Therapists in Franklin, TN

Photo of Christian Journey Counseling in Franklin, TN
Christian Journey Counseling
LMFT
Verified Verified
Franklin, TN 37067
Shame, anger, loneliness, grief are painful emotions. Maybe your close relationships are not as healthy as you would like, feeling unseen, misunderstood and maybe resentful. People-pleasing, a lack of boundaries, leave us feeling disconnected in a relationship fearing rejection yet longing for a healthy, intimate relationship . Change starts with talking about your concerns and being validated in our experiences while identifying challenges that have you feeling stuck. Let's talk about those problematic issues or emotional wounds together to journey through to a healthier place of confident in communication, values, and boundaries.
Shame, anger, loneliness, grief are painful emotions. Maybe your close relationships are not as healthy as you would like, feeling unseen, misunderstood and maybe resentful. People-pleasing, a lack of boundaries, leave us feeling disconnected in a relationship fearing rejection yet longing for a healthy, intimate relationship . Change starts with talking about your concerns and being validated in our experiences while identifying challenges that have you feeling stuck. Let's talk about those problematic issues or emotional wounds together to journey through to a healthier place of confident in communication, values, and boundaries.
(615) 560-7294 View (615) 560-7294
Photo of Bracey Thomas, Marriage & Family Therapist in Franklin, TN
Bracey Thomas
Marriage & Family Therapist, LMFT
Verified Verified
Franklin, TN 37067
Are you feeling stuck in life? Do you feel like you continue to struggle with the same issues time and time again? Do your relationships always seem to end the same way? Life can be turbulent, and we can often feel like we keep running into the same difficulties or relationship issues. My goal is to walk alongside you to help you gain a deeper awareness of self and step into a happier, more fulfilled self. I provide Christian therapy services for individuals, couples, and families of all ages.
Are you feeling stuck in life? Do you feel like you continue to struggle with the same issues time and time again? Do your relationships always seem to end the same way? Life can be turbulent, and we can often feel like we keep running into the same difficulties or relationship issues. My goal is to walk alongside you to help you gain a deeper awareness of self and step into a happier, more fulfilled self. I provide Christian therapy services for individuals, couples, and families of all ages.
(270) 778-0390 View (270) 778-0390
Photo of Valentine Behavioral & Mental Services, LLC, Licensed Professional Counselor in Franklin, TN
Valentine Behavioral & Mental Services, LLC
Licensed Professional Counselor, MSEdNCC, LPCMHSP, CMHC, LMHC, LPCC
Verified Verified
2 Endorsed
Franklin, TN 37067  (Online Only)
I am a counselor who is very client-focused and believe in treatment planning and objectives that are reasonable and attainable. It is very important to build a rapport with the client and the pair working to identify objectives and goals of treatment. I have years of experience working with clients with a wide range of mental and behavioral health needs including: trauma, depression, anxiety, parenting issues, ADHD, Autism Spectrum Disorder, parenting and have been trained in Trauma Focused-Cognitive Behavioral Therapy. I have experience working with child and adolescent counseling and adults.
I am a counselor who is very client-focused and believe in treatment planning and objectives that are reasonable and attainable. It is very important to build a rapport with the client and the pair working to identify objectives and goals of treatment. I have years of experience working with clients with a wide range of mental and behavioral health needs including: trauma, depression, anxiety, parenting issues, ADHD, Autism Spectrum Disorder, parenting and have been trained in Trauma Focused-Cognitive Behavioral Therapy. I have experience working with child and adolescent counseling and adults.
(731) 666-6903 View (731) 666-6903
Photo of Peggy Miller Allbritten, Pre-Licensed Professional in Franklin, TN
Peggy Miller Allbritten
Pre-Licensed Professional, MS, LPC, MHSP, (temp)
Verified Verified
6 Endorsed
Franklin, TN 37067
