Sleep or Insomnia Therapists in Nashville, TN
Kevin Cuchia
Clinical Social Work/Therapist, LCSW, CCTP-II
Verified Verified
2 Endorsed
Nashville, TN 37203
As a certified EMDR and complex trauma therapist, I help adults, couples, and adolescents address the core of their issues to resolve high-stress symptoms including anger, insomnia, depression, anxiety, grief, intrusive memories, substance misuse, suicidal thoughts, and relationship distress.
Is stress, burnout, anxiety, anger, depression, or substance misuse impacting your daily life and affecting your relationships? Therapy should be a proactive process that empowers you to experience results instead of just talking about it over and over again. I specialize in helping you take back control by addressing high-performance stress & environments, burnout, and traumatic events that disrupt your life. Many of my clients lead during emergencies and never thought that they’d be looking for help themselves including military service members, veterans, first responders, medical professionals, and their family members.
As a certified EMDR and complex trauma therapist, I help adults, couples, and adolescents address the core of their issues to resolve high-stress symptoms including anger, insomnia, depression, anxiety, grief, intrusive memories, substance misuse, suicidal thoughts, and relationship distress.
Is stress, burnout, anxiety, anger, depression, or substance misuse impacting your daily life and affecting your relationships? Therapy should be a proactive process that empowers you to experience results instead of just talking about it over and over again. I specialize in helping you take back control by addressing high-performance stress & environments, burnout, and traumatic events that disrupt your life. Many of my clients lead during emergencies and never thought that they’d be looking for help themselves including military service members, veterans, first responders, medical professionals, and their family members.
A psychologist might help a client with 1) depression, anxiety, anger, or insomnia 2) a chronic medical/physical condition negatively impacting functioning, or 3) managing acute stress/adjustment related to divorce, retirement, or the death of a loved one.
My approach is one of brief, evidence-based treatment, from a cognitive behavioral framework. I work with individual, adult clients and my availability includes evenings and weekends. I no longer have an office for in-person visits, so I offer only telehealth visits. NEW! I accept Aetna insurance. The non-insurance rate is $155
A psychologist might help a client with 1) depression, anxiety, anger, or insomnia 2) a chronic medical/physical condition negatively impacting functioning, or 3) managing acute stress/adjustment related to divorce, retirement, or the death of a loved one.
My approach is one of brief, evidence-based treatment, from a cognitive behavioral framework. I work with individual, adult clients and my availability includes evenings and weekends. I no longer have an office for in-person visits, so I offer only telehealth visits. NEW! I accept Aetna insurance. The non-insurance rate is $155
Have you been struggling with new health concerns, fatigue, problematic sleep, work stress, relationship stress, or just life stress?.
My goal is to provide clients with a safe space where they feel understood and can work towards reaching their personal health goals. This includes using a collaborative, nonjudgmental approach with my clients. I consider you to be the expert on your thoughts, feelings, and behaviors, while my primary purpose is to provide support and assistance.
Have you been struggling with new health concerns, fatigue, problematic sleep, work stress, relationship stress, or just life stress?.
My goal is to provide clients with a safe space where they feel understood and can work towards reaching their personal health goals. This includes using a collaborative, nonjudgmental approach with my clients. I consider you to be the expert on your thoughts, feelings, and behaviors, while my primary purpose is to provide support and assistance.
I specialize in anxiety-spectrum disorders, depression, chronic medical conditions and coping, stress management, and insomnia.
You're here because you want to make some changes in your life. Reaching out for help and initiating change can feel overwhelming and scary. I'm here to help, and I'm glad you're here. I will meet you where you are and join you on your journey. Bring your curiosity, willingness to explore, and openness to working between sessions and you will be able to change your world. I can't wait to help you create the progress you desire and deserve.
I specialize in anxiety-spectrum disorders, depression, chronic medical conditions and coping, stress management, and insomnia.
You're here because you want to make some changes in your life. Reaching out for help and initiating change can feel overwhelming and scary. I'm here to help, and I'm glad you're here. I will meet you where you are and join you on your journey. Bring your curiosity, willingness to explore, and openness to working between sessions and you will be able to change your world. I can't wait to help you create the progress you desire and deserve.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Nashville BrainCore provides a unique, drugless, painless, noninvasive approach to treating brainwave dysregulation associated with symptoms of many neurological-based conditions like Anxiety, Depression, Insomnia, Memory Loss, Post-Traumatic Stress Disorder (PTSD), Panic Attacks, Autism, Post-Stroke, Attention Deficit Disorder (ADD), Attention Deficit Hyperactivity Disorder (ADHD), Traumatic Brain Injury (e.
