Positive Psychology Therapists in Nashville, TN
Michele A Daniel
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
Nashville, TN 37205
I approach counseling from a strengths-based approach which is supported by research in positive psychology.
It seems as though it is becoming much more difficult to simply navigate daily living. The challenges that our young people face often bring problems with self-esteem, confidence, school performance, peer relationships, and complex social issues. I have a passion for working with youth to help them explore their unique gifts and inner strength to thrive.
I approach counseling from a strengths-based approach which is supported by research in positive psychology.
It seems as though it is becoming much more difficult to simply navigate daily living. The challenges that our young people face often bring problems with self-esteem, confidence, school performance, peer relationships, and complex social issues. I have a passion for working with youth to help them explore their unique gifts and inner strength to thrive.
Acceptance and Commitment (ACT) Cognitive Behavioral (CBT) Compassion Focused Culturally Sensitive Eclectic Family / Marital Interpersonal Intervention Mindfulness-Based (MBCT) Motivational Interviewing Person-Centered Positive Psychology Psychoanalytic Strength-Based Trauma Focused.
I provide therapy with individuals from various socio-economic, cultural, ethnic, educational and other diversified backgrounds. With over 18 years’ experience in the mental health field, I provide support and practical feedback to help you effectively address the challenges you are facing in your life. With compassion and understanding, I work with you to help you build on your strengths and attain the personal growth you are committed to accomplishing. Much of my job is to ask you questions you may not have asked yourself, to help you think about yourself and your problems in a new way.
Acceptance and Commitment (ACT) Cognitive Behavioral (CBT) Compassion Focused Culturally Sensitive Eclectic Family / Marital Interpersonal Intervention Mindfulness-Based (MBCT) Motivational Interviewing Person-Centered Positive Psychology Psychoanalytic Strength-Based Trauma Focused.
I provide therapy with individuals from various socio-economic, cultural, ethnic, educational and other diversified backgrounds. With over 18 years’ experience in the mental health field, I provide support and practical feedback to help you effectively address the challenges you are facing in your life. With compassion and understanding, I work with you to help you build on your strengths and attain the personal growth you are committed to accomplishing. Much of my job is to ask you questions you may not have asked yourself, to help you think about yourself and your problems in a new way.
I tend to gravitate towards Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Humanistic, Narrative, and positive psychology.
I'm open to meeting with anyone who is open-minded, needing someone to listen, feel understood, and validated. Personally, I've dealt with crises of my own and I know how hard it can be to cope, adjust, and process these feelings. So my goal is to be that person who can help you along your journey. Most of my clients are dealing with anything from anxiety and depression to ordinary life-stressors, relationship issues, but I'm open to meeting with people who are undergoing issues outside of this scope. I just want to help people get to where they want to be mentally, physically, and emotionally.
I tend to gravitate towards Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Humanistic, Narrative, and positive psychology.
I'm open to meeting with anyone who is open-minded, needing someone to listen, feel understood, and validated. Personally, I've dealt with crises of my own and I know how hard it can be to cope, adjust, and process these feelings. So my goal is to be that person who can help you along your journey. Most of my clients are dealing with anything from anxiety and depression to ordinary life-stressors, relationship issues, but I'm open to meeting with people who are undergoing issues outside of this scope. I just want to help people get to where they want to be mentally, physically, and emotionally.
Thriveworks Counseling & Therapy Nashville
Marriage & Family Therapist
Verified Verified
Nashville, TN 37215
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Dr. Sue Ann T. Guy
Pre-Licensed Professional, EdD, MBA, MS, PreLPC
Verified Verified
2 Endorsed
Online Only
Treatments used include assessments, motivational interviewing for data collection, CBT, SFBT, Strength-Based analyses and Positive Psychology.
Accepting New Clients! Our career counseling and therapy services provide a safe, authentic, empathetic and respectful environment for you to process, heal, transform, rebuild and grow. While job satisfaction and career achievements motivate personal ambitions, today's workplaces still foster ample opportunities for your needs and goals to remain unmet. However, help for navigating employment and small business challenges is available! Listening to you - your voice, perceptions, beliefs and story - is critical for successful treatment. I engage. Expressions, emotions, gestures and behaviors are never unnoticed. I can help!
