Attachment-based Therapists in Nolensville, TN
Maya Angelou once said, “We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” Changes, challenges and struggles are complex and take us out of our comfort zone. Too often we find it difficult to slow down, learn from and appreciate the journey of healing. My goal is for clients to help address those challenges, complexities and struggles whether it involves concerns with attachment, behavior regulation, family dynamics, infertility, parenting, racial identity or trauma as well as understand the meaning behind the behavior.
Maya Angelou once said, “We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” Changes, challenges and struggles are complex and take us out of our comfort zone. Too often we find it difficult to slow down, learn from and appreciate the journey of healing. My goal is for clients to help address those challenges, complexities and struggles whether it involves concerns with attachment, behavior regulation, family dynamics, infertility, parenting, racial identity or trauma as well as understand the meaning behind the behavior.
Personalized Attention for Your Mental Health Needs from the Convenience of Where Ever You May Be. Perhaps you're feeling down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, we are here to offer support.
Personalized Attention for Your Mental Health Needs from the Convenience of Where Ever You May Be. Perhaps you're feeling down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, we are here to offer support.
Together, let’s work to achieve deep lasting change in your life. You may be angry, numb, depressed, scared, or simply not sure what is going on with you. I am open, engaged, and calming while I work to meet you where you are. I provide a safe and non-judgmental environment for you to be yourself and to explore more of who you are. We can take the difficulties you are experiencing and channel them into growth and resilience.
I am eclectic in my approach. My go-to model is one that teaches you how to provide healing to yourself through its meditative qualities. This therapy model is called IFS (Internal Family Systems).
Together, let’s work to achieve deep lasting change in your life. You may be angry, numb, depressed, scared, or simply not sure what is going on with you. I am open, engaged, and calming while I work to meet you where you are. I provide a safe and non-judgmental environment for you to be yourself and to explore more of who you are. We can take the difficulties you are experiencing and channel them into growth and resilience.
I am eclectic in my approach. My go-to model is one that teaches you how to provide healing to yourself through its meditative qualities. This therapy model is called IFS (Internal Family Systems).
I use a trauma-informed approach to therapy, using EMDR, CBT, experiential and attachment-based approaches, depending on your needs and goals.
Therapy is a place to slow down, explore who you are, get unstuck, and engage in the important work of improving your relationships with yourself and others. I am genuinely and deeply interested in you- what experiences have shaped you, how you view the world, yourself and those around you. You and I will explore what is working well for you and what isn't, and will work together to move you toward a life of greater peace, congruency, connection and authenticity. In our work, I want you to feel safe and fully seen for who you have been, who you are today, and who you can be in the future.
I use a trauma-informed approach to therapy, using EMDR, CBT, experiential and attachment-based approaches, depending on your needs and goals.
Therapy is a place to slow down, explore who you are, get unstuck, and engage in the important work of improving your relationships with yourself and others. I am genuinely and deeply interested in you- what experiences have shaped you, how you view the world, yourself and those around you. You and I will explore what is working well for you and what isn't, and will work together to move you toward a life of greater peace, congruency, connection and authenticity. In our work, I want you to feel safe and fully seen for who you have been, who you are today, and who you can be in the future.
I embrace a humanistic, emotional, and attachment-based approach.
My passion involves helping couples and individuals navigate the complexities of life. Do you feel stuck in a stagnant relationship or frustrated with unresolved issues? Long for connection but feel isolated? I can help couples break negative patterns, enhance communication, and rebuild intimacy to establish emotional safety for growth and connection. Perhaps you are facing personal challenges? Do you feel trapped in worry, lost in what-ifs, feel invisible tension in your body, or are overwhelmed with simple tasks? Let's explore the roots of your struggles, work together to alleviate symptoms, and find a path toward healing.
I embrace a humanistic, emotional, and attachment-based approach.
My passion involves helping couples and individuals navigate the complexities of life. Do you feel stuck in a stagnant relationship or frustrated with unresolved issues? Long for connection but feel isolated? I can help couples break negative patterns, enhance communication, and rebuild intimacy to establish emotional safety for growth and connection. Perhaps you are facing personal challenges? Do you feel trapped in worry, lost in what-ifs, feel invisible tension in your body, or are overwhelmed with simple tasks? Let's explore the roots of your struggles, work together to alleviate symptoms, and find a path toward healing.
