Sex Therapists in Nashville, TN
I believe we are desperate to be both known and loved completely. Most of our experience, however, tells us this is impossible. How could anyone who truly knows me still love me? What kind of love am I really experiencing if they love me but don't know the truth about me? I believe our stories take shape in how we try (and often fail) to reconcile this seeming paradox.
I believe we are desperate to be both known and loved completely. Most of our experience, however, tells us this is impossible. How could anyone who truly knows me still love me? What kind of love am I really experiencing if they love me but don't know the truth about me? I believe our stories take shape in how we try (and often fail) to reconcile this seeming paradox.
I help clients deepen their understanding of who they are and how they show up in the world. Together, we focus on building practical skills that support a life aligned with your core values; strengthening relationships, reducing stress and anxiety, and moving toward meaningful personal and professional goals. My approach is client-centered and strengths-based, helping you tap into what already works and expand it.
I help clients deepen their understanding of who they are and how they show up in the world. Together, we focus on building practical skills that support a life aligned with your core values; strengthening relationships, reducing stress and anxiety, and moving toward meaningful personal and professional goals. My approach is client-centered and strengths-based, helping you tap into what already works and expand it.
I love working with clients who are curious to see what life looks like on the other side of "stuck." Trauma, depression, anxiety, and so many other things that bring us to therapy, often feel so overwhelming and insurmountable, we don't know what to do or where to start.
If you're feeling "stuck," you're not alone. I’ve found that the parts of ourselves we most want to keep hidden are the parts that need to be seen and loved before we can begin to heal. You can do the messy and hard work of giving yourself permission to be seen and loved.
I love working with clients who are curious to see what life looks like on the other side of "stuck." Trauma, depression, anxiety, and so many other things that bring us to therapy, often feel so overwhelming and insurmountable, we don't know what to do or where to start.
If you're feeling "stuck," you're not alone. I’ve found that the parts of ourselves we most want to keep hidden are the parts that need to be seen and loved before we can begin to heal. You can do the messy and hard work of giving yourself permission to be seen and loved.
You want more—more connection, more clarity, more meaning.
Somewhere along the way, life taught you to survive- by disconnecting, overthinking, shrinking, pleasing, controlling, or numbing. These patterns may have protected you, but now they’re keeping you stuck: stuck in unfulfilling relationships, in anxiety that won’t quiet, in a constant feeling that something is missing, even if everything “looks fine” on the outside. Whether you're navigating a relationship that feels off, starting over after a major change, or just trying to understand why life feels heavy or unfulfilling, you're not alone.
You want more—more connection, more clarity, more meaning.
Somewhere along the way, life taught you to survive- by disconnecting, overthinking, shrinking, pleasing, controlling, or numbing. These patterns may have protected you, but now they’re keeping you stuck: stuck in unfulfilling relationships, in anxiety that won’t quiet, in a constant feeling that something is missing, even if everything “looks fine” on the outside. Whether you're navigating a relationship that feels off, starting over after a major change, or just trying to understand why life feels heavy or unfulfilling, you're not alone.
It is my honor to work with clients on paths of exploration, personal growth, and healing. Because of the pain that often brings us to therapy, I believe that safety, unconditional positive regard, and authenticity are of the utmost importance in the therapeutic relationship. My theoretical orientation in counseling is primarily psychodynamic and interpersonal within a humanistic framework. I believe that past experiences inform current understanding, and exploring such issues can be healing. Change can also be related to a new understanding of relational patterns and a new experience of relationship with the therapist and others.
It is my honor to work with clients on paths of exploration, personal growth, and healing. Because of the pain that often brings us to therapy, I believe that safety, unconditional positive regard, and authenticity are of the utmost importance in the therapeutic relationship. My theoretical orientation in counseling is primarily psychodynamic and interpersonal within a humanistic framework. I believe that past experiences inform current understanding, and exploring such issues can be healing. Change can also be related to a new understanding of relational patterns and a new experience of relationship with the therapist and others.
If you are someone who feels like you have lost parts of yourself along the way, you’re in the right place. Maybe a relationship, career, motherhood, or another big life change has left you questioning who you are now or where you go from here. Maybe from the outside things seem okay, but internally you feel disconnected from yourself. My passion is helping clients reconnect with their identity and recognize the strengths they already carry. A lot of my work is strengths based, while also exploring the experiences and patterns that have shaped who you are today.