Treatments used include assessments, motivational interviewing for data collection, CBT, SFBT, Strength-Based analyses and Positive Psychology.
Accepting New Clients! Our career counseling and therapy services provide a safe, authentic, empathetic and respectful environment for you to process, heal, transform, rebuild and grow. While job satisfaction and career achievements motivate personal ambitions, today's workplaces still foster ample opportunities for your needs and goals to remain unmet. However, help for navigating employment and small business challenges is available! Listening to you - your voice, perceptions, beliefs and story - is critical for successful treatment. I engage. Expressions, emotions, gestures and behaviors are never unnoticed. I can help!
Alan Dewayne Watson
Pre-Licensed Professional, Alan, Watson, TLPC
Verified Verified
6 Endorsed
Nashville, TN 37209
Using a reality approach to build rapport and using positive psychology and strength based therapy to build and grow the client.
If you have ever experienced anxiety, depression, or trauma it can be extremely difficult to talk about. Therapy is hard at times and will give people anxiety for just simply showing up. However, you are not alone with these feelings. As humans we experience pain and mental health struggles almost daily. But there is always a way through it. If you find the root of the problem and are willing to overcome it. Let's find your goals together and give you the tools to succeed in whatever life may bring you.
Using a reality approach to build rapport and using positive psychology and strength based therapy to build and grow the client.
If you have ever experienced anxiety, depression, or trauma it can be extremely difficult to talk about. Therapy is hard at times and will give people anxiety for just simply showing up. However, you are not alone with these feelings. As humans we experience pain and mental health struggles almost daily. But there is always a way through it. If you find the root of the problem and are willing to overcome it. Let's find your goals together and give you the tools to succeed in whatever life may bring you.
Stuart Eldon Cook
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
1 Endorsed
Nashville, TN 37221
I use Acceptance and Commitment Therapy, Brainspotting, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Hypnosis, and Positive Psychology to help people overcome anxiety, depression, ADHD, addiction, and trauma.
Book with me now by clicking on my website. Anxiety exhausts, paralyzes, and overwhelms us. Depression leaves us feeling hopeless, worthless, and alone. ADHD can stifle our productivity while crushing our self-esteem. Addiction keeps us in bondage to that which will never truly satisfy. And marital and family relationships that were supposed to serve as secure bases can quickly become sources of tremendous pain and distress. You've tried to overcome these issues on your own but to no avail; you feel stuck and as though you've run out of options. But there is hope!
I use Acceptance and Commitment Therapy, Brainspotting, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Hypnosis, and Positive Psychology to help people overcome anxiety, depression, ADHD, addiction, and trauma.
Book with me now by clicking on my website. Anxiety exhausts, paralyzes, and overwhelms us. Depression leaves us feeling hopeless, worthless, and alone. ADHD can stifle our productivity while crushing our self-esteem. Addiction keeps us in bondage to that which will never truly satisfy. And marital and family relationships that were supposed to serve as secure bases can quickly become sources of tremendous pain and distress. You've tried to overcome these issues on your own but to no avail; you feel stuck and as though you've run out of options. But there is hope!
Halle Sullivan Anxiety, Depression, Identity
Pre-Licensed Professional, MEd, NCC
Verified Verified
4 Endorsed
Serves Area
I utilize cognitive-behavioral therapy, positive psychology, & mindfulness techniques to guide you in identifying unhelpful patterns, building healthier coping skills, and strengthening your sense of self.
Are you a teen struggling with anxiety or stress? A young adult feeling disconnected, uncertain, or overwhelmed? Or perhaps you are a parent navigating challenging behaviors or family dynamics. Life can feel heavy and it’s easy to get stuck in patterns that leave you feeling frustrated or unsure of what to do next. My goal is to create a safe, non-judgmental space where you feel heard and supported. Together, we’ll uncover the root of your struggles, make sense of your emotions, and develop practical strategies to help you feel more balanced, confident, and in control.
I utilize cognitive-behavioral therapy, positive psychology, & mindfulness techniques to guide you in identifying unhelpful patterns, building healthier coping skills, and strengthening your sense of self.