After experiencing my own trials in life, I learned just how beneficial counseling can be to supporting us through life’s difficulties. It is my goal to provide that healthy support to others who are walking hard paths. For me, the therapeutic relationship involves a mutual learning from one another, as well as addressing a person’s needs from all arenas, including emotional, physical, and spiritual. An understanding of attachment helps me encourage clients to find clarity in their lives and healthier relationships with self and others. I am grateful for the honor of being a safe space for clients.
After experiencing my own trials in life, I learned just how beneficial counseling can be to supporting us through life’s difficulties. It is my goal to provide that healthy support to others who are walking hard paths. For me, the therapeutic relationship involves a mutual learning from one another, as well as addressing a person’s needs from all arenas, including emotional, physical, and spiritual. An understanding of attachment helps me encourage clients to find clarity in their lives and healthier relationships with self and others. I am grateful for the honor of being a safe space for clients.
I draw from humanistic and attachment-based perspectives, tailoring my work to the needs of each person or family.
I know that we don’t always feel equipped to help when our child or teen is struggling. My experience both in school and clinical settings helped me understand how to support those struggling with anxiety, depression and trauma. I specialize in working with children, teenagers, and parents. I believe young people deserve to feel safe, seen and connected. I also understand the challenges parents may face and also believe they deserve to feel connected, seen, and heard. Which is why, when appropriate, I offer parenting-focused consultations to provide parents with the tools they need, free from judgement.
I draw from humanistic and attachment-based perspectives, tailoring my work to the needs of each person or family.
I know that we don’t always feel equipped to help when our child or teen is struggling. My experience both in school and clinical settings helped me understand how to support those struggling with anxiety, depression and trauma. I specialize in working with children, teenagers, and parents. I believe young people deserve to feel safe, seen and connected. I also understand the challenges parents may face and also believe they deserve to feel connected, seen, and heard. Which is why, when appropriate, I offer parenting-focused consultations to provide parents with the tools they need, free from judgement.
You’re not sure where to start, but you know that you’re struggling. You need someone to come alongside to provide support, insight, and ultimately help you experience relief. I specialize in providing support for children 4+ and teens who are experiencing distress as a result of life stress, trauma or a change in connection. I’m also passionate about providing a safe, secure space for young adults who have lived with this same distress and are ready to seek support in making sense of their lived experience. Symptoms of distress - like feeling crazy, overwhelmed, or hopeless - do not have to be navigated alone.
You’re not sure where to start, but you know that you’re struggling. You need someone to come alongside to provide support, insight, and ultimately help you experience relief. I specialize in providing support for children 4+ and teens who are experiencing distress as a result of life stress, trauma or a change in connection. I’m also passionate about providing a safe, secure space for young adults who have lived with this same distress and are ready to seek support in making sense of their lived experience. Symptoms of distress - like feeling crazy, overwhelmed, or hopeless - do not have to be navigated alone.
I understand how life can become unmanageable and you are not able to live your best life. I have experienced and treated post-traumatic stress disorder (PTSD), nightmares, unwanted memories, avoidance of situations that bring back memories, heightened reactions, anxiety, depressed mood, agitation, irritability, hostility, hypervigilance, self-destructive behavior, social isolation, flashbacks, fear, severe anxiety, mistrust, loss of interest or pleasure in activities, guilt, loneliness, sleep disturbances, and emotional detachment.
I understand how life can become unmanageable and you are not able to live your best life. I have experienced and treated post-traumatic stress disorder (PTSD), nightmares, unwanted memories, avoidance of situations that bring back memories, heightened reactions, anxiety, depressed mood, agitation, irritability, hostility, hypervigilance, self-destructive behavior, social isolation, flashbacks, fear, severe anxiety, mistrust, loss of interest or pleasure in activities, guilt, loneliness, sleep disturbances, and emotional detachment.
Have you experienced the benefit of traditional talk therapy in the past, but are ready to go deeper into your healing? Many of my clients want to not just cope out of their triggers effectively, but also address the core wounds that are often the root of self-destructive behaviors, including addiction, codependency, dysfunctional relationships, and anxiety. These behaviors are often defenses in order to avoid feeling the hurt that happened long ago.
I also love working with therapy 'newbies', who come in wanting to understand why they do what they do and have a better relationship with themselves and others!
Have you experienced the benefit of traditional talk therapy in the past, but are ready to go deeper into your healing? Many of my clients want to not just cope out of their triggers effectively, but also address the core wounds that are often the root of self-destructive behaviors, including addiction, codependency, dysfunctional relationships, and anxiety. These behaviors are often defenses in order to avoid feeling the hurt that happened long ago.
I also love working with therapy 'newbies', who come in wanting to understand why they do what they do and have a better relationship with themselves and others!