Located on Lebanon Pike in the Donelson area, Nashville BrainCore is a division of Batson Chiropractic Group, a full-service wellness clinic. With two Neurofeedback Practitioners, Becca Kugler and Dr. Frank Batson, Nashville BrainCore dedicates time and resources in order to help you reach your goals.
Nashville BrainCore provides a unique, drugless, painless, noninvasive approach to treating brainwave dysregulation associated with symptoms of many neurological-based conditions like Anxiety, Depression, Insomnia, Memory Loss, Post-Traumatic Stress Disorder (PTSD), Panic Attacks, Autism, Post-Stroke, Attention Deficit Disorder (ADD), Attention Deficit Hyperactivity Disorder (ADHD), Traumatic Brain Injury (e.
Located on Lebanon Pike in the Donelson area, Nashville BrainCore is a division of Batson Chiropractic Group, a full-service wellness clinic. With two Neurofeedback Practitioners, Becca Kugler and Dr. Frank Batson, Nashville BrainCore dedicates time and resources in order to help you reach your goals.
For individuals undergoing EMDR, my desire is to complement their treatment plan with health practices that may focus on sleep health, nutrition, and exercise - treatment that addresses the needs of mind and body!.
I am an EMDR Trained Clinician and Certified Integrative Mental Health Professional who specializes in treating trauma with a background in marriage and family. Additional EMDR training allows me to specifically help performers reach peak performance and work past mental blocks or "yips". Post-EMDR areas of growth may include identity formation, boundaries, and communication skills. Overall, I want my clients to be equipped to pursue a healthy, productive lifestyle. Using an integrative approach, I help clients increase self-efficacy by educating them on health practices they control that positively impact their mental wellbeing.
For individuals undergoing EMDR, my desire is to complement their treatment plan with health practices that may focus on sleep health, nutrition, and exercise - treatment that addresses the needs of mind and body!.
I am an EMDR Trained Clinician and Certified Integrative Mental Health Professional who specializes in treating trauma with a background in marriage and family. Additional EMDR training allows me to specifically help performers reach peak performance and work past mental blocks or "yips". Post-EMDR areas of growth may include identity formation, boundaries, and communication skills. Overall, I want my clients to be equipped to pursue a healthy, productive lifestyle. Using an integrative approach, I help clients increase self-efficacy by educating them on health practices they control that positively impact their mental wellbeing.
I also have expertise working with a variety of difficulties, such as difficulty controlling emotion and attention, anger, anxiety, depression, mood swings, nightmares, panic attacks, serious mental illness, sleep problems, stress management, substance use, and relationship difficulties.
I am trained in evidenced based practices such as Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. I have completed several trainings and rotations administering trauma-focused therapy in trauma and PTSD clinics. I have also completed training in the assessment and treatment of mood difficulties, substance use, and sleep disorders.
I also have expertise working with a variety of difficulties, such as difficulty controlling emotion and attention, anger, anxiety, depression, mood swings, nightmares, panic attacks, serious mental illness, sleep problems, stress management, substance use, and relationship difficulties.
I am trained in evidenced based practices such as Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. I have completed several trainings and rotations administering trauma-focused therapy in trauma and PTSD clinics. I have also completed training in the assessment and treatment of mood difficulties, substance use, and sleep disorders.
I work with individuals across the lifespan and have specialized in the treatment of anxiety and mood disorders, insomnia, OCD, traumatic stress, and the impact of dementia on caregivers and families.
I offer an integrative, insight-oriented, cognitive behavioral, trauma-informed, and culturally sensitive approach that is organized around the ideas of growth and healing. I carefully listen to the ways in which the past has inadvertently been re-created in the here and now situations that cause pain and heartache.
I work with individuals across the lifespan and have specialized in the treatment of anxiety and mood disorders, insomnia, OCD, traumatic stress, and the impact of dementia on caregivers and families.
I offer an integrative, insight-oriented, cognitive behavioral, trauma-informed, and culturally sensitive approach that is organized around the ideas of growth and healing. I carefully listen to the ways in which the past has inadvertently been re-created in the here and now situations that cause pain and heartache.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
While I have worked with a wide variety of clinical concerns, I have specialty training in several evidence-based treatments for Anxiety, Trauma, Depression, Binge Eating, Weight Management, and Insomnia.
Sometimes the problems we face feel insurmountable. At times, we even feel embarrassed or ashamed to talk about them. I provide a space for you to be accepted, listened to and understood. Using an evidence-based approach grounded in Cognitive Behavioral Therapy, you will learn the tools to help you make changes to your life - in line with your values.
