Mindfulness-Based (MBCT) Therapists in Nashville, TN
See all therapists in Nashville
Patricia Dean
Marriage & Family Therapist, LMFT, SEP, CBP, BASE
Verified
Verified
I utilize a mixture of CBT, DBT,
Mindfulness
, Brene Brown's, EFT, SE, TEB, TST, BASE, SOM-EX, Brainspotting, CRM, and EMDR during sessions.
My clients desire change yet don't always know how to get there. My hope is to walk with you during life's challenges, conflicts in relationships, trauma, addictions, and old deep wounds. I love to see my clients heal and grow in ways they did not think possible. In sessions, clients learn their negative interactional patterns, begin to experience real closeness and intimacy with their significant others. My goal is to help you work through life's messes, discover the beauty of forgiveness, mine the depths of true joy, teach the art of grieving well and to help you discover your most authentic self.

Anita Joy Martin
Clinical Social Work/Therapist, MS, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
I also utilize brainspotting,
mindfulness
, experiential, and narrative therapies in my work.
Today, you've taken the most difficult step toward feeling better by considering professional help. Are you ready to address unhealthy behaviors that keep you from living the life you desire? Do you want to progress toward your goals? Whether you're struggling with relationships, life transitions, anxiety, or trauma I will help you uncover the root issues holding you back and support you with a plan that promotes real change in your day to day life. During this process you will begin to see that you're not alone and feelings of emptiness & isolation will diminish over time.
Not accepting new clients

Janet Newsham
Licensed Professional Counselor, LPC-MHS
Verified
3 Endorsed
Verified
3 Endorsed
My approaches include Cognitive Behavioral Therapy, Solution Focused Therapy, Psycho-educational therapy, Existential Therapy, Motivational Interviewing,
Mindfulness
and an array of other tools designed to fit the needs of each individual client.
"Care is a state in which something does matter; it is the source of human tenderness" - Rollo May. Making space for ourselves to practice self-care, to care about others, and to live fully in the moment are areas of exploration that can be helpful in seeking healing in the space of therapy. One of my beloved aspects of being a therapist is having conversations about life and helping others grow into their full potential. Together, we create and grow this safe space in our therapeutic relationship, in order for you to share some of your most joyous moments or some of your darkest times.

Mary E Owens
Marriage & Family Therapist, LMFT
Verified
5 Endorsed
Verified
5 Endorsed
My focus with clients is to be able to work with them on implementing skills regarding
mindfulness
and emotional regulation, in order to aid clients in regaining control of their feelings.
HI! I am a Marriage and Family Therapist, singer/songwriter, and Pure Barre Teacher. My approach to therapy targets the mind, body, and soul as one. Helping you find balance throughout the chaos of life. Have you ever felt unsafe within your own mind? Experienced self-doubt, and ruminating thoughts? All of these feelings can cause individuals to feel overwhelming emotions, and leave you feeling stuck. In our work together, we will focus on developing skills that will teach you how to regain control of your emotions. This will allow you to find a deeper sense of self understanding and an empowered sense of self.

Candice Ratledge
Clinical Social Work/Therapist, LCSW, BCD
Verified
Verified
Look no further if you’ve been looking for a therapist to help you get to the bottom of age-old, cyclical problems. Refreshingly honest and willing to walk alongside you to help you access the best version of yourself; I’m here for it. My integrative approach uses cognitive behavioral therapy, family systems and
mindfulness
-based practices.

Cameron Clark
Clinical Social Work/Therapist, LCSW, P-SEP, ERYT
Verified
Verified
I use a variety of body based, integrative modalities including Somatic Experiencing, Brainspotting, parts work, inner child work, self compassion practices, trauma sensitive yoga and
mindfulness
based interventions to support you on your healing journey.
I believe the dance of effort and ease is at the heart of our journey to health and wellness. Our individual paths are both deeply personal and nourished in connection with others. Therapy can be the safe container we need to begin building a secure relationship with ourselves, as well as a space to practice sensing into places that may may feel overwhelming to venture alone.

Deborah E Doineau
Psychologist, EdD
Verified
Verified
My early training as a psychologist involved the use of a developmental, humanistic/existential, client centered approach, but over time I have incorporated many other techniques, most notably
Mindfulness
Cognitive Behavioral Therapy and Gestalt therapy.
My clientele consists of children, adolescents, and adults. I use a variety of approaches in working with my clients in an attempt to find the most efficacious approach to meet the particular client's needs. As a psychologist, I also perform psychological evaluations for diagnostic purposes. For example, I evaluate cognitive ability, learning disorders, ADHD, autism spectrum disorders, and many other issues. Finding oneself can be a daunting task in our complex society. I aspire to help my clients achieve self understanding, a sense of efficacy, and develop tools to assist them in navigating life's challenges on their own.

