, and anger management.
Starting therapy can feel like a big step. I congratulate you on starting your journey, and I’m here to make sure that it is meaningful to you. Thank you for sharing information about yourself. I'm so happy that you reached out to come into therapy. I am Milton Gordon, a licensed therapist. You can read more about my background, education, experience, and therapy approach on this platform. I look forward to working with you on your therapy goals and objectives. I know the value of therapy since I have experienced therapy in the past myself personally.
Tavianna Patterson is a Licensed Clinical Social Worker in the state of Tennessee, and she has been in practice for approximately 15 years. She has her bachelor's degree in psychology from the University of Tennessee, Martin, and her master's degree in social work from the University of Tennessee. Tavianna has had a variety of experience working in multiple settings including community mental health, a group home setting for children in state custody, an agency treating survivors of sexual assault, and private practice.
Tavianna Patterson is a Licensed Clinical Social Worker in the state of Tennessee, and she has been in practice for approximately 15 years. She has her bachelor's degree in psychology from the University of Tennessee, Martin, and her master's degree in social work from the University of Tennessee. Tavianna has had a variety of experience working in multiple settings including community mental health, a group home setting for children in state custody, an agency treating survivors of sexual assault, and private practice.
I work primarily with adults in individual therapy who are struggling with anxiety, life transitions, stress, trauma, chronic medical conditions and those struggling with compassion fatigue.
My approach to therapy is based on the needs of each individual client I work with. I often use Cognitive Behavioral Therapy and Acceptance, Mindfulness, and Motivational Interviewing. My communication style is calm, accommodating, and personable. I meet my clients where they are.
I work primarily with adults in individual therapy who are struggling with anxiety, life transitions, stress, trauma, chronic medical conditions and those struggling with compassion fatigue.
My approach to therapy is based on the needs of each individual client I work with. I often use Cognitive Behavioral Therapy and Acceptance, Mindfulness, and Motivational Interviewing. My communication style is calm, accommodating, and personable. I meet my clients where they are.
LaToya Phillips-Burkeen is a Licensed Professional Counselor in Tennessee. She has a Master of Arts in Clinical Mental Health Counseling and a Bachelor of Science from Tennessee State University. LaToya utilizes strength-based approaches and integrates different treatment modalities to meet the goals and needs of individuals, such as person-centered and solution-focused theories. LaToya believes relationships and connection are very important to an individual's growth and development while managing challenging life transitions and emotions. She provides emotional support and guidance to those experiencing grief and loss.
LaToya Phillips-Burkeen is a Licensed Professional Counselor in Tennessee. She has a Master of Arts in Clinical Mental Health Counseling and a Bachelor of Science from Tennessee State University. LaToya utilizes strength-based approaches and integrates different treatment modalities to meet the goals and needs of individuals, such as person-centered and solution-focused theories. LaToya believes relationships and connection are very important to an individual's growth and development while managing challenging life transitions and emotions. She provides emotional support and guidance to those experiencing grief and loss.
I believe that the emotions we are most tempted to run away from– fear, grief, anger– exist to tell us about the kind of life we want.
I love working with adults who understand that they need to do something different. My clients are eager to feel better, but they may not see a path from here to there. They often feel stuck, anxious, and depressed about the direction of their lives and relationships right now and want better for themselves.
I believe that the emotions we are most tempted to run away from– fear, grief, anger– exist to tell us about the kind of life we want.
I love working with adults who understand that they need to do something different. My clients are eager to feel better, but they may not see a path from here to there. They often feel stuck, anxious, and depressed about the direction of their lives and relationships right now and want better for themselves.
Whether you are processing trauma, struggling to communicate or set boundaries in your relationships, dealing with anxiety, adjusting to change, or just feeling stuck, I would be honored to walk alongside you in your journey towards healing and growth.
I enjoy working with couples who are feeling disconnected, individuals dealing with anxiety, recovering people-pleasers looking to set healthy boundaries, and those processing grief or trauma. I am further trained in Emotionally Focused Therapy, Internal Family Systems, Trauma-Informed Cognitive Behavioral Therapy and Somatic Interventions.