While I have worked with a wide variety of clinical concerns, I have specialty training in several evidence-based treatments for Anxiety, Trauma, Depression, Binge Eating, Weight Management, and Insomnia.
Sometimes the problems we face feel insurmountable. At times, we even feel embarrassed or ashamed to talk about them. I provide a space for you to be accepted, listened to and understood. Using an evidence-based approach grounded in Cognitive Behavioral Therapy, you will learn the tools to help you make changes to your life - in line with your values.
Meet Our Sleep or Insomnia Therapists
I work with adults in individual therapy where together we focus on resolving past trauma that is connected with current anxiety, panic, depression, insomnia, and PTSD.
My passion is to help adults heal from the past and learn to thrive in the present. My name is Elizabeth Botts and I am a licensed clinical psychologist who specializes in eye movement desensitization and reprocessing (EMDR), structured relaxation, and health coaching. I believe that you are the expert on you and I am an expert in psychology and nutrition and that together we can figure out what you need to improve.
I work with adults in individual therapy where together we focus on resolving past trauma that is connected with current anxiety, panic, depression, insomnia, and PTSD.
My passion is to help adults heal from the past and learn to thrive in the present. My name is Elizabeth Botts and I am a licensed clinical psychologist who specializes in eye movement desensitization and reprocessing (EMDR), structured relaxation, and health coaching. I believe that you are the expert on you and I am an expert in psychology and nutrition and that together we can figure out what you need to improve.
With over 20 years of experience in a variety of medical and university settings in New York City and Nashville, my areas of specialty include anxiety, relationship difficulties, life transitions, stress management, burnout, cultural issues, and insomnia.
Whether you are anxious, experiencing a major life transition, or struggling in a relationship, therapy can provide a wonderful opportunity to find relief and make meaningful changes. Together, we will work on uncovering the barriers holding you back, help you develop new ways of relating to yourself and others, and find greater peace in your day-to-day life. The goal is to turn down the noise that distracts you and makes you feel stuck so you can focus on what’s meaningful and fulfilling in your life.
With over 20 years of experience in a variety of medical and university settings in New York City and Nashville, my areas of specialty include anxiety, relationship difficulties, life transitions, stress management, burnout, cultural issues, and insomnia.
Whether you are anxious, experiencing a major life transition, or struggling in a relationship, therapy can provide a wonderful opportunity to find relief and make meaningful changes. Together, we will work on uncovering the barriers holding you back, help you develop new ways of relating to yourself and others, and find greater peace in your day-to-day life. The goal is to turn down the noise that distracts you and makes you feel stuck so you can focus on what’s meaningful and fulfilling in your life.
We specialize in supporting both neurodivergent and neurotypical adults with diagnostic testing and therapy for OCD, chronic illness, trauma/medical trauma, ARFID, insomnia, and more.
Evidence-based therapies are most beneficial when they are adapted to you. We care about who you are and what makes you thrive. We won't impose practices that work against your goals or way of existing in the world. Research-backed therapies offer gentler, more validating options, such as Inference-based CBT and Justice-based ERP for OCD & EMDR for PTSD.
We specialize in supporting both neurodivergent and neurotypical adults with diagnostic testing and therapy for OCD, chronic illness, trauma/medical trauma, ARFID, insomnia, and more.
Evidence-based therapies are most beneficial when they are adapted to you. We care about who you are and what makes you thrive. We won't impose practices that work against your goals or way of existing in the world. Research-backed therapies offer gentler, more validating options, such as Inference-based CBT and Justice-based ERP for OCD & EMDR for PTSD.
I specialize in supporting both neurodivergent and neurotypical adults with diagnostic testing and therapy for OCD, trauma, insomnia, and more.
Evidence-based therapies are most beneficial when they are adapted to you. I care about who you are and what makes you thrive. I will not impose practices that work against your values or way of existing in the world. Research-backed therapies include gentler, more validating options, such as Inference-based CBT and Justice-based ERP for OCD & EMDR for PTSD.
I specialize in supporting both neurodivergent and neurotypical adults with diagnostic testing and therapy for OCD, trauma, insomnia, and more.
Evidence-based therapies are most beneficial when they are adapted to you. I care about who you are and what makes you thrive. I will not impose practices that work against your values or way of existing in the world. Research-backed therapies include gentler, more validating options, such as Inference-based CBT and Justice-based ERP for OCD & EMDR for PTSD.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
I have training in treatments to target PTSD, depression, anxiety disorders, general and relationship stress/life transitions and insomnia.