If you are someone who feels like you have lost parts of yourself along the way, you’re in the right place. Maybe a relationship, career, motherhood, or another big life change has left you questioning who you are now or where you go from here. Maybe from the outside things seem okay, but internally you feel disconnected from yourself. My passion is helping clients reconnect with their identity and recognize the strengths they already carry. A lot of my work is strengths based, while also exploring the experiences and patterns that have shaped who you are today.
My specialty areas include relationship issues (couples therapy, recovering from affairs, LGBT couples, family conflict, divorce, separation);
sexuality (lesbian, gay, bisexual, and questioning concerns, sexual performance, diverse sexual expression);
gender (women, men, and transgender clients);
identity exploration (college students, multicultural populations, career changes);
trauma and PTSD (rape, child abuse, domestic violence, neglect, emotional abuse, combat exposure, and more);
and more on my website.
In addition to my therapy practice, I work as a Collaborative Divorce Coach and Rule 31 Family Mediator helping clients resolve disputes respectfully and promoting positive co-parenting relationships. I serve as a neutral professional providing support and guidance through problem solving to make sound decisions for the whole family.
My specialty areas include relationship issues (couples therapy, recovering from affairs, LGBT couples, family conflict, divorce, separation);
sexuality (lesbian, gay, bisexual, and questioning concerns, sexual performance, diverse sexual expression);
gender (women, men, and transgender clients);
identity exploration (college students, multicultural populations, career changes);
trauma and PTSD (rape, child abuse, domestic violence, neglect, emotional abuse, combat exposure, and more);
and more on my website.
In addition to my therapy practice, I work as a Collaborative Divorce Coach and Rule 31 Family Mediator helping clients resolve disputes respectfully and promoting positive co-parenting relationships. I serve as a neutral professional providing support and guidance through problem solving to make sound decisions for the whole family.
Anxious in love? Do you overthink, constantly wonder, "what if?" and worry that the next disagreement will end it all? Does this leave you feeling like you're "too much"? I would be honored to help you (or you and your partner) reconnect with yourselves and each other, build secure love, confidence, and self-compassion. I use Emotionally Focused Therapy (EFT), one of the most researched approaches for couples therapy with 30+ years of empirical support. I may be biased but I think it is the greatest model for couples work. Red Therapy Group is an EFT practice that prioritizes continued learning and EFT-specific supervision.
Anxious in love? Do you overthink, constantly wonder, "what if?" and worry that the next disagreement will end it all? Does this leave you feeling like you're "too much"? I would be honored to help you (or you and your partner) reconnect with yourselves and each other, build secure love, confidence, and self-compassion. I use Emotionally Focused Therapy (EFT), one of the most researched approaches for couples therapy with 30+ years of empirical support. I may be biased but I think it is the greatest model for couples work. Red Therapy Group is an EFT practice that prioritizes continued learning and EFT-specific supervision.
Many of the people I work with are thoughtful, self-aware, and deeply caring—but inside, they feel anxious in relationships, overly responsible for others, or unsure how to trust their own needs. You may find yourself overthinking interactions, feeling stuck in familiar relational patterns, or carrying shame that’s hard to explain.
Many of the people I work with are thoughtful, self-aware, and deeply caring—but inside, they feel anxious in relationships, overly responsible for others, or unsure how to trust their own needs. You may find yourself overthinking interactions, feeling stuck in familiar relational patterns, or carrying shame that’s hard to explain.
Sessions Psychology is a therapy practice in East Nashville that is home to a team of elite therapists. We offer a unique, personalized approach to therapy. Our practice is rooted in empathy, understanding, and the belief that everyone has the capacity to change. We integrate evidence-based techniques with a warm, client-centered approach, making your therapy experience unique to you. We believe in creating a safe, supportive space where you can explore, grow, and heal. Together we’ll create a roadmap that fits your pace and goals, while honoring your individual story.
Sessions Psychology is a therapy practice in East Nashville that is home to a team of elite therapists. We offer a unique, personalized approach to therapy. Our practice is rooted in empathy, understanding, and the belief that everyone has the capacity to change. We integrate evidence-based techniques with a warm, client-centered approach, making your therapy experience unique to you. We believe in creating a safe, supportive space where you can explore, grow, and heal. Together we’ll create a roadmap that fits your pace and goals, while honoring your individual story.
