Sleep or Insomnia Therapists in Nashville, TN
Our mission is to make quality mental health care accessible to all members of our community. We provide professional counseling services at a highly discounted rate, recognizing the financial challenges that can often burden individuals seeking therapy. Our commitment is to break down barriers to mental health support, ensuring that cost is never a hindrance to personal well-being. Through compassionate and inclusive counseling, we strive to empower individuals on their journey to healing, fostering a resilient and thriving community where everyone can prioritize their mental health.
Our mission is to make quality mental health care accessible to all members of our community. We provide professional counseling services at a highly discounted rate, recognizing the financial challenges that can often burden individuals seeking therapy. Our commitment is to break down barriers to mental health support, ensuring that cost is never a hindrance to personal well-being. Through compassionate and inclusive counseling, we strive to empower individuals on their journey to healing, fostering a resilient and thriving community where everyone can prioritize their mental health.
As a certified EMDR and complex trauma therapist, I help adults, couples, and adolescents address the core of their issues to resolve high-stress symptoms including anger, insomnia, depression, anxiety, grief, intrusive memories, substance misuse, suicidal thoughts, and relationship distress.
Is stress, burnout, anxiety, anger, depression, or substance misuse impacting your daily life and affecting your relationships? Therapy should be a proactive process that empowers you to experience results instead of just talking about it over and over again. I specialize in helping you take back control by addressing high-performance stress & environments, burnout, and traumatic events that disrupt your life. Many of my clients lead during emergencies and never thought that they’d be looking for help themselves including military service members, veterans, first responders, medical professionals, and their family members.
As a certified EMDR and complex trauma therapist, I help adults, couples, and adolescents address the core of their issues to resolve high-stress symptoms including anger, insomnia, depression, anxiety, grief, intrusive memories, substance misuse, suicidal thoughts, and relationship distress.
Is stress, burnout, anxiety, anger, depression, or substance misuse impacting your daily life and affecting your relationships? Therapy should be a proactive process that empowers you to experience results instead of just talking about it over and over again. I specialize in helping you take back control by addressing high-performance stress & environments, burnout, and traumatic events that disrupt your life. Many of my clients lead during emergencies and never thought that they’d be looking for help themselves including military service members, veterans, first responders, medical professionals, and their family members.
If you’re living with ADHD, autism, trauma, OCD, sleep issues, or a brain that just never seems to turn off, you aren’t alone.
I specialize in neurodivergence and have a deep understanding of how co-occurring conditions like OCD and trauma can add stress and anxiety to your days - while disruptive nighttime routines and racing thoughts contribute to insomnia and sleep difficulties. Together, these dynamics create negative patterns that can leave you feeling stuck and unhappy.
If you’re living with ADHD, autism, trauma, OCD, sleep issues, or a brain that just never seems to turn off, you aren’t alone.
I specialize in neurodivergence and have a deep understanding of how co-occurring conditions like OCD and trauma can add stress and anxiety to your days - while disruptive nighttime routines and racing thoughts contribute to insomnia and sleep difficulties. Together, these dynamics create negative patterns that can leave you feeling stuck and unhappy.
Have you been struggling with new health concerns, fatigue, problematic sleep, work stress, relationship stress, or just life stress?
My goal is to provide clients with a safe space where they feel understood and can work towards reaching their personal health goals. This includes using a collaborative, nonjudgmental approach with my clients. I consider you to be the expert on your thoughts, feelings, and behaviors, while my primary purpose is to provide support and assistance.
Have you been struggling with new health concerns, fatigue, problematic sleep, work stress, relationship stress, or just life stress?
My goal is to provide clients with a safe space where they feel understood and can work towards reaching their personal health goals. This includes using a collaborative, nonjudgmental approach with my clients. I consider you to be the expert on your thoughts, feelings, and behaviors, while my primary purpose is to provide support and assistance.
A psychologist might help a client with 1) depression, anxiety, anger, or insomnia 2) a chronic medical/physical condition negatively impacting functioning, or 3) managing acute stress/adjustment related to divorce, retirement, or the death of a loved one.
My approach is one of brief, evidence-based treatment, from a cognitive behavioral framework. I work with individual, adult clients and my availability includes evenings and weekends. I no longer have an office for in-person visits, so I offer only telehealth visits. The rate is $140
A psychologist might help a client with 1) depression, anxiety, anger, or insomnia 2) a chronic medical/physical condition negatively impacting functioning, or 3) managing acute stress/adjustment related to divorce, retirement, or the death of a loved one.
