Attachment-based Therapists in Nashville, TN
If you feel you are standing in the way of your own progress in life, or find you are repeating patterns that are not effective, despite your efforts to change, I may be able to help. I offer a setting in which to discover your unique set of concerns and I try to help you to discover a plan that works best for you.
If you feel you are standing in the way of your own progress in life, or find you are repeating patterns that are not effective, despite your efforts to change, I may be able to help. I offer a setting in which to discover your unique set of concerns and I try to help you to discover a plan that works best for you.
Do you feel like you are stuck in the same patterns and can't move forward? I believe everyone has a story to explore, to heal, to grieve, and to grow. I want to provide the support and resources you need to live a healthy, full life.
Do you feel like you are stuck in the same patterns and can't move forward? I believe everyone has a story to explore, to heal, to grieve, and to grow. I want to provide the support and resources you need to live a healthy, full life.
You’re a high-achiever, yet on the inside you feel overwhelmed and disconnected. When it comes to emotions or relationships, it feels like you’re missing a piece of the puzzle. Maybe communication feels hard- you feel distant from your partner, or even from yourself. I love helping individuals and couples who feel “stuck in their heads” experience what it feels like to reconnect: with themselves, their emotions, and the people they care about.
You’re a high-achiever, yet on the inside you feel overwhelmed and disconnected. When it comes to emotions or relationships, it feels like you’re missing a piece of the puzzle. Maybe communication feels hard- you feel distant from your partner, or even from yourself. I love helping individuals and couples who feel “stuck in their heads” experience what it feels like to reconnect: with themselves, their emotions, and the people they care about.
With training in EMDR and Acceptance and Commitment Therapy, I can help you explore the impact of both personal and generational experiences on current day well-being. I help people navigate trauma, anxiety, eating disorders, family of origin wounds, addicted family systems dynamics and athletes adjusting to life transitions, drawing from her own experience as a former collegiate field hockey player).
In a world that often feels overwhelming, where safe spaces to process, explore, and simply be are scarce, I am committed to creating a therapeutic environment where my clients feel seen, supported, and empowered.
With training in EMDR and Acceptance and Commitment Therapy, I can help you explore the impact of both personal and generational experiences on current day well-being. I help people navigate trauma, anxiety, eating disorders, family of origin wounds, addicted family systems dynamics and athletes adjusting to life transitions, drawing from her own experience as a former collegiate field hockey player).
In a world that often feels overwhelming, where safe spaces to process, explore, and simply be are scarce, I am committed to creating a therapeutic environment where my clients feel seen, supported, and empowered.
As a Japanese American woman who has lived in the South throughout my life, I find myself on a journey of searching for who I am and what it means to show up just as I am in the world around me. I am deeply drawn to working with people who are searching for their authentic self through a therapeutic relationship. This may mean working with personal or generational trauma, depression, anxiety, addiction, relationships, cultural identity, gender, sexuality, and so much more. I truly believe in the capabilities of everyone I work with and believe that you are the expert of your own life; I am here to walk with you on your journey.
As a Japanese American woman who has lived in the South throughout my life, I find myself on a journey of searching for who I am and what it means to show up just as I am in the world around me. I am deeply drawn to working with people who are searching for their authentic self through a therapeutic relationship. This may mean working with personal or generational trauma, depression, anxiety, addiction, relationships, cultural identity, gender, sexuality, and so much more. I truly believe in the capabilities of everyone I work with and believe that you are the expert of your own life; I am here to walk with you on your journey.
Whether you have experienced a trauma, loss, transition, or identity crisis, or you have a diagnosable condition, like ADHD, PTSD, depression, or anxiety, we are here to help. We work with adolescents and adults of all ages. We also strive to meet people where they are. If you've never been to therapy, hate talking about feelings, and don't even know what's wrong, it's okay. We can show you the way. We also love it when people come to us ready for the deep dive that gets to the root of the problem and leads to changes that last. We utilize attachment/relational & somatic practices, brainspotting, clinical hypnotherapy, IFS, & more.
