As such, I offer specialized, evidenced-based treatments, such as CBT,
, experiential and yoga therapies.
"Pain is inevitable. Suffering is optional." Haruki Murakami. I will hold a safe space for you to process life and its inevitable pains--change, loss, grief, and trauma. I will join you without judgement: where you are, as you are. Sessions will be collaborative and supportive—a partnership. You will gain an experience of trust and of personal power. You will be equipped with tools and skills relative to the goals that you establish, enabling you to thrive independently. Relationships, "stuckness", trauma, etc. will be addressed and resolved. Together, we will manifest your inherent creativity, purpose, and joy.