My approach is one of brief, evidence-based treatment, from a cognitive behavioral framework. I work with individual, adult clients and my availability includes evenings and weekends. I no longer have an office for in-person visits, so I offer only telehealth visits. The rate is $140
Are you searching for healing but might be unsure of where to begin? I would love to help. I am a bilingual Latina therapist dedicated to supporting BIPOC teens and adults break cycles with culturally sensitive healing & navigation through relationship problems, PTSD, sexual assault, anxiety, depression, and much more. As a first‑generation daughter of immigrants in Nashville, I understand first-hand the pressure to feel like you have to work twice as hard to feel seen by society and family. In the therapy room, I create a safe space to explore the needs that tailor to each client. I’m here to meet you where YOU are at!
Are you searching for healing but might be unsure of where to begin? I would love to help. I am a bilingual Latina therapist dedicated to supporting BIPOC teens and adults break cycles with culturally sensitive healing & navigation through relationship problems, PTSD, sexual assault, anxiety, depression, and much more. As a first‑generation daughter of immigrants in Nashville, I understand first-hand the pressure to feel like you have to work twice as hard to feel seen by society and family. In the therapy room, I create a safe space to explore the needs that tailor to each client. I’m here to meet you where YOU are at!
Living with a chronic illness can affect every part of life—your relationships, your work, your sense of self, and even your hope for the future. I understand how overwhelming it can feel, not only because of my professional training but also through my own lived experience with chronic illness. This dual perspective allows me to bring both clinical expertise and authentic empathy into our work together.
Living with a chronic illness can affect every part of life—your relationships, your work, your sense of self, and even your hope for the future. I understand how overwhelming it can feel, not only because of my professional training but also through my own lived experience with chronic illness. This dual perspective allows me to bring both clinical expertise and authentic empathy into our work together.
I am a Licensed Clinical Social Worker (LCSW) with over 25 years of experience in the field of social work. I have worked in a number of specialty areas, including addiction recovery, child and family welfare, community mental health, domestic violence, sexual assault, medical/inpatient, law enforcement, military, and Veterans. I have extensive experience working with PTSD and complex trauma. I am trained in Biofeedback, CBT (cognitive behavioral therapy), CPT (cognitive processing therapy), PE (prolonged exposure), and EMDR (eye movement desensitization reprocessing).
I am a Licensed Clinical Social Worker (LCSW) with over 25 years of experience in the field of social work. I have worked in a number of specialty areas, including addiction recovery, child and family welfare, community mental health, domestic violence, sexual assault, medical/inpatient, law enforcement, military, and Veterans. I have extensive experience working with PTSD and complex trauma. I am trained in Biofeedback, CBT (cognitive behavioral therapy), CPT (cognitive processing therapy), PE (prolonged exposure), and EMDR (eye movement desensitization reprocessing).
I have over 10 years of experience in the mental health field in a variety of settings (private practice, community mental health, university counseling center, state hospital, and in-home services). My services include individual, family, and couples/marital therapy. I primarily work with adults and couples. I believe that disturbances of thought, feeling, and behavior are caused by ‘obstacles’ to healthy brain functioning. My role as a therapist is to remove the obstacles that stand in the way of you having 100% of your intellect, wisdom, passion, humor, curiosity, energy, logic, creativity, and joyfulness available to you!
I have over 10 years of experience in the mental health field in a variety of settings (private practice, community mental health, university counseling center, state hospital, and in-home services). My services include individual, family, and couples/marital therapy. I primarily work with adults and couples. I believe that disturbances of thought, feeling, and behavior are caused by ‘obstacles’ to healthy brain functioning. My role as a therapist is to remove the obstacles that stand in the way of you having 100% of your intellect, wisdom, passion, humor, curiosity, energy, logic, creativity, and joyfulness available to you!
I am a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC) with over 15 years of experience dedicated to helping clients reprogram maladaptive ways of thinking, feeling, and acting. My approach integrates evidence-based therapies such as CBT, mindfulness, and motivational interviewing to support clients in overcoming challenges and achieving their mental health goals. I create a compassionate and collaborative environment, empowering individuals to find healing, resilience, and fulfillment in their lives.