Are you a teen struggling with anxiety or stress? A young adult feeling disconnected, uncertain, or overwhelmed? Or perhaps you are a parent navigating challenging behaviors or family dynamics. Life can feel heavy and it’s easy to get stuck in patterns that leave you feeling frustrated or unsure of what to do next. My goal is to create a safe, non-judgmental space where you feel heard and supported. Together, we’ll uncover the root of your struggles, make sense of your emotions, and develop practical strategies to help you feel more balanced, confident, and in control.
My goal is to facilitate personal insight and growth through the use of Positive Psychology, to help you reach your full potential.
I am a Licensed Psychologist, HSP working with individuals 18 years of age and older that are seeking psychological wellness and mental health. Let me help you in your journey of life. Whether everyday life has become challenging, and transitions are throwing off your internal balance. Maybe your relationships need shaping up and/or strengthening. Perhaps all is well, and you just want to explore and grow more in a supportive environment. You may be seeking clarity for educational questions, or about your child's well being and development. All you need to do is take the first step towards A New Beginning!
My goal is to facilitate personal insight and growth through the use of Positive Psychology, to help you reach your full potential.
I am a Licensed Psychologist, HSP working with individuals 18 years of age and older that are seeking psychological wellness and mental health. Let me help you in your journey of life. Whether everyday life has become challenging, and transitions are throwing off your internal balance. Maybe your relationships need shaping up and/or strengthening. Perhaps all is well, and you just want to explore and grow more in a supportive environment. You may be seeking clarity for educational questions, or about your child's well being and development. All you need to do is take the first step towards A New Beginning!
Some of the most common modalities that I pull from are Person Centered, Motivational Interviewing, Positive Psychology, and DBT.
One of the most important factors of success in therapy is your relationship with the counselor. It is a big reason why finding a counselor who is a "good fit" is an important decision. That important decision can seem paralyzing, but know that I am here to walk alongside you in any way that I can as you build the life that you want.
Some of the most common modalities that I pull from are Person Centered, Motivational Interviewing, Positive Psychology, and DBT.
One of the most important factors of success in therapy is your relationship with the counselor. It is a big reason why finding a counselor who is a "good fit" is an important decision. That important decision can seem paralyzing, but know that I am here to walk alongside you in any way that I can as you build the life that you want.
Liza McFarland
Licensed Professional Counselor, MS, LPC, MHSP
Verified Verified
1 Endorsed
Serves Area
Waitlist for new clients
I integrate techniques from Jungian Psychology, Acceptance and Commitment Therapy (ACT), Positive Psychology, cognitive behavioral therapies (CBT, DBT, TF-CBT), Gestalt, and person-centered based on each client's needs.
Self-destructive behaviors and impulsivity (like binge eating, substance abuse, or self-harm), low self-esteem, and relationship issues are often signs that you feel lost or stuck in yourself and your life. Young adults and adolescents are especially prone to this kind of struggle and it is common for them to express feeling unheard and misunderstood by people in their lives. Do you feel you are totally lost in life? You are not alone! I would be honored to help you get to know yourself and work to get unstuck so you can live a more fulfilling life!
I integrate techniques from Jungian Psychology, Acceptance and Commitment Therapy (ACT), Positive Psychology, cognitive behavioral therapies (CBT, DBT, TF-CBT), Gestalt, and person-centered based on each client's needs.
Self-destructive behaviors and impulsivity (like binge eating, substance abuse, or self-harm), low self-esteem, and relationship issues are often signs that you feel lost or stuck in yourself and your life. Young adults and adolescents are especially prone to this kind of struggle and it is common for them to express feeling unheard and misunderstood by people in their lives. Do you feel you are totally lost in life? You are not alone! I would be honored to help you get to know yourself and work to get unstuck so you can live a more fulfilling life!
Meet Our Positive Psychology Therapists
My work is based in person-centered & existential theory, positive psychology, CBT, and psychospiritual models.
Your authentic, highest self is calling! Life is multi-faceted and so are our experiences. My clients come from all walks of life, but have one thing in common- they are ready to learn and make positive changes to begin thriving again. My approach is eclectic and psychospiritual in nature. Getting InTune with your authentic, highest self is the ultimate goal, regardless of the phase of life you're currently experiencing. My offerings include Psychotherapy/Counseling and Coaching, as well as life coach training for aspiring coaches.
