Acceptance and Commitment (ACT) Therapists in Oak Ridge, TN
I am a licensed mental health counselor with seven years of clinical experience. I have helped individuals and minors work through trauma, abuse, anxiety, depression, grief/loss, divorce care, adjustment concerns, career changes, and many other challenges. Some treatment methods I have used are Cognitive Behavioral (CBT), Relational, Solution Focused Brief (SFBT), Expressive Arts, and Motivational Interviewing. I believe that together we can identify what you need to live a more fulfilled life.
I am a licensed mental health counselor with seven years of clinical experience. I have helped individuals and minors work through trauma, abuse, anxiety, depression, grief/loss, divorce care, adjustment concerns, career changes, and many other challenges. Some treatment methods I have used are Cognitive Behavioral (CBT), Relational, Solution Focused Brief (SFBT), Expressive Arts, and Motivational Interviewing. I believe that together we can identify what you need to live a more fulfilled life.
Do you desire a rich, full life but find that life's difficulties, personal emotional issues and unresolved past or present conflicts get in the way? There is hope! Everyone has the capacity for healing and to make the changes they desire. Inherent in each person is the ability to 'live life better' and understanding 'what makes you tick' is key. My desire is to work hand in hand with you...whether it requires working through the past, being mindful of the present or preparing for the future so that you can process and develop the life you desire.
Do you desire a rich, full life but find that life's difficulties, personal emotional issues and unresolved past or present conflicts get in the way? There is hope! Everyone has the capacity for healing and to make the changes they desire. Inherent in each person is the ability to 'live life better' and understanding 'what makes you tick' is key. My desire is to work hand in hand with you...whether it requires working through the past, being mindful of the present or preparing for the future so that you can process and develop the life you desire.
Do you desire a rich, full life but find that life's difficulties, personal emotional issues and unresolved past or present conflicts get in the way? There is hope! Everyone has the capacity for healing and to make the changes they desire. Inherent in each person is the ability to 'live life better' and understanding 'what makes you tick' is key. My desire is to work hand in hand with you...whether it requires working through the past, being mindful of the present or preparing for the future so that you can process and develop the life you desire.
Do you desire a rich, full life but find that life's difficulties, personal emotional issues and unresolved past or present conflicts get in the way? There is hope! Everyone has the capacity for healing and to make the changes they desire. Inherent in each person is the ability to 'live life better' and understanding 'what makes you tick' is key. My desire is to work hand in hand with you...whether it requires working through the past, being mindful of the present or preparing for the future so that you can process and develop the life you desire.
Do you desire a rich, full life but find that life's difficulties, personal emotional issues and unresolved past or present conflicts get in the way? There is hope! Everyone has the capacity for healing and to make the changes they desire. Inherent in each person is the ability to 'live life better' and understanding 'what makes you tick' is key. My desire is to work hand in hand with you...whether it requires working through the past, being mindful of the present or preparing for the future so that you can process and develop the life you desire.
Do you desire a rich, full life but find that life's difficulties, personal emotional issues and unresolved past or present conflicts get in the way? There is hope! Everyone has the capacity for healing and to make the changes they desire. Inherent in each person is the ability to 'live life better' and understanding 'what makes you tick' is key. My desire is to work hand in hand with you...whether it requires working through the past, being mindful of the present or preparing for the future so that you can process and develop the life you desire.
One of the most powerful parts of being human is our ability to heal and grow—especially after trauma. I help clients struggling with anxiety, relationship issues, chronic stress, complex PTSD, childhood trauma, and attachment trauma create lasting meaningful change. Many clients are high-functioning but internally struggling with overthinking, people-pleasing, emotional burnout, or feeling stuck in unhealthy relationship patterns.Others are working through childhood emotional neglect,deeply rooted emotional patterns, or unresolved trauma that continues to impact their daily life. I provide trauma-informed therapy in Knoxville, TN.
One of the most powerful parts of being human is our ability to heal and grow—especially after trauma. I help clients struggling with anxiety, relationship issues, chronic stress, complex PTSD, childhood trauma, and attachment trauma create lasting meaningful change. Many clients are high-functioning but internally struggling with overthinking, people-pleasing, emotional burnout, or feeling stuck in unhealthy relationship patterns.Others are working through childhood emotional neglect,deeply rooted emotional patterns, or unresolved trauma that continues to impact their daily life. I provide trauma-informed therapy in Knoxville, TN.
My specialty is working within a person-centered and ACT ( Acceptance and Commitment Theory) framework; ACT is a multi-dimensional model of treatment, incorporating mindfulness, resolving limitations of the problem-solving mind in relationship to internal experiencing, and committing to changes that align with your deepest values, self-actualizing.