Madison Fisher
Pre-Licensed Professional, MA, NCC
Verified
1 Endorsed
Verified
1 Endorsed
I have an eclectic theoretical approach, with particular leanings toward person-centered theory, internal family systems,
mindfulness
, existentialism approaches, and Cognitive Behavioral Therapy.
Are you exhausted by racing thoughts? Are you longing for space to process your emotions and thoughts without fear of judgment? Are nervous and on edge, but you don't know why? I work with individuals and groups experiencing anxiety, depression, family concerns, maternal mental health challenges, parenting challenges, grief and loss, trauma, relationship challenges, existential concerns, and life transitions.

Morgan Hobson
Clinical Social Work/Therapist, LCSW
Verified
Verified
I feel truly honored to work with children, adolescents, and young adults during times of struggle, change, and growth. I strive to create a safe space for each client to grow, heal, and reach their therapeutic goals. I have experience working with various challenges including depression, anxiety, Autism Spectrum Disorder, ADHD, school issues and other behavioral challenges. I utilize a relational, strengths-based approach when collaborating with clients, while incorporating evidenced based practices such as cognitive behavioral therapy, dialectical behavior therapy,
mindfulness
practices, and play-based interventions.

Russell Baxter
Counselor, LPC
Verified
2 Endorsed
Verified
2 Endorsed
I’m passionate about working with adults, teens, and couples who have experienced trauma, depression, life transitions, compulsive sexuality, and men’s issues. Through my training and experience, I use EMDR, Brainspotting, part’s work,
mindfulness
, attachment work, and other evidence based approaches in my practice. Each approach is used to process difficult experiences and develop skills to handle life’s challenges and live authentically.

Karissa Melchior
Licensed Professional Counselor, LPCMHSP, ATR-BC
Verified
1 Endorsed
Verified
1 Endorsed
I use a holistic approach that incorporates
mindfulness
, art and self-expression into my practice.
What's standing in the way of you finding your best path? I believe you have everything you need to reach your full potential, sometimes it’s just hard knowing where to start. Let me help you sort though everything and get back on track. People seek counseling for a variety of reasons. Whatever the reason that brings you through the door, I commit to walking with you throughout the healing process to achieve inner growth and peace. I believe that therapy should be individualized for each client. After an initial intake appointment, counseling services will be formulated to meet your specific needs.
15 Second Videos
Anita Joy Martin
Janet Newsham
Mary E Owens
Brandon D. Macon
Jodie Rosenblum
Leah E. Newman
Tara Quick
Matt Mills
Catherine Harris
Stephanie Sheppard Upchurch
Jess Mattson
Allison Yates
Caroline Bravo
Julie F Mangus
Michelle McAtee
Dean Ross
Carrie Mikulka
Sydney Watson Pritchard
Emily Neilson
Aaron M Petrie
Samantha Campbell
Benjamin Holmes
Barbara Jo Koehnemann
Rebecca Pearce
Rachel Hammons
Samantha Barstack
Emily Duncan
Silver Lake Psychology
Diana Partington
Kirstin Lenane
Ames Center for Counseling
Julie Cousin
Jeremy Sublett
Nashville Psychology
Emily Kratzert
Elise Rhodes
Dan LaVelle
Russell Durdunji
Nashville Psychology
Andre Wielemaker
Ginamarie Guarino
Peter Himmelreich
Amanda Roman
Christi Polk
Brooke Word
Jessie Risman
In Harmony Counseling/Angela J. Turner/Supervision
Sandi Anders
Jessica Lee Ann Blackwell
Victoria Driver
Waitlist for new clients

Lauren S Kelley
Clinical Social Work/Therapist, LCSW
Verified
Verified
I also incorporate skills-focused therapies such as CBT, DBT, ACT and
mindfulness
practices to provide clients with skills to manage day-to-day stress.
“If I had an hour to solve a problem, I’d spend 55 minutes thinking about the problem and five minutes thinking about the solutions." -- Albert Einstein. I also believe that the quality of the solution you generate is in direct proportion to your ability to identify the problem you hope to solve. My goal in therapy is to provide you with a safe space to tell your story, to sort through it, examine it and make peace with it. In this process, my hope is that you will be able to clarify your strengths, values and goals and identify practical solutions to overcoming barriers to living a full and meaning-centered life.

Brandon D. Macon
Pre-Licensed Professional, MS
Verified
1 Endorsed
Verified
1 Endorsed
I specialize in
mindfulness
, cognitive behavioral and solution focused therapy to challenge irrational/negative thoughts and beliefs that causes clients distress in their everyday lives.
I wish to challenge certain stereotypes around mental health and invite anyone, regardless of their race and/or gender to reach out for psychological services if needed. I work with clients demonstrating a range of mental health concerns, including: anxiety, depression, self-esteem issues, mood and personality disorders, life transitions and stress. My preference of clients is not limited to their race, gender, religion, or sexual orientation, but their devotion to their own mental well being.