I am a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC) with over 15 years of experience dedicated to helping clients reprogram maladaptive ways of thinking, feeling, and acting. My approach integrates evidence-based therapies such as CBT, mindfulness, and motivational interviewing to support clients in overcoming challenges and achieving their mental health goals. I create a compassionate and collaborative environment, empowering individuals to find healing, resilience, and fulfillment in their lives.
Hi, I’m a Licensed Professional Counselor with an MHSP designation, providing individual therapy across the state of Tennessee. My style is warm, collaborative, and direct—with room for curiosity, insight, and yes, even humor. Therapy with me feels like talking to someone who truly sees you—without judgment, and with professional support every step of the way.
Hi, I’m a Licensed Professional Counselor with an MHSP designation, providing individual therapy across the state of Tennessee. My style is warm, collaborative, and direct—with room for curiosity, insight, and yes, even humor. Therapy with me feels like talking to someone who truly sees you—without judgment, and with professional support every step of the way.
I am a Licensed Clinical Social Worker. I received my Master of Social Work degree with a specialization in mental health and substance use disorders. I have experience working in both inpatient and outpatient settings with adults struggling with co-morbid mental health and substance use disorders. I have a passion for continuing education and I enjoy learning about new techniques and research to provide evidence-based treatment and best practices. I am a big believer in finding balance within life’s ups and downs and I understand the importance of processing thoughts, emotions, and experiences in a safe and meaningful way.
I am a Licensed Clinical Social Worker. I received my Master of Social Work degree with a specialization in mental health and substance use disorders. I have experience working in both inpatient and outpatient settings with adults struggling with co-morbid mental health and substance use disorders. I have a passion for continuing education and I enjoy learning about new techniques and research to provide evidence-based treatment and best practices. I am a big believer in finding balance within life’s ups and downs and I understand the importance of processing thoughts, emotions, and experiences in a safe and meaningful way.
You may feel stuck—caught in the same relationship patterns, overwhelmed by parenting demands, or living with constant anxiety that leaves you unsure where to begin. A part of you knows something needs to change, even if the path forward isn’t clear yet. You want clarity, confidence, and tools that actually work in real life. Therapy becomes the turning point where you move from feeling reactive and drained to feeling more empowered, intentional, and grounded in your choices.
You may feel stuck—caught in the same relationship patterns, overwhelmed by parenting demands, or living with constant anxiety that leaves you unsure where to begin. A part of you knows something needs to change, even if the path forward isn’t clear yet. You want clarity, confidence, and tools that actually work in real life. Therapy becomes the turning point where you move from feeling reactive and drained to feeling more empowered, intentional, and grounded in your choices.
I have a passion to help all, but especially those struggling with behavioral issues and trauma. I understands the importance of getting ahead of behavioral issues in children and adolescents before they face legal consequences. I understand the importance of counseling following trauma. I could go on and on about the research backing the need for counseling in trauma. Behavioral issues are often rooted with some sort of trauma. I love helping others find their confidence, safety and mental health baseline.
I currently offer sessions Tuesday Thru Friday 8am to 8pm.
I have a passion to help all, but especially those struggling with behavioral issues and trauma. I understands the importance of getting ahead of behavioral issues in children and adolescents before they face legal consequences. I understand the importance of counseling following trauma. I could go on and on about the research backing the need for counseling in trauma. Behavioral issues are often rooted with some sort of trauma. I love helping others find their confidence, safety and mental health baseline.
I currently offer sessions Tuesday Thru Friday 8am to 8pm.
I understand each person has their own unique life story and circumstances. My aim is to support your journey in finding relief from suffering, developing emotional awareness and resilience, fostering healthy relationships with yourself and others, and deepening your sense of purpose. First and foremost, your therapy needs and goals will be explored and prioritized in our sessions together. I also conduct psychological evaluations to assist with diagnoses and treatment planning.
I understand each person has their own unique life story and circumstances. My aim is to support your journey in finding relief from suffering, developing emotional awareness and resilience, fostering healthy relationships with yourself and others, and deepening your sense of purpose. First and foremost, your therapy needs and goals will be explored and prioritized in our sessions together. I also conduct psychological evaluations to assist with diagnoses and treatment planning.