My approach to therapy is rooted in connection and safety. I believe in the importance of the therapeutic relationship for healing and growth, and I strive to create a safe, accepting space for each of my clients. I approach therapy from a trauma-informed, psychodynamic perspective, exploring with clients how past experiences, attachment, and trauma have impacted them. I believe in the importance of acknowledging the whole self in the healing process, and I often incorporate ideas from Somatic Experiencing, Dialectical Behavioral Therapy, playtherapy/expressive arts, and Acceptance and Commitment Therapy into counseling.
My approach to therapy is rooted in connection and safety. I believe in the importance of the therapeutic relationship for healing and growth, and I strive to create a safe, accepting space for each of my clients. I approach therapy from a trauma-informed, psychodynamic perspective, exploring with clients how past experiences, attachment, and trauma have impacted them. I believe in the importance of acknowledging the whole self in the healing process, and I often incorporate ideas from Somatic Experiencing, Dialectical Behavioral Therapy, playtherapy/expressive arts, and Acceptance and Commitment Therapy into counseling.
(615) 551-9398 View (615) 551-9398
Photo of Amanda Elkin Zaccarelli, Licensed Professional Counselor in Franklin, TN
Amanda Elkin Zaccarelli
Licensed Professional Counselor, LPCMHSP, NCC, CSAT, CMAT, EMDR
Verified Verified
Franklin, TN 37067
Waitlist for new clients
I love helping people see that healing is possible, and that they are not alone. That healing may be needed because of the stress and anxiety that is a product of this time that we are all in right now, or it may be an ongoing battle. All human beings have some of the same core wounding….none of us get through this life unscathed. And everyone copes with this wounding a little differently, but deep down, we are looking for connection…with others, with self, and with a power greater than self. It is a humbling blessing to be able to walk along side of people as they take steps toward healing.
I love helping people see that healing is possible, and that they are not alone. That healing may be needed because of the stress and anxiety that is a product of this time that we are all in right now, or it may be an ongoing battle. All human beings have some of the same core wounding….none of us get through this life unscathed. And everyone copes with this wounding a little differently, but deep down, we are looking for connection…with others, with self, and with a power greater than self. It is a humbling blessing to be able to walk along side of people as they take steps toward healing.
(615) 492-9973 View (615) 492-9973
Photo of Amber Fuller, Pre-Licensed Professional in Franklin, TN
Amber Fuller
Pre-Licensed Professional, MMFT
Verified Verified
1 Endorsed
Franklin, TN 37067
Eight years ago I found myself evaluating an unknown future after divorce. My healing journey after this unexpected loss ignited a passion for emotional, relational, and spiritual wellness. I knew I wanted to help others experiencing trauma, pain, and grief. While developing national support groups for single parents (www.soloparent.org), I returned to school to fulfill a new life calling as a counselor.
Eight years ago I found myself evaluating an unknown future after divorce. My healing journey after this unexpected loss ignited a passion for emotional, relational, and spiritual wellness. I knew I wanted to help others experiencing trauma, pain, and grief. While developing national support groups for single parents (www.soloparent.org), I returned to school to fulfill a new life calling as a counselor.
(615) 436-8649 View (615) 436-8649
Photo of Lauren Pitoscia, Marriage & Family Therapist in Franklin, TN
Lauren Pitoscia
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Franklin, TN 37067
I work collaboratively with my clients to empower them to take control back in their lives, gain insight into who they are and how they are functioning, and to make changes that will last a lifetime. It is important to feel heard, understood, validated, and safe when discussing personal issues and concerns. I provide an atmosphere of trust and support that allows my clients to explore, discover, grow, and implement effective tools and strategies to improve their life and their well-being and to break free from the destructive patterns and behaviors that have kept them stuck. You are worth it, and you deserve it.
I work collaboratively with my clients to empower them to take control back in their lives, gain insight into who they are and how they are functioning, and to make changes that will last a lifetime. It is important to feel heard, understood, validated, and safe when discussing personal issues and concerns. I provide an atmosphere of trust and support that allows my clients to explore, discover, grow, and implement effective tools and strategies to improve their life and their well-being and to break free from the destructive patterns and behaviors that have kept them stuck. You are worth it, and you deserve it.
