Attachment-based Therapists in Nashville, TN

Hello and welcome! I am so glad you’re here. I recognize that finding a new therapist takes courage. My primarily goal is to create a calm, safe, non-judgmental space where every part of you feels welcomed. I empower individuals by being curious about their experiences, understanding their goals, and celebrating all the victories - big or small. As a trauma therapist, I know how easy it is to feel disconnected, fragmented, or isolated. Therapy is an incredible tool for restoring your sense of self and healing the parts of you that experience pain.

Sarah’s approach to therapy is founded in her belief that all people have the ability to heal, and she is honored to walk with her clients on their journey towards health. With acceptance, empathy and curiosity, Sarah supports her clients as they uncover, process and heal the emotional wounds at the root of their struggles. She views symptoms through an emotionally focused, attachment-based lens, and utilizes associated evidence-based treatment interventions.

My name is Grace, and I am a temp.-Licensed Professional Marriage and Family Therapist serving individuals, adolescents, and families. I value using honesty, humor, and empathy to promote healing. Whether it is with the intention of being a better friend, parent, partner, professional, or person, doing your own work is one of the bravest and most rewarding things you can do. My goal is to make doing the work as safe, goal-driven, and empowering as possible.

Do you struggle with anxiety, depression, or feelings of low self-worth? Do you react in ways that cause you to feel embarrassed or ashamed, but did not feel like you were in control? Do you avoid people or situations because you become too overwhelmed or anxious? Do you often put others' needs before your own and end up feeling resentful? If any or all of the above sound familiar, you are not alone.

Therapy is not about becoming a "better person". The process isn't something that you "work harder" at or "do more" of. You are already a person of inherent beauty, depth, and value. Together, let's courageously step deeper into the unique person that you were created to be.

Hello, I’m Alyssa. I believe that we are each on a journey through life, and that this journey includes both beauty and brokenness. That brokenness can lead to things such as unhelpful thought patterns, mood changes, and relationship stress. In our therapy work together, I intend to validate your experiences, meet you where you are, and help you change ways of thinking and behaving that are keeping you stuck and preventing you from living the full, authentic life you hope for. Our sessions will feel like a conversion, where I will offer a fresh perspective and tangible ways to achieve your therapy goals.

Hello and welcome! Are you looking for a deeper connection to yourself, others, and life itself? Natalie's approach is warm, compassionate, and experiential with a focus on uncovering the unique strengths and innate wisdom within each individual. She is an attachment based therapist and uses transparency and direct moment-to-moment experience in session. Natalie blends mindfulness, somatic, expressive arts, and nature-based techniques into individual sessions and therapeutic groups. She believes in the power of human connection to heal and feels honored to support people interested in walking the path toward health and well-being.

I curate my sessions to help you navigate these difficulties, allowing you to live with a greater sense of safety, connection, and satisfaction. I am a Marriage and Family Therapist specializing in relationships and intimacy. With years of clinical experience, I help those struggling with anxiety, depression, grief, trauma, feeling stuck, or relationship issues, including infidelity, complex trauma, and abuse. I have many years of clinical experience working with diverse individuals and couples. My clients love my authenticity and healing space to rejuvenate and grow in effective therapy that aligns with their goals and values.

I am passionate about seeing lives and relationships restored. I recognize the courage it takes to come to therapy and believe that transformation happens in the context of relationships when people feel heard and understood. My hope is to invite clients into a safe space where we have the opportunity to honestly confront painful and uncomfortable issues.

Hi! I’m Elizabeth and am so glad you are here looking for a safe space to heal and process life. I support adults and adolescents (16+) navigating anxiety, depression, grief, behavioral issues, and trauma recovery. I specialize in therapy for attachment & relationship dynamics, trauma & abuse, and perinatal mood & anxiety disorders for expectant and postpartum parents.

