Stress Therapists in Nashville, TN
I work with anxiety, life and relationship stress, grief and loss, OCD, negative thoughts, hoarding, addiction, and depression.
Choosing a therapist can feel overwhelming, and I’m glad you’re here. In a world that’s often noisy and distracting, many of us need a space to slow down, decompress, and hear our own thoughts more clearly. I strive to provide a welcoming space that is supportive, safe, and grounded in kindness. My approach focuses on helping you gain insight into thought patterns and behaviors that may no longer be serving you. I welcome and affirm people of all backgrounds and identities, and I work to create an inclusive environment where you can show up exactly as you are. If you’re ready to take the next step, simply email or call me!
I work with anxiety, life and relationship stress, grief and loss, OCD, negative thoughts, hoarding, addiction, and depression.
Choosing a therapist can feel overwhelming, and I’m glad you’re here. In a world that’s often noisy and distracting, many of us need a space to slow down, decompress, and hear our own thoughts more clearly. I strive to provide a welcoming space that is supportive, safe, and grounded in kindness. My approach focuses on helping you gain insight into thought patterns and behaviors that may no longer be serving you. I welcome and affirm people of all backgrounds and identities, and I work to create an inclusive environment where you can show up exactly as you are. If you’re ready to take the next step, simply email or call me!
David's Background: David Sacks is a licensed clinical psychologist and a consultant for athletes and other elite performers. He is a graduate of Stanford University (B.A. English; M.A. Education) and earned his Ph.D. from Florida State University. David completed his psychology internship and postdoctoral fellowship at the Vanderbilt University Counseling Center. As a scientist-practitioner, David has published numerous articles and presented at national and international conferences. In both his therapy and consultation work, David helps others to make specific adjustments in their ways of operating and, importantly, to understand the “bigger picture” in order to achieve lasting change. He uses a strengths-based approach to allow his clients to discover the best version of themselves. David has worked with thousands of students and clients, including award-winning scholars, professional athletes, musicians, service members, and other diverse individuals and groups from all walks of life.
David's Background: David Sacks is a licensed clinical psychologist and a consultant for athletes and other elite performers. He is a graduate of Stanford University (B.A. English; M.A. Education) and earned his Ph.D. from Florida State University. David completed his psychology internship and postdoctoral fellowship at the Vanderbilt University Counseling Center. As a scientist-practitioner, David has published numerous articles and presented at national and international conferences. In both his therapy and consultation work, David helps others to make specific adjustments in their ways of operating and, importantly, to understand the “bigger picture” in order to achieve lasting change. He uses a strengths-based approach to allow his clients to discover the best version of themselves. David has worked with thousands of students and clients, including award-winning scholars, professional athletes, musicians, service members, and other diverse individuals and groups from all walks of life.
Many of my clients come to me after experiencing emotional abuse, narcissistic relationships, or ongoing stress that’s left them questioning themselves and their worth.
As a trauma-informed therapist specializing in narcissistic abuse and complex emotional issues, I use a blend of CBT, DBT, and emotion-focused therapy to help you process your experiences and develop new coping skills. Together, we’ll explore practical tools to regulate emotions, challenge unhelpful thoughts, and strengthen your sense of self.
Many of my clients come to me after experiencing emotional abuse, narcissistic relationships, or ongoing stress that’s left them questioning themselves and their worth.
As a trauma-informed therapist specializing in narcissistic abuse and complex emotional issues, I use a blend of CBT, DBT, and emotion-focused therapy to help you process your experiences and develop new coping skills. Together, we’ll explore practical tools to regulate emotions, challenge unhelpful thoughts, and strengthen your sense of self.
The main issues I can help you with are anxiety, ADHD and general stress caused by having to exist amongst systems that work against you instead of with you.
Here at Transformative Therapy Services, we want what YOU want. The client is the star of the show, the center of the process and and the whole reason we are even here. We take being client centered very seriously and as such, it's difficult to describe the 'ideal' client for the practice as we truly believe in meeting people where they are. We want what the client wants and that is usually some improved version of their current self. The client truly is the expert so we look to their guidance to set the tone the work we do together. If you are willing to do the work, we will work with you regardless of what symptoms you bring!
The main issues I can help you with are anxiety, ADHD and general stress caused by having to exist amongst systems that work against you instead of with you.
Here at Transformative Therapy Services, we want what YOU want. The client is the star of the show, the center of the process and and the whole reason we are even here. We take being client centered very seriously and as such, it's difficult to describe the 'ideal' client for the practice as we truly believe in meeting people where they are. We want what the client wants and that is usually some improved version of their current self. The client truly is the expert so we look to their guidance to set the tone the work we do together. If you are willing to do the work, we will work with you regardless of what symptoms you bring!
