Sleep or Insomnia Therapists in Nashville, TN

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Photo of Karen Berson, HeartMath® by Health Wise in Nashville, TN
Karen Berson, HeartMath® by Health Wise
The results are improved focus, resilience, sleep , physical health & performance.
You’re not overreacting. Not being dramatic. It’s not all in your head ...Adults suffering with anxiety, overwhelm, sleeplessness, or grief. ...Patients with stress-aggravated health problems ...Healthcare providers & staff wanting stress management tools, for their clients or for themselves.
(615) 219-2683 
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Nashville, TN 37211
Offers online therapy
Photo of Nicole M. Webb, Psychologist in Nashville, TN
Nicole M. Webb
Psychologist, PhD
Verified
*EVENING Appointments * Have you ever wondered what a psychologist does? You’re not alone! Broadly, psychologists help individuals improve emotional, physical, and social functioning. A psychologist might help a client with 1) depression, anxiety, anger, or insomnia 2) a chronic mental or physical condition negatively impacting functioning, or 3) managing acute stress/adjustment related to divorce, new job, retirement, or the death of a loved one. Support, psychoeducation, a fresh perspective, and improved coping skills can help you better manage and overcome factors interfering with your quality of life.
(615) 768-9014 
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Office is near:
Nashville, TN 37213
Offers online therapy
Photo of Gary L Flegal in Nashville, TN
Gary L Flegal
PhD
Expertise with Anger Management, Sleep Improvement, Smoking Cessation, Performance Enhancement (sports or test taking), and Chronic Pain Management.
I engage clients in a non-psychological problem solving approach that allows them to discover their own power. Individuals learn personal skills that they can apply to their personal & professional issues. This results in clients making rapid progress because they are learning skills to help make the changes they desire, not just talking about problems. I believe counseling should be action-oriented and skill-based. Typically, clients learn the skills they need in 5-10 sessions. This means, unlike many programs, you won't be in weekly sessions for the rest of your life. Initial sessions last about 2 hours.
(615) 274-4968 
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Office is near:
Nashville, TN 37206
Photo of Jonathan Rudiger, Psychologist in Nashville, TN
Jonathan Rudiger
Psychologist, PsyD, HSP
Verified
We will examine: sleep , nutrition, activity level, family history, relationships, occupational stress, and coping skills.
SATURDAY hours available & Video sessions! I have been practicing psychotherapy in diverse settings for 13 years. I completed my residency at Vanderbilt University and served as an expert consultant for NBC's Today Show. As a psychologist, I have the opportunity to help people understand and navigate very difficult situations. I help my patients develop insight into problems that prevent them from feeling whole and complete. By reading between the lines and exploring the complexity of physical and mental health we are able to finally resolve long-standing concerns. I look forward to helping you find the answers you're looking for!
(615) 567-3857 
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Nashville, TN 37212
Offers online therapy
Photo of Kevin Cuchia, Clinical Social Work/Therapist in Nashville, TN
Kevin Cuchia
Clinical Social Work/Therapist, LCSW, CCTP-II
Verified
As a certified EMDR and complex trauma therapist, I help adults, couples, and adolescents address high-stress symptoms including anger, insomnia , depression, anxiety, grief, intrusive memories, substance misuse, suicidal thoughts, and relationship distress.
I help people who operate in high-stress environments or have had high-stress, traumatic experiences. It can become unbearable to feel stressed, angry, anxious, exhausted or burned out and the old ways of dealing with it just aren’t working. Using an action-focused, outcome-oriented approach to therapy, we can engage in a proactive process to help you find relief from life’s overwhelming circumstances. Many of my clients lead during emergencies and never thought that they’d be looking for help themselves including military service members, veterans, first responders, medical professionals, and their family members.
(615) 314-6788 
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Nashville, TN 37203
Offers online therapy
Photo of Tynya Patton, Licensed Professional Counselor in Nashville, TN
Tynya Patton
Licensed Professional Counselor, MA, LPC, MHSP
Verified
Navi's a bit camera-shy, but his little snores and "yips" in his sleep win most clients over.
Feeling frustrated with the way your life is going? I offer Cognitive Behavioral Therapy for depression, Bipolar Disorder, grief, anxiety, trauma, gender dysphoria, and many other concerns. It is my passion as a clinician to act as a guide for you to reach your goals. I can help you deal with everyday frustrations and the big events in your life. Are you stressed out? I can teach you coping skills. Knowledgeable LGBTQIA+ experienced and identifying. HRT and confirmation surgery letters if indicated. If you're feeling overwhelmed and uncertain, let me help you find your way.