All of us can benefit from having someone walk with us through life's challenges. Reaching out takes courage. I'm passionate about building relationships with clients of all ages, rooted in developing trust and safety, to create the space and awareness to be who you were created to be. I believe we are designed to heal. Sometimes the strategies we developed to navigate the world initially helped us to survive, but they are no longer serving us, and are actually keeping us from living life fully. I journey alongside my clients as they reconnect with their true selves, rediscover hope, and step into a richer experience of life.

I most often hear that what is wanted from therapy is hope and relief. Relief from anxiety and sadness, hope for your relationship. I believe you can achieve self-esteem, hope, and healing. I've seen it happen many times. Trusting this process is the first step. You don't have to do this alone. I can stand with you and guide you towards a safe and secure self within life's ups and downs. You can learn how to regain a sense of self, heal from the past, and create a life worth living.

Entering therapy is brave. My goal as a counselor is to create a relationship centered on compassion, openness, and trust, qualities necessary to facilitate healing and growth. All our experiences, from childhood to present day shape us. They impact our relationship with ourselves, others, and how we show up in the world. My role as a counselor is to provide a safe space to allow you to access the emotional and mental blocks that may be limiting fulfillment and joy in your life. Our bodies hold so much internal wisdom, often times we need some guidance slowing down, learning to connect, and listen to their messages.

It’s taken me a long time to write this because I desperately wanted my bio to communicate my heart for counseling, people, and the work that I do, but I also feel that words fall short when you’re trying to communicate something so intimate. First of all, you are brave for taking a step toward deeper healing, and I am honored that you might consider me as a support alongside you in your journey. Whether this is your first time seeking counseling or your 10th time, I hope to encourage and help empower you in your fight to become who you want to be. Whatever next step you decide to take, I hope the best for you.

As a therapist, I approach our work together with warmth and curiosity and seek to nurture a holding space that feels safe to address whatever unique concerns you bring. In sessions, I am engaged and accessible. I start with your present concerns and also facilitate interest in your deeper self. I believe each of us has the courage and resilience to successfully navigate the change that we seek, and I consider it a privilege to walk alongside you in that endeavor.   I enjoy working with adults dealing with life transitions, grief and loss, family of origin concerns, relationship issues, trauma, and anxiety among other things.

In my personal and professional life, I have found one thing to be true: Life can be hard. I have a passion for supporting others in resolving pain and reclaiming fullness in life. While pain is an inevitable part of the human experience, suffering is optional. I am dedicated to helping individuals, couples, and families heal from relational and other traumas, problematic sexual behaviors, addictions, and intimacy disorders. I see men and women whose lives have spiraled out of control become desperate for help. I see brokenhearted adults and children as they learn to cope with an unstable world. My heart is to heal the broken hearted and give hope where hope was once lost.

After a brief stint as a touring musician and 20 years in the equipment finance industry, I finally found my perfect work-fit: helping families find healing from previous hurts, cope and move through current life difficulties, and prepare for a healthy future. I work with children and young adults who are dealing with trauma, ADHD, anxiety, depression, and grief/loss. As a parent, myself, I understand that when our children struggle, we struggle as well. So, I provide support to parents who are navigating difficult challenges with their children.

Your mind won’t turn off at night. You feel unheard and lonely in your significant relationships. You are doing well at work, but your home and social life is crumbling. Maybe it's anxiety, or depression. Maybe it's ADHD or burnout. Maybe it's a new stressor or life change. Whatever it is, if you want more joy in your life, counseling with me is the right next step for you. I specialize in working with women who are career-driven women and entrepreneurs transfer their success from their work lives into their home lives again.

If you're having a hard time right now, you are not alone! Cancellations, disrupted routines, isolation, financial uncertainty, political and racial tensions are testing each of our abilities to cope. The new stresses we face can illuminate weak spots in our relationships, our parenting, our self care routines, and/ or our mental health. Whether you feel overwhelmed by current events or greater clarity about what needs attention in your life, counseling can help you cope and gain the tools you need to live with more peace, confidence, more positive relationships, and resilience even through tough times.