(615) 205-0996 View (615) 205-0996
Photo of James Goddard, Licensed Professional Counselor in Franklin, TN
James Goddard
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Franklin, TN 37064
I believe that people are made to flourish in healthy relationships. We experience the most pain and difficulties in these relationships and often shut off our hearts to try and survive. Addiction, trauma, anxiety, grief, and a host of other troubles may set our lives back and in a downward spiral. I love to work with Christians who want to recover the life God has called them to. I use a person-centered approach to engage with people’s stories and relationships focusing on core emotions and approaches for achieving personal transformation. "In our weakness, His power is made known."
I believe that people are made to flourish in healthy relationships. We experience the most pain and difficulties in these relationships and often shut off our hearts to try and survive. Addiction, trauma, anxiety, grief, and a host of other troubles may set our lives back and in a downward spiral. I love to work with Christians who want to recover the life God has called them to. I use a person-centered approach to engage with people’s stories and relationships focusing on core emotions and approaches for achieving personal transformation. "In our weakness, His power is made known."
(615) 632-0914 View (615) 632-0914
Photo of Tanahia Newman, Clinical Social Work/Therapist in Franklin, TN
Tanahia Newman
Clinical Social Work/Therapist, LCSW, LSSW
Verified Verified
Franklin, TN 37067
Not accepting new clients
Starting the journey into counseling can be scary and overwhelming. As a therapist, I want to come alongside my client and help them become the expert in their progress.  My experience has prepared me to work with children/adolescents, adults and families struggling with feeling stuck in unhealthy patterns of thinking. My counseling style is eclectic but is centered on warmth and acceptance with gentle nudging as we navigate through uncomfortable feelings. I am especially passionate about working with individuals who suffer with anxiety presentations.
Starting the journey into counseling can be scary and overwhelming. As a therapist, I want to come alongside my client and help them become the expert in their progress.  My experience has prepared me to work with children/adolescents, adults and families struggling with feeling stuck in unhealthy patterns of thinking. My counseling style is eclectic but is centered on warmth and acceptance with gentle nudging as we navigate through uncomfortable feelings. I am especially passionate about working with individuals who suffer with anxiety presentations.
(615) 985-6842 View (615) 985-6842
Photo of Felicita Quinones, Marriage & Family Therapist in Franklin, TN
Felicita Quinones
Marriage & Family Therapist, MA, LMFT
Verified Verified
Franklin, TN 37067
I specialize in working with couples, marriages, families, and I also provide individual therapy. I aim to increase healthier communication, understanding and on building a stronger connection, beginning from the first therapy session. I provide psychotherapy without judgement or blame, in a supportive, empathic and caring environment. I have worked with individuals from diverse backgrounds, ages and sexual orientations. I look to empower people and to help them tap into their inner resources, aiming at aiding them in developing coping strategies to manage stressful situations, and to find solutions to their relational challenges.
I specialize in working with couples, marriages, families, and I also provide individual therapy. I aim to increase healthier communication, understanding and on building a stronger connection, beginning from the first therapy session. I provide psychotherapy without judgement or blame, in a supportive, empathic and caring environment. I have worked with individuals from diverse backgrounds, ages and sexual orientations. I look to empower people and to help them tap into their inner resources, aiming at aiding them in developing coping strategies to manage stressful situations, and to find solutions to their relational challenges.
(615) 813-4916 View (615) 813-4916
Photo of Stacey Haslam, Marriage & Family Therapist in Franklin, TN
Stacey Haslam
Marriage & Family Therapist, TLMFT