Whether you have experienced a trauma, loss, transition, or identity crisis, or you have a diagnosable condition, like ADHD, PTSD, depression, or anxiety, we are here to help. We work with adolescents and adults of all ages. We also strive to meet people where they are. If you've never been to therapy, hate talking about feelings, and don't even know what's wrong, it's okay. We can show you the way. We also love it when people come to us ready for the deep dive that gets to the root of the problem and leads to changes that last. We utilize attachment/relational & somatic practices, brainspotting, clinical hypnotherapy, IFS, & more.
I work with adult individuals and couples who are high-functioning but emotionally overwhelmed. Many are high achievers, codependent, or emotionally immature, and find themselves stuck in anxiety-driven or unbalanced relationship patterns. They suppress needs, manage others’ emotions, and say "I'm fine"—until resentment, anger, or shutdown takes over. My approach is past-aware, present-focused, and skill-based. Together, we interrupt patterns, regulate the nervous system, and turn insight into real-life change—especially in relationships. If your brain feels loud and tired of spiraling, snapping, or overgiving, this work is for you!
I work with adult individuals and couples who are high-functioning but emotionally overwhelmed. Many are high achievers, codependent, or emotionally immature, and find themselves stuck in anxiety-driven or unbalanced relationship patterns. They suppress needs, manage others’ emotions, and say "I'm fine"—until resentment, anger, or shutdown takes over. My approach is past-aware, present-focused, and skill-based. Together, we interrupt patterns, regulate the nervous system, and turn insight into real-life change—especially in relationships. If your brain feels loud and tired of spiraling, snapping, or overgiving, this work is for you!
If you are searching for a space to collaboratively explore your authenticity & personal power, you are not alone. If you are longing for a place to process the layers of systemic injustices that impact each of us personally, relationally, & globally, again, you are not alone. If you desire to connect more deeply with yourself, your values, your story, your relationships, your community, and/or your politics, you are in good company. Now more than ever, therapy can be a space to dive into these topics. As a feminist, non-binary, & neurodivergent person, I believe that my clients are the best experts on their lives.
If you are searching for a space to collaboratively explore your authenticity & personal power, you are not alone. If you are longing for a place to process the layers of systemic injustices that impact each of us personally, relationally, & globally, again, you are not alone. If you desire to connect more deeply with yourself, your values, your story, your relationships, your community, and/or your politics, you are in good company. Now more than ever, therapy can be a space to dive into these topics. As a feminist, non-binary, & neurodivergent person, I believe that my clients are the best experts on their lives.
Have you experienced pain, loss, disappointment or unexpected change? I am here to help individuals, young adults, couples and families process these experiences in a safe and compassionate environment. Together we can unpack the pain and navigate the issues you are facing. You don't have to face it alone. We can identify realistic goals and relationship strategies as well as boundaries and strategies for growing forward. My desire is to facilitate communication and conflict resolution that is emotionally healing and beneficial. For couples, this process fosters interactions that increase and strengthen attachment and bonding.
Have you experienced pain, loss, disappointment or unexpected change? I am here to help individuals, young adults, couples and families process these experiences in a safe and compassionate environment. Together we can unpack the pain and navigate the issues you are facing. You don't have to face it alone. We can identify realistic goals and relationship strategies as well as boundaries and strategies for growing forward. My desire is to facilitate communication and conflict resolution that is emotionally healing and beneficial. For couples, this process fosters interactions that increase and strengthen attachment and bonding.
Symmetry Counseling provides compassionate and evidence-based counseling services for children and families, adolescents and adults. Our goal is to empower individuals and families to function at their highest emotional, social and intellectual levels by rediscovering their core values and returning to their authentic self.
Symmetry Counseling provides compassionate and evidence-based counseling services for children and families, adolescents and adults. Our goal is to empower individuals and families to function at their highest emotional, social and intellectual levels by rediscovering their core values and returning to their authentic self.
Hi! I am so glad you are prioritizing your health and taking this step towards a better you!
Counseling is my passion, and I strive to build therapeutic relationships that are supportive, genuine, and conversational while still providing meaningful support. I specialize in supporting individuals from adolescence through adulthood as they navigate major life transitions and challenges, and my hope is that you feel a sense of safety, connection, and community as we navigate your journey together.