Dr. Lametria Davis
Licensed Professional Counselor, EdD, LPC, MHSP, S
Nashville, TN 37217
Waitlist for new clients
Sometimes in life, things get hard and we don't always know how to navigate our struggles. Whether it is facing a significant change, dealing with the chaos of life, or even trying to identify what your struggle is, I'm here! We all have our "stuff", but we don't always know how to deal with it in an emotionally healthy manner. I'm here to help you navigate your emotional well-being in order to truly live, and not just exist.
Sometimes in life, things get hard and we don't always know how to navigate our struggles. Whether it is facing a significant change, dealing with the chaos of life, or even trying to identify what your struggle is, I'm here! We all have our "stuff", but we don't always know how to deal with it in an emotionally healthy manner. I'm here to help you navigate your emotional well-being in order to truly live, and not just exist.
I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, as well as motivation, self esteem, and confidence.
I believe what is most effective in therapy is finding someone who makes you feel truly seen and heard. Finding one's voice is challenging enough, and going unheard or misunderstood can be incredibly lonely and can alter our perceptions of our lives, our futures, and ourselves. I enjoy supporting others in finding their voice and rediscovering who they are through each chapter they encounter in their lives. The therapy journey can be long and on-going but is worth every step of effort to reach the level of healing and confidence we all deserve.
I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, as well as motivation, self esteem, and confidence.
I believe what is most effective in therapy is finding someone who makes you feel truly seen and heard. Finding one's voice is challenging enough, and going unheard or misunderstood can be incredibly lonely and can alter our perceptions of our lives, our futures, and ourselves. I enjoy supporting others in finding their voice and rediscovering who they are through each chapter they encounter in their lives. The therapy journey can be long and on-going but is worth every step of effort to reach the level of healing and confidence we all deserve.
You're highly self-aware, but lately it feels like your nervous system is running the show. You're navigating a big shift—maybe in your career, identity, or relationships—and you're craving space to slow down, reconnect with yourself, and feel grounded again. You might be dealing with emotional overwhelm, burnout, grief, ADHD, or spiritual deconstruction. You don’t want a quick fix—you want a steady guide who gets nuance, honors the mind-body connection, and helps you build sustainable clarity, confidence and resilience from the inside out.
You're highly self-aware, but lately it feels like your nervous system is running the show. You're navigating a big shift—maybe in your career, identity, or relationships—and you're craving space to slow down, reconnect with yourself, and feel grounded again. You might be dealing with emotional overwhelm, burnout, grief, ADHD, or spiritual deconstruction. You don’t want a quick fix—you want a steady guide who gets nuance, honors the mind-body connection, and helps you build sustainable clarity, confidence and resilience from the inside out.
If you’re feeling overwhelmed, stretched thin, or stuck in patterns that no longer serve you, you’re in the right place.
I help overwhelmed individuals find clarity and confidence through DBT and CBT. I specialize in anxiety, emotional overwhelm, boundaries, and chronic stress. As a T1D mom, I understand the weight of caregiving and chronic illness. I offer practical skills and steady support so you can regulate emotions and build a more balanced, authentic life.
If you’re feeling overwhelmed, stretched thin, or stuck in patterns that no longer serve you, you’re in the right place.
I help overwhelmed individuals find clarity and confidence through DBT and CBT. I specialize in anxiety, emotional overwhelm, boundaries, and chronic stress. As a T1D mom, I understand the weight of caregiving and chronic illness. I offer practical skills and steady support so you can regulate emotions and build a more balanced, authentic life.
It would be nice if life moved smoothly along a path that we choose, but life is more complex. We have experiences, often not of our choosing, that can harm, confuse, or trouble us. These experiences can form obstacles and even de-rail us. When we can be heard, deeply heard, we can experience an opportunity to heal and move beyond many obstacles. My practice provides a safe place in which clients can find ways to tap into their inner strengths. My approach is client-centered and seeks to use forms of therapy that work best for you.
It would be nice if life moved smoothly along a path that we choose, but life is more complex. We have experiences, often not of our choosing, that can harm, confuse, or trouble us. These experiences can form obstacles and even de-rail us. When we can be heard, deeply heard, we can experience an opportunity to heal and move beyond many obstacles. My practice provides a safe place in which clients can find ways to tap into their inner strengths. My approach is client-centered and seeks to use forms of therapy that work best for you.
Sometimes you just need someone to assist you with life changes, challenges, and handling the stress of it all.
I'm a Licensed Clinical Social Worker with over 10 years of experience providing therapy, interpersonal training, and life management. I utilize various treatment approaches including trauma resolution, solution focused therapy, and mindfulness techniques. I will walk with you along your journey, providing a comprehensive treatment plan for your success.
Sometimes you just need someone to assist you with life changes, challenges, and handling the stress of it all.