Verified Verified
Franklin, TN 37064  (Online Only)
In a world where career demands overshadow personal fulfillment, you may find yourself at a crossroad. For the dedicated spouse of a high-powered executive, it’s about rediscovering identity beyond family life or rekindling a relationship overshadowed by a demanding career. For the high-achieving professional, it's the struggle to maintain a sense of well-being amid work pressures. It's about finding peace and fulfillment where they seem most elusive. You need a therapeutic approach that not only comprehends the unique dynamics of your professional and personal life but also speaks the language of your daily experiences.
In a world where career demands overshadow personal fulfillment, you may find yourself at a crossroad. For the dedicated spouse of a high-powered executive, it’s about rediscovering identity beyond family life or rekindling a relationship overshadowed by a demanding career. For the high-achieving professional, it's the struggle to maintain a sense of well-being amid work pressures. It's about finding peace and fulfillment where they seem most elusive. You need a therapeutic approach that not only comprehends the unique dynamics of your professional and personal life but also speaks the language of your daily experiences.
(615) 560-6752 x4809 View (615) 560-6752 x4809
Photo of Rob Curwen, Marriage & Family Therapist in Franklin, TN
Rob Curwen
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Franklin, TN 37067
Trust and respect: Two requirements for love to grow. If your relationship is in trouble, these parts are probably missing. I specialize in helping couples rebuild when trust and respect are lost. Nothing damages a relationship more than betrayal. There is a process to not just recovering from, but redeeming what has happened. In many ways the betrayal is like a big boulder in the way of your relationship. Couples who don't address the boulder end up dragging it with them. The goal of counseling is to push the boulder out of the way and leave it behind.
Trust and respect: Two requirements for love to grow. If your relationship is in trouble, these parts are probably missing. I specialize in helping couples rebuild when trust and respect are lost. Nothing damages a relationship more than betrayal. There is a process to not just recovering from, but redeeming what has happened. In many ways the betrayal is like a big boulder in the way of your relationship. Couples who don't address the boulder end up dragging it with them. The goal of counseling is to push the boulder out of the way and leave it behind.
(615) 208-7517 View (615) 208-7517
Photo of Mary Margaret Johnson, Marriage & Family Therapist in Franklin, TN
Mary Margaret Johnson
Marriage & Family Therapist, LMFT, LPC, MHSP, CST
Verified Verified
9 Endorsed
Franklin, TN 37067
Mary Margaret is a Licensed Marriage and Family Therapist, a Licensed Professional Counselor and Certified Sex Therapist who specializes in healing marital intimacy, desire disorders, trauma recovery and other intimacy concerns. She has been trained in EFT, IFS and the Gottman approach as well as the Enneagram extensively. She believes many things in life hinder our abilities to maintain healthy relationships, her role is to assist and equip those who are experiencing difficulties managing relationships in order to heal and build more enduring and healthy ones.
Mary Margaret is a Licensed Marriage and Family Therapist, a Licensed Professional Counselor and Certified Sex Therapist who specializes in healing marital intimacy, desire disorders, trauma recovery and other intimacy concerns. She has been trained in EFT, IFS and the Gottman approach as well as the Enneagram extensively. She believes many things in life hinder our abilities to maintain healthy relationships, her role is to assist and equip those who are experiencing difficulties managing relationships in order to heal and build more enduring and healthy ones.
(615) 209-9278 View (615) 209-9278
Photo of Janeen Ward - Healing Path Counseling LLC, Licensed Professional Counselor in Franklin, TN
Janeen Ward - Healing Path Counseling LLC
Licensed Professional Counselor, LPC-S, MHSP, MEd
Verified Verified
Franklin, TN 37064
At times we all experience difficulty adjusting to life changes, feeling trapped in negative relationships (self, family, peers, partner), challenged with low self confidence, lack of boundaries, low mood, and overwhelming anxiety. Or perhaps reenacting past traumas or learned patterns of dysfunction. If you are stuck and not moving forward, then I encourage you to pursue this next step. It is time for self care. With me you will experience a warm, welcoming, and safe environment. It is important that you feel comfortable and empowered throughout this growing process.