My work is based in person-centered & existential theory, positive psychology, CBT, and psychospiritual models.
Your authentic, highest self is calling! Life is multi-faceted and so are our experiences. My clients come from all walks of life, but have one thing in common- they are ready to learn and make positive changes to begin thriving again. My approach is eclectic and psychospiritual in nature. Getting InTune with your authentic, highest self is the ultimate goal, regardless of the phase of life you're currently experiencing. My offerings include Psychotherapy/Counseling and Coaching, as well as life coach training for aspiring coaches.
I use Positive Psychology Exercises, AAA Communication & Active Listening so each person feels heard.
Sometimes life gives you more than you can manage and you need someone to talk to who can really listen without judgement, can empathize and give you the right tools to help you work your way through a crisis. I want to be that person for you. Whether you are going through a personal crisis, divorce/marital problems, you're single in dead-end relationships, you're a caregiver to a special needs child or dying elderly parent or you are a band or musician needing career counseling - we will walk through your journey together and create a healthier you.
I use Positive Psychology Exercises, AAA Communication & Active Listening so each person feels heard.
Sometimes life gives you more than you can manage and you need someone to talk to who can really listen without judgement, can empathize and give you the right tools to help you work your way through a crisis. I want to be that person for you. Whether you are going through a personal crisis, divorce/marital problems, you're single in dead-end relationships, you're a caregiver to a special needs child or dying elderly parent or you are a band or musician needing career counseling - we will walk through your journey together and create a healthier you.
Licensed in Florida, Georgia, New Hampshire, Wisconsin, Tennessee, South Carolina, Indiana, & Virginia. I have discovered that virtual counseling is just as effective as in person and is extremely convenient. We are able to maintain a personal, intimate setting. You will receive a warm, compassionate, non-judgmental, and safe space to explore and implement solutions. You will be provided with options to build on your personal strengths and make improvements in your life. I have been providing services to a variety of people and appreciate the opportunity to be a part of assisting you on your journey to achieve your dreams and goals.
Licensed in Florida, Georgia, New Hampshire, Wisconsin, Tennessee, South Carolina, Indiana, & Virginia. I have discovered that virtual counseling is just as effective as in person and is extremely convenient. We are able to maintain a personal, intimate setting. You will receive a warm, compassionate, non-judgmental, and safe space to explore and implement solutions. You will be provided with options to build on your personal strengths and make improvements in your life. I have been providing services to a variety of people and appreciate the opportunity to be a part of assisting you on your journey to achieve your dreams and goals.
Healing comes through building strong, trusting relationships. I prioritize working to create a space for folks of all backgrounds & identities to explore their personal, subjective world of thoughts & feelings. If you are experiencing symptoms of depression, anxiety, OCD, trauma, identity issues, life transitions, & more, I am here to help find clarity & build you up to promote healing & mental wellness moving forward. It is my goal to support your therapeutic mission, to develop a deeper understanding of what makes you “you,” & to help you build skills to soar to new heights!
Healing comes through building strong, trusting relationships. I prioritize working to create a space for folks of all backgrounds & identities to explore their personal, subjective world of thoughts & feelings. If you are experiencing symptoms of depression, anxiety, OCD, trauma, identity issues, life transitions, & more, I am here to help find clarity & build you up to promote healing & mental wellness moving forward. It is my goal to support your therapeutic mission, to develop a deeper understanding of what makes you “you,” & to help you build skills to soar to new heights!
Hello, my name is Cherilyn Padgett. I am a licensed professional counselor based in Tennessee. As a therapist, my desire is to listen, meet you where you are, understand your goals, and support you on your journey. I believe the past informs the present but does not define the future. Let me help you transform your future.
Hello, my name is Cherilyn Padgett. I am a licensed professional counselor based in Tennessee. As a therapist, my desire is to listen, meet you where you are, understand your goals, and support you on your journey. I believe the past informs the present but does not define the future. Let me help you transform your future.
