Therapists in White Bridge, Nashville, TN

Child and adolescent therapy specialist who offers many years of experience working with youth and their families. I am able to help children, teens, young adults, and families by providing empathetic support and instilling a new life perspective which focuses on the positive and increases hope. My clients become future-focused while also building confidence and resilience. I approach counseling from a strengths-based approach which is supported by research in positive psychology. To learn more about my background and experience, please click my website link on the left.

I am passionate about empowering folks to live a life full of meaning and connection. At the core of my client work is the desire to support people in feeling safer in their bodies, more secure in their relationships, and more fully present in their day-to-day lives. My purpose is to provide you with a welcoming & supportive space, compassionate perspective, and valuable tools to guide you in developing more self-kindness, feeling safer in your body, improving your relationships, and designing a life worth living on your own terms.

One of my favorite song lyrics right now is from the Lumineers, "it is better to feel pain than nothing at all." My work with clients looks like providing them someone to walk through the pain with so that they can create room for the joy that will follow. I work with clients through the attachment and emotional lens to help them create love and relationship that feels safe again.

As a clinical therapist, my ideal clients are a couple from a diverse background, particularly within the BIPOC community. Their presenting issues are communication barriers, lack of intimacy and trust, differences in expectations of one another. They have a lot of unresolved conflicts and would like to find a resolution to their situations and problems. They are seeking support and guidance as they navigate the journey of premarital challenges and prepare for married life. They want emotional and physical intimacy, to listen to each other and communicate in a more effective manner.

My ideal client is an adolescent or young adult who is struggling and needs a safe space where they can be heard and explore their own identity, thoughts, and feelings. The clients can be searching for someone who will accept them unconditionally and be able to hold space for them, and I would love to be that person for you.

If you had to pick two, would you: feel more connected to yourself and others, stop allowing past hurts to dictate the present, or become more joyful and alive in your life? It's a trick question; you don't have to choose! If you are ready to dig beneath the patterns that keep you trapped and claim a life filled with joy, authenticity and meaning, I'd love to work with you. Pain disconnects us from our bodies, emotions, and loved ones. It keeps us in cycles that feel familiar and safe, even if we want to change. If you are stuck, struggling, or in a relationship that is on autopilot/ in crisis, there's a spot on my couch for you!

I bet you’re wondering what kind of therapist I am. Well, I am just like you, a regular person working to become the best version of myself every day. I provide a non-judgmental space for you to work through and understand your situation. I want to assist you on your journey and challenge you as I see the potential in all of my clients. I will advocate for you, encourage you, and be your safe space. I value individuality and embrace multiculturism, so come as your authentic self. Building a therapeutic relationship is my primary goal, and I strive to lead with empathy and understanding. I look forward to working with you.

I understand how hard it is to set boundaries & prioritize self care. I also know how hard it is to set boundaries when you feel like you are being selfish for needing them. I have a passion for working with women, & I understand what it is like to constantly feel the need to please. I am passionate about women’s issues & helping women reach every goal they set. I can work with individuals, couples, & families to find their way & help them create or build the life they have always wanted. Mental Health can be isolating & draining. My hope is to be a support system for you to work through your mental health or life challenges.

If you're longing to connect with the most aligned, authentic version of yourself, you're in the right place. I believe you are the expert, author, editor, & publisher of your life, and you’re allowed to make as many changes as you want. Letting go of the idea that we have to “get it right” on the first try frees up space for creativity, learning, evolution, and even, yes— mistakes. Leaning into moments of uncertainty while adjusting where you're able to are just a couple of ways to continue to “edit” your storyline. Think of me as your assistant editor.

I do this work because I feel called to support people through the messy-but-worth-it journey of healing, and toward a cultivation of the joy and contentment they deserve. A genuine therapeutic relationship is the most crucial element in this process. If therapy hasn’t worked well for you in the past, it’s very likely that the therapist wasn’t the right fit for you. My first priority is to create a space that allows my clients to feel seen, understood, and cared for. I believe you're doing the best you can with the tools you currently have— but at times we ALL need more tools and support, and I would love to collaborate with you.

I work well with clients who are struggling with self-esteem issues, anxiety, depression, and trauma. Client goals I work well with include processing trauma, alleviating depression and/or anxiety, processing and/or exploring one’s identity, and improving self-confidence. I also have experience working with, and a deep passion for, members of the LGBTQIA+ community. It is an honor to be an affirming and safe space for this community.

When we feel consistently stuck, unheard, or confused, it can be difficult to live in our own skin. Our old coping skills may not work anymore, and we find ourselves needing more tools and support to move forward. I work with clients to cultivate goals that help you move closer to your healthiest and most authentic self. I utilize an integrative approach including cognitive behavioral therapy, person-centered therapy, and expressive arts to support you as you empower yourself.

Do you struggle with- anxiety or overthinking, intrusive thoughts or images that are distressing or confusing, or dealing with daily life, stresses, or relationships? As someone who has also experienced these, I am here to provide a safe, empathetic, and non-judgmental space to help and support you. Whether you are needing a space to feel seen and heard, wanting some techniques to add to your toolbox, or feeling stuck, I would be happy to sit with you in navigating through these difficult times.

Do you struggle with fear, anxiety, worry or depression? Do you avoid situations because of difficult emotions? Does your anxiety and avoidance interfere with your quality of life? Or do you feel everything in your life needs to be perfect? I am passionate about helping individuals learn to thrive again by using a combination of Cognitive Behavioral Therapy (CBT) and Exposure-Response Prevention Therapy (ERP). I use an integrative approach to create a safe, non-judgmental, and compassionate environment in which individuals can explore and grow.

Hey there, great job at taking the time to focus on your self-care! I know this process can be scary but let’s see if we can walk through it together. I work with a wide variety of clients that have been affected by substance use & addiction(individual struggling themselves or their support systems & those affected by their use). Whether you’re not sure about this whole therapy thing or you know it’s time to make a change, you don’t have to figure out your next steps alone. I have experience in working with the LGBTQ+ community in providing gender & trauma informed care while working towards a happy and fulfilled life.

My clients are those who desire a safe space to feel seen and heard. They may struggle with anxious thoughts or stress and want someone that accepts them unconditionally. My clients are on the path to becoming the person they have always wanted to become.

My ideal client is anyone who is looking for a safe place to grow, share their story, heal, or learn more about themselves. I want to show up for my clients in the way that resonates most with them, so I welcome creativity and prioritize acceptance in my sessions. My goal is to support children, adolescents, and young adults in their unique life experiences. I want to help clients work towards goals of self-compassion, healing, and self-discovery amidst experiences of anxiety, depression, school-related issues, grief, and identity conflicts.

If you’re struggling with depression anxiety, depression, grief, chronic pain, chronic illness/disability taking the first step in therapy is intimidating but I will work hard to make this first step as comfortable as possible. I have a passion for working with individuals with Chronic Illness/Chronic Pain/Disability, anxiety, depression, trauma, grief, and life transitions. I believe that true healing happens when the entire person is cared for (mind and body) which informs my integrative approach to therapy.

My clients present with a variety of mental health concerns and life challenges. I work with individuals who have experienced trauma- experience that surpasses our ability to cope- to help them find safety again in their bodies, environments, and relationships. I see those who have overcome eating disorders who want to unpack the experiences that led to a disordered relationship with food and their bodies. My clients are curious about their family patterns and how these shaped their strengths and survival skills. My clients are interested in identifying, unlearning, and healing from dysfunction in order to live the lives they want.