At times we all experience difficulty adjusting to life changes, feeling trapped in negative relationships (self, family, peers, partner), challenged with low self confidence, lack of boundaries, low mood, and overwhelming anxiety. Or perhaps reenacting past traumas or learned patterns of dysfunction. If you are stuck and not moving forward, then I encourage you to pursue this next step. It is time for self care. With me you will experience a warm, welcoming, and safe environment. It is important that you feel comfortable and empowered throughout this growing process.
(615) 823-2679 View (615) 823-2679
Photo of Michelle McAtee, Psychologist in Franklin, TN
Michelle McAtee
Psychologist, PhD, HSP
Verified Verified
1 Endorsed
Franklin, TN 37067
Not accepting new clients
I provide therapy and testing to children, teens, and adults on the autism spectrum, including Asperger Syndrome. While individuals on the spectrum have myriad strengths, many also experience anxiety or depression, or need someone to talk to better understand their experiences. My wellness approach includes cognitive behavior therapy, mindfulness techniques, and relaxation and stress reduction strategies.
I provide therapy and testing to children, teens, and adults on the autism spectrum, including Asperger Syndrome. While individuals on the spectrum have myriad strengths, many also experience anxiety or depression, or need someone to talk to better understand their experiences. My wellness approach includes cognitive behavior therapy, mindfulness techniques, and relaxation and stress reduction strategies.
(615) 933-2695 View (615) 933-2695
Photo of Megan Richardson, Marriage & Family Therapist Associate in Franklin, TN
Megan Richardson
Marriage & Family Therapist Associate, MA, LMFT
Verified Verified
1 Endorsed
Franklin, TN 37064
My hope is to meet with clients of all ages who find themselves scrambling for health and wholeness and whatever that means to them. I believe there is immense power in feeling safe and known and that our wounds and victories both impact our thought processes, relationships, emotions, and behaviors. In life transitions, relational difficulties, and personal struggles, I aim to be an agent of hope and compassion that moves clients towards greater awareness and confidence, and away from self-defeating processes of shame and feelings of unworthiness. As a result, the health of body, mind, soul, and relationships improves.
My hope is to meet with clients of all ages who find themselves scrambling for health and wholeness and whatever that means to them. I believe there is immense power in feeling safe and known and that our wounds and victories both impact our thought processes, relationships, emotions, and behaviors. In life transitions, relational difficulties, and personal struggles, I aim to be an agent of hope and compassion that moves clients towards greater awareness and confidence, and away from self-defeating processes of shame and feelings of unworthiness. As a result, the health of body, mind, soul, and relationships improves.
(615) 436-5830 View (615) 436-5830
Photo of Amy Shelton, Licensed Professional Counselor in Franklin, TN
Amy Shelton
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Franklin, TN 37067
Amy Shelton (LPC-MHSP) received her B.A. in Psychology and M.A. in Clinical Psychology from Middle Tennessee State University. Amy completed a PhD. in Clinical Counseling: Teaching and Supervision at Trevecca Nazarene University. Beginning her career as a College Therapist and Counselor at Vanderbilt University in Nashville, Amy has over 10 years of experience in both counseling and teaching psychology, She has a passion for helping people and provides care with a patient centered approach. Amy uses an integrative counseling method that leans heavily on Cognitive-Behavioral Therapy to meet each patient’s individual needs.
Amy Shelton (LPC-MHSP) received her B.A. in Psychology and M.A. in Clinical Psychology from Middle Tennessee State University. Amy completed a PhD. in Clinical Counseling: Teaching and Supervision at Trevecca Nazarene University. Beginning her career as a College Therapist and Counselor at Vanderbilt University in Nashville, Amy has over 10 years of experience in both counseling and teaching psychology, She has a passion for helping people and provides care with a patient centered approach. Amy uses an integrative counseling method that leans heavily on Cognitive-Behavioral Therapy to meet each patient’s individual needs.