Lisa L Anderson
Clinical Social Work/Therapist, LCSW, MSSW, MTS
Verified Verified
2 Endorsed
Nashville, TN 37215
Psychologist M. Scott Peck wrote in his besting selling work 'The Road Less Traveled' that "The attempt to avoid legitimate suffering lies at the root of all emotional illness." I have found this to be true in both my professional and personal life. My goal as a trauma-focused therapist to is assist clients to move into their emotional pain rather than away from it with the belief that the only way out of suffering is through the pain. It won't be easy but I guarantee it will be worth it.
Psychologist M. Scott Peck wrote in his besting selling work 'The Road Less Traveled' that "The attempt to avoid legitimate suffering lies at the root of all emotional illness." I have found this to be true in both my professional and personal life. My goal as a trauma-focused therapist to is assist clients to move into their emotional pain rather than away from it with the belief that the only way out of suffering is through the pain. It won't be easy but I guarantee it will be worth it.
My favorite all-time bumper sticker: Don't Believe Everything You Think! Obviously, everyone has problems in life, but both sages and scientists have discovered that how we think about our problems is a crucial variable in whether we grow through difficulties (past or present), or get mired in difficult emotions and unhelpful behavior patterns. While we all have unique histories and personalities, what leads to healing and change generally applies to all of us. But more than ever, we are living on "autopilot," and just trying to keep up. All the while, our busy minds provide a running commentary, often full of fear and criticism.
My favorite all-time bumper sticker: Don't Believe Everything You Think! Obviously, everyone has problems in life, but both sages and scientists have discovered that how we think about our problems is a crucial variable in whether we grow through difficulties (past or present), or get mired in difficult emotions and unhelpful behavior patterns. While we all have unique histories and personalities, what leads to healing and change generally applies to all of us. But more than ever, we are living on "autopilot," and just trying to keep up. All the while, our busy minds provide a running commentary, often full of fear and criticism.
Bonny O'Neill
Licensed Professional Counselor, MS, LPC, MHSP, C-DBT
Verified Verified
3 Endorsed
Nashville, TN 37215
My clients are often those struggling with anxiety, self-worth, and life transitions/adjustments. I also have particular specialities and experience with grief, substance addictions or those who are the loved one of a person with addictions, and trauma. When you read the word "trauma" it doesn't have to mean only abuse, car accidents, etc. There are various stressful life experiences that register as trauma, such as divorce, neglect/abandonment, health related issues and diagnoses, miscarriages, and many more. All that is needed from you is a desire to be present in the counseling space. The rest we walk through together.
My clients are often those struggling with anxiety, self-worth, and life transitions/adjustments. I also have particular specialities and experience with grief, substance addictions or those who are the loved one of a person with addictions, and trauma. When you read the word "trauma" it doesn't have to mean only abuse, car accidents, etc. There are various stressful life experiences that register as trauma, such as divorce, neglect/abandonment, health related issues and diagnoses, miscarriages, and many more. All that is needed from you is a desire to be present in the counseling space. The rest we walk through together.
As a mental health therapist, my goal is to help you to feel fully seen, heard, and accepted exactly as you are. I will create a safe, non-judgmental space for you to share your story: your insecurities, fears, anxiety, grief, concerns about the future, and your experiences from your past.
I work from a constructivist perspective, acknowledging that all of our former life experiences have created the person we are today. I see all of my clients as unique individuals with their own special strengths, talents, and gifts. I will help you to fully recognize and develop these gifts so that you can be the best version of yourself.
As a mental health therapist, my goal is to help you to feel fully seen, heard, and accepted exactly as you are. I will create a safe, non-judgmental space for you to share your story: your insecurities, fears, anxiety, grief, concerns about the future, and your experiences from your past.
I work from a constructivist perspective, acknowledging that all of our former life experiences have created the person we are today. I see all of my clients as unique individuals with their own special strengths, talents, and gifts. I will help you to fully recognize and develop these gifts so that you can be the best version of yourself.
See more therapy options for Nashville
Nearby Positive Psychology Therapists Searches for Nashville
- Antioch
- Brentwood
- Franklin
- Gallatin
- Goodlettsville
- Hendersonville
- Hermitage
- Madison
- Mount Juliet
- Nolensville
- Smyrna
- White House
Positive Psychology Therapists
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.