Jodie Rosenblum
Clinical Social Work/Therapist, LCSW
Verified
Verified
I use empathy, connection,
mindfulness
, somatic awareness, laughter and supportive listening to guide the process of therapy.
I am a psychotherapist at Music City Psych. I'm passionate about helping people heal themselves, bring joy into their lives, reach their goals and improve their relationships. I specialize in working with folks with anxiety, depression, bi-polar disorders, ADHD, OCD, self-esteem issues, relationship issues, women's and body-image issues, in addition to those working through challenging life transitions. My clients want a safe space to explore their wants and needs, and to experience positive changes in life from their therapy experience. Whatever your best life is, I am here to help you find a way to live it.

Christi Sidwell
Clinical Social Work/Therapist, LMSW
Verified
Verified
Through my experience and training, I approach healing from a holistic perspective and I utilize a variety of interventions including Somatic Experiencing, EMDR, trauma sensitive yoga, CRM, IFS, and
mindfulness
.
I believe that we all deserve support and at the core of personal transformation is a duality of self-compassion and desire for change. As humans we are intrinsically wired for connection, resiliency and healing. However, sometimes there are things from the past or other life stressors that cause us to feel stuck and that healing is out of our reach. I am deeply interested in the mind-body connection and believe reconnecting to our bodies can be incredibly transformational. I work with folks in adolescence and adulthood who are desiring to address trauma, optimal performance, depression, anxiety and life transitions.

Leah E. Newman
Licensed Professional Counselor, LPC, MHSP, MEd, MS
Verified
1 Endorsed
Verified
1 Endorsed
LGBTQ+. Gender. Sexuality. Alternative Spirituality. Kink. Sex Work. Vegan. Life Coaching. Tarot. Reiki. Virtual. 420 Friendly. Anxiety. Depression. Adult ADHD. BPD. Couples. Meditation. I specialize in gender transitions, LGBTQ+ living, alternative spiritualities, and
mindfulness
. Don't worry, our straight friends are always welcome too! Find out more at WWW.LEAHNEWMANCOUNSELING.COM

Jessica Cameron
Clinical Social Work/Therapist, LCSW
Verified
2 Endorsed
Verified
2 Endorsed
Sometimes difficult thoughts, feelings, and experiences take us away from the life we want to live. It may not seem clear how therapy can help. I provide a non-judgmental and secure space where, together, we can clarify your goals and develop a treatment plan. My approach to therapy is grounded in evidence-based clinical practices. Combining behavioral and
mindfulness
-based modalities, including Acceptance and Commitment Therapy and Exposure and Response Prevention, I help clients develop insight and take action in order to live engaged, meaningful lives.

Kim Koon
Licensed Professional Counselor, LPC, MHSP
Verified
6 Endorsed
Verified
6 Endorsed
I combine this with utilizing evidence-based practices such as Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT), as well as incorporating
mindfulness
and mind-body practices.
My goal as a therapist is to create a safe, trusting, and collaborative environment for clients to work through difficult experiences and achieve growth. I honor the uniqueness of each of my clients and provide a space in which they can explore how their past experiences may be impacting their current relationships, thought patterns, and view of themselves. Whether you are dealing with a traumatic experience, anxiety, disordered eating, or are just feeling “stuck,” together we will work to enhance your ability to cope, so that you can achieve a more balanced and fulfilled life.

Bonny O'Neill
Licensed Professional Counselor, MS, LPC, MHSP
Verified
2 Endorsed
Verified
2 Endorsed
In addition to various forms of therapy, I utilize
mindfulness
to ground clients in the present as we establish and work towards achievable goals.
My clients are often those struggling with anxiety, self-worth, and life transitions/adjustments. I also have particular specialities and experience with grief, substance addictions or those who are the loved one of a person with addictions, and trauma. When you read the word "trauma" it doesn't have to mean only abuse, car accidents, etc. There are various stressful life experiences that register as trauma, such as divorce, neglect/abandonment, health related issues and diagnoses, miscarriages, and many more. All that is needed from you is a desire to be present in the counseling space. The rest we walk through together.

Maria Matty
Clinical Social Work/Therapist, LCSW
Verified
Verified
I am trained in a variety of models including, fully adherent Dialectical Behavioral Therapy (DBT),
Mindfulness
-Based Therapies, Cognitive Behavioral Therapy (CBT), attachment and somatic focused EMDR.
I believe that you are both the expert on your own experience and your greatest resource for healing. I have a holistic approach in my work with clients, addressing and affirming the whole person and guiding you to reconnect with the inner wisdom and resiliency that exists within you. As a social worker, I believe in dismantling oppressive systems and advocating for social justice and systemic change in our communities. I identify as queer, cisgender, and use she/her/hers pronouns. I am LGBTQIA+ affirming, sex positive, and supportive of all humans who desire growth and change.
See more therapy options for
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.