Somatic Therapists in Nashville, TN
Welcome! It's my heart's work to collaborate with you on your journey towards growth, alignment and coming home to your most authentic self. As a therapist, it's my role to create a nurturing and collaborative space where you can practice self-compassion, rebuild self-trust, and release and rewire worn out patterns of thought and behavior. My approach is warm and deeply personal, integrating evidence-based practices with a deep respect for who you are, where you've been, and what healing looks like for you specifically.
Welcome! It's my heart's work to collaborate with you on your journey towards growth, alignment and coming home to your most authentic self. As a therapist, it's my role to create a nurturing and collaborative space where you can practice self-compassion, rebuild self-trust, and release and rewire worn out patterns of thought and behavior. My approach is warm and deeply personal, integrating evidence-based practices with a deep respect for who you are, where you've been, and what healing looks like for you specifically.
Life presents many challenges and complexities, and I believe that having a compassionate, objective, and nonjudgmental guide can make a significant difference in someone's journey. I strive to help my clients feel accepted, supported, celebrated, and empowered. Through my experience as both a counselor and a client working on my own mental health, I’ve seen how powerful a strong therapeutic relationship can be—and one client even said I reminded her that “therapy can sometimes be fun!"
Life presents many challenges and complexities, and I believe that having a compassionate, objective, and nonjudgmental guide can make a significant difference in someone's journey. I strive to help my clients feel accepted, supported, celebrated, and empowered. Through my experience as both a counselor and a client working on my own mental health, I’ve seen how powerful a strong therapeutic relationship can be—and one client even said I reminded her that “therapy can sometimes be fun!"
I am honored to witness and support you for this period of your life. As a therapist and clinical supervisor, I'm here to support those who feel like the world will fall apart if they let up the pressure they are holding, even for just a moment. The "I will just do it myself" "I don't want to be a burden" "I can't let anyone down" people. Whether you are a caregiver focused on the care of others, a high-achieving leader trying to manage the day-to-day without everything unravelling, or you are navigating a life changing medical diagnosis (be it pregnancy or cancer) and you aren’t certain what comes next, I am here to help.
I am honored to witness and support you for this period of your life. As a therapist and clinical supervisor, I'm here to support those who feel like the world will fall apart if they let up the pressure they are holding, even for just a moment. The "I will just do it myself" "I don't want to be a burden" "I can't let anyone down" people. Whether you are a caregiver focused on the care of others, a high-achieving leader trying to manage the day-to-day without everything unravelling, or you are navigating a life changing medical diagnosis (be it pregnancy or cancer) and you aren’t certain what comes next, I am here to help.
Have you often felt like dumbo was sitting on your chest, deep breaths were nearly impossible to take, and tension you barely realized you were holding in your body made you sore the next morning? Do you notice a stream of negative and judgemental thoughts in your head that just feel like familiar friends these days? Some days even feel like an imposter in your own skin…wishing things were different but feeling helpless? You are never helpless. You can confront these narratives and begin healing. You can finally release your shoulders, unclench your jaw, and find support and I am here to help you.
Have you often felt like dumbo was sitting on your chest, deep breaths were nearly impossible to take, and tension you barely realized you were holding in your body made you sore the next morning? Do you notice a stream of negative and judgemental thoughts in your head that just feel like familiar friends these days? Some days even feel like an imposter in your own skin…wishing things were different but feeling helpless? You are never helpless. You can confront these narratives and begin healing. You can finally release your shoulders, unclench your jaw, and find support and I am here to help you.
Each of us shapes and is shaped by the relationships we have with others, with our bodies, with our stories, with our cultures, and with our worlds. We find ourselves here and now because of where we’ve been and what has happened, because of how we carry our experiences forward and how they have made us. I am awed by the creative resilience with which we integrate or shoulder the burdens we’ve felt. I find astonishing and courageous the ways in which we not only survive, but find ways to thrive, to express ourselves, and live into the fullness of human experience despite those things that have hurt us and that hurt us now.
Each of us shapes and is shaped by the relationships we have with others, with our bodies, with our stories, with our cultures, and with our worlds. We find ourselves here and now because of where we’ve been and what has happened, because of how we carry our experiences forward and how they have made us. I am awed by the creative resilience with which we integrate or shoulder the burdens we’ve felt. I find astonishing and courageous the ways in which we not only survive, but find ways to thrive, to express ourselves, and live into the fullness of human experience despite those things that have hurt us and that hurt us now.