Are you feeling overwhelmed, anxious, or stuck? You're not alone. As a Licensed Professional Counselor with over a 25 years of experience, I'm here to guide you toward healing and growth. I believe in a holistic approach to mental health. We'll explore your thoughts, emotions, and behaviors together. Whether you're dealing with relationship challenges, trauma, or life transitions, I'll work together with you to tailor evidence-based techniques to your unique needs.
Are you feeling overwhelmed, anxious, or stuck? You're not alone. As a Licensed Professional Counselor with over a 25 years of experience, I'm here to guide you toward healing and growth. I believe in a holistic approach to mental health. We'll explore your thoughts, emotions, and behaviors together. Whether you're dealing with relationship challenges, trauma, or life transitions, I'll work together with you to tailor evidence-based techniques to your unique needs.
Hi there, I'm happy you're here! Making the choice to pursue therapy is both brave and courageous. I am committed to supporting clients through their toughest challenges, offering a renewed sense of hope and healing along the way; trusting that it may feel dark now, but it will not always feel like this. I aim to create a safe environment that fosters positive change, self-exploration, and empowerment. I am passionate about meeting you where you are and walking with you in your journey towards healing - whatever that may look like for you.
Hi there, I'm happy you're here! Making the choice to pursue therapy is both brave and courageous. I am committed to supporting clients through their toughest challenges, offering a renewed sense of hope and healing along the way; trusting that it may feel dark now, but it will not always feel like this. I aim to create a safe environment that fosters positive change, self-exploration, and empowerment. I am passionate about meeting you where you are and walking with you in your journey towards healing - whatever that may look like for you.
Are you a high-achieving professional who looks like you have it all together, but privately feels overwhelmed, anxious, or emotionally exhausted? You might be carrying the weight of work, family, and life transitions while putting everyone else's needs before your own. You deserve a space to finally exhale. I specialize in working with BIPOC professionals navigating anxiety, trauma, burnout, and life transitions who are ready to do the deep work of healing in a space that truly gets their experience.
Are you a high-achieving professional who looks like you have it all together, but privately feels overwhelmed, anxious, or emotionally exhausted? You might be carrying the weight of work, family, and life transitions while putting everyone else's needs before your own. You deserve a space to finally exhale. I specialize in working with BIPOC professionals navigating anxiety, trauma, burnout, and life transitions who are ready to do the deep work of healing in a space that truly gets their experience.
Christy Hughes: Certified EMDR Provider
Licensed Professional Counselor, LPC, MHSP
2 Endorsed
Serves Area
Waitlist for new clients
I am an attachment-based, trauma-informed therapist.
Do you struggle with feeling disconnected from yourself and others? Do you find it difficult to say "no" or set boundaries with others? Do you wonder if life should feel more manageable? More joyful? Maybe you can't quite put your finger on it, but you know something is "off". Today, more than ever before, people are feeling overwhelmed, anxious, and uncertain about their life and relationships. Pushing away your emotional pain can lead to long-term issues for you mind and body. It doesn't have to be this way.
I am an attachment-based, trauma-informed therapist.
Do you struggle with feeling disconnected from yourself and others? Do you find it difficult to say "no" or set boundaries with others? Do you wonder if life should feel more manageable? More joyful? Maybe you can't quite put your finger on it, but you know something is "off". Today, more than ever before, people are feeling overwhelmed, anxious, and uncertain about their life and relationships. Pushing away your emotional pain can lead to long-term issues for you mind and body. It doesn't have to be this way.
Is it difficult for you to complete tasks? Do you get overwhelmed and unsure where to even begin? Counseling with me starts with education. We'll explore questions like why is it so hard to start something that you know you need to do? Why is it hard to stay motivated or focused? Next, I'll equip you with those practical tools you're looking for, like goal setting, organization, and overcoming procrastination. I'll offer resources along the way and lots of handouts! Can you tell I was a teacher in a previous life?! I still love to teach, and believe in empowering my clients through education.
Is it difficult for you to complete tasks? Do you get overwhelmed and unsure where to even begin? Counseling with me starts with education. We'll explore questions like why is it so hard to start something that you know you need to do? Why is it hard to stay motivated or focused? Next, I'll equip you with those practical tools you're looking for, like goal setting, organization, and overcoming procrastination. I'll offer resources along the way and lots of handouts! Can you tell I was a teacher in a previous life?! I still love to teach, and believe in empowering my clients through education.
Kaye Bradley Williams
Marriage & Family Therapist, LMFT, CSAT
1 Endorsed
Serves Area
Waitlist for new clients
Currently, I have a waitlist for couples therapy, but I have openings for individuals.