Whether you are processing trauma, struggling to communicate or set boundaries in your relationships, dealing with anxiety, adjusting to change, or just feeling stuck, I would be honored to walk alongside you in your journey towards healing and growth.
I enjoy working with couples who are feeling disconnected, individuals dealing with anxiety, recovering people-pleasers looking to set healthy boundaries, and those processing grief or trauma. I am further trained in Emotionally Focused Therapy, Internal Family Systems, Trauma-Informed Cognitive Behavioral Therapy and Somatic Interventions.
I work with those who can't shut their brains off at the end of the day and who feel like they're carrying the weight of the world. Some are dealing with a difficult transition, or have been carrying the pain of loss or broken relationships for years. Whether it's related to the past, caring for others or grieving a loss, I'm here to walk through it with you toward healing. I believe healing is not only clinical but also spiritual, and I'm honored to support clients who want to bring their faith into the process.
I work with those who can't shut their brains off at the end of the day and who feel like they're carrying the weight of the world. Some are dealing with a difficult transition, or have been carrying the pain of loss or broken relationships for years. Whether it's related to the past, caring for others or grieving a loss, I'm here to walk through it with you toward healing. I believe healing is not only clinical but also spiritual, and I'm honored to support clients who want to bring their faith into the process.
Wish you could talk to someone about family conflicts, anxiety, depression, grief, PTSD, neurodivergence, life goals, transitions?
I'm a Licensed Clinical Social Worker who works with LGBTQ+ and ally adults of all ages. Whether you or a loved one are navigating the early stages of self-discovery, seeking support during your gender journey, or addressing mental health concerns within the context of your gender identity, I'm here to assist you on your path to self-realization and well-being. I specialize in gender-affirming psychotherapy, neurodivergence, and treatment of trauma. I'm also "out" as queer, trans, nonbinary (AFAB).
Wish you could talk to someone about family conflicts, anxiety, depression, grief, PTSD, neurodivergence, life goals, transitions?
I'm a Licensed Clinical Social Worker who works with LGBTQ+ and ally adults of all ages. Whether you or a loved one are navigating the early stages of self-discovery, seeking support during your gender journey, or addressing mental health concerns within the context of your gender identity, I'm here to assist you on your path to self-realization and well-being. I specialize in gender-affirming psychotherapy, neurodivergence, and treatment of trauma. I'm also "out" as queer, trans, nonbinary (AFAB).
For youth and adolescents, that might mean learning how to manage stress, build confidence, or work through feelings of anxiety and depression.
Life comes with unique challenges—whether it’s navigating school, friendships, family dynamics, or the pressures of sports and performance. My passion is helping youth, adolescents, and athletes feel supported, understood, and equipped with tools to handle life’s ups and downs. Adults, I will work with you too!
I believe therapy should be collaborative and practical—you bring your experiences, and I bring strategies and support to help you reach your goals. No matter where you are starting from, my goal is to walk alongside you as you build the skills to face challenges and move toward the future you want for yourself.
For youth and adolescents, that might mean learning how to manage stress, build confidence, or work through feelings of anxiety and depression.
Life comes with unique challenges—whether it’s navigating school, friendships, family dynamics, or the pressures of sports and performance. My passion is helping youth, adolescents, and athletes feel supported, understood, and equipped with tools to handle life’s ups and downs. Adults, I will work with you too!
I believe therapy should be collaborative and practical—you bring your experiences, and I bring strategies and support to help you reach your goals. No matter where you are starting from, my goal is to walk alongside you as you build the skills to face challenges and move toward the future you want for yourself.
See more therapy options for Old Hickory
Nearby Anxiety Therapists Searches for Old Hickory
- Antioch
- Berry Hill
- Gallatin
- Goodlettsville
- Hendersonville
- Hermitage
- Madison
- Melrose
- Mount Juliet
- Nashville
- Oak Hill
- White House
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.