• Women’s & Men’s Issues • Grief & Loss • Trauma Recovery • Addiction & Recovery • Relational Difficulties • Self-Worth Uncertainty • Life Transitions • Person-Centered Care • Narrative Healing • Emotional Well-Being • Authentic Living •
• Women’s & Men’s Issues • Grief & Loss • Trauma Recovery • Addiction & Recovery • Relational Difficulties • Self-Worth Uncertainty • Life Transitions • Person-Centered Care • Narrative Healing • Emotional Well-Being • Authentic Living •
Drawing from attachment, psychodynamic, family systems, and somatic perspectives, I help clients bring greater awareness to these patterns so they can create meaningful change rather than continue repeating what no longer serves them.
evolution, and transformation. Sometimes healing begins with understanding where a pattern came from; sometimes it means listening to what your body is communicating, becoming aware of something that has lived beneath consciousness, or reclaiming a part of yourself. Together, we create space for greater self-awareness, choice, and authenticity.
Drawing from attachment, psychodynamic, family systems, and somatic perspectives, I help clients bring greater awareness to these patterns so they can create meaningful change rather than continue repeating what no longer serves them.
evolution, and transformation. Sometimes healing begins with understanding where a pattern came from; sometimes it means listening to what your body is communicating, becoming aware of something that has lived beneath consciousness, or reclaiming a part of yourself. Together, we create space for greater self-awareness, choice, and authenticity.
My approach blends EMDR, somatic therapy, parts work, & attachment-based care.
Therapy feels intimidating. But so does white-knuckling it through another week. Are you a new or expectant mom feeling anxious or overwhelmed by so many big transitions? Maybe past hurts are surfacing, daily stress feels unmanageable, or you’re struggling to feel present and connected.
Hi! I’m Kara Guindin, LCSW and founder of Wise Roots Therapy. I help moms heal from hard stuff, like trauma, anxiety, and identity shifts, so they feel more at home in themselves and their motherhood.
My approach blends EMDR, somatic therapy, parts work, & attachment-based care.
Therapy feels intimidating. But so does white-knuckling it through another week. Are you a new or expectant mom feeling anxious or overwhelmed by so many big transitions? Maybe past hurts are surfacing, daily stress feels unmanageable, or you’re struggling to feel present and connected.
Hi! I’m Kara Guindin, LCSW and founder of Wise Roots Therapy. I help moms heal from hard stuff, like trauma, anxiety, and identity shifts, so they feel more at home in themselves and their motherhood.
Welcome! I look forward to working with you to unpack your past, successfully navigate your present, and prepare for your best future! I am in my 18th year of private practice as a Licensed Marriage and Family Therapist and have enjoyed a varied career with clients from all walks of life. I enjoy helping people reframe their circumstances, tap into their strengths, and move forward with confidence in Christ and themselves. My unapologetically spiritual perspective incorporates the best of clinical tools combined with the spiritual essence of who we are.
Welcome! I look forward to working with you to unpack your past, successfully navigate your present, and prepare for your best future! I am in my 18th year of private practice as a Licensed Marriage and Family Therapist and have enjoyed a varied career with clients from all walks of life. I enjoy helping people reframe their circumstances, tap into their strengths, and move forward with confidence in Christ and themselves. My unapologetically spiritual perspective incorporates the best of clinical tools combined with the spiritual essence of who we are.
Krista Gray
Licensed Professional Counselor, LPC, MHSP, NCC
2 Endorsed
Nashville, TN 37212
Waitlist for new clients
Read more about me at grayskiestherapy dot com. I offer a 30-min free in-person or online consultation to see if we’re a good fit.
I provide in-office, in-home, and Telehealth sessions—with concierge access between appointments at no additional charge for clients who prefer a higher level of continuity and care.
I am currently accepting clients anywhere in the state of Tennessee, with limited concierge spots. Read more about me at grayskiestherapy dot com.
Please note I do not take insurance but can provide a Superbill.
Read more about me at grayskiestherapy dot com. I offer a 30-min free in-person or online consultation to see if we’re a good fit.
I provide in-office, in-home, and Telehealth sessions—with concierge access between appointments at no additional charge for clients who prefer a higher level of continuity and care.
I am currently accepting clients anywhere in the state of Tennessee, with limited concierge spots. Read more about me at grayskiestherapy dot com.
Please note I do not take insurance but can provide a Superbill.
My approach to therapy is collaborative, integrative, and rooted in relational and evidence-based practices, including expressive arts, EMDR, somatic therapies, DBT, parts work, and attachment-focused.
Do you feel disconnected from your creative spark? Do you sometimes feel sad without fully understanding why, or notice your mind or body longing for rest but feeling stuck in overdrive or shut down? You might feel self-critical, protective, angry, or self-sabotaging while also longing for closeness, gentleness, and care. If you’re navigating developmental trauma, complicated grief, or dissociation, you’re not alone. Therapy can be a supportive place to gently sort through what feels overwhelming at your own pace.