Everyone experiences challenges to varying degrees in their lives, and it takes strength and sometimes trying different strategies to manage them effectively. Therapy can offer a safe and nonjudgmental space for you to work through the difficulties of life. As a Clinical Psychologist I work to help identify the elements contributing to your suffering and then provide tools and strategies to help overcome that suffering. I aim to help you to move forward in your life in the direction of your choosing. I provide services via Telehealth (Zoom) in Washington, Tennessee, Florida, and all 39 PsyPact participating states.
I have training in treatments to target PTSD, depression, anxiety disorders, general and relationship stress/life transitions and insomnia.
Everyone experiences challenges to varying degrees in their lives, and it takes strength and sometimes trying different strategies to manage them effectively. Therapy can offer a safe and nonjudgmental space for you to work through the difficulties of life. As a Clinical Psychologist I work to help identify the elements contributing to your suffering and then provide tools and strategies to help overcome that suffering. I aim to help you to move forward in your life in the direction of your choosing. I provide services via Telehealth (Zoom) in Washington, Tennessee, Florida, and all 39 PsyPact participating states.
Remington Vandergriff
Clinical Social Work/Therapist, MSW, LCSW, BCD
Verified Verified
2 Endorsed
Online Only
My primary therapeutic style is Rational Emotive Behavior Therapy; however, I am trained in several modalities for PTSD, mood disorders, anxiety disorders, sleep disorders, and more.
I am Remington Vandergriff, LCSW, BCD, a medically retired US Army Major. My virtual-only practice is called Bonafide Therapeutic Alliance. I have 12+ years of experience and I specialize in Veteran issues and men's mental health; however my practice is not limited to only that. My appoach integrates evidence-based treatments, including REBT, CBT, CPT, PE, EMDR, SFT, MI, Hypnotherapy, and CBTi.
That said, I believe true healing comes from a strong therapeutic alliance, not just the modality. My clients consistently describe feeling at ease, heard, and genuinely understood. Please note: I do not provide couples or family therapy.
My primary therapeutic style is Rational Emotive Behavior Therapy; however, I am trained in several modalities for PTSD, mood disorders, anxiety disorders, sleep disorders, and more.
I am Remington Vandergriff, LCSW, BCD, a medically retired US Army Major. My virtual-only practice is called Bonafide Therapeutic Alliance. I have 12+ years of experience and I specialize in Veteran issues and men's mental health; however my practice is not limited to only that. My appoach integrates evidence-based treatments, including REBT, CBT, CPT, PE, EMDR, SFT, MI, Hypnotherapy, and CBTi.
That said, I believe true healing comes from a strong therapeutic alliance, not just the modality. My clients consistently describe feeling at ease, heard, and genuinely understood. Please note: I do not provide couples or family therapy.
I have worked with patients with a variety of concerns, including anxiety, depression, bipolar disorder, post-traumatic stress, ADHD, relationship problems, and sleep difficulties.
My approach combines motivational interviewing with cognitive-behavioral, humanistic, and solution-focused techniques to help individuals achieve their goals.
I have worked with patients with a variety of concerns, including anxiety, depression, bipolar disorder, post-traumatic stress, ADHD, relationship problems, and sleep difficulties.
My approach combines motivational interviewing with cognitive-behavioral, humanistic, and solution-focused techniques to help individuals achieve their goals.
I offer individual therapy for adults with Depression, Anxiety, Adult ADD, Panic, Sleep Disorders, Chronic Pain, and Trauma.
I have a Mindfulness-Based Cognitive Therapy approach focusing on how thoughts, feelings, stress, and mood interact and can make us vulnerable to the effects of stress on the mind, body, and spirit. Sessions can be short term in focus to make the changes you need to buffer from long term effects of stress on the mind and body.
I offer individual therapy for adults with Depression, Anxiety, Adult ADD, Panic, Sleep Disorders, Chronic Pain, and Trauma.
I have a Mindfulness-Based Cognitive Therapy approach focusing on how thoughts, feelings, stress, and mood interact and can make us vulnerable to the effects of stress on the mind, body, and spirit. Sessions can be short term in focus to make the changes you need to buffer from long term effects of stress on the mind and body.
See more therapy options for Nashville
Nearby Sleep or Insomnia Therapists Searches for Nashville
- Antioch
- Brentwood
- Franklin
- Gallatin
- Goodlettsville
- Hendersonville
- Hermitage
- Madison
- Mount Juliet
- Old Hickory
- Smyrna
- Thompsons Station
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.