You might be feeling overwhelmed by racing thoughts, difficulty focusing, or the emotional toll of depression. Maybe you’re navigating ADHD while trying to stay on top of life’s demands, or you’re part of a couple hoping to reconnect and strengthen your relationship, or to build a strong foundation before marriage. My ideal clients often feel stuck and are searching for relief, balance, and clarity. They want to feel more grounded, to better manage life’s challenges with confidence, and to experience deeper connection, whether with themselves or their partners.
You might be feeling overwhelmed by racing thoughts, difficulty focusing, or the emotional toll of depression. Maybe you’re navigating ADHD while trying to stay on top of life’s demands, or you’re part of a couple hoping to reconnect and strengthen your relationship, or to build a strong foundation before marriage. My ideal clients often feel stuck and are searching for relief, balance, and clarity. They want to feel more grounded, to better manage life’s challenges with confidence, and to experience deeper connection, whether with themselves or their partners.
My work includes anxiety, depression, dating challenges, infidelity & affair recovery, high-conflict dynamics, divorce/break-up support, neurodiversity, trauma, LGBTQIA+ identities, purity-culture harm, substance use, sex therapy, and more.
I offer a safe and supportive space to deconstruct inherited ideas while making room for anger, grief, longing, and desire — feelings that are often difficult to name, let alone share.
My work includes anxiety, depression, dating challenges, infidelity & affair recovery, high-conflict dynamics, divorce/break-up support, neurodiversity, trauma, LGBTQIA+ identities, purity-culture harm, substance use, sex therapy, and more.
I offer a safe and supportive space to deconstruct inherited ideas while making room for anger, grief, longing, and desire — feelings that are often difficult to name, let alone share.
Are you an athlete unable to get out of a slump? Part of the LGBTQ+ community and want someone who is Gender-Affirming and one of you? Are you in a relationship that feels like y'all are ships passing through the night? Do you want to be more confident in your everyday life? Are you wishing to have better communication with others? Do you want to explore attachment styles or childhood wounds?
Are you an athlete unable to get out of a slump? Part of the LGBTQ+ community and want someone who is Gender-Affirming and one of you? Are you in a relationship that feels like y'all are ships passing through the night? Do you want to be more confident in your everyday life? Are you wishing to have better communication with others? Do you want to explore attachment styles or childhood wounds?
We've all faced turning points in our lives- forks in the road that have impacted us, our relationships, and how we interpret the world. As your therapist, I want to understand your turning points, your stories, and the patterns that keep you stagnant. If you feel stuck, at an impasse, or just want to strengthen your relationships, then I’m here to help!
We've all faced turning points in our lives- forks in the road that have impacted us, our relationships, and how we interpret the world. As your therapist, I want to understand your turning points, your stories, and the patterns that keep you stagnant. If you feel stuck, at an impasse, or just want to strengthen your relationships, then I’m here to help!
Making that initial contact is by far the hardest part. I appreciate you reaching out to me. Making it easy to discuss difficult topics is my job, and that happens by making sure you know you are in a safe, supportive, non-judgmental environment. People may seek out counseling due to a wide variety of feelings: fear, anxiety, stress, depression, anger, sadness, confusion, apathy, heartbreak, grief, or any other aspect of the incredibly complex human experience. I'm honored to help you on your journey towards emotional recovery and growth. I try to keep costs reasonable and affordable.
Making that initial contact is by far the hardest part. I appreciate you reaching out to me. Making it easy to discuss difficult topics is my job, and that happens by making sure you know you are in a safe, supportive, non-judgmental environment. People may seek out counseling due to a wide variety of feelings: fear, anxiety, stress, depression, anger, sadness, confusion, apathy, heartbreak, grief, or any other aspect of the incredibly complex human experience. I'm honored to help you on your journey towards emotional recovery and growth. I try to keep costs reasonable and affordable.
Poet Geoffrey Chaucer wrote, "time heals all wounds." You're probably searching this site because you have discovered this is not the full truth. The path to healing requires focusing some time and attention on the wounds you carry. Woundedness is the soul's voice demanding to be attended to rather than quieted. The therapeutic relationship is a conduit through which you discover your innate ability to attend to your soul and ultimately find healing.
