Acceptance and Commitment (ACT) Therapists in Nashville, TN

Sometimes difficult thoughts, feelings, and experiences take us away from the life we want to live. It may not seem clear how therapy can help. I provide a non-judgmental and secure space where, together, we can clarify your goals and develop a treatment plan. My approach to therapy is grounded in evidence-based clinical practices. Combining behavioral and mindfulness-based modalities, including Acceptance and Commitment Therapy and Exposure and Response Prevention, I help clients develop insight and take action in order to live engaged, meaningful lives.

I see therapy as the process of realizing that we have more choices than we thought we did. I am guided by the belief that every human being is worthy and capable of change, and that connection is the epicenter of human healing. As such, I strive to create a strong therapeutic relationship based on trust, support and acceptance . It takes bravery to seek help, and I feel honored to walk alongside my clients. I recognize the validity of all gender identities and expressions, sexual orientations, races and religions and aim to create relationships/spaces with my clients in which they feel free and safe to be themselves.

Congratulations on surviving the worst days of your life, now let me help you process them and move forward. I feel that everyone no matter, age, race, or sexual orientation deserves quality services. My job is to empower you to process, heal, and move forward with living your best life. As a social worker, I have a holistic approach to engaging my clients and an understanding how psychosocial stressors affects the process of healing. As a trained therapist in evidenced based practices, I have the ability to provide array of treatment models that are most effective in promoting change and reaching your desired outcome.

Lauren specializes in working with adults who are striving to adjust to/ cope with multiple stressors, uncertainty, change, and issues related to perfectionism, as well as adults who have been diagnosed with/ think they could benefit from assessment for and treatment of Anxiety Disorders, Depressive Disorders, Bipolar Disorder, Obsessive-Compulsive Disorder, and/ or certain Personality Disorders.

I named my practice Acorn Villa, because a villa represents a place where we feel comfortable and secure; the acorn represents change and growth. Just as the oak tree is waiting in the tiny acorn to grow into greatness, we too have the ability to grow into our greatest possible self. In order to cultivate the growth needed to thrive, we need to feel secure and supported. Acorn Villa is a place for learning new behaviors, cultivating positive change, and planning for successful futures...a place for change and growth. I want to support individuals in those difficult phases of life where they face challenges.

Whether a client is someone brand new to therapy, someone with previous negative experiences in therapy, or someone who is ready to begin therapy again, my goal as a counselor is to meet them where they are. I have experience working with clients from a wide range of ages, gender, background, and areas of concern.

I value working with individuals experiencing suicidal thoughts and symptoms of commonly associated concerns, such as depression, anxiety, and trauma. If you are looking for a strengths-based, trauma-informed, and multicultural approach in therapy, we will be a good fit! I love to blend the nerdy science of psychology with humility and humor to support you in building a more meaningful life.

With over twelve years as a practicing therapist, I am currently licensed in Tennessee and Colorado. I have helped clients: improve anxiety levels, self esteem, depression, relational issues, phobias, lack of a sense of life direction, sleep, and more. Through teaching skills such as noticing and being with sensations, feelings, and thoughts, clients are able to notice the patterns that get us stuck. Those with trauma see reductions in their PTSD symptoms, often using EMDR.

Therapy is not about becoming a "better person". The process isn't something that you "work harder" at or "do more" of. You are already a person of inherent beauty, depth, and value. Together, let's courageously step deeper into the unique person that you were created to be.

It’s taken me a long time to write this because I desperately wanted my bio to communicate my heart for counseling, people, and the work that I do, but I also feel that words fall short when you’re trying to communicate something so intimate. First of all, you are brave for taking a step toward deeper healing, and I am honored that you might consider me as a support alongside you in your journey. Whether this is your first time seeking counseling or your 10th time, I hope to encourage and help empower you in your fight to become who you want to be. Whatever next step you decide to take, I hope the best for you.

You're tired of always feeling overwhelmed, on autopilot, or stuck in your head with anxiety and insecurities. Self-defeating beliefs and patterns are seriously getting in the way of your goals, work, or relationships. And maybe you also struggle with food, body image, or past events / traumas that make you wonder if you'll ever feel okay in your own skin. Did I just just describe you? Let's talk. I'm not a passive therapist— I roll up my sleeves and give you tangible strategies to deal more effectively in the moment with difficult experiences, thoughts, and feelings.

Life is hard, emotions are confusing and difficult to navigate, so why do it alone? Through the years my passion to help navigate difficult situations has grown larger, I would be honored to help you "grow through what you go through" in a safe environment. I aim to create a place of security to identify concerns, build a management tool box for the future and face the hard stuff. It is important to be aware that you are in charge; meaning treatment plans, goals and sorrows will be experienced on your own timeline.

I am a licensed clinical social worker with 9 years of experience working in mental health care. I provide services to individuals and families. I specialize in the treatment of general anxiety disorder, social anxiety disorder, obsessive compulsive disorder, and other OC spectrum disorders such as body dysmorphic disorder, hoarding disorder, hair pulling disorder, and skin picking disorder. My goal with clients is to empower them and give them tools to meet their goals, so that they can autonomously use these skills.

Therapy is for all. For the hurt. For the worried. For the strong and the brave aspiring for something greater. Whatever your reason, whatever your goals, I'm here to help walk alongside you in your journey toward growth and better mental health.

I specialize in working with adults and couples. Using a nonjudgemental, affirming, and open approach, my aim is to provide a safe and nurturing atmosphere. I strive to help my clients feel empowered to make positive changes, and create a meaningful life. I believe the therapeutic relationship should be supportive, honest, and collaborative. I obtained my Master’s degree in Mental Health Counseling from Nova Southeastern University and my Bachelor’s degree at Indiana University. I am dual licensed in TN and FL.

You're tired of feeling disconnected from yourself and your body. You're constantly stuck in your own head, wrapped up in self-defeating beliefs and patterns, and struggling to navigate overwhelming emotions. Maybe you're struggling with food, body image, sexual challenges, or past negative events/traumas and wonder if you'll ever be able to break free and feel at home in your own skin. Maybe you're a public figure who is trying to navigate the messiness that is being a human in the public eye. If any of this sounds like you, let's talk!

Asking for help when dealing with difficult thoughts, emotions and behaviors takes great courage. As your therapist, I will offer you the support, guidance and tools necessary to experience relief from suffering - and empower you to achieve your full potential. No two individuals are the same. For that reason, I will draw from a variety of therapeutic approaches to meet your own unique needs. I offer individual, couples and group therapy, as well as psychological assessments and career assessments/counseling.