(615) 288-5663 View (615) 288-5663
Photo of LeNair Marie Sparks, Pre-Licensed Professional in Franklin, TN
LeNair Marie Sparks
Pre-Licensed Professional, MA
Verified Verified
Franklin, TN 37064
Living on our nerves has become a way of life for a lot of us. Trauma can cause us to walk around in a state of anxiousness, weariness, or hyperactivity. Fear and anxiety can be debilitating, exhausting, and short-circuit our ability to problem solve. When that happens, we can become frustrated that our old coping skills are no longer helping us. Let's sit down together if you need a safe place to work out some old issues – or deal with new ones. I use CBT, DBT, EMDR, and family systems therapy. I can help clients who are dealing with depression, anxiety, grief, and conflicted marital relationships. Give me a call.
Living on our nerves has become a way of life for a lot of us. Trauma can cause us to walk around in a state of anxiousness, weariness, or hyperactivity. Fear and anxiety can be debilitating, exhausting, and short-circuit our ability to problem solve. When that happens, we can become frustrated that our old coping skills are no longer helping us. Let's sit down together if you need a safe place to work out some old issues – or deal with new ones. I use CBT, DBT, EMDR, and family systems therapy. I can help clients who are dealing with depression, anxiety, grief, and conflicted marital relationships. Give me a call.
(615) 398-8214 View (615) 398-8214
Photo of Arlin Troyer, Marriage & Family Therapist in Franklin, TN
Arlin Troyer
Marriage & Family Therapist, MDiv, LMFT
Verified Verified
Franklin, TN 37069
Too often we live life in the fog of good health and favorable circumstances. But then, inevitably, something happens. Something difficult and hard to understand that pushes to the forefront the need for wisdom. Is there hope? On whom can I depend? What am I living for? What matters? Will I live? How will I live? Author and poet Wendell Berry said: "It may be that when we no longer know which way to go, we have begun our real journey. The mind that is not baffled is not employed. The impeded stream is the one that sings."
Too often we live life in the fog of good health and favorable circumstances. But then, inevitably, something happens. Something difficult and hard to understand that pushes to the forefront the need for wisdom. Is there hope? On whom can I depend? What am I living for? What matters? Will I live? How will I live? Author and poet Wendell Berry said: "It may be that when we no longer know which way to go, we have begun our real journey. The mind that is not baffled is not employed. The impeded stream is the one that sings."
(615) 274-5572 View (615) 274-5572
Photo of Carla Porter, Pre-Licensed Professional in Franklin, TN
Carla Porter
Pre-Licensed Professional, MS
Verified Verified
Franklin, TN 37067
Waitlist for new clients
My approach to counseling is to foster patient autonomy and encourge growth and resilience. We do not often have control over the circumstances we find ourselves in, but we can adjust our reactions to these experiences. I believe in the strength of the human spirit to overcome difficulties and forge a new path ahead. I strive to encourage others to utilize their strengths in the "re-writing" of their own narrative and to nuture self-worth, self-compassion, and self-acceptance.
My approach to counseling is to foster patient autonomy and encourge growth and resilience. We do not often have control over the circumstances we find ourselves in, but we can adjust our reactions to these experiences. I believe in the strength of the human spirit to overcome difficulties and forge a new path ahead. I strive to encourage others to utilize their strengths in the "re-writing" of their own narrative and to nuture self-worth, self-compassion, and self-acceptance.
(615) 307-9639 View (615) 307-9639

How does your Therapist compare?

Number of Therapists in Franklin, TN

500+

Average cost per session

$150

Therapists in Franklin, TN who prioritize treating:

91% Anxiety
84% Relationship Issues
84% Depression
75% Self Esteem
70% Trauma and PTSD
67% Grief
65% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

64% Cigna and Evernorth
60% Aetna
58% UnitedHealthcare UHC | UBH

How Therapists in Franklin, TN see their clients

86% In Person and Online
14% Online Only

Gender breakdown

76% Female
23% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Franklin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.