Poet Geoffrey Chaucer wrote, "time heals all wounds." You're probably searching this site because you have discovered this is not the full truth. The path to healing requires focusing some time and attention on the wounds you carry. Woundedness is the soul's voice demanding to be attended to rather than quieted. The therapeutic relationship is a conduit through which you discover your innate ability to attend to your soul and ultimately find healing.
When you cut a tree down and look at the growth rings added every year, you can see the way fire, water, wind, and people have impacted its life each year. I believe that people are no different. Our environment shapes us, and nevertheless we grow. Some years are harder than others, but even within the hard years, growth takes place.
When you cut a tree down and look at the growth rings added every year, you can see the way fire, water, wind, and people have impacted its life each year. I believe that people are no different. Our environment shapes us, and nevertheless we grow. Some years are harder than others, but even within the hard years, growth takes place.
Life brings challenges that can leave us feeling stuck, overwhelmed, or disconnected from ourselves and others. I specialize in helping individuals move through trauma, anxiety, depression, and major life transitions with compassion and practical support. My approach is trauma-informed and integrates proven therapies like CBT, EMDR, and somatic techniques, along with the Enneagram to deepen self-awareness and healing.
I have extensive experience working with veterans, survivors of family violence, and those navigating grief, relationship struggles, or identity concerns. In our work together, my goal is to create a safe, supportive
Life brings challenges that can leave us feeling stuck, overwhelmed, or disconnected from ourselves and others. I specialize in helping individuals move through trauma, anxiety, depression, and major life transitions with compassion and practical support. My approach is trauma-informed and integrates proven therapies like CBT, EMDR, and somatic techniques, along with the Enneagram to deepen self-awareness and healing.
I have extensive experience working with veterans, survivors of family violence, and those navigating grief, relationship struggles, or identity concerns. In our work together, my goal is to create a safe, supportive
I work with driven, thoughtful adults, both individually and as couples+, who want a deeper understanding of themselves and more fulfilling connections with the people they love. Using an integrative, client-centered approach, I draw from modalities such as Internal Family Systems (IFS) and somatic therapies to tailor our work to your unique experiences, needs, and goals.
Whether you feel stuck in old patterns, disconnected from your values, or caught in cycles of conflict or intimacy challenges, therapy can offer a space to slow down, listen inward, and create meaningful change.
I work with driven, thoughtful adults, both individually and as couples+, who want a deeper understanding of themselves and more fulfilling connections with the people they love. Using an integrative, client-centered approach, I draw from modalities such as Internal Family Systems (IFS) and somatic therapies to tailor our work to your unique experiences, needs, and goals.
Whether you feel stuck in old patterns, disconnected from your values, or caught in cycles of conflict or intimacy challenges, therapy can offer a space to slow down, listen inward, and create meaningful change.
Are you trying to understand yourself better, break free from limitations, and reach your full potential? Do you often wonder, "Why am I here? What is my purpose?" Are you ready to explore the core beliefs that shape your life, even if you’re not fully aware of them yet?
Together, we can begin a journey of self-discovery—without the pressure of who you think you need to be. Trauma can be dealt with quickly when we treat the pain felt as a friend rather than a foe. Let us go into the world gently, for others, but mostly for you!
This journey is for individuals, couples, artists, unique lifestyles, and spiritual seekers alike.
Are you trying to understand yourself better, break free from limitations, and reach your full potential? Do you often wonder, "Why am I here? What is my purpose?" Are you ready to explore the core beliefs that shape your life, even if you’re not fully aware of them yet?
Together, we can begin a journey of self-discovery—without the pressure of who you think you need to be. Trauma can be dealt with quickly when we treat the pain felt as a friend rather than a foe. Let us go into the world gently, for others, but mostly for you!
This journey is for individuals, couples, artists, unique lifestyles, and spiritual seekers alike.
See more therapy options for Nashville
Nearby Sex Therapy Searches for Nashville
- Antioch
- Brentwood
- Columbia
- Franklin
- Gallatin
- Hendersonville
- Hermitage
- Madison
- Mount Juliet
- Murfreesboro
- Smyrna
- Spring Hill