Hi! I am so glad you are prioritizing your health and taking this step towards a better you!
Counseling is my passion, and I strive to build therapeutic relationships that are supportive, genuine, and conversational while still providing meaningful support. I specialize in supporting individuals from adolescence through adulthood as they navigate major life transitions and challenges, and my hope is that you feel a sense of safety, connection, and community as we navigate your journey together.
I work with kids, adolescents, and adults of all bodies, genders, sexualities, races, and cultures in a creative and relational way. Many of whom are experiencing symptoms such as anxiety, depression, relationship problems, and disordered eating. Many have carried the weight of traumatic experiences for as long as they can remember. Many feel that they spend excess time worrying about food and their bodies and find it hard to engage fully in their lives. They continue to feel out of control of their relationships, their bodies, and their emotions. They feel numb and isolated on the surface, and deep down feel hurt and helpless.
I work with kids, adolescents, and adults of all bodies, genders, sexualities, races, and cultures in a creative and relational way. Many of whom are experiencing symptoms such as anxiety, depression, relationship problems, and disordered eating. Many have carried the weight of traumatic experiences for as long as they can remember. Many feel that they spend excess time worrying about food and their bodies and find it hard to engage fully in their lives. They continue to feel out of control of their relationships, their bodies, and their emotions. They feel numb and isolated on the surface, and deep down feel hurt and helpless.
Maybe what once worked for you isn't working anymore. I get it—I spent 20 years in the music and restaurant industries before becoming a therapist, and I've done my own deep work to understand why we get stuck.
Maybe what once worked for you isn't working anymore. I get it—I spent 20 years in the music and restaurant industries before becoming a therapist, and I've done my own deep work to understand why we get stuck.
Embodied Wellness with Paigean Jones, PhD
Clinical Social Work/Therapist, PhD, LCSW, LICSW, PMH-C, RYT-200
2 Endorsed
Nashville, TN 37221
In a world that often values toughness, being a highly sensitive and soft-hearted person can feel like a burden. We might say “yes” when we really mean “no”. And we may feel like we have to act differently to fit in, even if it means putting others before ourselves. Sometimes it can feel tough to find our inner courage, speak up for what we want, and create positive boundaries. This can be especially true when we’re striving for success in our careers, supporting our loved ones emotionally, or navigating big life changes like pregnancy and the postpartum period.
In a world that often values toughness, being a highly sensitive and soft-hearted person can feel like a burden. We might say “yes” when we really mean “no”. And we may feel like we have to act differently to fit in, even if it means putting others before ourselves. Sometimes it can feel tough to find our inner courage, speak up for what we want, and create positive boundaries. This can be especially true when we’re striving for success in our careers, supporting our loved ones emotionally, or navigating big life changes like pregnancy and the postpartum period.
Hi, I’m Ashley and I’m so glad you’re here. Reaching out for support can feel intimidating, and you don’t have to have everything figured out to begin. I’m passionate about helping people navigate life’s challenges and find hope. I support clients navigating anxiety, depression, trauma, ADHD, self-esteem, LGBTQIA+ experiences, and multicultural identity.
Hi, I’m Ashley and I’m so glad you’re here. Reaching out for support can feel intimidating, and you don’t have to have everything figured out to begin. I’m passionate about helping people navigate life’s challenges and find hope. I support clients navigating anxiety, depression, trauma, ADHD, self-esteem, LGBTQIA+ experiences, and multicultural identity.
I have been a licensed marriage and family therapist for over thirty-five years, helping couples, families, and individuals live more fulfilling and productive lives. My focus is on helping people navigate the complexities of their relationships and personal lives. Working from both a psychodynamic and systems theory perspective, I provide a safe and supportive space, whether you prefer virtual or in-office sessions. My approach focuses on helping people gain clarity about the underlying dynamics creating conflict and distress and equip them with the tools to foster greater security and peace.
I have been a licensed marriage and family therapist for over thirty-five years, helping couples, families, and individuals live more fulfilling and productive lives. My focus is on helping people navigate the complexities of their relationships and personal lives. Working from both a psychodynamic and systems theory perspective, I provide a safe and supportive space, whether you prefer virtual or in-office sessions. My approach focuses on helping people gain clarity about the underlying dynamics creating conflict and distress and equip them with the tools to foster greater security and peace.