I'm a Licensed Clinical Social Worker with over 10 years of experience providing therapy, interpersonal training, and life management. I utilize various treatment approaches including trauma resolution, solution focused therapy, and mindfulness techniques. I will walk with you along your journey, providing a comprehensive treatment plan for your success.
Whether you’re facing postpartum depression, postpartum anxiety, birth trauma, infertility, pregnancy loss, or simply feeling overwhelmed by life, there is hope—and you deserve support.
I specialize in supporting women ages 19 to 50, offering a safe and nonjudgmental space where your emotional health and spiritual life can grow together. Becoming a mother has been one of the most sanctifying and challenging seasons of life, and I’m passionate about helping women find peace, purpose, and connection with God in the midst of it.
Whether you’re facing postpartum depression, postpartum anxiety, birth trauma, infertility, pregnancy loss, or simply feeling overwhelmed by life, there is hope—and you deserve support.
I specialize in supporting women ages 19 to 50, offering a safe and nonjudgmental space where your emotional health and spiritual life can grow together. Becoming a mother has been one of the most sanctifying and challenging seasons of life, and I’m passionate about helping women find peace, purpose, and connection with God in the midst of it.
Without Borders
Marriage & Family Therapist, LMFT
1 Endorsed
Nashville, TN 37206
Waitlist for new clients
Many of the people I support are thoughtful and self-aware, often appearing put together while feeling overwhelmed, disconnected, or stuck inside.
I help individuals and couples move through life transitions, trauma, and relationship challenges with clarity and confidence. I'm not a "yes" and "uh huh" therapist—I offer compassionate care with honesty and will gently challenge you when needed so you can get unstuck and reconnect with what matters most.
Many of the people I support are thoughtful and self-aware, often appearing put together while feeling overwhelmed, disconnected, or stuck inside.
I help individuals and couples move through life transitions, trauma, and relationship challenges with clarity and confidence. I'm not a "yes" and "uh huh" therapist—I offer compassionate care with honesty and will gently challenge you when needed so you can get unstuck and reconnect with what matters most.
Whether you're grappling with the aftermath of a critical incident, managing stress, coping with PTSD, or seeking support for relationship challenges, my goal is to empower you with the tools and strategies you need to cultivate resilience and regain a sense of balance in your life.
Are you a first responder, nurse, doctor, active duty military or veteran experiencing burn out, irritability, frustration with your job? Maybe you have experienced multiple critical incidents (death, life saving measures, brutal calls). As a first responder, you dedicate your life to serving and protecting others, often at the expense of your own. Well, as a first responder therapist, that is what I specialize in. My approach acknowledges the pressures, traumas, and stressors inherent in your profession, offering effective therapy solutions to help you thrive both on and off duty!
Whether you're grappling with the aftermath of a critical incident, managing stress, coping with PTSD, or seeking support for relationship challenges, my goal is to empower you with the tools and strategies you need to cultivate resilience and regain a sense of balance in your life.
Are you a first responder, nurse, doctor, active duty military or veteran experiencing burn out, irritability, frustration with your job? Maybe you have experienced multiple critical incidents (death, life saving measures, brutal calls). As a first responder, you dedicate your life to serving and protecting others, often at the expense of your own. Well, as a first responder therapist, that is what I specialize in. My approach acknowledges the pressures, traumas, and stressors inherent in your profession, offering effective therapy solutions to help you thrive both on and off duty!
Melissa Hudgens at Stone Counseling & Consulting
Licensed Professional Counselor, LPC, MHSP, LADACII, QCS
2 Endorsed
Nashville, TN 37214
Life can be messy and full of challenges. Having the right guide through those challenges can help you not just overcome them but excel to live the life you desire. My therapy style is warm, collaborative, interactive and informed by evidence-based approaches. I offer compassionate care and direction in addition to a safe and honest environment that will foster self-knowledge, growth, and healing. Treatment approaches are tailored for each client to explore problematic behaviors and painful feelings while building skills for lasting change.
Life can be messy and full of challenges. Having the right guide through those challenges can help you not just overcome them but excel to live the life you desire. My therapy style is warm, collaborative, interactive and informed by evidence-based approaches. I offer compassionate care and direction in addition to a safe and honest environment that will foster self-knowledge, growth, and healing. Treatment approaches are tailored for each client to explore problematic behaviors and painful feelings while building skills for lasting change.
I specialize in assisting clients going through life stage transtions who may be experiencing stress, anxiety, depression, relational issues or trauma.
Life changes can feel exciting AND overwhelming all at once. Whether you're a teen navigating friendships and identity, or a woman facing the next chapter in adulthood, it's easy to feel lost & alone. I specialize in helping girls and women find their voice, their confidence and their sense of self during these times of transition. Together, we'll create a safe space to sort through the big feelings, quiet the self doubt, and move toward growth and clarity.