My approach to therapy is collaborative, integrative, and rooted in relational and evidence-based practices, including expressive arts, EMDR, somatic therapies, DBT, parts work, and attachment-focused.
Do you feel disconnected from your creative spark? Do you sometimes feel sad without fully understanding why, or notice your mind or body longing for rest but feeling stuck in overdrive or shut down? You might feel self-critical, protective, angry, or self-sabotaging while also longing for closeness, gentleness, and care. If you’re navigating developmental trauma, complicated grief, or dissociation, you’re not alone. Therapy can be a supportive place to gently sort through what feels overwhelming at your own pace.
I am a Licensed Clinical Social Worker who specializes in treating children and adolescents. I have been working with children for over 20 years and truly enjoy seeing children move from timid and anxious to confident and self assured. I can help kids deal with divorce, death, abuse, anxiety and many other issues that affect children and adolescents. I will help them to be better at dealing with life as it comes to them and to be more assured when things get hard. I am a Consultant with EMDR which is trauma therapy. I also see adults for EMDR as well with children and adolescents.
I am a Licensed Clinical Social Worker who specializes in treating children and adolescents. I have been working with children for over 20 years and truly enjoy seeing children move from timid and anxious to confident and self assured. I can help kids deal with divorce, death, abuse, anxiety and many other issues that affect children and adolescents. I will help them to be better at dealing with life as it comes to them and to be more assured when things get hard. I am a Consultant with EMDR which is trauma therapy. I also see adults for EMDR as well with children and adolescents.
Life is sometimes messy and unpredictable, and whether you are navigating grief of any kind, experiencing a life transition or existing in a "liminal space", recovering from trauma, or exploring neurodivergence or cultural identity, I am here to help individuals feel safe, learn to regulate their nervous system, and develop a relationship between their body and their mind. I am passionate about helping people connect with their experience in the present moment in a safe, holding environment, and develop self-awareness and self-compassion.
Life is sometimes messy and unpredictable, and whether you are navigating grief of any kind, experiencing a life transition or existing in a "liminal space", recovering from trauma, or exploring neurodivergence or cultural identity, I am here to help individuals feel safe, learn to regulate their nervous system, and develop a relationship between their body and their mind. I am passionate about helping people connect with their experience in the present moment in a safe, holding environment, and develop self-awareness and self-compassion.
I see folks whose self-concepts don’t align with their hearts. Deep down, you sense your amazing light, yet beat yourself up or feel a sinking sensation when you show up for yourself. Maybe you struggle in relationships or with your life's dreams and desires. Maybe you'd like to feel more confident or connected, and trusting of yourself, or explore what drives the dissonance. Something isn't working, but you can't put your finger on it, or there are too many loose ends tangled together, and you could use some help sorting out what is yours and what isn't.
I see folks whose self-concepts don’t align with their hearts. Deep down, you sense your amazing light, yet beat yourself up or feel a sinking sensation when you show up for yourself. Maybe you struggle in relationships or with your life's dreams and desires. Maybe you'd like to feel more confident or connected, and trusting of yourself, or explore what drives the dissonance. Something isn't working, but you can't put your finger on it, or there are too many loose ends tangled together, and you could use some help sorting out what is yours and what isn't.
No one is exempt from hardship, struggle, stress or difficulty. In this life we all experience situations and circumstances that are at times beyond our control. I wholeheartedly believe that we are all born with the ability to heal ourselves but that at times we could use a helping hand. Everyone needs a safe supportive space that will allow them to reconnect with themselves. Everyone needs a place that nurtures a sense of emotional well-being and that will allow them to more openly explore pain, release blocks and heal wounds. Nashville Emotional Wellness (NEW) Counseling is this place.
No one is exempt from hardship, struggle, stress or difficulty. In this life we all experience situations and circumstances that are at times beyond our control. I wholeheartedly believe that we are all born with the ability to heal ourselves but that at times we could use a helping hand. Everyone needs a safe supportive space that will allow them to reconnect with themselves. Everyone needs a place that nurtures a sense of emotional well-being and that will allow them to more openly explore pain, release blocks and heal wounds. Nashville Emotional Wellness (NEW) Counseling is this place.
Welcome! If you’re feeling overwhelmed, stretched thin, or stuck in patterns that no longer serve you, you’re in the right place. Whether it’s anxiety, emotional intensity, self-doubt, or difficulty setting boundaries, you don’t have to navigate it alone. I offer a grounded, supportive space where you can develop practical skills, not just awareness, to regulate emotions, build confidence, and create meaningful, lasting change. You deserve a life that feels steady and authentic, not one spent simply getting by. When you’re ready, email is the best way to reach me.
