Cognitive Processing (CPT) Therapists in Nashville, TN

Asking for help and deciding to begin therapy is a difficult decision, requiring courage and strength. I commend you on taking the first step toward feeling better, self-awareness, and personal growth. My goal is to empower clients to make positive changes in their emotional, mental, spiritual, and physical health. As clients learn to identify & reprocess their negative beliefs, they are able to make personal improvements in lifestyle choices & relationships. I aim to provide a physically and emotionally safe and caring environment for clients to engage in a interactive process to ultimately make the positive changes they wish for.

I believe that each of us needs help from time to time. I like to think that all therapy is about recovery- recovering one's self, or maybe discovering one's self for the first time. Events from our childhood or past will influence our thoughts, beliefs and patterns moving forward. At times, we need to take a closer look in order to break old habits and patterns and develop new, healthier ways of dealing with life and relationships. Things like trauma, depression, anxiety and inability to cope effectively with daily life can keep us trapped in a state of low motivation and despair. Therapy is one way to unlock the true self.

ANXIETY & STRESS DISORDERS, CLINICAL HYPNOSIS, COGNITIVE BEHAVIORAL THERAPY ADULTS Assessment and treatment of anxiety and stress-related symptoms. Patients can learn how to prevent, control and cope with anxiety including: Panic Attacks Social Phobias Obsessive-Compulsive Disorders (OCD) Chronic Worry Generalized Anxiety Disorder (GAD) Member of American Society of Clinical Hypnosis (ASCH)

Life is a gigantic book. What chapter are you on in your story? Therapy can be scary and unfamiliar, knowing this, I strive to provide a safe, empathetic, non-judgmental space for you to process moments in your present and past chapter(s).

Therapy is a unique and special type of relationship. Being vulnerable with another person requires bravery, and I deeply value the trust that we develop over time through our work. You are taking a courageous step forward in your healing process to make your first appointment! I am versed in a variety of empirically supported treatments such as Cognitive Behavior Therapy (CBT) and Cognitive Processing Therapy for PTSD (CPT), and like to blend multiple approaches in the way that will bring about the best results for you.

It takes a brave person to recognize that they want more in life; it takes a courageous person to go after that. Trauma, regardless of where it stems from, alters all areas of life including how we see ourselves, others, and the world, how we relate, how we feel in our bodies, how we express emotions, how we think, and our personal sense of safety and autonomy in the world. We desire to help you resolve the experiences that resulted in trauma and recover from the impact trauma has had on your life.

The mission of Smith Behavioral Health and Wellness is to assist clients in incorporating lasting change by providing exceptional care, addressing the whole person, and promoting a healthy lifestyle mind, body, and spirit. Our ideal client is anyone who is looking to be the best person they can be for themselves. We enjoy holding space for clients to be curious and to explore what it is for them to be well, be happy, and to love themselves first.

As a licensed psychologist, I provide evidence-based treatment to meet the individualized needs of each person. My approach to therapy starts with providing immediate tools for improvement while working to establish an authentic connection. Through this therapeutic connection, we can work together to examine what is contributing to your concerns in a manner that promotes healing and recovery.

In my practice I typically work with adults individually (in one-on-one sessions). Many of my clients have experienced problems with mood, particularly anxiety, depression, and other mood disorders. I especially enjoy working with individuals who are needing assistance with difficult relationships, trauma recovery, transitional life issues, and stress management.

It is my mission to provide effective counseling that is authentic, empathetic and non-judgmental. Increasing awareness of mental health in the black community is a must. I am focused on addressing the impact of primary an secondary trauma in black communities, so that those in need of support know they are not alone. As a supervisor I am also Currently providing supervision to those seeking licensure as a professional counselor.

Life Coaching - Do you have the life you want? Are you ready to make a meaningful change in your life? Inspirational Life Coaching helps individuals achieve their goals by breaking them down into smaller, more manageable goals. As your life coach, I will assist you with clarifying your goals, values purpose and vision so that your dreams become a reality.

As a therapist, I approach our work together with warmth and curiosity and seek to nurture a holding space that feels safe to address whatever unique concerns you bring. In sessions, I am engaged and accessible. I start with your present concerns and also facilitate interest in your deeper self. I believe each of us has the courage and resilience to successfully navigate the change that we seek, and I consider it a privilege to walk alongside you in that endeavor.   I enjoy working with adults dealing with life transitions, grief and loss, family of origin concerns, relationship issues, trauma, and anxiety among other things.

I treat adolescents and adults aged 18+ with a focus on Women and Adolescent Girls. My areas of treatment include exploration of Shame, Self-Esteem, Self-Compassion, Trauma, PTSD, Depressive Disorders, Anxiety Issues, Shyness, Phobias, Grief and Loss, and Interpersonal Issues. I work well with men and women who want to better identify patterns that do not serve them and increase mood stability, self-curiosity, and healthy relationships. My treatment philosophy incorporates an egalitarian, collaborative approach steeped in Relational-Cultural Theory; with the core belief that clients are the experts on themselves.

I appreciate you reaching out. If you have recognized a need to change and don't mind reasonable joking in the process, let’s get started. To be honest, an individual you care about might have suggested a need for you to change. That's a fine place to start as well. I balance respecting the seriousness and vulnerability of the topics being discussed with humility, perspective-taking, and humor. While I acknowledge the benefits of emotional processing and frequently include this practice when appropriate, my ideal client is proactive and action-oriented. Simply put, I hope we laugh while accomplishing your goals.

Typical clientele: Anxious, avoidant, indecisive, looking for insights or solutions focused. Primary goals typically involve awareness and action orientation. The client is typically looking for something to change in their lives. They may not know what yet, but are seeking diligently and genuinely.

I help disgruntled couples, frustrated parents, overwhelmed teenagers, and anxious business owners. Human beings are social and require environments that make them feel valuable, understood, protected, and free to communicate all emotions. Take control of your happiness, replace anxiety with peace of mind, navigate relationship issues, improve your parenting toolbox, make tough decisions, and take control of the emotional rollercoaster. Your life is a journey not a destination, it helps to sit in the driver's seat.