I specialize in assisting clients going through life stage transtions who may be experiencing stress, anxiety, depression, relational issues or trauma.
Life changes can feel exciting AND overwhelming all at once. Whether you're a teen navigating friendships and identity, or a woman facing the next chapter in adulthood, it's easy to feel lost & alone. I specialize in helping girls and women find their voice, their confidence and their sense of self during these times of transition. Together, we'll create a safe space to sort through the big feelings, quiet the self doubt, and move toward growth and clarity.
Our collective struggle is that we have inherited a world of imbalance and as such, imbalance lives within each of us. It is my belief that healing is done in community, and that true change can only occur in the space between individuals. Together, we will work to find equilibrium and healing amongst the madness. It is my goal to help clients develop and hone the best version of themselves according to their own vision. Through the integration of movement and the expressive arts, I seek to assist clients in rewriting their narratives in a way that embodies dignity and strength.
Our collective struggle is that we have inherited a world of imbalance and as such, imbalance lives within each of us. It is my belief that healing is done in community, and that true change can only occur in the space between individuals. Together, we will work to find equilibrium and healing amongst the madness. It is my goal to help clients develop and hone the best version of themselves according to their own vision. Through the integration of movement and the expressive arts, I seek to assist clients in rewriting their narratives in a way that embodies dignity and strength.
Choosing therapy with me offers a transformative journey integrating Jungian dream analysis, somatic experience, Pranayama breathwork, meditation, and Kundalini yoga. Together, we explore your inner world, fostering depth, spiritual expansion, and self-awareness. This holistic approach builds character through heightened consciousness, enhancing authenticity and emotional resiliency. Clients experience improved relationships, clarified purpose, and professional growth, empowering them to live more meaningful, balanced lives rooted in self acceptance and genuine connection.
Choosing therapy with me offers a transformative journey integrating Jungian dream analysis, somatic experience, Pranayama breathwork, meditation, and Kundalini yoga. Together, we explore your inner world, fostering depth, spiritual expansion, and self-awareness. This holistic approach builds character through heightened consciousness, enhancing authenticity and emotional resiliency. Clients experience improved relationships, clarified purpose, and professional growth, empowering them to live more meaningful, balanced lives rooted in self acceptance and genuine connection.
Whether you are navigating life’s challenges or juggling life’s blessings, if life is imbalanced, both can feel overwhelming. Achieving balance may look like mapping out goals, setting boundaries, mending relationships or simply saying 'no'. Imagine waking daily to a life where you get to decide. It is the most liberating and balanced of all.
Whether you are navigating life’s challenges or juggling life’s blessings, if life is imbalanced, both can feel overwhelming. Achieving balance may look like mapping out goals, setting boundaries, mending relationships or simply saying 'no'. Imagine waking daily to a life where you get to decide. It is the most liberating and balanced of all.
They are seeking tools to manage stress, move through low emotional states, and improve relationships.
I help high performers work through anxiety, burnout, and the ongoing pressure to succeed. My approach blends sports psychology, mindful CBT, and practical strategies you can apply in everyday life. The focus is on building clarity, emotional resilience, and balance so performance and well-being can coexist.
They are seeking tools to manage stress, move through low emotional states, and improve relationships.
I help high performers work through anxiety, burnout, and the ongoing pressure to succeed. My approach blends sports psychology, mindful CBT, and practical strategies you can apply in everyday life. The focus is on building clarity, emotional resilience, and balance so performance and well-being can coexist.
***Now Accepting New Clients***I believe we are all born to create legacies. The world needs a perspective, idea, insight, talent, and gift that only you can give or bring. Different adversities attempt to diminish our belief that this is true. I am a therapist whose focus centers on client self-empowerment and determination. My passion is working with individuals and groups to help them ritualize peace by creating coping mechanisms to face challenges and achieve goals. My practice aims to promote healing by facilitating the creation of new road maps to personal wellness.
***Now Accepting New Clients***I believe we are all born to create legacies. The world needs a perspective, idea, insight, talent, and gift that only you can give or bring. Different adversities attempt to diminish our belief that this is true. I am a therapist whose focus centers on client self-empowerment and determination. My passion is working with individuals and groups to help them ritualize peace by creating coping mechanisms to face challenges and achieve goals. My practice aims to promote healing by facilitating the creation of new road maps to personal wellness.
See more therapy options for Nashville
Nearby Stress Therapists Searches for Nashville
- Antioch
- Bellevue
- Berry Hill
- Brentwood
- Goodlettsville
- Hendersonville
- Hermitage
- La Vergne
- Madison
- Mount Juliet
- Oak Hill
- Old Hickory