I have been in practice for nearly twenty years. Sharing your vulnerable inner thoughts and emotions in a safe setting is a worthy effort. I can help to make sense of it alongside you.
I work with those in recovery from narcissistic and traumatic abuse, those trying to change their "people pleasing" behaviors, and with those seeking growth and awareness during major life transitions. You may find that after the first session you feel great relief. In person/ Video sessions are available for anyone living in TN.
Currently, I have a waitlist for couples therapy, but I have openings for individuals.
I have been in practice for nearly twenty years. Sharing your vulnerable inner thoughts and emotions in a safe setting is a worthy effort. I can help to make sense of it alongside you.
I work with those in recovery from narcissistic and traumatic abuse, those trying to change their "people pleasing" behaviors, and with those seeking growth and awareness during major life transitions. You may find that after the first session you feel great relief. In person/ Video sessions are available for anyone living in TN.
Welcome! My name is Winter and I provide a safe and empowering environment that encourages positive change and personal growth by meeting my clients where they are. My passion is helping others become confident in who they are and how they function in the world. I enjoy helping young people identify and work through their feelings so they can better understand themselves and improve how they relate to others in their lives. Nothing brings me more joy than families that are connected. I am passionate about helping parents and their children better understand and relate to each other.
Welcome! My name is Winter and I provide a safe and empowering environment that encourages positive change and personal growth by meeting my clients where they are. My passion is helping others become confident in who they are and how they function in the world. I enjoy helping young people identify and work through their feelings so they can better understand themselves and improve how they relate to others in their lives. Nothing brings me more joy than families that are connected. I am passionate about helping parents and their children better understand and relate to each other.
I am thrilled to work with clients of any age and background, and I especially love getting to work with individuals who no longer want to live with their past defining their present. Let's work together to help you reach your goals and live the life you were created to live!
I am thrilled to work with clients of any age and background, and I especially love getting to work with individuals who no longer want to live with their past defining their present. Let's work together to help you reach your goals and live the life you were created to live!
Do you feel like you’ve been carrying life’s struggles on your own? I know firsthand how heavy that can be. Sometimes it feels like no one else could possibly understand the complexities of our depression, anxiety, trauma, or relationship struggles. I have witnessed, through years of this work, how vital and healing human connection can be. Whether you are an adult woman navigating the weight of trauma, a teen or young adult overwhelmed by anxiety or depression, or a parent striving to help your child through difficult times, I would be honored to walk alongside you as you face what feels unmanageable and discover new ways forward.
Do you feel like you’ve been carrying life’s struggles on your own? I know firsthand how heavy that can be. Sometimes it feels like no one else could possibly understand the complexities of our depression, anxiety, trauma, or relationship struggles. I have witnessed, through years of this work, how vital and healing human connection can be. Whether you are an adult woman navigating the weight of trauma, a teen or young adult overwhelmed by anxiety or depression, or a parent striving to help your child through difficult times, I would be honored to walk alongside you as you face what feels unmanageable and discover new ways forward.
I utilize a trauma-informed approach that is attachment-based, direct, and clinically rigorous.
Life is complex, and the outcomes can carry significant weight. I specialize in working with high-conflict family systems, divorce, parent-child contact problems, and cases involving attachment disruption and relational trauma. I work with individuals, couples, and families navigating betrayal/infidelity, addiction, and entrenched relational patterns. My focus is on bringing clarity, structure, and clinical insight into situations that often feel chaotic. I bring clarity and real healing to emotionally charged situations that feel stuck, helping move systems toward stability, functional relationships, and informed decision-making.
I utilize a trauma-informed approach that is attachment-based, direct, and clinically rigorous.
Life is complex, and the outcomes can carry significant weight. I specialize in working with high-conflict family systems, divorce, parent-child contact problems, and cases involving attachment disruption and relational trauma. I work with individuals, couples, and families navigating betrayal/infidelity, addiction, and entrenched relational patterns. My focus is on bringing clarity, structure, and clinical insight into situations that often feel chaotic. I bring clarity and real healing to emotionally charged situations that feel stuck, helping move systems toward stability, functional relationships, and informed decision-making.
See more therapy options for Nolensville
Nearby Attachment-based Therapists Searches for Nolensville
- Antioch
- Bellevue
- Berry Hill
- Brentwood
- College Grove
- Franklin
- Hermitage
- La Vergne
- Murfreesboro
- Nashville
- Oak Hill
- Smyrna
Attachment-based Therapists
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.