Welcome! If you’re feeling overwhelmed, stretched thin, or stuck in patterns that no longer serve you, you’re in the right place. Whether it’s anxiety, emotional intensity, self-doubt, or difficulty setting boundaries, you don’t have to navigate it alone. I offer a grounded, supportive space where you can develop practical skills, not just awareness, to regulate emotions, build confidence, and create meaningful, lasting change. You deserve a life that feels steady and authentic, not one spent simply getting by. When you’re ready, email is the best way to reach me.
Navigating through life is tough. Overcoming life's challenges alone is that much more difficult. I provide a supportive, collaborative environment to walk alongside you through emotional healing, personal growth, or any life transition. No matter where you are on your journey, you deserve the reminder that it's okay to not be okay and that wellness is possible. My practice focuses on working through anxiety, complex trauma, relational issues, and self-esteem/identity concerns. I provide a safe space for authenticity and welcome all cultural backgrounds, sexual orientations, & spiritualities.
Navigating through life is tough. Overcoming life's challenges alone is that much more difficult. I provide a supportive, collaborative environment to walk alongside you through emotional healing, personal growth, or any life transition. No matter where you are on your journey, you deserve the reminder that it's okay to not be okay and that wellness is possible. My practice focuses on working through anxiety, complex trauma, relational issues, and self-esteem/identity concerns. I provide a safe space for authenticity and welcome all cultural backgrounds, sexual orientations, & spiritualities.
I have dedicated 7 years to helping individuals who are ready to embark on a journey of deep transformation and healing, My approach is rooted in a blend of somatic techniques, trauma-informed care, and energy-based practices, all designed to promote change.
Are you struggling with self-worth issues, past trauma, or difficulty navigating relationships? A supportive relationship makes a big difference, allowing for honest exploration of your emotions, self-image, and ways of connecting with others. I believe therapy is about transformation, but it takes courage and commitment to change. Together we can confront these obstacles head on. Happy to connect for a free consultation!
I have dedicated 7 years to helping individuals who are ready to embark on a journey of deep transformation and healing, My approach is rooted in a blend of somatic techniques, trauma-informed care, and energy-based practices, all designed to promote change.
Are you struggling with self-worth issues, past trauma, or difficulty navigating relationships? A supportive relationship makes a big difference, allowing for honest exploration of your emotions, self-image, and ways of connecting with others. I believe therapy is about transformation, but it takes courage and commitment to change. Together we can confront these obstacles head on. Happy to connect for a free consultation!
I believe that we are designed to exist with the whole of ourselves being able to commune together and take up space. Maybe you even believe it and yet as hard as you have tried, there are just some places within yourself that feel impossible to get to, some patterns that feel impossible to move out of, some emotional expressions and experiences that feel so out of reach. Or maybe you just feel stuck. Stuck in ways you can name and in some you can’t even put words to. Maybe it’s been like this forever — maybe you can’t even think of a time when you didn’t have to be vigilant or anxious or disconnected from parts of yourself.
I believe that we are designed to exist with the whole of ourselves being able to commune together and take up space. Maybe you even believe it and yet as hard as you have tried, there are just some places within yourself that feel impossible to get to, some patterns that feel impossible to move out of, some emotional expressions and experiences that feel so out of reach. Or maybe you just feel stuck. Stuck in ways you can name and in some you can’t even put words to. Maybe it’s been like this forever — maybe you can’t even think of a time when you didn’t have to be vigilant or anxious or disconnected from parts of yourself.
Rena is a Licensed Psychologist and Certified Mental Performance Consultant (CMPC). Rena is trained in evidence-based treatments and her approach to care is integrative, incorporating interpersonal process, acceptance and commitment, cognitive-behavioral, emotion-focused, and mind-body connection techniques. Rena specializes in sport and performance psychology and enjoys working with high-performing individuals and teams to help them navigate unique pressures, promote nervous system regulation and resilience, and sustain excellence.
Rena is a Licensed Psychologist and Certified Mental Performance Consultant (CMPC). Rena is trained in evidence-based treatments and her approach to care is integrative, incorporating interpersonal process, acceptance and commitment, cognitive-behavioral, emotion-focused, and mind-body connection techniques. Rena specializes in sport and performance psychology and enjoys working with high-performing individuals and teams to help them navigate unique pressures, promote nervous system regulation and resilience, and sustain excellence.
See more therapy options for Nashville
Nearby Somatic Therapists Searches for Nashville
- Antioch
- Bellevue
- Berry Hill
- Brentwood
- Franklin
- Goodlettsville
- Hendersonville
- Hermitage
- Madison
- Mount Juliet
- Nolensville
- Smyrna
Somatic Therapists
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.