There is something deeply intimidating about finding a new therapist. Your life is not working, and you could use some real help in reclaiming yourself. You're aware that you are not in alignment with your creative potential, and you’re ready to deep-dive into what is keeping you stuck. You’re an out-of-the box kind of person, tired of trying to fit your round self into a square hole. You could use a therapist who "gets you" and can guide you to awareness/pursuit of what feels really good and right about your life. You're open to intelligent and compassionate feedback from the right person, who is also your new therapist!
My specialty is working within a person-centered and ACT ( Acceptance and Commitment Theory) framework; ACT is a multi-dimensional model of treatment, incorporating mindfulness, resolving limitations of the problem-solving mind in relationship to internal experiencing, and committing to changes that align with your deepest values, self-actualizing.
There is something deeply intimidating about finding a new therapist. Your life is not working, and you could use some real help in reclaiming yourself. You're aware that you are not in alignment with your creative potential, and you’re ready to deep-dive into what is keeping you stuck. You’re an out-of-the box kind of person, tired of trying to fit your round self into a square hole. You could use a therapist who "gets you" and can guide you to awareness/pursuit of what feels really good and right about your life. You're open to intelligent and compassionate feedback from the right person, who is also your new therapist!
From cognitive behavioral therapy to Acceptance and Commitment Therapy, I practice from a "client-centered" approach to design a treatment plan that is unique to my client and his or her needs.
The process of initiating therapy can be scary. Trusting someone you don't know isn't always easy. The truth is that life is difficult. We have all experienced sadness, loss, fear, and loneliness. Therapy can help find clarity and strength. My experience is as diverse as those I serve such as anxiety, depression, ADHD, marital counseling, and PTSD. I enjoy my work and feel blessed to be a tool for God to help those who are hurting or in need of understanding. My greatest reward comes from empowering people with the confidence and tools to make a positive change.
From cognitive behavioral therapy to Acceptance and Commitment Therapy, I practice from a "client-centered" approach to design a treatment plan that is unique to my client and his or her needs.
The process of initiating therapy can be scary. Trusting someone you don't know isn't always easy. The truth is that life is difficult. We have all experienced sadness, loss, fear, and loneliness. Therapy can help find clarity and strength. My experience is as diverse as those I serve such as anxiety, depression, ADHD, marital counseling, and PTSD. I enjoy my work and feel blessed to be a tool for God to help those who are hurting or in need of understanding. My greatest reward comes from empowering people with the confidence and tools to make a positive change.
Are you anxious? Scared? Or, maybe you’re just plain mad? That’s OK! Sometimes life gets overwhelming! When that pressure starts to squeeze us, it's easy to respond in fear or anger. But, I want to help you find another path: the path to relaxation, mindfulness, and personal growth!
Are you anxious? Scared? Or, maybe you’re just plain mad? That’s OK! Sometimes life gets overwhelming! When that pressure starts to squeeze us, it's easy to respond in fear or anger. But, I want to help you find another path: the path to relaxation, mindfulness, and personal growth!
I individualize each person and family member and believe that incorporating all members of the family is an important component in the process of therapy. I integrate treatment, care, and resources which support a healthy mind, body and spirit. I focus on the strengths of the individual and family and build on those strengths. My approach is direct and practical integrative and holistic. I specialize in neurofeedback treatment. Neurofeedback is an evidence based, noninvasive, drug free method of self-regulation, used to treat many diagnosis including anxiety, depression, ADD/ADHD, chronic pain, PTSD, etc.
I individualize each person and family member and believe that incorporating all members of the family is an important component in the process of therapy. I integrate treatment, care, and resources which support a healthy mind, body and spirit. I focus on the strengths of the individual and family and build on those strengths. My approach is direct and practical integrative and holistic. I specialize in neurofeedback treatment. Neurofeedback is an evidence based, noninvasive, drug free method of self-regulation, used to treat many diagnosis including anxiety, depression, ADD/ADHD, chronic pain, PTSD, etc.
One of the things life has taught me is to not believe everything you think because our mind can really play tricks on us. There is hope even when you think there is none. There are solutions even when you cannot see them, because you have more power than you know.
One of the things life has taught me is to not believe everything you think because our mind can really play tricks on us. There is hope even when you think there is none. There are solutions even when you cannot see them, because you have more power than you know.
I am committed to providing a supportive and professional therapeutic relationship that offers encouragement, strength, and motivation. With over two decades of experience as a licensed clinician, I bring both extensive knowledge and personal insight into my work. I hold a Master’s Degree in Counseling Psychology from California Baptist University (1998). My greatest joy and education come from my family, which includes my spouse of 42 years, our two adult children, their spouses, and five grandchildren. This deep appreciation for family life fuels my passion for helping others find joy and fulfillment.