LGBTQ+. Gender. Sexuality. Alternative Spirituality. Adult ADHD Assessment, Diagnosis, and Treatment. Kink. Sex Work. Vegan. Life Coaching. Tarot. Reiki. Virtual. 420 Friendly. Anxiety. Depression. . BPD. Couples. Meditation. I specialize in gender transitions, LGBTQ+ living, alternative spiritualities, and mindfulness. Don't worry, our straight friends are always welcome too!
LGBTQ+. Gender. Sexuality. Alternative Spirituality. Adult ADHD Assessment, Diagnosis, and Treatment. Kink. Sex Work. Vegan. Life Coaching. Tarot. Reiki. Virtual. 420 Friendly. Anxiety. Depression. . BPD. Couples. Meditation. I specialize in gender transitions, LGBTQ+ living, alternative spiritualities, and mindfulness. Don't worry, our straight friends are always welcome too!
Together we will find the right path, and right set of practical tools, to help you overcome obstacles and become your best self. After nearly 25 years working in mental health, I am skilled in the latest, evidence-based therapies available (e.g., Relational Mindfulness and Acceptance & Commitment Therapy). But no single approach works for all people at all times and, remaining flexible, we will create a safe therapeutic environment with the best combination of techniques that works for you. So many different psychotherapies exist today because there is no one approach that works at all times.
Together we will find the right path, and right set of practical tools, to help you overcome obstacles and become your best self. After nearly 25 years working in mental health, I am skilled in the latest, evidence-based therapies available (e.g., Relational Mindfulness and Acceptance & Commitment Therapy). But no single approach works for all people at all times and, remaining flexible, we will create a safe therapeutic environment with the best combination of techniques that works for you. So many different psychotherapies exist today because there is no one approach that works at all times.
Living with chronic pain or trauma can feel like carrying an invisible weight that affects your body, emotions, relationships, sleep, energy, and sense of self.
I’m a bilingual Clinical Health Psychologist (English/Spanish) specializing in chronic pain, trauma, anxiety, depression, and the mind–body connection. I’m deeply attuned to how culture, language, identity, and lived experience shape both pain and healing. In my work, you don’t have to translate your experience—linguistically or emotionally.
Living with chronic pain or trauma can feel like carrying an invisible weight that affects your body, emotions, relationships, sleep, energy, and sense of self.
I’m a bilingual Clinical Health Psychologist (English/Spanish) specializing in chronic pain, trauma, anxiety, depression, and the mind–body connection. I’m deeply attuned to how culture, language, identity, and lived experience shape both pain and healing. In my work, you don’t have to translate your experience—linguistically or emotionally.
Hello, I’m Dr. Stevenson, a Licensed Professional Counselor. I specialize in working with adults who experience anxiety, depression, and trauma-related challenges. I work with adults dealing with anxiety, depression, stress, past trauma, or those feeling like they’re not reaching their full potential. Together, we can explore your inner strengths, develop practical coping strategies, and deepen your self-awareness to build greater resilience.
Hello, I’m Dr. Stevenson, a Licensed Professional Counselor. I specialize in working with adults who experience anxiety, depression, and trauma-related challenges. I work with adults dealing with anxiety, depression, stress, past trauma, or those feeling like they’re not reaching their full potential. Together, we can explore your inner strengths, develop practical coping strategies, and deepen your self-awareness to build greater resilience.
Finding the right therapist is key, and I'm glad you're here. I'm Kristina, and I bring over 15 years of combined experience as a Nurse and Licensed Clinical Social Worker to offer you comprehensive support in a non-judgmental space. My focus is on helping you find lasting relief, build resilience, and enhance your well-being. I'm particularly drawn to partnering with clients who are ready to explore their inner world, actively engage in the process, and are committed to personal growth as we work collaboratively towards your goals.
Finding the right therapist is key, and I'm glad you're here. I'm Kristina, and I bring over 15 years of combined experience as a Nurse and Licensed Clinical Social Worker to offer you comprehensive support in a non-judgmental space. My focus is on helping you find lasting relief, build resilience, and enhance your well-being. I'm particularly drawn to partnering with clients who are ready to explore their inner world, actively engage in the process, and are committed to personal growth as we work collaboratively towards your goals.
See more therapy options for Nashville
Nearby Sleep or Insomnia Therapists Searches for Nashville
- Antioch
- Bellevue
- Brentwood
- Franklin
- Goodlettsville
- Hendersonville
- Hermitage
- La Vergne
- Madison
- Mount Juliet
- Old Hickory
- Smyrna
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.