(615) 492-2647 
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Nashville, TN 37211
Offers online therapy
Photo of Nashville Psychology, Clinical Social Work/Therapist in Nashville, TN
Nashville Psychology
Clinical Social Work/Therapist, LCSW
Verified
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia , women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(615) 813-2618 
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Nashville, TN 37215
Offers online therapy
Photo of Mara Fleischer, Psychologist in Nashville, TN
Mara Fleischer
Psychologist, PsyD, HSP
Verified
While I have worked with a wide variety of clinical concerns, I have specialty training in several evidence-based treatments for Anxiety, Trauma, Depression, Binge Eating, Weight Management, and Insomnia .
Sometimes the problems we face feel insurmountable. At times, we even feel embarrassed or ashamed to talk about them. I provide a space for you to be accepted, listened to and understood. Using an evidence-based approach grounded in Cognitive Behavioral Therapy, you will learn the tools to help you make changes to your life - in line with your values.
(615) 454-9247 
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Nashville, TN 37212
Photo of Nashville Psychology, Clinical Social Work/Therapist in Nashville, TN
Nashville Psychology
Clinical Social Work/Therapist
Verified
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia , women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(615) 637-3440 
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Nashville, TN 37203
Offers online therapy
Photo of Dhruvi Kakkad, Psychologist in Nashville, TN
Dhruvi Kakkad
Psychologist, PhD, HSP
Verified
With over 20 years of experience in a variety of medical and university settings in New York City and Nashville, my areas of interest and specialty include anxiety, depression, relationship difficulties, life transitions, stress management, burnout, cultural issues, grief, trauma, and insomnia .
Whether you are anxious, depressed, experiencing a major life transition, or struggling in a relationship, therapy can provide a wonderful opportunity to find relief and make meaningful changes. Together, we will work on uncovering the barriers holding you back, help you develop new ways of relating to yourself and others, and find greater peace in your day-to-day life. The goal is to turn down the noise that distracts you and makes you feel stuck so you can focus on what’s meaningful and fulfilling in your life.
(615) 861-1521 
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Nashville, TN 37203
Offers online therapy
Photo of Nashville BrainCore Therapy in Nashville, TN
Nashville BrainCore Therapy
DC
Nashville BrainCore provides a unique, drugless, painless, noninvasive approach to treating brainwave dysregulation associated with symptoms of many neurological-based conditions like Anxiety, Depression, Insomnia , Memory Loss, Post-Traumatic Stress Disorder (PTSD), Panic Attacks, Autism, Post-Stroke, Attention Deficit Disorder (ADD), Attention Deficit Hyperactivity Disorder (ADHD), Traumatic Brain Injury (e.g. Concussions), and many more. The relaxing and therapeutic treatment involves our Neurofeedback Practitioner, first, identifying the brainwave dysregulation with a noninvasive and painless brainwave analysis, and then determining a proper treatment plan that is tailored to your needs.
(615) 374-7125 
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Nashville, TN 37214
Photo of Bryan Maynard, Licensed Professional Counselor in Nashville, TN
Bryan Maynard
Licensed Professional Counselor, LPC, NCC, MDiv, MA
Verified
I can help to: Understand and make sense of your problems; Face addictions and find the right treatment; Learn to tolerate difficult feelings & emotions without acting out; Use non-medication therapy techniques to sleep better & feel calmer; Use psychotherapy to be more connected to important people in your life.
Are you high functioning but with chronic pain or hidden addictions? Are you outwardly "successful' as a parent, or in your career, but your body tells a different story of: Irritable Bowel Syndrome; headaches; low-energy; auto-immune disorders and hard-to-manage emotions like anxiety and depression? Are you getting worried about yourself and using work; sex; spending; exercise; eating; alcohol, or chemicals to avoid painful emotions and to keep your life highly compartmentalized?
(615) 229-8116 
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Nashville, TN 37204
Offers online therapy
Photo of Adriana Kipper-Smith, Psychologist in Nashville, TN
Adriana Kipper-Smith
Psychologist, PhD
Verified
I am passionate about working with the intricate stories of struggle and growth as one enhances their self-awareness, reinvents themselves, and creates deeper, more meaningful relationships. I work with individuals across the lifespan and has specialized in the treatment of anxiety and mood disorders, insomnia , OCD, traumatic stress, and the impact of dementia on caregivers and families.
(615) 374-7280 
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Nashville, TN 37215
Offers online therapy
Photo of Mary Beth Covert, Psychologist in Nashville, TN
Mary Beth Covert
Psychologist, PsyD, ABPP
Verified
I had the honor of working at a Veterans' Hospital for over a decade, obtaining extensive training in trauma-focused treatments (EMDR, CPT, PE, CBT- Insomnia ).