I am committed to providing a supportive and professional therapeutic relationship that offers encouragement, strength, and motivation. With over two decades of experience as a licensed clinician, I bring both extensive knowledge and personal insight into my work. I hold a Master’s Degree in Counseling Psychology from California Baptist University (1998). My greatest joy and education come from my family, which includes my spouse of 42 years, our two adult children, their spouses, and five grandchildren. This deep appreciation for family life fuels my passion for helping others find joy and fulfillment.
We will work collaboratively to encourage acceptance of yourself and others while expressing your needs.
Hi, I’m Collin, a licensed Marriage and Family Therapist passionate about helping people heal, grow, and rediscover hope.
I work with teens and adults who are feeling stuck in patterns of anxiety, disconnection, or conflict. My goal is to create a warm, judgment-free space where you can feel safe, seen, and supported as you explore your story.
Whether you’re walking through the pain of relationship struggles, navigating stress and overwhelm, or learning to manage ADHD, depression, or anxiety, we’ll move at your pace. I believe healing starts with understanding, not pressure or perfection, and I’ll meet you right where you are.
We will work collaboratively to encourage acceptance of yourself and others while expressing your needs.
Hi, I’m Collin, a licensed Marriage and Family Therapist passionate about helping people heal, grow, and rediscover hope.
I work with teens and adults who are feeling stuck in patterns of anxiety, disconnection, or conflict. My goal is to create a warm, judgment-free space where you can feel safe, seen, and supported as you explore your story.
Whether you’re walking through the pain of relationship struggles, navigating stress and overwhelm, or learning to manage ADHD, depression, or anxiety, we’ll move at your pace. I believe healing starts with understanding, not pressure or perfection, and I’ll meet you right where you are.
Welcome to Mind Body Knox—a supportive wellness community. We stand with you on your journey to wellbeing. We are a group of mental health therapists using research-based approaches to address diverse concerns, including stress, anxiety, depression, trauma, ADHD, OCD, grief, family transitions, and more. We offer psychtherapy, counseling, and EMDR services both in-person and via telehealth for Tennessee clients. We're committed to creating an inclusive, safe space, affirming LGBTQ+ individuals. We see clients of all ages for individual therapy, as well as couples and families.
Welcome to Mind Body Knox—a supportive wellness community. We stand with you on your journey to wellbeing. We are a group of mental health therapists using research-based approaches to address diverse concerns, including stress, anxiety, depression, trauma, ADHD, OCD, grief, family transitions, and more. We offer psychtherapy, counseling, and EMDR services both in-person and via telehealth for Tennessee clients. We're committed to creating an inclusive, safe space, affirming LGBTQ+ individuals. We see clients of all ages for individual therapy, as well as couples and families.
Sabrina Peterson
Licensed Professional Counselor, MA, LPC, MHSP, NCC
Serves Area
Waitlist for new clients
Welcome to my practice! You inspire me! It takes a great deal of courage to reach out and ask for help and I admire that! Sometimes our expected life path shifts and it can feel extremely overwhelming to find our footing and get back on track to living the life we deserve. My blended therapeutic approach of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness can help you do just that. I strongly believe that in order to make meaningful changes in our lives, we have to get to the core beliefs (both about the self and about the world we live in) that are driving our behaviors.
Welcome to my practice! You inspire me! It takes a great deal of courage to reach out and ask for help and I admire that! Sometimes our expected life path shifts and it can feel extremely overwhelming to find our footing and get back on track to living the life we deserve. My blended therapeutic approach of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness can help you do just that. I strongly believe that in order to make meaningful changes in our lives, we have to get to the core beliefs (both about the self and about the world we live in) that are driving our behaviors.
You can START therapy THIS week! You don't have to get on anybody's waiting list.
My first priority is to relate to each person or couple as unique. Everyone has strengths that can be drawn on to help make therapy a positive, enriching, and productive experience. Let's work together so you can live your best life. No matter where you've been, what you've been through or how much money you have there's ALWAYS hope! Finances should NEVER stand between you & getting really good counseling or coaching. I am located near Fulton High School.
You can START therapy THIS week! You don't have to get on anybody's waiting list.
My first priority is to relate to each person or couple as unique. Everyone has strengths that can be drawn on to help make therapy a positive, enriching, and productive experience. Let's work together so you can live your best life. No matter where you've been, what you've been through or how much money you have there's ALWAYS hope! Finances should NEVER stand between you & getting really good counseling or coaching. I am located near Fulton High School.
