Sleep or Insomnia Therapists in Nashville, TN

With over twelve years as a practicing therapist, I am currently licensed in California, Tennessee, and Colorado. I have helped clients: improve anxiety levels, self esteem, depression, relational issues, phobias, lack of a sense of life direction, sleep , and more. Through teaching skills such as noticing and being with sensations, feelings, and thoughts, clients are able to notice the patterns that get us stuck. Those with trauma see reductions in their PTSD symptoms, often using EMDR.

I engage clients in a non-psychological problem solving approach that allows them to discover their own power. Individuals learn personal skills that they can apply to their personal & professional issues. This results in clients making rapid progress because they are learning skills to help make the changes they desire, not just talking about problems. I believe counseling should be action-oriented and skill-based. Typically, clients learn the skills they need in 5-10 sessions. This means, unlike many programs, you won't be in weekly sessions for the rest of your life. Initial sessions last about 2 hours.

*EVENING Appointments * Have you ever wondered what a psychologist does? You’re not alone! Broadly, psychologists help individuals improve emotional, physical, and social functioning. A psychologist might help a client with 1) depression, anxiety, anger, or insomnia 2) a chronic mental or physical condition negatively impacting functioning, or 3) managing acute stress/adjustment related to divorce, new job, retirement, or the death of a loved one. Support, psychoeducation, a fresh perspective, and improved coping skills can help you better manage and overcome factors interfering with your quality of life.

Entrepreneurs, parents, nurses, retirees, educators, and more often have one thing in common: dissatisfaction with sleep . Whether it's a sudden change in your circadian rhythm, battles with insomnia , or maybe even struggles with nightmares, somehow meeting this basic need has been all but simple. Together, we can explore the sleep problem, and discover a solution to rekindle your relationship with sleep . In addition, spending time on other areas of concern such as perfectionism, people pleasing, and imposter syndrome will lead to easier nights and smoother days.

Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.

I am passionate about working with the intricate stories of struggle and growth as one enhances their self-awareness, reinvents themselves, and creates deeper, more meaningful relationships. I work with individuals across the lifespan and have specialized in the treatment of anxiety and mood disorders, insomnia , OCD, traumatic stress, and the impact of dementia on caregivers and families.

Nashville BrainCore provides a unique, drugless, painless, noninvasive approach to treating brainwave dysregulation associated with symptoms of many neurological-based conditions like Anxiety, Depression, Insomnia , Memory Loss, Post-Traumatic Stress Disorder (PTSD), Panic Attacks, Autism, Post-Stroke, Attention Deficit Disorder (ADD), Attention Deficit Hyperactivity Disorder (ADHD), Traumatic Brain Injury (e.g. Concussions), and many more. The relaxing and therapeutic treatment involves our Neurofeedback Practitioner, first, identifying the brainwave dysregulation with a noninvasive and painless brainwave analysis, and then determining a proper treatment plan that is tailored to your needs.

Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.

Is stress, anxiety, anger, depression, or substance misuse impacting your daily life and affecting your relationships? Therapy should be a proactive process that empowers you to experience results instead of just talking about it over and over again. I specialize in helping you take back control by addressing high-performance stress & environments, burnout, and traumatic events that disrupt your life. Many of my clients lead during emergencies and never thought that they’d be looking for help themselves including military service members, veterans, first responders, medical professionals, and their family members.

Sometimes the problems we face feel insurmountable. At times, we even feel embarrassed or ashamed to talk about them. I provide a space for you to be accepted, listened to and understood. Using an evidence-based approach grounded in Cognitive Behavioral Therapy, you will learn the tools to help you make changes to your life - in line with your values.

SATURDAY hours available & Video sessions! I have been practicing psychotherapy in diverse settings for 13 years. I completed my residency at Vanderbilt University and served as an expert consultant for NBC's Today Show. As a psychologist, I have the opportunity to help people understand and navigate very difficult situations. I help my patients develop insight into problems that prevent them from feeling whole and complete. By reading between the lines and exploring the complexity of physical and mental health we are able to finally resolve long-standing concerns. I look forward to helping you find the answers you're looking for!

Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.

As humans, we develop physically, emotionally, spiritually, and relationally throughout our lives. During our life our development becomes tested by typical and/or atypical challenges. How we respond to these challenges impacts our continued growth. I love working with people across the lifespan addressing these challenges during which learning, growth, and empowerment stem. I have a particular interest in working with children, adolescents, and young adults in their process of ‘becoming’.

I work with men and women experiencing anxiety, codependency, depression, emotional regulation issues, family conflict, grief and loss, high sensitivity (HSP), life transitions, relationship problems, trauma (physical/emotional/religious), and more. I am also trained in EMDR therapy (Eye Movement Desensitization and Reprocessing), a therapeutic approach that uses eye movements to reprocess traumatic events.

As we walk through life, we accumulate stories: about ourselves, others, how to trust and love and relate. Some stories provide a solid foundation for healthy relationships with others and ourselves, and help us move through this world with confidence. Unfortunately, some stories hold us back from satisfying relationships and/or reaching our true potential. My ideal client is ready to begin exploring the life chapters that could use a re-write. I look forward to helping you re-write your stories and empowering you to be the hero of your tale: a hero who is self-determined, confident, and secure in relationship with others.

Hello and thank you for stopping by. Counseling is a very personal journey and it is important to find a counselor you can trust and feel comfortable with. I always encourage potential clients to research, compare, and even email or call prior to the first session so any initial questions or concerns can be answered and addressed. Over the past 20 years both my training and experience in mental health have been in working with people with history of trauma, mood and anxiety type disorders, relationship difficulties, behavioral struggles, parenting issues, and life transitions.

Finding a therapist where you can connect, trust, and experience real and lasting change can be a daunting process. I see adolescents and adults who are working through gender identity, complex trauma, anxiety, depression, relationship challenges, and other issues. Using a variety of modalities, including EMDR, polyvagal therapy, play therapy, we will work together to design and implement a treatment plan that is as unique as you are. I am committed to my clients and care deeply about helping them achieve positive outcomes through therapy. Telehealth or in-person sessions.