Chelsey Brooke Cole - Narcissistic Abuse
Licensed Professional Clinical Counselor, LPC, MHSP, CPTT, RPT
3 Endorsed
Online Only
*Telehealth Only* Are you struggling to manage your anxieties about your relationships or the future? Do you feel stuck replaying situations over and over again in your head, which leads you to question yourself or feel like you're "going crazy"? Do you wish you could gain clarity, motivation, and direction? I understand how frustrating and exhausting it can be to feel overwhelmed, confused, and searching for answers. Although it might be difficult to see right now, there is a way to create a meaningful life, where you feel confident, sure of your decisions, and proud of who you are. You just have to take the first step!
*Telehealth Only* Are you struggling to manage your anxieties about your relationships or the future? Do you feel stuck replaying situations over and over again in your head, which leads you to question yourself or feel like you're "going crazy"? Do you wish you could gain clarity, motivation, and direction? I understand how frustrating and exhausting it can be to feel overwhelmed, confused, and searching for answers. Although it might be difficult to see right now, there is a way to create a meaningful life, where you feel confident, sure of your decisions, and proud of who you are. You just have to take the first step!
Catherine Johnson Furbish
Clinical Social Work/Therapist, LCSW
Nashville, TN 37215
Waitlist for new clients
We all have different parts of ourselves that show up in different ways at different times. It's often the case that what leads us to seek therapy is the feeling that some of our parts are showing up either as "too big" or overwhelming or as some sort of overreaction that we can't quite understand. My goal as a therapist is to help set the conditions we all need in order to better understand the different ways we show up in the world, and why. Anxiety, PTSD, depression and other trauma-related symptoms can improve in incredible ways when we take the time to understand why.
We all have different parts of ourselves that show up in different ways at different times. It's often the case that what leads us to seek therapy is the feeling that some of our parts are showing up either as "too big" or overwhelming or as some sort of overreaction that we can't quite understand. My goal as a therapist is to help set the conditions we all need in order to better understand the different ways we show up in the world, and why. Anxiety, PTSD, depression and other trauma-related symptoms can improve in incredible ways when we take the time to understand why.
Kelsey Riddle Therapy & Wellness
Marriage & Family Therapist, MS, LMFT
6 Endorsed
Nashville, TN 37216
Kelsey Riddle Therapy & Wellness PLLC is a multi-state practice that provides quality bonding-science and nervous system-informed Teletherapy services to clients in Tennessee, Arizona, and North Carolina. Teletherapy sessions are being conducted through an easy to use HIPAA compliant video service. Through the use of Emotionally Focused Couples Therapy and Gottman Method Couple Therapy, I help clients to become aware of negative patterns keeping them stuck, and change them. Through this, we can have new healthy interactions and experience more vulnerable communication and connections.
Kelsey Riddle Therapy & Wellness PLLC is a multi-state practice that provides quality bonding-science and nervous system-informed Teletherapy services to clients in Tennessee, Arizona, and North Carolina. Teletherapy sessions are being conducted through an easy to use HIPAA compliant video service. Through the use of Emotionally Focused Couples Therapy and Gottman Method Couple Therapy, I help clients to become aware of negative patterns keeping them stuck, and change them. Through this, we can have new healthy interactions and experience more vulnerable communication and connections.
My philosophy about therapy is that when you meet a client where they are, they can achieve any goal they set their mind to. My experience across various levels of care allows me to help you navigate uncharted waters and to walk alongside you throughout the journey. In fact, it would be my honor to do so.
My philosophy about therapy is that when you meet a client where they are, they can achieve any goal they set their mind to. My experience across various levels of care allows me to help you navigate uncharted waters and to walk alongside you throughout the journey. In fact, it would be my honor to do so.
See more therapy options for Nashville
Nearby Attachment-based Therapists Searches for Nashville
- Antioch
- Bellevue
- Berry Hill
- Brentwood
- Goodlettsville
- Hendersonville
- Hermitage
- La Vergne
- Madison
- Mount Juliet
- Oak Hill
- Old Hickory