Men’s Counseling. Sports Psychology. Personality Testing. My approach to therapy is down-to-earth. We'll talk about your life, your history, and your goals for the future. If you're having a hard time managing stress, anxiety, depression, or other concerns, we'll talk about that too. I know a few things that may help. If you're still not sure if this is right for you, check out my website to schedule a free 15 minute phone consultation.
Men’s Counseling. Sports Psychology. Personality Testing. My approach to therapy is down-to-earth. We'll talk about your life, your history, and your goals for the future. If you're having a hard time managing stress, anxiety, depression, or other concerns, we'll talk about that too. I know a few things that may help. If you're still not sure if this is right for you, check out my website to schedule a free 15 minute phone consultation.
Growth can be a difficult journey, and you do not have to be alone in it! Whether you are navigating a life transition, family conflict, healing from past traumas, or struggling to maintain boundaries- I am here to help. Life can throw so many circumstances at us day to day. Which, can often lead to sadness, lack of motivation, hyper-vigilance and many more overwhelming emotions. Though these circumstances are difficult, I am here to support you in achieving your goals and cultivating a life-worth living.
Growth can be a difficult journey, and you do not have to be alone in it! Whether you are navigating a life transition, family conflict, healing from past traumas, or struggling to maintain boundaries- I am here to help. Life can throw so many circumstances at us day to day. Which, can often lead to sadness, lack of motivation, hyper-vigilance and many more overwhelming emotions. Though these circumstances are difficult, I am here to support you in achieving your goals and cultivating a life-worth living.
For individuals, I use an approach called Acceptance Commitment Therapy ( ACT).
Now accepting new clients (updates 7/27/26). My primary area of focus is helping couples find effective ways of communicating and improving their overall connection. I am Level 3 Trained in the Gottman Method (Look up John Gottman on youtube for an idea of this approach). I also really enjoy working with children, adolescents, early adults, and adults. I have extensive experience working with various mental health disorders, but lately have been more narrowed in on the neurodivergent population. If you are looking for a counselor that is genuine and down-to-earth, I'd love to help.
For individuals, I use an approach called Acceptance Commitment Therapy ( ACT).
Now accepting new clients (updates 7/27/26). My primary area of focus is helping couples find effective ways of communicating and improving their overall connection. I am Level 3 Trained in the Gottman Method (Look up John Gottman on youtube for an idea of this approach). I also really enjoy working with children, adolescents, early adults, and adults. I have extensive experience working with various mental health disorders, but lately have been more narrowed in on the neurodivergent population. If you are looking for a counselor that is genuine and down-to-earth, I'd love to help.
Dr. Leventhal is Licensed in both Tennessee and North Carolina for virtual telehealth therapy, and in-person sessions in Kingston, TN.
Her goal is to assist others to achieve their goals for therapy. Anxiety, depression, grief and loss, whatever your personal circumstance- life is often complicated and sometimes difficult. She enjoys working with clients who are seeking to improve their current circumstances, whatever they may be, and to see their own true potential. She is openminded, compassionate, empathic, and very personable.
Dr. Leventhal is Licensed in both Tennessee and North Carolina for virtual telehealth therapy, and in-person sessions in Kingston, TN.
Her goal is to assist others to achieve their goals for therapy. Anxiety, depression, grief and loss, whatever your personal circumstance- life is often complicated and sometimes difficult. She enjoys working with clients who are seeking to improve their current circumstances, whatever they may be, and to see their own true potential. She is openminded, compassionate, empathic, and very personable.
You may be seeking therapy because you’re feeling overwhelmed, emotionally disconnected, or stuck in patterns related to anxiety, depression, trauma, ADHD, or major life transitions. You might be navigating postpartum changes, relationship stress, chronic illness, caregiver fatigue, or the long-term impact of past experiences. You want greater emotional clarity, symptom relief, and tools to feel more grounded, regulated, and connected in your daily life.
You may be seeking therapy because you’re feeling overwhelmed, emotionally disconnected, or stuck in patterns related to anxiety, depression, trauma, ADHD, or major life transitions. You might be navigating postpartum changes, relationship stress, chronic illness, caregiver fatigue, or the long-term impact of past experiences. You want greater emotional clarity, symptom relief, and tools to feel more grounded, regulated, and connected in your daily life.
See more therapy options for Oak Ridge
Nearby Acceptance and Commitment (ACT) Therapists Searches for Oak Ridge
- Alcoa
- Athens
- Clinton
- Concord Farragut
- Crossville
- Farragut
- Knoxville
- Lenoir City
- Loudon
- Maryville
- Powell
- Seymour
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.