All of us encounter times when our lives don't look like we expected they would. Whether a relationship has dissolved, you've received a diagnosis, lost a loved one--or you're dealing with other game-changers--your journey MATTERS and the way that you walk through this difficult season matters. As a Licensed Clinical Psychologist for the past 15 years, I offer online psychotherapy to Clients in NY, TN, & FL, specializing in helping adults (individuals, couples, and groups) who are struggling with anxiety, grief, and life transition issues.
(629) 205-7765 
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Office is near:
Nashville, TN 37201
Offers online therapy
Photo of Silver Lake Psychology, Clinical Social Work/Therapist in Nashville, TN
Silver Lake Psychology
Clinical Social Work/Therapist, LCSW
Verified
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia , women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(615) 880-9683 
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Office is near:
Nashville, TN 37218
Photo of Travis Moore, Licensed Professional Counselor in Nashville, TN
Travis Moore
Licensed Professional Counselor, MEd, LPC, NCC
Verified
I have experience working with clients experiencing depressive symptoms, anxiety and stress, ADHD, family conflict, trauma, and sleep disturbances.
As humans, we develop physically, emotionally, spiritually, and relationally throughout our lives. During our life our development becomes tested by typical and/or atypical challenges. How we respond to these challenges impacts our continued growth. I love working with people across the lifespan addressing these challenges during which learning, growth, and empowerment stem. I have a particular interest in working with children, adolescents, and young adults in their process of ‘becoming’.
(629) 258-7137 
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Office is near:
Nashville, TN 37204
Offers online therapy
Photo of Betsy Harris, Clinical Social Work/Therapist in Nashville, TN
Betsy Harris
Clinical Social Work/Therapist, LCSW
Verified
How would you like to feel a sense of peace and well-being in spite of difficult circumstances and/or difficult people? Mindfulness-Based-Cognitive Therapy can strengthen your inner emotional core so that you rise above your external experiences. I am certified in Mindfulness-Based-Cognitive Therapy (MBCT) and I have knowledge and experience in a variety of other therapeutic approaches as well, including Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). Please contact me for a free 30 minute consultation.
(931) 378-6733 
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Nashville, TN 37216
Offers online therapy
Photo of Ellen Wilkins Counseling and Therapy, Marriage & Family Therapist in Nashville, TN
Ellen Wilkins Counseling and Therapy
Marriage & Family Therapist, LMFT, PT
Verified
Are you struggling with a difficult, significant person in your life? Do you stuff your feelings, trying to keep the peace then, in frustration, overreact? I have a passion for healthy relationships and believe a strong, therapeutic relationship can provide the context for transformative healing & growth. I work well with people who feel stuck in the way they handle conflict-either avoiding it or repeating unhealthy patterns or behaviors. I can help you expand your awareness about how the past is effecting the present so you can respond to those you love without losing yourself.
(615) 203-8110 
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Nashville, TN 37203
Offers online therapy
Photo of Amanda Wells, Pre-Licensed Professional in Nashville, TN
Amanda Wells
Pre-Licensed Professional, BA
Verified
Often times we feel stuck and aren't sure how to move forward. Other times we try to make change and feel like we're still not getting where we want to go. My goal is to help you act in ways that are aligned with your personal goals by creating a healing environment where we can collaborate on solutions to whatever problems you may be facing. I strive to make therapy an inclusive space where individuals feel free to be their whole self.
(615) 560-7558 
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Nashville, TN 37214
Photo of Sara Darby Smith, Licensed Professional Counselor in Nashville, TN
Sara Darby Smith
Licensed Professional Counselor, MS, LPCMHSP, NCC, RYT-200
Verified
Welcome to Integrate counseling services, the private counseling practice of Sara Darby Smith, MS, LPC MHSP, NCC, SomEx, RYT-200 where the mind and body are brought to balance to fulfill a healthy and happy life. It is my mission to work with clients to help them use their mind and body to learn to cope with all psychological disorders and symptoms of emotional distress. Empowering, teaching, and coaching clients, couples, and families to be equipped to handle all of life’s challenges is what inspires me to love what I do.
(615) 235-6871 
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Nashville, TN 37215
Offers online therapy


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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Nashville from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Nashville or therapists who specialize in sleep in Nashville, or simply a Nashville sleep therapist, can help. Likewise, insomnia specialists in Nashville or therapists who specialize in insomnia in Nashville, or simply a Nashville insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.