Therapists in Nashville, TN

My practice is holistic and honors the mind/body/soul connection. My style is supportive, interactive, compassionate, and direct. I believe life is a journey of peak and valley experiences, and I see myself as a guide when you are having difficulty on your path. I frequently use EMDR which is very helpful with grief, trauma, abuse, or self-esteem. *In keeping with CDC guidelines for COVID-19, if you are ill--even a headache or sore throat--please cancel your appointment at no charge or consider a phone/video appt. New clients are only seen between 11 am - 3 pm Tuesdays through Thursdays.

Life knocked you down. Traumas have come up in your life that you never expected and you're completely unsure how to regain the positive outlook you once had about life. You're insightful, a high-achiever, and you want to live your life with purpose. Let's get to the bottom of what's going on, so you can sort through your emotions and start living with intention again. With understanding, grace and compassion, I partner with you to resolve trauma, set new life goals, manage anxiety, and renew your passion, all by helping you build resilience no matter what you're facing in life. You can stand strong and free again.

I believe that most problems bringing people to psychotherapy arise from conflict issues and contact issues. Conflicts may involve inner conflicts, such as dilemmas of freedom vs. love, and interpersonal conlicts involving needs between partners, family members, past or present, coworkers, etc. Contact issues involve our connections with self,with others, and seeking, losing, healing, or needing to deepen the quality of these connections. Imbalances in contact or conflict may create mild to severe anxiety, depression, and when unresolved may fuel bad habits at best and at worst compulsive problems. Accurate definition of these underlying issues is necessary for resolution.

I provide counseling services to those in need of Hope, Help, and Healing. Suffering from Behavioral Management, Depression, PTSD, Adult and Child ADHD, Domestic Violence, Suicidal Ideation, Low Self-Esteem, and many other issues which affect your Mental Health; reach out! There is hope! I can help you!

Hey there! I'm glad you found your way here. Are you figuring out who you are in a new stage of life? Have others told you that you're too sensitive or needy? Do you struggle to trust yourself and cope with day-to-day stressors? I'm here to work through, support, and challenge you in these difficulties while celebrating the small (and big) victories. Being a human is not easy, and I believe that asking for help is a courageous act. I would love to help you explore new ways of expressing yourself, challenge the way you connect with yourself, and find meaning in the messy parts of life.

I strive to create a warm and safe environment for you to explore any issues that are you are facing. We will work together to achieve your goals and start a new chapter in your life.

I have a passion for counseling children and adolescents ages 5 and up. I practice therapy from a client-centered approach while incorporating CBT and Solution-Focused therapies to provide treatment. The utilization of these techniques allows for a blend of flexibility and structure in therapy while meeting the unique needs of each individual that I works with.